SIMPLE COLOMBIAN BEANS
These beans are a staple in my family's nutrition. I make them at least once a week, and as with beans they taste better the next day so I make plenty for left overs. You will need a pressure cooker for this one.
Provided by La_Nanita
Categories Beans
Time 1h40m
Yield 10 cups, 10 serving(s)
Number Of Ingredients 10
Steps:
- Wash beans well with water and take out any debris.
- Place in pressure cooker and cover with water up to the max line (approx 12 cups for a 5 quart pressure cooker).
- Place lid on cooker creating a tight seal cook on high for 35 minutes (this will soften the beans).
- Take pressure cooker of the stove and allow steam to escape completely before opening.
- Add carrots, plantain, sazon, and salt.
- If you like your beans more soupy (which I do) add more water to replace what has been lost, if you do not they will be rather on the dry side and you will have to watch more carefully on the next step because they have a higher risk of burning.
- Cover again and cook on med-high for 20-30 minutes.
- While beans are cooking sauté the tomato, onions, and cilantro in the oil add a pinch of salt.
- Once the beans are done add the hogado and test the beans for softness, if necessary cover and cook an additional 5-10 minutes.
- Serve with white rice and the meat of your choice, enjoy!
LOLITAS RED BEANS (COLOMBIA)
A vegetarian main or side dish from Columbia, South America. You can serve with warm tortillas, or, if you like, serve with tortilla chips.
Provided by Sharon123
Categories Greens
Time 35m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In large saucepan, saute onion in butter until lightly brown, about 8-10 minutes.
- Add the cabbage, and bean broth to equal about 1 cup, adding water to the broth if needed.
- Cook until cabbage is tender, about 5 more minutes. Add the chili sauce, and salt and pepper.
- Bring to boil; reduce heat simmer 5 minutes.
- Serve immediately with tortillas.
Nutrition Facts : Calories 220.4, Fat 4.9, SaturatedFat 2.7, Cholesterol 10.2, Sodium 794.2, Carbohydrate 35, Fiber 12.5, Sugar 10, Protein 10.1
AUTHENTIC LOUISIANA RED BEANS AND RICE
Authentic Cajun flavor! I grew up in Louisiana and love red beans and rice; these are just like I remember. Serve with Tabasco sauce for a little kick. My family loved to splash a little cider vinegar in each bowl.
Provided by MIAMI BEACH
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 11h30m
Yield 8
Number Of Ingredients 16
Steps:
- Rinse beans, and then soak in a large pot of water overnight.
- In a skillet, heat oil over medium heat. Cook onion, bell pepper, garlic, and celery in olive oil for 3 to 4 minutes.
- Rinse beans, and transfer to a large pot with 6 cups water. Stir cooked vegetables into beans. Season with bay leaves, cayenne pepper, thyme, sage, parsley, and Cajun seasoning. Bring to a boil, and then reduce heat to medium-low. Simmer for 2 1/2 hours.
- Stir sausage into beans, and continue to simmer for 30 minutes.
- Meanwhile, prepare the rice. In a saucepan, bring water and rice to a boil. Reduce heat, cover, and simmer for 20 minutes. Serve beans over steamed white rice.
Nutrition Facts : Calories 630.4 calories, Carbohydrate 79.1 g, Cholesterol 32.9 mg, Fat 24.2 g, Fiber 10.1 g, Protein 24 g, SaturatedFat 6.7 g, Sodium 603.9 mg, Sugar 2.6 g
COLOMBIAN RED BEANS - FRIJOLES COLOMBIANOS
This is a shortcut version of a dish from Columbia. I found it on About.com. Serve the beans with rice.
Provided by PanNan
Categories Beans
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Sauté the bacon until crispy. Remove bacon and reserve for another use, but leave the bacon drippings in the pan.
- Add the chopped tomatoes, chopped scallions, and cumin to the pan. Sauté them in the bacon fat until they are soft, about 5 to 8 minutes.
- Add the beans (including liquid) to the pan. Add sugar, water, and the chicken bouillon. Bring to a boil, and simmer for 10 minutes more, until most of the water has evaporated and the beans have thickened.
- Remove from heat and stir in the chopped cilantro.
- Serve with rice.
BLOCK PARTY BEANS
My friends mom would always have this on hand when I was around. It is good warm & cold with some tortilla chips. She used to can it as well. It does make a lot!!
Provided by knittyfoods
Categories Lunch/Snacks
Time 1h35m
Yield 25 serving(s)
Number Of Ingredients 12
Steps:
- In a large dutch oven, brown beef over med. heat. Drain fat. Add onion & celery, cook until tender. Stir in soup, tomato paste & ketchup, simmer 15-20 minutes. Spoon into large kettle or roaster. Add all remaining ingredients. Stir well. Bake, uncovered, at 350 for 1 hour.
Nutrition Facts : Calories 173.5, Fat 6.1, SaturatedFat 2.3, Cholesterol 25.4, Sodium 384, Carbohydrate 20.2, Fiber 3, Sugar 6.8, Protein 10.3
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