Low Carb Banana Pudding Recipes
LOW CARB BANANA PUDDING
Since this is intended as a low carb treat, those little vanilla wafers are not invited. Keep in mind, the more bananas you use in this recipe, the more carbs will begin to pile up. It is important that you remember this is a "low carb" dessert, not a "no carb" dessert. A banana has 18.3g/100g carbs.
Provided by TomatoBasil
Categories Dessert
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Add the bananas into a large bowl and smash them into a pulpy goo. Or slice them.
- Set aside.
- In a saucepan, mix together the soy flour, the eggs and the butter until melted and starts to thicken.
- Add whipping cream. Stir on medium to high heat until thick. Do not let it boil rapidly.
- If it bubbles a little, then that's fine, but turn down the heat if it starts to get overly bubbly.
- Once thickened, stir in the vanilla and the sugar substitute (Hermestas is what I used).
- Add the mixture to the bananas.
- If you want the pudding to be clump-free, use a blender on a high setting. Otherwise, just use a whipping tool and mix it all together.
- Let cool in the fridge, and enjoy!
EASY LOW-FAT BANANA PUDDING
Give a favorite a Healthy Living twist in this Easy Low-Fat Banana Pudding. You'll be glad to try this low-fat banana pudding at your next get-together.
Provided by My Food and Family
Categories Milk
Time 3h20m
Yield 8 servings, about 1 cup each
Number Of Ingredients 5
Steps:
- Beat pudding mixes and 3-1/2 cups milk in large bowl with whisk 2 min. Let stand 5 min.
- Arrange 11 wafers on bottom and up side of 2-qt. serving bowl; drizzle with 1 Tbsp. of the remaining milk. Add layers of 1/3 each of the bananas and pudding. Repeat layers twice. Cover with COOL WHIP.
- Refrigerate 3 hours.
Nutrition Facts : Calories 200, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 2.2501 mg, Sodium 550 mg, Carbohydrate 0 g, Fiber 0.9238 g, Sugar 0 g, Protein 5 g
LOW CALORIE BANANA PUDDING CHEESECAKE
This is absolutely delish! Especially when topped with a dollop of fat free Ritz whipped topping. Each serving has 185 calories.
Provided by wife2abadge
Categories Cheesecake
Time 10m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Combine graham cracker crumbs, butter, cinnamon, and nutmed, and press into 9-inch pie plate.
- Chill in fridge 2 hours before filling.
- For filling, using a mixer, blend ½ cup of milk into cream cheese until very smooth and creamy.
- Gradually add remaining milk until blended.
- Add pudding mix and blend 1 minute - do not overblend.
- Pour into graham cracker crust.
- Chill.
Nutrition Facts : Calories 169.1, Fat 11.8, SaturatedFat 6.6, Cholesterol 33.7, Sodium 206.8, Carbohydrate 10.6, Fiber 0.3, Sugar 3.4, Protein 5.6
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- In a medium saucepan, whisk together sweetener, xanthin gum and salt. Add the yolks, and stir until combined.
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- Heat cream and water until hot but not boiling. Meanwhile, beat egg yolks with a fork until well blended. Set aside. Mix erythritol, stevia, and Xanthan Gum in a separate small bowl and set aside.
- When cream is hot, slowly add about 4 tablespoons to egg yolks, stirring quickly with fork after each small addition.
- Pour yolk mixture slowly into hot cream while whisking quickly. Reduce heat to low, then gently sprinkle erythritol mixture over pudding and whisk until smooth.
- Cook for 3-4 minutes or until thickened, then remove from heat. Stir in banana extract. Spoon into 3 individual serving dishes. Cover each with plastic wrap directly on pudding so skin won’t form. Chill. Serve with sugar-free whipped cream.
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- In a large mixing bowl, whisk together: egg yolk, whole egg, erythritol, and xanthan gum that you gently sprinkle on top - don't add all the gum at once to avoid lumps! Whisk until fully combined. Set aside.
- In a medium saucepan, heat unsweetened almond milk and heavy cream over medium heat. Bring to a simmer for 3-4 minutes and stir often to prevent the liquid from overflowing the saucepan.
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- Now that the egg mixture is tempered with milk, pour the egg mixture from the bowl into the saucepan, stir and return to medium-low heat (don't boil!).
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