LIGHTER BAKED SHRIMP SCAMPI
Shrimp scampi is a classic, but decadent dish typically made with lots of butter and served over high-carb pasta or white rice. This version lightens things up a bit and is quick and easy enough for a weeknight meal.
Provided by lutzflcat
Categories Main Dish Recipes Seafood Main Dish Recipes Shrimp 100+ Shrimp Scampi Recipes
Time 25m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Place shrimp in a shallow baking dish.
- Melt butter in a small saucepan over medium heat. Add garlic, shallot, and olive oil and cook until fragrant, about 1 minute. Stir in chicken stock, lemon juice, red pepper flakes, paprika, salt, and pepper. Pour this mixture over shrimp and sprinkle with crushed croutons.
- Bake in the preheated oven until shrimp are bright pink on the outside and the meat is opaque, 9 to 11 minutes; do not overcook.
- While shrimp is cooking, place riced cauliflower in a large nonstick skillet. Cook over medium heat, stirring occasionally, until hot, about 5 minutes.
- Serve shrimp over riced cauliflower. Garnish with chopped parsley and lemon wedges.
Nutrition Facts : Calories 233.4 calories, Carbohydrate 26.8 g, Cholesterol 180.3 mg, Fat 7 g, Fiber 9.6 g, Protein 25.4 g, SaturatedFat 2.3 g, Sodium 416.4 mg, Sugar 0.4 g
SHRIMP SCAMPI (A LIGHTER VERSION)
An adaptation from The Italian-American Cookbook. The smaller the shrimp the longer the prep time! I learned that the hard way years ago when I was having guest for dinner and they arrived long before I was finished peeling and deveining the shrimp.
Provided by SharleneW
Categories European
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in a large skillet over medium-high heat.
- Add shrimp, saute 1 minute.
- Add garlic, saute 1 minute.
- Stir in wine, salt, and pepper, bring mixture to a boil.
- Reduce heat to medium, cook 30 seconds.
- Add parsley and lemon juice, toss well to coat.
- Cook 1 minute or until shrimp are done.
Nutrition Facts : Calories 94, Fat 3.1, SaturatedFat 0.5, Cholesterol 74.5, Sodium 366.8, Carbohydrate 2.3, Fiber 0.2, Sugar 0.3, Protein 10.2
SHRIMP SCAMPI FROM COOKING LIGHT
Make and share this Shrimp Scampi from Cooking Light recipe from Food.com.
Provided by Little Suzy Homemak
Categories < 30 Mins
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Peel shrimp, leaving tails intact. Starting at tail end, butterly underside of each shrimp, cutting to, but not through, back of shrimp. Arrange 8 shrimp, cut sides up, in each of 6 gratin dishes; set aside.
- Melt margarine in a small skillet over medium heat. Add bell pepper and garlic; saute 2 minutes. Remove from heat; stir in wine, parsley, lemon juice, salt and pepper. Spoon wine mixture evenly over each serving; sprinkle paprika over shrimp, and broil 6 minutes or until shrimp is done. Serve with angel hair pasta.
- Yield: 6 servings (8 shrimp and 1 cup pasta each).
Nutrition Facts : Calories 243.7, Fat 8.4, SaturatedFat 1.5, Cholesterol 230.4, Sodium 488.3, Carbohydrate 5.9, Fiber 0.7, Sugar 1.5, Protein 31.5
LIGHT & LEMONY SCAMPI
A touch more lemon helped me trim the calories in our favorite shrimp scampi recipe. For those who want to indulge, pass around the Parmesan. -Ann Sheehy, Lawrence, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Peel and devein shrimp, removing tails. Cut each shrimp lengthwise in half. Cook pasta according to package directions. , In a large nonstick skillet, heat butter and oil over medium-high heat. Add shrimp, green onions and garlic; cook and stir until shrimp turn pink, 2-3 minutes. Remove from pan with a slotted spoon., Add broth, lemon zest, lemon juice, pepper, salt and red pepper flakes to same pan. Bring to a boil; cook until liquid is slightly reduced, about 1 minute. Return shrimp to pan; heat through. Remove from heat., Drain pasta; divide among 4 bowls. Top with shrimp mixture; sprinkle with parsley. If desired, serve with cheese.
Nutrition Facts : Calories 378 calories, Fat 10g fat (3g saturated fat), Cholesterol 146mg cholesterol, Sodium 405mg sodium, Carbohydrate 42g carbohydrate (3g sugars, Fiber 5g fiber), Protein 29g protein. Diabetic Exchanges
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HEALTHIER SHRIMP SCAMPI - JERSEY GIRL COOKS
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Reviews 16Category Dinner Entree, Pasta, ShrimpServings 4Estimated Reading Time 6 mins
- Bring a large pot of salted water to boil. Add spaghetti and cook until al dente, according to package directions.
- While spaghetti is cooking, warm olive oil in a large skillet over medium-high heat. Add shrimp, and cook for a minute. Add garlic, crushed red pepper, wine, broth, lemon juice and parsley. Simmer for 1 minute or until shrimp are fully cooked. Remove shrimp to warm plate keeping sauce in pan. Add butter to pan and stir until melted.
- Drain pasta and add to pan with sauce. Add salt to taste. Toss well and transfer to serving plate. Top with cooked shrimp. Serve warm. Makes 4 servings.
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