Lightandrefreshingsesameorzosalad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WARM ORZO SALAD WITH MINT AND FETA

Provided by Sandra Lee

Categories     side-dish

Time 14m

Yield 4 servings

Number Of Ingredients 6



Warm Orzo Salad with Mint and Feta image

Steps:

  • In large pot of boiling, salted water, cook orzo per package directions. When orzo is al dente, remove from heat and add frozen peas to cooking water. Let sit for 1 minute.
  • Drain and transfer to a serving bowl. Stir in remaining ingredients. Serve warm.

8 ounces orzo
2 cups frozen early peas
1/4 cup olive oil and vinegar dressing
1 tablespoon lemon juice
1/4 cup freshly chopped mint leaves
1 (4 ounce) package garlic and herb crumbled feta (recommended: Athenos)

ORZO SALAD WITH SESAME DRESSING

Make and share this Orzo Salad With Sesame Dressing recipe from Food.com.

Provided by ratherbeswimmin

Categories     Vegetable

Time 1h8m

Yield 10 serving(s)

Number Of Ingredients 18



Orzo Salad With Sesame Dressing image

Steps:

  • To make dressing: add all dressing ingredients to the container of an electric blender; process until smooth; set aside.
  • Cook the orzo in boiling salted water to cover for about 8 minutes or until tender; drain, rinse, and drain again.
  • In a mixing bowl, toss the orzo and 1 tablespoon sesame oil.
  • Spoon half the orzo mixture into a large glass serving bowl; spread evenly.
  • Top with half the carrot strips, raisins, and sunflower kernels.
  • Repeat layers.
  • Drizzle 1 cup Sesame Dressing over the top.
  • Sprinkle the parsley and green onion evenly over the top.
  • Serve with the remaining Sesame Dressing.

1 lb orzo pasta, uncooked
1 tablespoon sesame oil
4 carrots, cut into thin strips
2 cups raisins
1 cup sunflower seeds, toasted
2 tablespoons chopped fresh parsley
2 tablespoons sliced green onions
3/4 cup corn oil
1/2 cup rice vinegar
1/4 cup sesame oil
1 tablespoon salt
1 tablespoon sugar
2 tablespoons grated orange rind
1 teaspoon pepper
1 teaspoon minced fresh ginger
1 teaspoon soy sauce
1/2 teaspoon minced garlic
1/4 teaspoon dry crushed red pepper

LIGHT AND REFRESHING SESAME ORZO SALAD

This is something that I came up with to take to a cookout today. Grilled salmon and steak were served, and this went very well with it and was well-liked. This has a very delicate and subtle flavor (it was described by one person as "light and refreshing," which is where the name comes from). I wanted something with an Asian feel but I didn't want to make an Oriental coleslaw - I love those, but I just wasn't in the mood for anything that sweet or vinegar-y. The bulk of the flavor comes from the sesame oil and toasted sesame seeds, so I don't think those two ingredients should be substituted. This salad can be served at any temperature, but I do strongly recommend refrigerating overnight since it takes time for the flavor to fully develop. I liked the light taste and "dryness" of the dressing, but feel free to make up more dressing if your tastes are different than mine. This would also be good with rice in place of the orzo. This filled up a 2.5 quart serving bowl. Cook time is refrigerator time.

Provided by Vino Girl

Categories     Peppers

Time 9h

Yield 10 serving(s)

Number Of Ingredients 18



Light and Refreshing Sesame Orzo Salad image

Steps:

  • Cook orzo pasta in boiling water for about 4 minutes.
  • Rinse with cold water and drain.
  • Place in a large bowl.
  • In a liquid measuring cup with a spout, mix the dressing ingredients together.
  • Slice the water chestnuts if they weren't presliced, and then cut the slices into quarters to make small pieces.
  • Add these to the bowl with the pasta.
  • Add the broccoli, onions, bell pepper, peas, carrots, and sprouts to the bowl, and mix gently but thoroughly.
  • Add the dressing and mix again.
  • Refrigerate several hours or overnight.
  • Before serving, stir the salad up to remix it, and sprinkle sunflower kernals on top.
  • Thinly slice the orange and then cut the slices in half.
  • Stand these up around the edge of the bowl as a garnish.
  • Serve cold or at room temperature.

Nutrition Facts : Calories 165.6, Fat 5, SaturatedFat 0.7, Sodium 36.6, Carbohydrate 26.1, Fiber 2.6, Sugar 3.9, Protein 5.1

1 1/3 cups orzo pasta, uncooked
1 1/2 cups fresh broccoli florets, chopped
1/2 cup green onion, sliced
1/2 cup red bell pepper, chopped
1/2 cup frozen peas, thawed and drained
1/2 cup carrot, finely grated
1/2 cup fresh mung bean sprouts
1 (5 ounce) can water chestnuts, drained
1/2 orange
2 tablespoons roasted sunflower seeds
2 tablespoons light sesame oil
3 tablespoons rice vinegar
2 tablespoons sesame seeds, toasted
3 cloves garlic, minced
1/8 teaspoon red pepper flakes
1/4 teaspoon ginger, minced
2 teaspoons brown sugar
1/2 teaspoon soy sauce

SUMMER VEGETABLE SALAD WITH ORZO

Provided by Molly O'Neill

Categories     pastas, salads and dressings, side dish

Time 25m

Yield Four servings

Number Of Ingredients 10



Summer Vegetable Salad With Orzo image

Steps:

  • Blanch the zucchini in salted boiling water for 20 seconds. Drain and refresh under cold running water. Drain well.
  • Put the zucchini in a large bowl and toss with the tomatoes, bell peppers, arugula and lemon zest. Refrigerate until cold.
  • Just before serving, cook the orzo until al dente. Meanwhile, toss the salad with the lemon juice, olive oil, salt and pepper. Drain the orzo, toss with the salad, divide among 4 plates and serve immediately.

Nutrition Facts : @context http, Calories 386, UnsaturatedFat 9 grams, Carbohydrate 61 grams, Fat 12 grams, Fiber 7 grams, Protein 12 grams, SaturatedFat 2 grams, Sodium 1098 milligrams, Sugar 9 grams

2 medium zucchini, cut into 1/2-inch dice
6 medium tomatoes, cut into 1/2-inch dice
2 medium yellow bell peppers, cored and cut into 1/2-inch dice
4 cups stemmed, coarsely chopped arugula
1 tablespoon grated lemon zest
2 tablespoons fresh lemon juice
3 tablespoons extra-virgin olive oil
1 tablespoon kosher salt
Freshly ground pepper to taste
1/2 pound orzo

LENTIL AND ORZO SALAD

This recipe is from chef Jimmy Bradley (The Mermaid Inn; Red Cat; and The Harrison restaurants). It was printed in the June 2, 2003 issue of NY Magazine ("Italian Summer Pleasures from Antipasto to Gelato"). Prep/Cook time does not include 90 minute "standing" time.

Provided by Dee514

Categories     Lemon

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 15



Lentil and Orzo Salad image

Steps:

  • Bring 6 cups of salted water to a boil in a large pot.
  • Add the orzo and boil for 8-10 minutes or until tender.
  • Drain, and toss with 1 Tablespoon of the olive oil.
  • Spread the orzo onto a sheet pan, and cool in the refrigerator.
  • Meanwhile, place the lentils, carrot, celery, onion, bay leaf, and salt into a large pot, and add enough water to cover.
  • Bring to a simmer, and cook until lentils are just tender, about 25 minutes.
  • Drain, and discard the carrots, celery, onions, and bay leaf.
  • Mix the lentils and the cooled orzo in a large salad bowl.
  • Add the cucumber, tomato, parsley, almonds, mint, basil, lemon juice, and remaining oil.
  • Toss until combined, and season to taste with salt and pepper.
  • Set aside to allow the flavors to develop for at least 1 hour before serving.

Nutrition Facts : Calories 449.1, Fat 13.5, SaturatedFat 1.9, Sodium 19.7, Carbohydrate 65.8, Fiber 12.8, Sugar 3.6, Protein 16.5

2 cups orzo pasta
salt & freshly ground black pepper
5 tablespoons extra virgin olive oil
1 cup french green lentil
1 carrot, peeled and halved
1 celery rib, halved
1 small onion, peeled and halved
1 bay leaf
1/2 cup peeled seeded and diced cucumber
1/2 cup diced tomatoes
2 tablespoons chopped Italian parsley
2 tablespoons sliced almonds, toasted
1 tablespoon chopped of fresh mint
3 tablespoons chopped fresh basil
1/4 cup fresh lemon juice

WARM ORZO SALAD

Make and share this Warm Orzo Salad recipe from Food.com.

Provided by JackieOhNo

Categories     Greek

Time 16m

Yield 6 serving(s)

Number Of Ingredients 9



Warm Orzo Salad image

Steps:

  • Cook pasta according to package directions; drain. Heat oil in medium skillet over medium heat. Add onion, garlic and zucchini, cook stirring 2 minutes. Add tomatoes and arugula; cook 2 minutes more.
  • In large bowl, combine orzo, vegetable mixture and feta. Pour balsamic vinaigrette over pasta and toss gently.

Nutrition Facts : Calories 293.8, Fat 11.7, SaturatedFat 5.3, Cholesterol 26.8, Sodium 345, Carbohydrate 36.6, Fiber 2.4, Sugar 4.2, Protein 10.8

2 tablespoons olive oil
1 garlic clove, peeled
1/2 red onion, chopped
1 medium zucchini, chopped
2 fresh tomatoes, chopped
6 ounces crumbled feta cheese
2/3 cup balsamic vinaigrette
2 cups baby arugula
1 1/2 cups orzo pasta, uncooked

ORZO SALAD WITH FETA, OLIVES AND BELL PEPPERS

An easy Orzo Salad with Feta recipe with Olives and Bell Peppers

Categories     Salad     Cheese     Olive     Pasta     Pepper     Super Bowl     Fall     Bon Appétit

Yield Serves 8 to 10

Number Of Ingredients 15



Orzo Salad with Feta, Olives and Bell Peppers image

Steps:

  • Cook orzo in large pot of boiling salted water until tender but still firm to bite. Drain. Rinse with cold water; drain well. Transfer to large bowl. Toss with 2 tablespoons olive oil. Add crumbled feta cheese, chopped bell peppers, Kalamata olives, green onions and capers.
  • Combine lemon juice, vinegar, garlic, oregano, mustard and cumin in small bowl. Gradually whisk in remaining 1/2 cup olive oil. Season dressing to taste with salt and pepper.
  • Add dressing to orzo mixture and toss to blend. Season to taste with salt and pepper. (Can be prepared 6 hours ahead. Cover and refrigerate.)
  • Garnish salad with pine nuts; serve.

12 ounces orzo (rice-shaped pasta)
2 tablespoons plus 1/2 cup olive oil
1 1/2 cups crumbled seasoned feta cheese (such as basil and tomato; about 6 ounces)
1 cup chopped red bell pepper
1 cup chopped yellow bell pepper
3/4 cup pitted Kalamata olives
4 green onions, chopped
2 tablespoons drained capers
3 tablespoons fresh lemon juice
1 tablespoon white wine vinegar
1 tablespoon minced garlic
1 1/2 teaspoons dried oregano
1 teaspoon Dijon mustard
1 teaspoon ground cumin
3 tablespoons pine nuts, toasted

ORZO SALAD

Make and share this Orzo Salad recipe from Food.com.

Provided by Richard-NYC

Categories     < 30 Mins

Time 20m

Yield 8 serving(s)

Number Of Ingredients 6



Orzo Salad image

Steps:

  • Toss all ingredients with the orzo.
  • Chill or serve immediately.

Nutrition Facts : Calories 431.2, Fat 22.4, SaturatedFat 6.1, Cholesterol 16.7, Sodium 377.5, Carbohydrate 47.2, Fiber 3.3, Sugar 3.3, Protein 11.1

1 lb orzo pasta, cooked according to package directions
6 cups torn fresh spinach
1 cup crumbled feta cheese
1 (7 1/4 ounce) jar roasted bell peppers, chopped
1 cup vinaigrette dressing
1 cup chopped pitted kalamata olive

REFRESHING SUMMER ORZO SALAD

This is a wonderfully light salad for those hot summer nights. If you like, it goes well with the addition of either tuna or grilled chicken, and you can vary the amount of feta depending on your taste.

Provided by prell2k4

Categories     Salad     Pasta Salad

Time 35m

Yield 8

Number Of Ingredients 14



Refreshing Summer Orzo Salad image

Steps:

  • Bring the chicken broth to a boil over high heat. Add the orzo pasta, and cook until al dente, 8 to 10 minutes. Drain well, then pour the orzo into a bowl, and toss with the butter to keep it from sticking; set aside.
  • While the pasta is cooking, heat the olive oil in a skillet over medium heat. Stir in the garlic, and cook until the garlic softens and the aroma mellows, about 2 minutes. Stir in the basil, thyme, red pepper flakes, and pine nuts. Cook and stir until the pine nuts have toasted to a light golden brown.
  • Stir the pine nut mixture into the orzo along with the olives, capers, feta cheese, spinach, and lemon juice. Serve either warm or cold, but it's better the next day.

Nutrition Facts : Calories 553.5 calories, Carbohydrate 49.6 g, Cholesterol 43.6 mg, Fat 32.3 g, Fiber 3.8 g, Protein 19.3 g, SaturatedFat 10.8 g, Sodium 1004.1 mg, Sugar 4.8 g

4 cups chicken broth
1 (16 ounce) package orzo pasta
1 ½ tablespoons butter
¼ cup extra-virgin olive oil
1 ½ teaspoons minced garlic
½ teaspoon dried basil
½ teaspoon dried thyme
¼ teaspoon crushed red pepper flakes
1 cup pine nuts
1 cup pitted kalamata olives
1 (2 ounce) jar capers, with liquid
12 ounces basil-flavored feta cheese
1 (10 ounce) bag fresh spinach leaves, chopped
1 tablespoon lemon juice

MEDITERRANEAN ORZO SALAD

This light and refreshing cold pasta salad is loaded with the flavors of the Mediterranean, and pairs well with grilled proteins, such as fish, pork, chicken or steak. If you make this in advance, reserve a bit of the dressing to add right before serving, as the pasta has a tendency to soak up the dressing as it sits over time.

Provided by Kim's Cooking Now

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 55m

Yield 6

Number Of Ingredients 14



Mediterranean Orzo Salad image

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until tender yet firm to the bite, about 9 minutes. Drain well. Rinse with cold water and drain well again.
  • Combine orzo, cherry tomatoes, red onion, cucumber, olives, and Asiago cheese in a large bowl.
  • Whisk garlic, olive oil, red wine vinegar, lemon juice, salt, and pepper together in a small bowl to make the vinaigrette. Drizzle over the orzo mixture and toss lightly to combine. Add basil and parsley and mix well. Let sit for 20 minutes for flavors to blend, stirring occasionally.

Nutrition Facts : Calories 418.2 calories, Carbohydrate 34.7 g, Cholesterol 16.1 mg, Fat 27 g, Fiber 2.7 g, Protein 10.5 g, SaturatedFat 6.3 g, Sodium 819 mg, Sugar 2.6 g

½ (16 ounce) package uncooked orzo pasta
½ pint cherry tomatoes, halved
½ cup diced red onion
1 cup diced cucumber
1 cup pitted Mediterranean olives, cut in half
1 cup finely diced Asiago cheese
1 ½ teaspoons minced fresh garlic
½ cup extra-virgin olive oil
½ cup red wine vinegar
½ lemon, juiced
1 teaspoon salt
½ teaspoon ground black pepper
¼ cup chopped fresh basil
2 tablespoons chopped fresh parsley

SHRIMP AND ORZO SALAD WITH CITRUS VINEGRETTE

This is a light salad perfect for a hot summer night. Taste better the next day of course due to the flavors melding.

Provided by MsSally

Categories     Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 14



Shrimp and Orzo Salad With Citrus Vinegrette image

Steps:

  • Mix orzo, shrimp, tomatoes, cucumbers, and onions.
  • Mix remaining ingredients in a blender or shaker and pour over salad.
  • Alow to chill for several hours if have time. Spoon onto plates and sprinkle with feta cheese. and enjoy.

Nutrition Facts : Calories 448, Fat 7.3, SaturatedFat 1, Cholesterol 159.3, Sodium 744.5, Carbohydrate 66.3, Fiber 3.9, Sugar 6.7, Protein 28.4

1 lb shrimp, cooked deveined and shelled, tails off
1 lb orzo pasta, cooked and cooled
1 pint grape tomatoes, halved
1 cucumber, diced
1/2 cup onion, diced
1/2 cup orange juice
2 tablespoons lemon juice
2 tablespoons lime juice
1/4 cup parsley, chopped
2 tablespoons oregano, chopped
2 tablespoons olive oil
2 teaspoons Dijon mustard
salt and pepper
6 ounces reduced-fat feta cheese

ORZO SALAD WITH VEGETABLES AND HERBS

Categories     Salad     Herb     Pasta     Tomato     Side     Lemon     Mint     Cucumber     Summer     Bon Appétit     Vegan     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 8

Number Of Ingredients 15



Orzo Salad with Vegetables and Herbs image

Steps:

  • For Salad:
  • Bring large pot of salted water to boil. Add sugar snap peas; cook 1 minute. Using slotted spoon, transfer peas to strainer. Rinse with cold water and drain. Add orzo to same pot. Boil until tender but still firm to bite, about 8 minutes. Drain and cool.
  • Place orzo in large bowl. Mix in sugar snap peas, tomatoes, cucumber, green onions, parsley. mint and lemon peel. Season with salt and pepper.
  • For Dressing:
  • Combine lemon juice, lemon peel and garlic in medium bowl. Gradually whisk in olive oil. Season to taste with salt and pepper.
  • Pour half of dressing over salad; toss to coat. (Can be Made 6 hours ahead. Cover salad and remaining dressing separately and chill. Bring to room temperature before continuing.) Toss salad with enough remaining dressing to coat generously. Season with salt and pepper. Line shallow serving bowl with lettuce. Mount salad in bowl.

Salad
6 ounces sugar snap peas, trimmed, cut into 3/4-inch pieces
2 2/3 cups orzo (rice-shaped pasta; about 21 ounces)
1 1/4 cups cubed seeded tomatoes
3/4 cup cubed seeded peeled cucumber
1/2 cup chopped green onions
1/4 cup chopped fresh parsley
1/4 cup chopped fresh mint
2 teaspoons finely chopped lemon peel
Dressing
1/4 cup fresh lemon juice
2 teaspoons finely chopped lemon peel
1 teaspoon minced garlic
3/4 cup olive oil
1 head Boston lettuce

SUMMERY CHOPPED ORZO SALAD

I needed a recipe that would use a bunch of veggies harvested from my garden, so I came up with this refreshing orzo salad that is both colorful and crunchy. A very refreshing vegetarian salad for those hot summer days.

Provided by Columbus Foodie

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 18



Summery Chopped Orzo Salad image

Steps:

  • Chop all veggies very small, and toss with cooked orzo.
  • Add cheese, and toss again.
  • Mix all dressing ingredients and shake hard in a container to emulsify.
  • Dress salad with as much dressing as you'd like. You won't necessarily use it all.
  • Chill and serve cold.

Nutrition Facts : Calories 1109.5, Fat 81.2, SaturatedFat 22.8, Cholesterol 89.7, Sodium 748.3, Carbohydrate 62.6, Fiber 4.9, Sugar 11.9, Protein 35.8

8 ounces orzo pasta, cooked and rinsed with cold water
1 medium cucumber, peeled and diced small
1 medium zucchini, diced small
5 radishes, diced small
1 small red onion, diced small
1 large ear of corn, sliced off the cob (use canned if fresh not available)
1 roma tomato, diced small
1/2 red bell pepper, diced small
1 cup small tomatoes, quartered (depending on size)
1 lb mozzarella cheese, balls (Perlini)
fresh basil, chopped
fresh parsley, chopped
fresh chives, chopped
1/2 cup white balsamic vinegar
1 teaspoon honey
1 teaspoon Dijon mustard
1 cup extra virgin olive oil
salt and pepper

More about "lightandrefreshingsesameorzosalad recipes"

15 LIGHT AND HEALTHY SALAD RECIPES - SKINNYTASTE
Here is a roundup of my favorite 15 Light and Healthy Salads that are far from boring! Asparagus Egg and Bacon Salad with Dijon Viniagrette –. I love the combination of this simple salad of asparagus, hard boiled. egg and bacon tossed with a Dijon vinaigrette – it has Spring written. all over it!
From skinnytaste.com


LIGHT AND REFRESHING SESAME ORZO SALAD - DAIRY FREE RECIPES
Light And Refreshing Sesame Orzo Salad might be just the main course you are searching for. This dairy free recipe serves 1. One portion of this dish contains approximately 48g of protein, 51g of fat, and a total of 1551 calories. Head to the store and pick up dressing, orzo pasta, pepper flakes, and a few other things to make it today. To use ...
From fooddiez.com


GREEK LEMON ORZO SALAD (RISONI) | RECIPETIN EATS
Instructions. Place Dressing ingredients in a jar and shake well. Set aside for 10+ minutes. Cook orzo / risoni per packet directions. Drain and rinse under cold water to stop them cooking further. Drain well. Place orzo and remaining Salad ingredients in a bowl. Drizzle with dressing and toss gently to coat.
From recipetineats.com


ORZO SALAD RECIPE - LOVE AND LEMONS - HEALTHY, WHOLE FOOD ...
Prepare the Greek Salad Dressing and add in the red wine vinegar, lemon juice, oregano, and sea salt. In a large bowl, toss together the cooked orzo, cucumbers, tomatoes, chickpeas, feta, red onion, and olives. Drizzle the dressing over the salad, add half the herbs, season with freshly ground black pepper, and toss to coat.
From loveandlemons.com


LIGHT MEALS | JAMIE OLIVER RECIPES | JAMIE OLIVER
Tender and crisp chicken legs with sweet tomatoes. 1 hour Super easy. South American fishcakes. 55 minutes Super easy. Roasted chicken breast with lemony Bombay potatoes. 1 hour Super easy. Potato, celeriac and truffle oil soup. 2 hours 15 minutes Super easy. Poached chicken and vegetable soup.
From jamieoliver.com


LIGHT AND HEALTHY ORZO SALAD | BEWITCHING KITCHEN
all-american pot roast from the food lab; lemony chicken thighs with artichokes and olives; brazilian pao de queijo: love at first bite! my new fitness program: jessica smith's walk strong; twice-cooked eggplant; the power of chemistry: red beet sourdough; emilie raffa's high hydration sourdough; chocolate bonbons with mango-ganache filling
From bewitchingkitchen.com


MEDITERRANEAN ORZO AND VEGETABLE SALAD - HALF YOUR PLATE
Cut into 1-inch (2.5 cm) pieces and add to serving bowl. Add red pepper and green onions. Add orzo to a pot of water and bring to a boil. Cover tightly and reduce heat and simmer for about 10 minutes. Add to vegetable mixture. Lemon Dressing: In small bowl, whisk together lemon rind, juice, oregano, mustard and salt and pepper.
From halfyourplate.ca


ORZO PASTA SALAD WITH LEMON & FETA (MAKE AHEAD ...
Refrigerate until ready to use. In a large nonstick skillet, melt butter with olive oil over medium-low heat. Once melted, increase heat to medium-high and add orzo and red onions and sauté for 3-5 minutes, until red onion are soft. Stir in chicken broth, lemon juice salt and pepper.
From carlsbadcravings.com


ORZO SALAD WITH CHICKPEAS, DILL, AND LEMON (COOKING LIGHT ...
Ingredients 1 cup uncooked orzo (rice-shaped pasta) 1/2 cup thinly sliced green onions 1/2 cup (2 ounces) crumbled feta cheese 1/4 cup chopped fresh dill 1 (19-ounce) can chickpeas (garbanzo beans), drained 3 tablespoons fresh lemon juice 1 1/2 tablespoons extra-virgin olive oil 1 tablespoon cold water 1/2 teaspoon salt 1/2 teaspoon bottled minced garlic
From livestrong.com


MEDITERRANEAN ORZO SALAD WITH DILL, FETA & CHICKPEAS - OAT ...
In a small bowl, whisk together olive oil, lemon juice, garlic, 1 Tbs dill, salt, and pepper. In a large bowl, combine orzo, chickpeas, cucumbers, red onion, feta, and dill. Combine the dressing with the orzo mixture and gently toss. Plate the salad. Layer plate with sliced avocado, cherry tomatoes, salt + pepper. And a side of pita chips! Notes.
From oatandsesame.com


HOME OF FOOD.COM
Nutritional Facts: Light and Refreshing Sesame Orzo Salad Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste"). Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician …
From food.com


ORZO SUMMER SALAD WITH ROASTED VEGETABLES | MEL'S KITCHEN CAFE
Preheat the oven to 425 degrees. Toss the vegetables with the olive oil and a couple pinches of salt and pepper. Roast in the oven for 10 minutes; give them a good stir and cook for 10-15 minutes more until tender. While the vegetables cook, bring a pot of lightly salted water to a boil and cook the orzo until al dente.
From melskitchencafe.com


30 LIGHT SUMMER MEALS PERFECT FOR AL FRESCO DINING
Teriyaki Turkey Lettuce Wraps – this Teriyaki Turkey is super versatile, and wrapped in crunchy lettuce leaves this dish is perfect for al fresco dining. Teriyaki Chicken Lettuce Wraps – Quick and easy, these lettuce wraps come together in about 20 minutes! Grill your chicken and use a bottled teriyaki sauce to make it even easier!
From yellowblissroad.com


ORZO SALAD | BLUE FLAME KITCHEN
Ingredients. 3 tbsp balsamic vinegar; 2 tbsp extra-virgin olive oil; 1 clove garlic, finely chopped; 1/2 tsp salt; 1/2 tsp freshly ground pepper; 3 cups cooked orzo, rinsed and drained
From atcoblueflamekitchen.com


ORZO SALAD WITH ROASTED VEGETABLES, FETA, AND PARSLEY ...
Instructions. Pre-Heat oven to 425 degrees. In a large bowl, toss butternut, onion, tomatoes, carrots, and green beans with 1 tablespoon of olive oil. 1 teaspoon kosher salt, and cracked black pepper. Spread on the baking sheet and roast for 35 minutes. At the end, turn your oven to broil to get a few charred pieces.
From fithappyfoodie.com


GRILLED CHICKEN AND VEGETABLE ORZO SALAD RECIPE | COOKING ...
Step 1. Cook orzo according to package directions, omitting salt and fat. Drain and rinse with cold water. Step 2. Preheat grill to high (450°F to 550°F). Sprinkle chicken with 1/2 teaspoon salt and 1/4 teaspoon pepper. Place chicken on oiled grates.
From cookinglight.com


10 BEST ORZO SALAD LOW CALORIE RECIPES | YUMMLY
olive oil, tomatoes, red wine vinegar, fresh parsley, kalamata and 7 more. Artichoke Orzo Salad The Wine Lover's Kitchen. black pepper, salt, sun dried tomatoes, red onion, orzo, olives and 3 more. Coleslaw Orzo Salad Babaganosh. olive oil, water, rice vinegar, salt, pepper, onion powder, slivered almonds and 10 more.
From yummly.com


EASY SUMMER ORZO SALAD | VEGAN & VEGETARIAN | DELICIOUS ...
To make my dressing for the summer orzo salad, I whisked together some extra-virgin olive oil, lemon juice, basil, mint, garlic, dijon mustard, salt, and pepper. The mint is a little unusual for a vinaigrette, but I think it gives such a nice, fresh flavor. When the orzo is done cooking, let it cool to room temperature, and then toss with the ...
From deliciouseveryday.com


ORZO VEGETABLE SALAD - GLITTER AND GRAZE
They have this great big pre made food section. You just pick out the items you want, how much you want and take it home and heat up and enjoy. They have so much to choose from. They also have these great dinners to go that come with one main meat and two sides. The one I love is the salmon filet with sauteed spinach and cold orzo vegetable salad. It’s a perfect …
From glitterandgraze.com


EASY MEDITERRANEAN ORZO SALAD [READY IN 20 MINS] - THE ...
Instructions. In a large bowl combine cherry tomatoes, black olives, red onion, sundried tomato and parsley. Combine all dressing ingredients. Top salad with desired amount of dressing (leftover dressing can be stored in the fridge for up to 2 weeks). One salad has cooled slightly add crumbled feta.
From thehealthymaven.com


THIS GRILLED VEGGIE ORZO SALAD IS GOING TO BE YOUR NEW ...
Remove from heat, and let cool. Chop vegetables into small pieces, and transfer to a large bowl. Step 3. Prepare orzo according to package directions for al dente, omitting salt. Reserve 1/2 cup cooking liquid. Drain and rinse under cold running water; stir orzo into vegetable mixture. Step 4.
From cookinglight.com


10 BEST LEMON ORZO SALAD RECIPES | YUMMLY
Summer Orzo Salad Food: A Love Story. lime, seasoning salt, cracked pepper, spring onions, crumbled feta cheese and 10 more. Mediterranean Orzo Salad PaleOMG. orzo, pepper, olive oil, fresh mint, salt, garlic powder, capers and 12 more. Greek Orzo Salad 12Tomatoes. fresh parsley, chopped, feta cheese, freshly ground black pepper and 13 more . …
From yummly.com


ROASTED VEGETABLE ORZO SALAD - LIFE IS BUT A DISH
Instructions. Preheat oven to 400 degrees. Cook orzo according to package, about 7-8 minutes. On a large sheet pan toss the bell peppers, shallots, and garlic with 2 tablespoons olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Spread into a single layer and roast for about 20 minutes until veggies are softened.
From lifeisbutadish.com


BEST ITALIAN ORZO SALAD - CREME DE LA CRUMB
Instructions. Place orzo in a pot, cover with water. Stir in 1/2 teaspoon salt, and bring to a boil. Cook 8-9 minutes until tender, drain and rinse with cold water. In a large bowl combine orzo, tomatoes, chickpeas, cucumbers, basil, onions and spinach (if using) and toss.
From lecremedelacrumb.com


LEMONY ORZO SALAD RECIPE | MYRECIPES
Step 1. Cook orzo according to package directions, omitting salt and fat. Drain well. Combine orzo, zucchini, and onion in a large bowl; toss well. Combine parsley and next 6 ingredients (parsley through pepper); stir well with a whisk. Stir into orzo mixture; add tomato, cheese, and olives, tossing gently to coat.
From myrecipes.com


BEST LEMON ORZO SALAD RECIPE - HOW TO MAKE LEMON ORZO SALAD
Drain into colander and immediately fold in zucchini. Let sit 1 minute. Transfer zucchini and orzo mixture to bowl, toss with lemon zest and juice, oil, and 1/4 teaspoon each salt and pepper and ...
From goodhousekeeping.com


MEDITERRANEAN ORZO SALAD (LEMONY & BOLD) | THE ...
In a large mixing bowl, combine the grape tomatoes, green onions, bell peppers, parsley, dill, olives and capers (hold the feta for now). Add the orzo pasta. Make the dressing. In a small bowl, combine the lemon juice, lemon zest, extra virgin olive oil, garlic, oregano and a good pinch of kosher salt and black pepper.
From themediterraneandish.com


10 BEST MEDITERRANEAN ORZO SALAD WITH FETA RECIPES | YUMMLY
Mediterranean Orzo Salad tabitha.talks.food. red onion, salt, red wine vinegar, feta cheese, chickpeas, black pepper and 5 more. Mediterranean Orzo Salad Creekside Cook. pitted kalamata olives, dried herbs, garlic, olive oil, hand and 16 more. Mediterranean Orzo Salad Jo Cooks. red onion, orzo, kalamata olives, chickpeas, salt, olive oil and 6 more . Mediterranean …
From yummly.com


ORZO SALAD RECIPES : FOOD NETWORK | FOOD NETWORK
Creamy Lemon-Pepper Orzo with Chicken and Fig Salad. Recipe | Courtesy of Food Network Kitchen. Total Time: 1 hour 15 minutes. 2 Reviews.
From foodnetwork.com


? GRILLED VEGETABLES ORZO SALAD {WITH LEMON DIJON DRESSING}
Recommended Noodle Recipes From Other Food Bloggers: [check_list] Looking for more picnic salad recipes? How about this THAI SHRIMP & RICE NOODLE SALAD from An Affair From The Heart; Maybe you would like this GRILLED SALAD WITH CREAMY APPLE CIDER VINAIGRETTE from Bowl Me Over; Now this SHRIMP SCAMPI PASTA SALAD from …
From seductioninthekitchen.com


MEDITERRANEAN ORZO SALAD - FOODIECRUSH.COM
1 teaspoon black pepper. Instructions. Bring a pot of water to a boil, season with salt, and cook the orzo for 10 minutes. Drain, rinse , and set aside to cool. Transfer the cooled orzo to a large mixing bowl. Add the spinach, chopped vegetables, and olives, then crumble half of the feta cheese over the pasta.
From foodiecrush.com


LEMONY-ORZO VEGGIE SALAD WITH FRESH DILL | FOR THE LOVE OF ...
Instructions. Combine the lemon zest, lemon juice, olive oil, honey, garlic, sea salt, and freshly cracked pepper, to taste, together in a bowl. Whisk until well combined then set aside so the flavors can mingle. Cook the orzo per instructions; drain and rinse with cold water. Combine the orzo together with the cucumber, bell pepper, red onion ...
From fortheloveofcooking.net


HEALTHY SALAD RECIPES | COOKING LIGHT
Good salads are much more than iceberg lettuce, chopped veggies, and a sprinkle of a basic vinaigrette. Salads are a great way to pack in plenty of produce, load on lots of flavor, and feel seriously full once you're finished. These healthy lunch and dinner salads rely on hearty grains, lean protein, and immensely flavorful dressings.
From cookinglight.com


HERB-LOVERS LEMONY ORZO SALAD - GIMME SOME OVEN
Drain pasta then rinse thoroughly in a strainer with cold water until the pasta is chilled. Transfer pasta to a large mixing bowl. Add the remaining ingredients to the mixing bowl (using cheese if desired). Toss until evenly combined. Taste, and season with a few generous pinches of salt and pepper, to taste.
From gimmesomeoven.com


MEDITERRANEAN-STYLE ORZO SALAD WITH SPRING VEGETABLES ...
Add in the peas and continue to steam them all together for 6-7 more minutes. To make the salad: Cook orzo according to the package instructions. Drain. Transfer to a large salad bowl and drizzle it with the dressing while it is still warm. Add in the asparagus, peas, tomatoes, scallions, and black olives.
From foolproofliving.com


ORZO SALAD WITH VEGETABLES AND FETA - DINNER AT THE ZOO
Instructions. Place the orzo pasta, cucumber, cherry tomatoes, chickpeas, red onion, parsley and feta cheese in a large bowl. In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, Dijon mustard, garlic powder, oregano and salt and pepper. Pour the dressing over the pasta mixture. Toss to coat, then serve.
From dinneratthezoo.com


Related Search