Loaded Baked Potato Soup Lactose Free Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LACTOSE-FREE POTATO SOUP

This is a terrific way for my husband and me to have rich, creamy soup without worrying about my lactose intolerance. -Lisanne Heyward, Richmond, Virginia

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 5



Lactose-Free Potato Soup image

Steps:

  • In a large saucepan, saute onions and celery in oil until tender. Add broth and potatoes; bring to a boil. Reduce heat; cover and simmer 15-20 minutes or until potatoes are tender., Cool slightly. In a blender, process half the soup until smooth. Return to pan; heat through.

Nutrition Facts : Calories 166 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 396mg sodium, Carbohydrate 27g carbohydrate (7g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

3 medium onions, chopped
2 celery ribs, chopped
2 tablespoons canola oil
4 cups reduced-sodium chicken broth
4 medium potatoes, peeled and cubed

LOADED BAKED POTATO SOUP-LACTOSE FREE

Make and share this Loaded Baked Potato Soup-Lactose Free recipe from Food.com.

Provided by triciabrimley

Categories     Lactose Free

Time 1h

Yield 6 serving(s)

Number Of Ingredients 12



Loaded Baked Potato Soup-Lactose Free image

Steps:

  • Cut Cauliflower into florets.
  • Place 4 cups of Silk Original Soy Milk and Cauliflower in stockpot. Simmer covered for 25 minutes or until desired tenderness.
  • While cauliflower is cooking, steam potatoes in microwave. (Each steamer bag takes 7 minutes.).
  • Dice potatoes and set aside.
  • Saute onions & garlic in olive oil over low heat for about 5 minutes. Allow flavors to enhance, but do not brown it! Set aside.
  • By now cauliflower should be tender, drain liquid from cauliflower. Reserve it for the soup!
  • Use mixer to blend cauliflower, then put back in stockpot.
  • Add diced potatoes, sauteed onions/garlic, can of chicken broth & reserved soy milk. Stir until combined over medium heat until warm.
  • Serve garnished with cheese, chives, and bacon.

1 tablespoon olive oil
shallot
2 tablespoons minced garlic
1 (14 1/2 ounce) can chicken broth
4 cups silk original soymilk
1 teaspoon salt
1/4 teaspoon pepper
bacon
chives
shredded cheddar cheese
2 lbs yukon gold potatoes
1 head cauliflower

More about "loaded baked potato soup lactose free recipes"

DAIRY FREE SLOW COOKER POTATO SOUP - BAKING WITH MOM
Web Jan 13, 2020 4.85 from 13 votes. Dairy Free Slow Cooker Potato Soup is so easy to make, cooks in the slow cooker while you are away and is dairy free but doesn't lack the flavor or thickness of typical potato soup. Creamy and delicious diary free potato soup!
From bakingwithmom.com


DAIRY-FREE POTATO SOUP (INSTANT POT OR STOVETOP) - CLEAN EATING …
Web Apr 20, 2021 Ingredients Russet potatoes cook and then break down to make the soup creamy. You can also use red potatoes, Yukon gold potatoes, or yellow potatoes, but Russets will offer the most starch and thickness for an ultra creamy potato soup. Carrots and celery add additional flavor and more vegetables.
From cleaneatingkitchen.com


LOADED BAKED POTATO SOUP (CROCKPOT & DF OPTION)
Web Jan 15, 2022 In a large skillet, melt the butter over medium heat. Add the onions and garlic. Sauté until softened, about 5 minutes. Add to slow cooker In a slow cooker, combine potatoes, chicken broth, onion, garlic, salt, and pepper. Cover and cook on low for 5-6 hours or high for 3-4 hours. Add milk and sour cream
From healthylittlepeach.com


LOADED BAKED POTATO SOUP - DAMN DELICIOUS
Web Oct 15, 2013 Heat a large skillet over medium high heat. Add bacon and cook until brown and crispy, about 6-8 minutes. Transfer to a paper towel-lined plate; set aside. Melt butter in a large stockpot or Dutch oven over medium heat.
From damndelicious.net


DAIRY-FREE BAKED POTATO SOUP (WHOLE30) - BEAUTY AND THE …
Web Oct 21, 2021 This Instant Pot dairy-free baked potato soup is made with minimal ingredients but packs all the flavors of a loaded baked potato! It’s also Whole30 compliant and paleo friendly!
From beautyandthebenchpress.com


30 MINUTE DAIRY FREE POTATO SOUP - THE WHOLE COOK
Web Jun 9, 2021 Ingredients. 2.5 lbs potatoes, russet, yellow, or gold potatoes work best, peeled and diced. 32 oz chicken stock or broth. 1/2 white or yellow onion, sliced. 1 cup canned coconut milk, unsweetened. 1/4 tsp garlic powder. 1 1/2 tsp salt. 1/2 tsp pepper. 1/4 tsp dried thyme or dried chives.
From thewholecook.com


SIMPLE DAIRY-FREE LOADED BAKED POTATO SOUP – LITTLE CHOICES
Web Add onion and sauté for about 5 minutes until translucent. Lightly slide the onions off to the side and place the garlic in the pan. Sauté for 2-3 minutes, until fragrant. Place onion and garlic in a soup pot. Add broth, seasonings and cooked potatoes. Cook for 10 minutes. Take 1-2 cups of soup and add to a blender and blend until mostly smooth.
From littlechoicesmatter.com


DAIRY FREE LOADED BAKED POTATO SOUP (SUPER EASY, LITTLE PREP, …
Web Nov 16, 2021 This soup recipe is so hearty and full of flavor. All the best loaded baked potato toppings in a soup, and it is dairy free! All you need is one pot and a few ready prepped ingredients to make this super quick and easy soup that the whole family will enjoy! It is the perfect recipe for a Fall or Winter night. You will need just a few seasonings for …
From parsleyandspice.com


OLD FASHIONED POTATO SOUP RECIPE - SIMPLY WHISKED
Web Apr 24, 2017 This creamy, old fashioned potato soup recipe turns a pantry staple into a hearty and satisfying meal. With a few simple swaps, this potato soup is easily made dairy dairy free. Add your favorite toppings for a loaded baked potato soup. Jump to Recipe.
From simplywhisked.com


LOADED BAKED POTATO SOUP - SKINNYTASTE
Web Aug 21, 2023 Boil: With the pot on medium heat, add the chicken broth, milk, and potatoes and bring to a boil. Blend: Puree the soup until smooth with an immersion blender. Simmer: Add the sour cream, half of the chives, salt, and pepper, and cook on low for five to 10 minutes, stirring occasionally.
From skinnytaste.com


DAIRY FREE CREAMY LOADED BAKED POTATO SOUP - THE SALTY COOKER
Web Add the chicken stock and potatoes to the pot and allow it to simmer for 20 minutes or until the potatoes are fork tender. While I wrote this recipe to be Dairy Free you can use full Dairy products as an even swap. Add your spices, Worcestershire sauce, and Dairy Free cream cheese to your Dairy Free Creamy Loaded Baked Potato Soup.
From thesaltycooker.com


LOADED BAKED POTATO SOUP (DAIRY-FREE - THE WOODEN SKILLET
Web Jan 5, 2021 Ingredients. 1 1/2 cup raw cashews. 1 – 2 tablespoons extra virgin olive oil. 1 tablespoon shallots, minced. 1/4 cup yellow (or white) onion , minced. 1/4 cup celery, finely sliced. 5 – 6 cups russet potatoes, cubed. 2 – 3 cups vegetable broth (can sub chicken broth), divided. 1 1/4 cup unsweetened ...
From thewoodenskillet.com


CREAMY VEGAN POTATO SOUP (DAIRY FREE) - CADRY'S KITCHEN
Web Nov 18, 2022 Bring a non-stick skillet to a medium heat with remaining 1 teaspoon of oil. Brown seitan bacon in skillet. Stir with a spatula to get it evenly browned all over. Ladle the soup into four bowls and top each one with your choice of toppings: browned seitan bacon, green onions, non-dairy cheese, and/or vegan sour cream.
From cadryskitchen.com


DAIRY FREE POTATO SOUP (VEGAN) - MAKE IT DAIRY FREE
Web Jan 16, 2019 This easy dairy free potato soup recipe is the perfect comfort food, especially on those cold winter days. Grab a bowl and warm up with this easy dairy free meal for everyone. It’s also a completely vegan potato soup recipe and gluten free as well.
From makeitdairyfree.com


FULLY LOADED VEGAN BAKED POTATO SOUP RECIPE - SERIOUS EATS
Web Dec 19, 2022 Starch Madness 2022. Creamy, rich, and packed with nutty, sharp, tangy, cheesy flavor, this 100% vegan loaded potato soup relies on a few secret ingredients and techniques to satisfy even the hungriest eater. Vegan mushroom bacon bits, broccoli, and scallions load it up.
From seriouseats.com


DAIRY-FREE POTATO SOUP - MY LIFE AFTER DAIRY
Web Dec 29, 2023 Simple to make. Simply sauté, simmer, and purée. The flavor. All the flavor of a baked potato loaded into a comforting bowl of soup. Dairy-Free Changes to Creamy Potato Soup When it comes to making a creamy dairy-free soup, there are a few swaps you might need to make. In this recipe I used up to three dairy-free alternatives.
From mylifeafterdairy.com


LOADED POTATO SOUP RECIPE - NATASHASKITCHEN.COM
Web May 14, 2019 Whisk in flour, milk and broth until smooth. Add drained potatoes, season with salt and pepper and bring to a soft boil. Stir in sour cream, cheese and bacon. Bring to a boil then remove from heat. Serve the creamy potato soup with your favorite toppings!
From natashaskitchen.com


EASY LOADED BAKED POTATO SOUP (PALEO, DAIRY-FREE, WHOLE30)
Web Dec 20, 2019 Ingredients. 4 strips Whole30 compliant bacon, sliced into lardons. 1 yellow onion, diced. 4 cloves garlic, minced. 1 tbsp ghee. 2.5 pounds russet potatoes, peeled and diced (roughly 5 – 6 cups) 32 oz Whole30 compliant chicken broth. 2 tsp salt (plus more to taste) ¼ tsp black pepper. 1 cup full fat ...
From allthehealthythings.com


    #lactose     #60-minutes-or-less     #time-to-make     #course     #preparation     #low-protein     #healthy     #main-dish     #soups-stews     #low-fat     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #free-of-something     #low-in-something

Related Search