Lionfish With Mango Sweet Pepper Salsa Recipes
PEPPER MANGO SALSA
Whenever I make this, the bowl is always left empty! The idea for a homemade mango sauce hit me after I saw a chef on television make something similar. It sounded so good, and it wasn't something I could find in a store at the time. The salsa is especially tasty served with artisan chips -the black bean and roasted garlic ones are my favorite. When strawberries are in season, I add them into the mix, too. -Wendy Rusch, Cameron, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 6 cups.
Number Of Ingredients 12
Steps:
- Whisk together first 5 ingredients. In a large bowl, combine fruit, peppers, onion and cilantro; toss with lime juice mixture., Refrigerate, covered, 1 hour to allow flavors to blend. Stir before serving. Serve with chips.
Nutrition Facts : Calories 47 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 63mg sodium, Carbohydrate 11g carbohydrate (10g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
FIREHOUSE SALSA
Steps:
- Put the first 9 ingredients into a food processor along with just the juice from the canned tomatoes. Process on low for about 10 seconds, until mixture is evenly chopped and mixed well.
- Add the tomatoes and process them into the salsa. This should take about 5 seconds at low speed.
- Pour salsa into a bowl and serve with tortilla chips.
FISH WITH CHILLI, MANGO & LIME SALSA
Rub sea bream or mackerel with Cajun spice, bake whole and serve with a cool and fresh avocado sauce and rice
Provided by Good Food team
Categories Dinner, Main course
Time 40m
Number Of Ingredients 11
Steps:
- Heat oven to 200C/180C fan/gas 6. Make 3-4 slashes on each side of the fish. Rub in the seasoning, lime zest and oil, making sure you get it right into the slashes and the cavity. Place on a baking tray lined with foil and bake for 12-15 mins or until just cooked through.
- Turn the grill to high and cook for 2-3 mins more to char the skin. Cover and rest for a few mins.
- For the salsa, mix the mango, chilli, avocado, spring onions, coriander and lime juice, and season. Bring a small pan of water to the boil, add the beans and cook for 4 mins, then drain. Serve the fish with rice, beans and salsa.
Nutrition Facts : Calories 552 calories, Fat 34 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 33 grams protein, Sodium 0.5 milligram of sodium
More about "lionfish with mango sweet pepper salsa recipes"
CRISPY FISH WITH MANGO SALSA RECIPE | LAND O’LAKES
Web Mar 10, 2023 Mango Salsa. 1 medium (1 cup) mango, coarsely chopped . 2 tablespoons finely chopped red bell pepper . 1 tablespoon finely …
From landolakes.com
Servings 4Calories 390 per serving
From landolakes.com
Servings 4Calories 390 per serving
- Combine bread crumbs, parsley and salt in 9-inch pie pan. Whisk together milk and egg in another 9-inch pie pan. Dip fillets in egg mixture; then into bread crumb mixture, turning to coat thoroughly.
- Melt butter in 12-inch skillet until sizzling; add coated fish fillets. Cook over medium heat, turning once, 8-10 minutes or until fish flakes with fork. Serve with salsa.
DELICIOUS MANGO SALSA FOR FISH AND MORE - TARA …
Web Feb 19, 2019 Mix together the tomatoes, mango, bell pepper, onion, scallions and lime juice. Stir in the cilantro and parsley and season to …
From tarateaspoon.com
4.8/5 (19)Total Time 35 minsCategory Main CourseCalories 58 per serving
From tarateaspoon.com
4.8/5 (19)Total Time 35 minsCategory Main CourseCalories 58 per serving
- Mix together the tomatoes, mango, bell pepper, onion, scallions and lime juice. Stir in the cilantro and parsley and season to taste with salt. Set aside.
- Heat broiler to high. Set rack about 6 inches from the heat source. Season fish with a little salt and pepper.
- Place fish on a foil-lined broiler pan and broil for 5 to 8 minutes, depending on the thickness of your fish fillet. It is done when it is opaque all the way through and flakey.Alternatively you can grill or saute your fish.
MANGO SALSA RECIPE - DINNER AT THE ZOO
Web Feb 2, 2023 This sweet and savory mango salsa is a blend of juicy mango, peppers, onions and cilantro, all tossed together and seasoned with lime juice. Mango salsa is perfect when served as a dip for chips, …
From dinneratthezoo.com
From dinneratthezoo.com
FRESH MANGO SALSA RECIPE - COOKIE AND KATE
Web Sep 6, 2022 In a serving bowl, combine the prepared mango, bell pepper, onion, cilantro and jalapeño. Drizzle with the juice of one lime. Using a large spoon, stir the ingredients together. Season to taste with salt, and stir …
From cookieandkate.com
From cookieandkate.com
THE BEST MANGO SALSA RECIPE - COOKING LSL
Web Aug 5, 2019 Slice each side of the mango just before the seed. Using a sharp knife slice flesh vertically, without breaking the skin. Scoop out the slices and dice. Chop the onion, cilantro and jalapeño pepper. Combine …
From cookinglsl.com
From cookinglsl.com
FIERY MANGO SALSA RECIPE - CHILI PEPPER MADNESS
Web May 25, 2018 The first thing you'll need to do is gather up your ingredients, including mango, chili peppers, onion, tomatoes, garlic, cilantro, lime juice, red wine vinegar, and a bit of salt and pepper. Peel and chop the …
From chilipeppermadness.com
From chilipeppermadness.com
EATING LIONFISH - CAN YOU EAT LIONFISH & HOW DO I …
Web Eating non-native lionfish is good for the environment. It is the ultimate in responsible seafood selections because removing lionfish helps our reefs and native fish stocks recover from environmental pressures, lionfish …
From lionfish.co
From lionfish.co
THE BEST FRESH MANGO SALSA RECIPE | AMBITIOUS KITCHEN
Web Jun 29, 2021 Use one of these methods for easily cutting your mango, this one for perfectly cutting an avocado, and this one for your red onion. Easy! Mix your ingredients. Stir in diced red pepper and some fresh chopped …
From ambitiouskitchen.com
From ambitiouskitchen.com
BBQ LIONFISH WITH ORANGE AND ALMOND SLAW
Web Recipe Steps. 1: To Prepare the Orange Slaw: In a small bowl, combine the fennel and cabbage with garlic, slices from 1 orange, onion, almonds, ½ teaspoon salt, ¼ teaspoon black pepper, 2 Tablespoons olive oil, and …
From barbecuebible.com
From barbecuebible.com
MANGO SALSA RECIPE | BON APPéTIT
Web Aug 19, 2022 Ingredients 4 servings 1 ripe large mango, cut into about ½" pieces 1 small red onion, finely chopped 1 small jalapeño, thinly sliced ½ cup coarsely chopped cilantro ¼ cup cherry tomatoes,...
From bonappetit.com
From bonappetit.com
FRESH MANGO SALSA RECIPE - SPEND WITH PENNIES
Web Jul 19, 2019 Dice the mangoes and red pepper. Mince the red onion and jalapeño (keep the seeds in for a spicier flavor)! Mix together in a medium bowl and add the remaining ingredients. Season with salt and pepper. …
From spendwithpennies.com
From spendwithpennies.com
ANIMALS: LIONFISH - DUCKSTERS
Web Lionfish grow to around 12 to 15 inches long and weigh around 2 1/2 pounds. They can live 10 to 15 years in the wild. One of the most known species of lionfish is the red lionfish. It's known for its distinctive red, …
From ducksters.com
From ducksters.com
FRESH MANGO SALSA RECIPE - CHILI PEPPER MADNESS
Web May 16, 2018 Peel and chop the mango, then chop the peppers, onion, garlic and cilantro. All you need is a rough chop. Pop them into a blender or food processor with the rest of the ingredients and pulse the mix a few …
From chilipeppermadness.com
From chilipeppermadness.com
MANGO SALSA RECIPE (FRESH & VIBRANT) - SPICE CRAVINGS
Web Jun 10, 2021 Method 1: Peel & Chop. Identify the slim oval shaped seed in the center of the mango. Peel the mango using a vegetable peeler. Stand the mango on a cutting board with the wide side (pit side) down. Cut the …
From spicecravings.com
From spicecravings.com
LIONFISH WITH MANGO SWEET PEPPER SALSA RECIPE | COOKING CHANNEL
Web Mar 3, 2015 For the salsa: Combine the mangoes, sweet peppers, green onions, Key …
From cookingchanneltv.com
Servings 4Total Time 1 hr 15 minsCategory Main-DishCalories 213 per serving
From cookingchanneltv.com
Servings 4Total Time 1 hr 15 minsCategory Main-DishCalories 213 per serving
THE BEST FISH TACOS WITH MANGO SALSA | ALENA MENKO
Web Apr 23, 2020 Fish tacos with mango salsa pack a flavor punch with spicy flaky fish and …
From alenamenko.com
From alenamenko.com
LIONFISH WITH MANGO SWEET PEPPER SALSA – RECIPES NETWORK
Web Jan 3, 2018 1 teaspoon minced seeded jalapeno pepper; 1 garlic clove, minced; Pinch …
From recipenet.org
From recipenet.org
SWEET MANGO SALSA - THE CHUNKY CHEF
Web Feb 20, 2023 This fresh salsa is made with juicy ripe mangos, fresh pineapple, crunchy …
From thechunkychef.com
From thechunkychef.com
MANGO AVOCADO SALSA - THE ROASTED ROOT
Web May 1, 2023 Transfer chopped mango and chopped avocado to a mixing bowl. …
From theroastedroot.net
From theroastedroot.net
MANGO SALSA - THE CHUNKY CHEF
Web May 3, 2023 1 large fresh mango diced 1/2 – 2/3 of a medium sized red bell pepper …
From thechunkychef.com
From thechunkychef.com
MANGO PINEAPPLE SUNSHINE SALSA RECIPE | DR. RUSSELL JAFFE
Web May 4, 2023 Instructions: In a medium bowl, combine the diced mangoes, pineapple, …
From drrusselljaffe.com
From drrusselljaffe.com
EASY MANGO SALSA (8 INGREDIENTS!) - MINIMALIST BAKER RECIPES
Web May 4, 2021 Instructions. In a small bowl, toss together all of the ingredients (mango, …
From minimalistbaker.com
From minimalistbaker.com
You'll also love
