Lighter Baked Shrimp Scampi Recipes

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BAKED SHRIMP SCAMPI

Ina Garten's Baked Shrimp Scampi recipe, from Barefoot Contessa on Food Network, can be made ahead of time for easy entertaining.

Provided by Ina Garten

Categories     appetizer

Time 43m

Yield 6 servings

Number Of Ingredients 15



Baked Shrimp Scampi image

Steps:

  • Preheat the oven to 425 degrees F.
  • Peel, devein, and butterfly the shrimp, leaving the tails on. Place the shrimp in a mixing bowl and toss gently with the olive oil, wine, 2 teaspoons salt, and 1 teaspoon pepper. Allow to sit at room temperature while you make the butter and garlic mixture.
  • In a small bowl, mash the softened butter with the garlic, shallots, parsley, rosemary, red pepper flakes, lemon zest, lemon juice, egg yolk, panko, 1/2 teaspoon salt, and 1/4 teaspoon of pepper until combined.
  • Starting from the outer edge of a 14-inch oval gratin dish, arrange the shrimp in a single layer cut side down with the tails curling up and towards the center of the dish. Pour the remaining marinade over the shrimp. Spread the butter mixture evenly over the shrimp. Bake for 10 to 12 minutes until hot and bubbly. If you like the top browned, place under a broiler for 1 minute. Serve with lemon wedges.

2 pounds (12 to 15 per pound) shrimp in the shell
3 tablespoons good olive oil
2 tablespoons dry white wine
Kosher salt and freshly ground black pepper
12 tablespoons (1 1/2 sticks) unsalted butter, at room temperature
4 teaspoons minced garlic (4 cloves)
1/4 cup minced shallots
3 tablespoons minced fresh parsley leaves
1 teaspoon minced fresh rosemary leaves
1/4 teaspoon crushed red pepper flakes
1 teaspoon grated lemon zest
2 tablespoons freshly squeezed lemon juice
1 extra-large egg yolk
2/3 cup panko (Japanese dried bread flakes)
Lemon wedges, for serving

LIGHT & LEMONY SCAMPI

A touch more lemon helped me trim the calories in our favorite shrimp scampi recipe. For those who want to indulge, pass around the Parmesan. -Ann Sheehy, Lawrence, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 14



Light & Lemony Scampi image

Steps:

  • Peel and devein shrimp, removing tails. Cut each shrimp lengthwise in half. Cook pasta according to package directions. , In a large nonstick skillet, heat butter and oil over medium-high heat. Add shrimp, green onions and garlic; cook and stir until shrimp turn pink, 2-3 minutes. Remove from pan with a slotted spoon., Add broth, lemon zest, lemon juice, pepper, salt and red pepper flakes to same pan. Bring to a boil; cook until liquid is slightly reduced, about 1 minute. Return shrimp to pan; heat through. Remove from heat., Drain pasta; divide among 4 bowls. Top with shrimp mixture; sprinkle with parsley. If desired, serve with cheese.

Nutrition Facts : Calories 378 calories, Fat 10g fat (3g saturated fat), Cholesterol 146mg cholesterol, Sodium 405mg sodium, Carbohydrate 42g carbohydrate (3g sugars, Fiber 5g fiber), Protein 29g protein. Diabetic Exchanges

1 pound uncooked shrimp (26-30 per pound)
8 ounces uncooked multigrain angel hair pasta
1 tablespoon butter
1 tablespoon olive oil
2 green onions, thinly sliced
4 garlic cloves, minced
1/2 cup reduced-sodium chicken broth
2 teaspoons grated lemon zest
3 tablespoons lemon juice
1/2 teaspoon freshly ground pepper
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1/4 cup minced fresh parsley
Grated Parmesan cheese, optional

BAKED SHRIMP SCAMPI LINGUINE PASTA RECIPE BY TASTY

Here's what you need: shrimp, salt, pepper, red chili flakes, garlic, butter, lemon juice, white wine, linguine, fresh parsley, red chili flake

Provided by Hector Gomez

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 11



Baked Shrimp Scampi Linguine Pasta Recipe by Tasty image

Steps:

  • Preheat oven to 400˚F (200˚C).
  • In a medium-sized casserole pan, combine shrimp, salt, pepper, red chili flakes, garlic, butter, lemon juice, and white wine.
  • Bake for 10-13 minutes, or until shrimp turns pink and is fully cooked.
  • Bring 4 quarts of water to a boil, add salt to taste, and cook linguine pasta al dente according to package directions, stirring occasionally.
  • Strain linguine and combine with shrimp until pasta is fully coated in white wine scampi sauce.
  • Garnish with chopped Italian parsley.
  • Enjoy!

Nutrition Facts : Calories 658 calories, Carbohydrate 48 grams, Fat 37 grams, Fiber 2 grams, Protein 31 grams, Sugar 1 gram

1 lb shrimp, peeled and deveined
1 tablespoon salt
1 tablespoon pepper
1 tablespoon red chili flakes
3 cloves garlic, minced
6 oz butter, melted
1 tablespoon lemon juice
½ cup white wine
8 oz linguine
fresh parsley, to garnish
red chili flake, to garnish

SHRIMP SCAMPI (A LIGHTER VERSION)

An adaptation from The Italian-American Cookbook. The smaller the shrimp the longer the prep time! I learned that the hard way years ago when I was having guest for dinner and they arrived long before I was finished peeling and deveining the shrimp.

Provided by SharleneW

Categories     European

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8



Shrimp Scampi (a lighter version) image

Steps:

  • Heat oil in a large skillet over medium-high heat.
  • Add shrimp, saute 1 minute.
  • Add garlic, saute 1 minute.
  • Stir in wine, salt, and pepper, bring mixture to a boil.
  • Reduce heat to medium, cook 30 seconds.
  • Add parsley and lemon juice, toss well to coat.
  • Cook 1 minute or until shrimp are done.

Nutrition Facts : Calories 94, Fat 3.1, SaturatedFat 0.5, Cholesterol 74.5, Sodium 366.8, Carbohydrate 2.3, Fiber 0.2, Sugar 0.3, Protein 10.2

2 teaspoons olive oil
28 large shrimp, peeled and deveined (about 1 1/2 pounds)
3 cloves garlic, minced
1/3 cup dry white wine (Sauvignon Blanc)
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 cup fresh flat-leaf parsley, chopped
1 tablespoon fresh lemon juice

SHRIMP SCAMPI BAKE

Easy version of this classic with the wonderful 'zip' of Dijon-style mustard.

Provided by Kimber

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Shrimp     100+ Shrimp Scampi Recipes

Time 45m

Yield 6

Number Of Ingredients 6



Shrimp Scampi Bake image

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • In a small saucepan over medium heat, combine the butter, mustard, lemon juice, garlic, and parsley. When the butter melts completely, remove from heat.
  • Arrange shrimp in a shallow baking dish. Pour the butter mixture over the shrimp.
  • Bake in preheated oven for 12 to 15 minutes or until the shrimp are pink and opaque.

Nutrition Facts : Calories 420.1 calories, Carbohydrate 1.8 g, Cholesterol 320.5 mg, Fat 32.8 g, Fiber 0.1 g, Protein 30 g, SaturatedFat 19.4 g, Sodium 681.2 mg, Sugar 0.1 g

1 cup butter
2 tablespoons prepared Dijon-style mustard
1 tablespoon fresh lemon juice
1 tablespoon chopped garlic
1 tablespoon chopped fresh parsley
2 pounds medium raw shrimp, shelled, deveined, with tails attached

LIGHTER SHRIMP SCAMPI

(From Everyday Food) Scampi minus the butter and wine. Keep a bag of frozen (raw) shrimp in the freezer and you can have a quick and easy weekday meal on hand. (It just takes a few minutes to quick thaw the shrimp, follow the directions on the bag.) I always have a jar of minced garlic in the fridge and I often sub bottled lemon juice for fresh. I serve with steamed broccoli and a salad. You could also serve with a side of pasta, rice, or garlic bread.

Provided by Pomtini

Categories     One Dish Meal

Time 19m

Yield 4 serving(s)

Number Of Ingredients 6



Lighter Shrimp Scampi image

Steps:

  • Set broiler rack 4 inches from heat.
  • Place shrimp in a large broiler proof rimmed baking sheet. (I use a 9x13 glass baking dish.)
  • Sprinkle with oil and garlic and season generously with salt and pepper. Add 1/4 tsp red pepper flakes. Toss to coat. Arrange shrimp in a single layer.
  • Broil 3-4 minutes, until opaque throughout. Sprinkle with lemon juice, toss to combine. Serve immediately.

1 1/2 lbs large raw shrimp, peeled and deveined, tails left on, pat dry
1 tablespoon olive oil
2 garlic cloves, minced
coarse salt and pepper
1/4 teaspoon red pepper flakes (optional)
2 tablespoons fresh lemon juice

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