LOW CARB CREAMY CHICKEN AND SWEET POTATO STEW RECIPE - (4.3/5)
Provided by aerin8
Number Of Ingredients 9
Steps:
- 1. Cut chicken into 1 inch cubes. Add olive oil and chicken to a large skillet over medium-high to high heat, browning well, about 4 minutes each side. When meat is almost browned, add onions to cook just until they sweat. 2. Transfer chicken and onions to a slow cooker set to low. Add some of the chicken broth to the skillet the chicken was cooked in, and use a spatula to scrape the bottom, breaking up any glaze the chicken may have left in the pan. Pour over chicken and onions in slow cooker, and then pour in remaining chicken broth. 3. Cut sweet potatoes into 1⁄2 inch cubes and add to the cooker, along with poultry seasoning. Stir all. 4. Cover and let cook 6-8 hours, depending on when you are ready to serve. Stir in the heavy cream and salt and pepper to taste. Thicken the stew before serving by mashing a few of the cooked sweet potato cubes into the broth. George's Tips | I like to serve garnished with a (very) small pinch of ground cinnamon. calories: 255|fat: 8.5g|protein: 31g |fiber: 1.5g |net carbs:9g
CREAMY CHICKEN STEW
Cook this creamy, comforting stew to serve with our smashed mini jacket potatoes. This warming one-pot with chicken, peas and leeks is perfect for a special family meal
Provided by Lulu Grimes
Categories Dinner, Main course, Supper
Time 1h5m
Yield Serves 4-6
Number Of Ingredients 10
Steps:
- Tip the leeks and oil into a flameproof casserole dish on a low heat, add the butter and cook everything very gently for 10 mins or until the leeks are soft.
- Put the chicken, skin-side down, in a large non-stick frying pan on a medium heat, cook until the skin browns, then turn and brown the other side. You shouldn't need any oil but if the skin starts to stick, add a little. Add the chicken to the leeks, leaving behind any fat in the pan.
- Add the stock to the dish and bring to a simmer, season well, cover and cook for 30 mins on low. Stir in the mustard, crème fraîche and peas and bring to a simmer. You should have quite a bit of sauce.
- When you're ready to serve, put the grill on. Mix the breadcrumbs and parsley, sprinkle them over the chicken and grill until browned.
Nutrition Facts : Calories 400 calories, Fat 27 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 26 grams protein, Sodium 1 milligram of sodium
More about "low carb creamy chicken and sweet potato stew recipe 435"
THE BEST CREAMY CHICKEN STEW RECIPE - HEALTHY FITNESS …
Web Feb 17, 2021 Made with tender chicken pieces, carrots, sweet potatoes, and other veggies, in a creamy thick sauce. A tasty weeknight meal …
From healthyfitnessmeals.com
5/5 (27)Calories 336 per servingCategory Main Course
From healthyfitnessmeals.com
5/5 (27)Calories 336 per servingCategory Main Course
- Add in the chicken and sprinkle with Italian seasoning, salt, and pepper. Cook until slightly golden on all sides, then set aside. 4-5 minutes.
- To the same preheated pot add the onions, carrots, celery, and cook, stirring occasionally for 3-4 minutes.
- Sprinkle with flour and continue to cook for 1 minute more. Add broth and stir until well combined.
LOW CARB HEARTY CHICKEN AND VEGETABLES STEW
Web Aug 21, 2020 Instructions. Place the butter into a heavy-based pot and melt over medium-high heat. Stir in the celery, onion, garlic, thyme, salt, …
From dietdoctor.com
4.7/5 (39)Calories 370 per servingCategory Dinner
From dietdoctor.com
4.7/5 (39)Calories 370 per servingCategory Dinner
EASY CREAMY CHICKEN STEW WITH POTATOES RECIPE
Web Jan 4, 2018 In a large stock pot (6 qt) melt butter and add potatoes and onions. Cook until they begin to soften (not browned). Add chicken, mushrooms, and red peppers. Stir to combine. Add flour and stir to coat. …
From hostessatheart.com
From hostessatheart.com
EASY HEALTHY CHICKEN STEW RECIPE | LAURA FUENTES
Web Nov 23, 2019 Instructions. In a large soup pot, heat 1 tablespoon of oil over medium-high heat. Add the chicken and sauté for 2 -3 minutes until the chicken is browned. Remove the chicken from the pot and set it …
From laurafuentes.com
From laurafuentes.com
CHICKEN AND SWEET POTATO STEW - RECIPE RUNNER
Web 1. Heat a large pot over medium heat and add in the chopped bacon. Cook the bacon until crisp then remove from the pot onto a plate lined with paper towels. Pour all of the bacon grease out of the pot except for 1 …
From reciperunner.com
From reciperunner.com
EASY SLOW COOKER CHICKEN STEW | HEALTHY CROCKPOT …
Web Jan 20, 2021 Instructions. Combine chicken, sweet potatoes, carrots, potato, tomatoes, broth, salt, garlic powder, smoked paprika, marjoram, and pepper in your slow cooker. Cover and cook on LOW for 6 to 8 hours, or …
From diethood.com
From diethood.com
CHICKEN STEW WITH SWEET POTATOES AND BLACK BEANS
Web Oct 21, 2019 Saute the onion in olive oil (2 tablespoons) in a large pot over medium high heat until soft (2-3 minutes) Add the chicken broth (4 cups), canned tomatoes (15 oz.), drained/rinsed black beans (15 oz.), smoked …
From bowlofdelicious.com
From bowlofdelicious.com
CHICKEN STEW WITH SWEET POTATOES | CHEW OUT LOUD
Web Add broth and 1/2 tsp kosher salt. Bring to a simmer for 10 minutes. Add sweet potatoes, stirring occasionally; cook until tender, 20 minutes. Taste stew; if needed, add more kosher salt and freshly ground black pepper. …
From chewoutloud.com
From chewoutloud.com
EASY LOW-CARB RECIPE FOR CREAMY SOUTHWEST CHICKEN - VERYWELL FIT
Web Jan 24, 2022 Heat large skillet with oil over medium heat. Cut chicken into bite-sized pieces and season with salt and pepper. Saute until brown on both sides, adding onions …
From verywellfit.com
From verywellfit.com
CHICKEN AND SWEET POTATO CHILI RECIPE - DIABETES SELF-MANAGEMENT
Web Directions. Place sweet potatoes in large saucepan and add enough water to cover. Bring to a boil. Reduce heat; simmer 5 minutes or until almost tender. Drain sweet potatoes; …
From diabetesselfmanagement.com
From diabetesselfmanagement.com
EASY CROCKPOT CHICKEN STEW (LOW CARB, KETO) - GAL ON A MISSION
Web Mar 4, 2016 Place the chicken stock, carrots, celery, onion, chicken thighs, rosemary, garlic, thyme, and oregano into a 3-quart crockpot or larger. Cook on high for 2 hours or …
From galonamission.com
From galonamission.com
CHICKEN STEW {CREAMY AND COMFORTING} – WELLPLATED.COM
Web Jan 31, 2022 In a large Dutch oven or similar thick, sturdy pot, heat the oil over medium-high heat. Add the chicken, 1/2 teaspoon salt, and pepper. Saute until the chicken is …
From wellplated.com
From wellplated.com
50+ EASY KETO LOW CARB CHICKEN RECIPES | WHOLESOME YUM
Web Yes, low carb chicken meals are perfect for a keto diet! Chicken is very low in carbs and high in protein. If you want an optimal macro ratio, fattier cuts such as chicken legs or …
From wholesomeyum.com
From wholesomeyum.com
LOW CARB CREAMY CHICKEN AND SWEET POTATO STEW RECIPE …
Web Add remaining butter and heavy cream and heat through, 2 to 3 minutes. Add cream cheese and cook until melted, stirring often, 3 to 4 minutes. Remove sauce from heat.
From tfrecipes.com
From tfrecipes.com
AFRICAN SWEET POTATO & CHICKEN STEW - EATINGWELL
Web Aug 16, 2019 Bring to a boil. Reduce heat to maintain a simmer, cover and cook, stirring occasionally, until the sweet potato is tender, 14 to 16 minutes. Return the chicken and …
From eatingwell.com
From eatingwell.com
LOW CARB ROAST CHICKEN & SWEET POTATOES - COOK.ME RECIPES
Web Oct 21, 2019 In a small bowl, mix mustard, thyme, 1 tablespoon of oil and ¼ teaspoon each of salt and pepper together.
From cook.me
From cook.me
15 CHICKEN AND SWEET POTATO RECIPES
Web Oct 20, 2021 Chicken Sweet Potato Skillet. View Recipe. wood'stove15. This simple skillet dinner comes together in under an hour, so it's the perfect choice for busy …
From allrecipes.com
From allrecipes.com
65+ HEALTHY KETO AND LOW-CARB CHICKEN RECIPES - DIET DOCTOR
Web Jun 3, 2022 When cooking a whole bird, insert the thermometer right next to the bone in the thigh. The thermometer should read at least 180°F (82°C). As with other types of …
From dietdoctor.com
From dietdoctor.com
CHICKEN TIKKA MASALA SWEET POTATO - EATINGWELL
Web May 17, 2023 Prick sweet potatoes all over with a fork. Place on a microwave-safe plate; microwave on High, flipping once, until soft and easily pierced with a fork, 10 to 12 …
From eatingwell.com
From eatingwell.com
THE BEST KETO SIDE DISHES - SWEET AS HONEY
Web May 23, 2023 Set aside. Cut the cauliflower head into bite-size florets, you should have about 1.8 lb/800g of small florets. Place the cauliflower florets into a steamer basket …
From sweetashoney.co
From sweetashoney.co
LOW CARB CREAMY CHICKEN AND SWEET POTATO STEW RECIPE 435 FOOD
Web Steps: 1. Cut chicken into 1 inch cubes. Add olive oil and chicken to a large skillet over medium-high to high heat, browning well, about 4 minutes each side.
From homeandrecipe.com
From homeandrecipe.com
You'll also love