Low Calorie Bistro Chicken Recipes
LOW CALORIE BISTRO CHICKEN
I found this on the Kraft food web site. I love it but I changed a few things to lower the calories.
Provided by Janneke anne
Categories < 60 Mins
Time 32m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- HEAT oil in large nonstick skillet on medium-high heat. Add mushrooms and onions; cook 5 min., stirring occasionally.
- Stir in tomatoes, dressing and tomato paste.
- ADD chicken; cover. Reduce heat to medium-low. Simmer 12 minute or until chicken is cooked through.
- SPRINKLE with cheese and bacon; simmer, uncovered, 5 minute or until cheese is melted.
Nutrition Facts : Calories 363.3, Fat 13.3, SaturatedFat 6.5, Cholesterol 105, Sodium 942.8, Carbohydrate 16.7, Fiber 2.7, Sugar 10.5, Protein 44.6
QUICK AND LOW-CAL GRILLED BISTRO CHICKEN
This is one of those "from the dietitian" deals. I don't know where she gets this stuff, but it's pretty darn good. The hospital where she works always has good food and I actually don't mind eating there. But then again, when you're in the hospital on a 1200 cal. diet instead of your totally flexible at-home carb counting diet, you'll eat just about anything except the baked hamburger steak.
Provided by Redneck Epicurean
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Stir together all the herbs, mayo, and lemon juice. Brush on the chicken.
- Light your grill about 20 minutes before grilling the chicken. Allow the chicken to soak up the first brushing.
- Place on the grill and cook until done, continuing to brush the mixture on the chicken until done.
Nutrition Facts : Calories 252.3, Fat 12.9, SaturatedFat 2.1, Cholesterol 83.2, Sodium 346.1, Carbohydrate 7.8, Fiber 0.1, Sugar 2, Protein 25.4
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