Lite Salmon Pasta Casserole Recipes
SALMON & PASTA CASSEROLE
What could be better during Lent and cold March weather than a steaming seafood casserole? This recipe dates back to circa 1959. Photo: www.food.com
Provided by Ellen Bales
Categories Casseroles
Time 40m
Number Of Ingredients 10
Steps:
- 1. Cook the carrots and onions in a small amount of salted water; drain. Cook macaroni according to package directions; drain.
- 2. Break the salmon into chunks. Place in a greased 2-qt. casserole dish; add carrots, onions, and macaroni.
- 3. Stir in the soup, salt and pepper. Melt the butter in a small bowl in microwave. Toss with bread crumbs.
- 4. Top the casserole with bread crumbs and the cheese. Bake in a preheated 375-degree oven for about 20 minutes, or until turning golden on top.
LITE SALMON & PASTA CASSEROLE
I Like to spice this up a bit more with garlic and jalapenos etc but it is very tasty the way it is - this will stretch to 6 servings but I think 4 is realistic. Surprisingly low in fat and calories. Good budget stretcher
Provided by Bergy
Categories One Dish Meal
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Cook pasta according to directions or try recipe#30358 Perfect Pasta with no watching& no sweating In a large saucepan combine soup, milk, Swiss cheese, dill, lemon zest, mustard powder& black pepper Cook over medium heat until the cheese has melted.
- Stir in the salmon and cooked pasta shells.
- Spray a 2 quart casserole lightly with veggie oil and pour in the casserole ingredients Heat oven to 350F.
- Sprinkle with parmesan& parsley.
- Bake covered with foil for apprx 20 minutes remove foil and continue baking for 5 minutes more.
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- To make the sauce, melt the butter in a medium saucepot. Add the onion and sauté until transparent. Add the flour, and stir until combined. Cook for one minute or until the flour turns a light brown.
- Slowly stir in the milk. Cook, stirring constantly, until smooth and thick. The mixture should coat the back of a wooden spoon. Add lemon juice, parsley and season with salt.
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