Low Calorie Fat Free Whipped Cream Recipes

Steps:

• Mix all ingredients together.
• beat on high for around 4 minutes until stiff.
• store in freezer or a chilled place.
• makes 2 cups each serving is 2 tablespoons.

Steps:

• Heat oven to 400°F. In 2 1/2-quart saucepan, heat water and butter to rolling boil. Stir in flour; reduce heat to low. Stir vigorously about 1 minute or until mixture forms a ball; remove from heat. Beat in eggs all at once; continue beating until smooth. Drop dough by scant 1/4 cupfuls 3 inches apart onto ungreased cookie sheet.
• Bake 35 to 40 minutes or until puffed and golden. Cool away from draft, about 30 minutes. Cut off top third of each puff and pull out any strands of soft dough.
• In chilled medium bowl, beat whipping cream and instant coffee granules with electric mixer on high speed until stiff peaks form. Fill puffs with whipped cream mixture; replace tops. Store in refrigerator.

Steps:

• 1. In a small skillet, add the water sprinkle gelatin on top.2. After the gelatin has soaked in, stir over low heat until clear cool. In a large mixing bowl, combine the milk, vanilla, ice water, and sugar substitute mix well.3. Add the gelatin mixture and whip until fluffy with a wire whisk or electric beaters. Refrigerate until ready to use.EXCHANGESFree Food (Remember that only 2 tablespoons or less is a Free Food!)NUTRITION FACTSCalories 16 Calories from Fat 0Total Fat 0 grams Saturated Fat 0 gramsCholesterol 1 milligramSodium 25 milligramsTotal Carbohydrate 2 grams Dietary Fiber 0 grams Sugars 2 gramsProtein 2 grams