Low Cal Tuna Sandwich Recipes

For many people, those days when you had a tuna salad sandwich for lunch are still some of the happiest childhood memories. Bring back those days with a simple lunch that satisfies your nostalgic cravings for a simple, homemade sandwich.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 15m

Yield 4

Number Of Ingredients 8

Nutrition Facts : Calories 410, Carbohydrate 29 g, Cholesterol 30 mg, Fat 4, Fiber 1 g, Protein 21 g, SaturatedFat 4 g, ServingSize 1 Sandwich, Sodium 870 mg, Sugar 4 g, TransFat 0 g

• Ingredients

This is a recipe for my "under 200 cal" cookbook. I like to make the sandwich with Ezekiel bread most of the time- but it's double the calories of Orowheats "light" whole wheat bread. So when I'm watchings calories I'll use the light bread. This makes two sandwiches. It actually has 167 calories per sandwich- 50 calories from the tuna, 80 calories from the bread, 20 calories from the cottage cheese, and 17 calories from the egg white...

Provided by Cookingfor7

Categories     Lunch/Snacks

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

Nutrition Facts : Calories 494.3, Fat 5.2, SaturatedFat 0.9, Cholesterol 18.3, Sodium 1270.8, Carbohydrate 87.8, Fiber 24, Sugar 6.7, Protein 39.4

• Ingredients

These are a low-calorie, low-carb, but very tasty, light alternative to a tuna wrap sandwich! Try to choose larger leaves of lettuce with no tears or holes; lettuce leaves are replacing the tortilla in a traditional wrap sandwich. Cheese is optional, but even a little adds a lot of flavor.

Provided by spjeffer

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 10m

Yield 3

Number Of Ingredients 6

Nutrition Facts : Calories 94.5 calories, Carbohydrate 1.4 g, Cholesterol 19.7 mg, Fat 2.5 g, Fiber 0.2 g, Protein 15.8 g, SaturatedFat 0.6 g, Sodium 148.1 mg, Sugar 0.7 g

• Ingredients