Low Carb Breakfast Cupcakes Recipes

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LOW CARB BREAKFAST "CUPCAKES"

This is a recipe that I make from time to time when I NEED to go back to lo carbing. It is simple and lasts for a few days in a plastic container. You can reheat them, just remember to peel off the cupcake liner first, if it is metallic. Nuke it for a minute or less.

Provided by Fireflylover

Categories     Breakfast

Time 50m

Yield 6 serving(s)

Number Of Ingredients 6



Low Carb Breakfast

Steps:

  • Preheat oven to 425 degrees F.
  • Place liners in Jumbo sized muffin baking tin.
  • Fry Sausage in skillet.
  • Rinse browned sausage under hot water to remove any excess grease and set aside.
  • Beat all eggs and Half and Half together.
  • Divide sausage between the 6 cupcake liners.
  • Top each with a little cheese.
  • Pour egg mixture on top until cups are about 3/4 full.
  • Do not overfill or it will cook over the edge.
  • Bake for 30 minutes or until well browned on top.

Nutrition Facts : Calories 395.5, Fat 34.2, SaturatedFat 14.7, Cholesterol 140.7, Sodium 793.6, Carbohydrate 5.6, Sugar 0.3, Protein 15.9

1 lb sausage (your favorite breakfast type)
2 whole eggs
2 egg whites
2 cups half-and-half
1/4 cup cheddar cheese (shredded)
1 large cupcake liners (I like the foil kind)

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