Lite Cashew Chicken Salad Recipes
EASY CHICKEN CASHEW SALAD
Make and share this Easy Chicken Cashew Salad recipe from Food.com.
Provided by Ceezie
Categories < 15 Mins
Time 15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Remove and discard skin and bones from rotisserie chicken. Tear meat into bite- size pieces and place in a large bowl with cashews, celery and onion. Mix together remaining ingredients in a small bowl and stir into chicken mixture. Chill for 1 hour to allow flavors to blend. Serve over salad greens or spoon into tomato cups, croissants or pita bread.
Nutrition Facts : Calories 348.1, Fat 25.7, SaturatedFat 7.2, Cholesterol 69.3, Sodium 263.4, Carbohydrate 12.1, Fiber 1, Sugar 2.5, Protein 18.1
CASHEW CHICKEN SALAD
Steps:
- Slice chicken strips diagonally. In a bowl, toss together all ingredients. Reserve some cashews for garnish and serve.
CASHEW CHICKEN SALAD SANDWICHES
From Cooking Light. Serving size: 2/3 c. salad and 1 bun. Per serving: 353 calories, 10.3 g fat, 31.6 g protein, 35.8 g carb, 4.8 g fiber, 69 mg cholesterol.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Mix together the first 3 ingredients in a large mixing bowl until well blended.
- Add in chicken, celery, cashews, and green onions; stir well to combine.
- Adjust seasoning to taste w/ salt and pepper.
- Serve chicken salad on buns.
Nutrition Facts : Calories 227.6, Fat 8.8, SaturatedFat 1.9, Cholesterol 5.5, Sodium 304.2, Carbohydrate 30.4, Fiber 1.6, Sugar 6.1, Protein 7.2
LITE CASHEW CHICKEN SALAD
Very tasty made with light mayonnaise and less of it than most recipes to reduce fat and calories. Seedless grapes grapes add a nice crunch and sweetness too. Can be used as a salad on lettuce or a sandwich spread. Use turkey instead of chicken after Thanksgiving to use holiday leftovers
Provided by Steve P.
Categories Lunch/Snacks
Time 4h30m
Yield 8-12 serving(s)
Number Of Ingredients 12
Steps:
- Boil chicken 1/2 hour, or until completely cooked.
- Cool and cube.
- Slice celery and onions.
- Combine chicken, grapes, celery and onions.
- Add dressing mixture and mix well.
- Chill 4 hours before serving.
Nutrition Facts : Calories 364.6, Fat 21.9, SaturatedFat 4.2, Cholesterol 54.6, Sodium 480, Carbohydrate 18.8, Fiber 1.7, Sugar 7.2, Protein 25.4
LEMON CASHEW CHICKEN SALAD
This salad using a rotisserie chicken could be served over lettuce leaves or in a sandwich. It has less fat than many chicken salad recipes because yogurt replaces some of the Mayo. Recipe is from Sunset Magazine Dec. 2007
Provided by cookiedog
Categories Lunch/Snacks
Time 45m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Toast cumin and coriander seeds until fragrant over low heat for 3 to 5 minutes. Grind in a spice grinder and process until finely ground. Zest lemons and set aside zest. Juice 1 lemon and set aside 3 tablespoons juice.
- Melt butter in the frying pan over medium heat. Add ginger, jalapeño, and salt. Cook 3 to 5 minutes or until jalapeño is soft. Remove from heat and set aside.
- In a large bowl, stir together mayonnaise, yogurt, lemon zest, lemon juice, ginger-jalapeño mixture, and ground spices. Add cilantro, green onions, and chicken; stir to coat well with dressing. Taste and adjust seasonings as needed. Sprinkle with cashews and serve.
Nutrition Facts : Calories 101.2, Fat 7.7, SaturatedFat 2.6, Cholesterol 11.8, Sodium 325, Carbohydrate 8.3, Fiber 1.3, Sugar 2.8, Protein 1.5
CHICKEN CASHEW SALAD
This is a great summer pasta salad for barbeques and more. It has a slightly sweet, creamy dressing, and is loaded with chicken, cashews, and crunchy veggies.
Provided by Mary
Categories Salad 100+ Pasta Salad Recipes Chicken Pasta Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and rinse with cold water.
- In large bowl, combine brown sugar, salad dressing, lemon juice, vinegar and salt. Toss dressing mixture with cooked pasta, celery, green pepper, onion and chicken. Chill until ready to serve. Mix in cashews just before serving.
Nutrition Facts : Calories 499 calories, Carbohydrate 53 g, Cholesterol 44.7 mg, Fat 23.6 g, Fiber 3 g, Protein 20.6 g, SaturatedFat 4 g, Sodium 545.1 mg, Sugar 18.5 g
CASHEW CHICKEN SALAD WITH MANDARIN ORANGES
Iceberg lettuce holds up well and doesn't wilt or get soggy, even after being tossed with the dressing.
Provided by LMillerRN
Categories Chicken Breast
Time 30m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine first 6 ingredients, stirring well with a whisk.
- Combine lettuce and remaining ingredients in a large bowl. Drizzle dressing over salad; toss gently to coat.
CASHEW AND CHICKEN SALAD SANDWICHES
Provided by Marian Burros
Categories easy, lunch, main course
Time 10m
Yield 2 sandwiches
Number Of Ingredients 11
Steps:
- Combine all ingredients except bread, and mix well. Refrigerate to blend flavors, if desired, for several hours or up to a day. Spread equally on 2 slices of bread; top with 2 remaining slices, and serve.
Nutrition Facts : @context http, Calories 236, UnsaturatedFat 9 grams, Carbohydrate 15 grams, Fat 12 grams, Fiber 1 gram, Protein 17 grams, SaturatedFat 2 grams, Sodium 232 milligrams, Sugar 5 grams, TransFat 0 grams
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