Low Carb Delicious Chicken Parmigiana Parmesan Recipes
LOW CARB CHICKEN PARMESAN
While on the South Beach diet, this dish satisfies my craving for the standard chicken parmesan dish.....but this recipe is missing the breadcrumbs. But it's so good you won't miss the breadcrumbs! In the world of low carb dieting, I like to serve this with a green veggie and/or tossed salad.
Provided by TheDancingCook
Categories Chicken
Time 55m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees.
- Spray a shallow, small baking dish with non-stick cooking spray.
- Season each side of breast with garlic salt and Italian seasoning to your liking; place in casserole dish.
- Spoon pasta sauce equally over top of each breast.
- Bake for about 45 minutes; sprinkle equally with cheeses and bake an additional 5 minutes or until cheese are melted.
Nutrition Facts : Calories 216.9, Fat 9.4, SaturatedFat 4.5, Cholesterol 95.4, Sodium 319.9, Carbohydrate 0.7, Sugar 0.3, Protein 30.6
KETO CHICKEN PARMESAN
A delicious keto-friendly chicken Parmesan. Enjoy a classic Italian dish, and keep your macros in check!
Provided by Texastoast_
Categories Main Dish Recipes Chicken Chicken Parmesan Recipes
Time 28m
Yield 2
Number Of Ingredients 13
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Slice chicken breast through the middle horizontally from one side to within 1/2 inch of the other side. Open the two sides and spread them out like an open book. Pound chicken flat until about 1/2-inch thick.
- Beat egg and cream together in a bowl.
- Combine crushed pork rinds, Parmesan cheese, salt, garlic powder, red pepper flakes, ground black pepper, and Italian seasoning in bowl; transfer breading to a plate.
- Dip chicken into egg mixture; coat completely. Press chicken into breading; thickly coat both sides.
- Heat a skillet over medium-high heat; add ghee. Place chicken in the pan; cook until no longer pink in the center and the juices run clear, about 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Be careful to keep breading in place.
- Transfer chicken to a baking sheet. Cover with tomato sauce; top with mozzarella cheese.
- Broil until cheese is bubbling and barely browned, about 2 minutes.
Nutrition Facts : Calories 441.5 calories, Carbohydrate 5.8 g, Cholesterol 216.8 mg, Fat 25.3 g, Fiber 1.4 g, Protein 46.5 g, SaturatedFat 12.1 g, Sodium 1604.7 mg, Sugar 3 g
LOW CARB DELICIOUS CHICKEN PARMIGIANA (PARMESAN)
Delicious version for the Atkins diet. Totally satisfies the carb crave "normal" chicken parmigiana. Made Mr. carb starved into Mr. happy as he has a delicious version of his favorite Italian dish.
Provided by Zeeva22
Categories Chicken
Time 45m
Yield 3-4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400°F.
- As written by Lv2Sun, in a small bowl combine the mayo, eggs and cream.
- Be sure that the mayo is blended well and doesn't clump.
- Crush bags of pork rinds and then, in a separate bowl, combine them with cheese, parsley and garlic salt.
- Take each cutlet and dip in the egg mixture and then rind mixture.
- Place the cutlets in a sprayed glass dish.
- Drizzle with lemon juice.
- Top the cutlets liberally with the sauce and then with the cheese.
- (Note, the victorias caponata only has 4 total carbs per serving and is just delicious!).
- Bake at 400°F for 20 minutes.
- You can place under the broiler for 2-3 minutes if you like the bubbly look.
- Tastes fabulous.
- You can't tell that it is low carb!
Nutrition Facts : Calories 1058.6, Fat 61.7, SaturatedFat 25.9, Cholesterol 424.8, Sodium 1999, Carbohydrate 14.2, Fiber 1.1, Sugar 3.9, Protein 107.2
More about "low carb delicious chicken parmigiana parmesan recipes"
LOW CARB CHICKEN PARMESAN (KETO) - CAFE DELITES
Preheat oven broiler (grill) to 400°F (200°C). Lightly grease a baking dish with non stick cooking oil spray. Spread half of the marinara over the base …
From cafedelites.com
4.5/5 (8)Total Time 25 minsCategory DinnerCalories 486 per serving
From cafedelites.com
4.5/5 (8)Total Time 25 minsCategory DinnerCalories 486 per serving
- Slice each chicken breast in half horizontally to make 4 fillets. Generously season with Italian seasoning, onion powder, salt and pepper. Set aside.
- In a shallow bowl, whisk together eggs, garlic and Italian seasoning. Season with a pinch of salt and pepper. Place chicken in the egg wash and set aside to let marinate.*
- Using a fork or tongs, pick up one of the chicken breast pieces and allow excess egg wash to drip off. Dredge in the parmesan mixture, pressing chicken lightly into the coating with the back of the fork, then turn and repeat. Shake off excess coating and repeat with remaining chicken pieces.
LOW-CARB CHICKEN PARMESAN - RECIPE - DIET DOCTOR
Preheat the oven to 430°F (225°C). Put the chicken breast fillets on a cutting board covered with aluminium foil or parchment paper. Slice the fillets …
From dietdoctor.com
4.9/5 (71)Total Time 40 minsCategory MealCalories 642 per serving
From dietdoctor.com
4.9/5 (71)Total Time 40 minsCategory MealCalories 642 per serving
LOW CARB KETO GARLIC PARMESAN CHICKEN - EASY FAMILY RECIPES
Lay the chicken breasts flat in a baking dish. Spread the cheese mixture over the chicken, sprinkle with mozzarella and remaining parmesan cheese. Bake at 375° for 25-35 minutes or until the chicken reaches an internal …
From easyfamilyrecipes.com
From easyfamilyrecipes.com
LOW CARB KETO CHICKEN PARMESAN RECIPE - WHOLESOME YUM
Arrange an assembly line of 3 bowls – protein powder, beaten eggs, and the breading – crushed pork rinds (make ’em using a mallet or a blender!), grated parmesan, Italian seasoning, and more whey, all mixed together. Even …
From wholesomeyum.com
From wholesomeyum.com
EASY LOW CARB PARMESAN CHICKEN RECIPE - THE FOODIE AFFAIR
Sprinkle each cutlet with 1/8 teaspoon of salt and let stand at room temperature for 20 minutes. Mix cheeses together and set aside. Whisk eggs together in a shallow dish until smooth. In a separate shallow bowl combine parmesan , pork rind …
From thefoodieaffair.com
From thefoodieaffair.com
LOW-CARB CHICKEN PARMIGIANA RECIPE - MYFOODBOOK
Low-carb Chicken Parmigiana. Heat 1 tablespoon of oil in a large non-stick frying pan over high heat. Cook eggplant slices in two batches for 2 minutes each side or until golden, adding another 1 tbsp oil for the second batch. Transfer to a plate …
From myfoodbook.com.au
From myfoodbook.com.au
LOW-CARB CHICKEN PARMESAN SKILLET | KETODIET BLOG
Instructions. Preheat top element of oven to 200 °C/ 400 °F (conventional), or 180 °C/ 355 °F (fan assisted). Heat olive oil in an ovenproof skillet over medium high heat. Cook the chicken breasts 5 minutes on each …
From ketodietapp.com
From ketodietapp.com
CRISPY PARMESAN CRUSTED CHICKEN BREASTS (LOW-CARB
Dip the chicken breasts into the egg mixture then into the parmesan mixture. shake off the excess breading. Repeat until all the chicken cutlets are covered. Heat oil or butter in a large NON-STICK heavy duty pan. Add chicken cutlets in …
From gimmedelicious.com
From gimmedelicious.com
THE BEST KETO CHICKEN PARMESAN (PARMIGIANA) - MY KETO …
How to Make Keto Chicken Parmesan. Preheat your oven to 190C/375F. Use a meat mallet or tenderizer to pound the chicken thighs into an even thickness. In a bowl, add the egg, heavy cream, and water and whisk well. …
From myketokitchen.com
From myketokitchen.com
LOW FAT CHICKEN PARMIGIANA - THE HEALTHY MUMMY
Mix the breadcrumbs, parmesan cheese and dried herbs together and place each chicken breast fillet in the mixture to cover in crumb. Press it into the chicken. Then place each breaded fillet into heated pan and cook for 3 minutes on each …
From healthymummy.com
From healthymummy.com
LOW CARB CHICKEN PARMIGIANA | KETOHH | LCHF & KETO …
Bake chicken for approximately 25-35 minutes, or until chicken is cooked through. Turn the chicken over after 20 minutes. Remove the chicken from the oven and top each …
From ketohh.com
Ratings 2Category Main CourseServings 4Total Time 1 hr
From ketohh.com
Ratings 2Category Main CourseServings 4Total Time 1 hr
10 BEST LOW CALORIE CHICKEN PARMESAN BAKED RECIPES - YUMMLY
parsley, chicken breast, egg, Parmesan cheese, olive oil, lime and 7 more Simply Elegant Chicken Parmesan LauraHale34665 breading, parmigiano reggiano, italian style bread crumbs, garlic and 12 more
From yummly.com
From yummly.com
CHICKEN PARMESAN, KETO / LOW CARB - A KETO KITCHEN
Whisk eggs and water in a second shallow dish for coating the chicken. Dredge chicken in egg mixture and then in “breading” mixture, until well coated. Repeat if you like the coating thick. Allow the chicken to rest on a wire rack or parchment paper …
From aketokitchen.com
From aketokitchen.com
PARMESAN CHICKEN CASSEROLE (KETO LOW CARB) - SEEKING GOOD EATS
Preheat oven to 375 degrees F. Prep and assemble all of your ingredients. In a shallow bowl whisk an egg. In a shallow bowl or a gallon-sized plastic bag, mix almond flour, parmesan, garlic salt, Italian seasoning, and pepper. Dredge chicken in the egg then dip both sides into the coating.
From seekinggoodeats.com
From seekinggoodeats.com
AUTHENTIC KETO CHICKEN PARMESAN IN 30 MINUTES - KETOCONNECT
Instructions: Preheat the oven to 400 F. Line a baking pan or rack with parchment paper. In a large bowl, whisk the egg and heavy cream together. In another bowl, mix together the parmesan cheese, almond flour, and seasoning.
From ketoconnect.net
From ketoconnect.net
LOW CARB CHICKEN PARMESAN CASSEROLE - AMIRA'S PANTRY
Now dip the chicken in egg on both sides. Coat with parmesan cheese pressing tightly to ensure that the cheese sticks. Shake off any excess cheese. Place chicken pieces on a plate and refrigerate for 10-15 minutes. In a non-stick pan …
From amiraspantry.com
From amiraspantry.com
BEST KETO CHICKEN PARMESAN RECIPE - LOW CARB & GLUTEN-FREE
Preheat the oven to 400 degrees, and line a baking tray with foil. Brush the foil with olive oil. Place the chicken onto the tray and bake for about 15 minutes or until the chicken is cooked. Flip each chicken breast over, and cover with tomato sauce and then top with cheese.
From icantbelieveitslowcarb.com
From icantbelieveitslowcarb.com
GLUTEN-FREE AND LOW-CARB CHICKEN PARM THAT'S READY IN 30 MIN!
Preheat the oven to 425F. Line a baking sheet with tinfoil and spray the tinfoil with olive oil. Split breasts into 4 cutlets by carefully slicing through the middle of each breast with the knife parallel to the cutting board. Spray each cutlet (both sides) with olive oil and set aside.
From everydaymaven.com
From everydaymaven.com
LOW CARB CHICKEN PARMESAN - SWEET SAVORY PLATE
Place the chicken breasts into the sauce, cook in the Instant Pot for 10 minutes, and then press the valve to release the lid. Open the cover, add your cheese and extra basil, and then use the warm setting to melt the cheese over the chicken for the next five minutes or so.
From sweetsavoryplate.com
From sweetsavoryplate.com
LOW CARB CHICKEN PARMESAN CASSEROLE - GLUTEN FREE | IBIH
Cut the chicken into 2 inch pieces. In a small bowl, beat the egg. Combine the almond flour, parmesan cheese, salt, pepper, garlic powder and dried parsley in another medium bowl. Dip the pieces of chicken, one or two at a time into the egg solution and then the breading mixture – then remove to a clean plate.
From ibreatheimhungry.com
From ibreatheimhungry.com
LOW CARB CHICKEN PARMESAN {EASY TO MAKE!} - EASY LOW …
Preheat oven to 350°F. Cut chicken breasts in half crosswise to make two thin chicken cutlets. Toss with egg. Combine parmesan cheese, coconut flour and Italian seasoning. Dip each chicken breast in the cheese mixture. Place on a large greased baking sheet. Top with pasta sauce and bake 25 minutes or until chicken reaches 165°F.
From easylowcarb.com
From easylowcarb.com
INCREDIBLE LOW CARB CHICKEN PARMESAN • DON'S HOME COOKING
Directions. Brine chicken in a large bowl with warm water and 1-2 tbsp of sea salt. Set aside and let brine for 25 minutes to an hour. Preheat the oven to 450°. In 2 bowls; Bowl 1: Eggs, beaten. Bow 2: Crushed pork rinds, grated Parmesan cheese, Italian seasoning, Whey protein powder. Mix the ingredients together.
From donshomecooking.com
From donshomecooking.com
GRILLED CHICKEN PARMESAN - KETO, LOW CARB, EASY - A GRILL FOR ALL …
Instructions. Prepare the chicken breasts. If they are thick, butterfly slice them to a thickness of approximately ¾ to 1 inch. Place them in a large bowl. Season the chicken with salt and pepper. Drizzle olive oil and mix them around thoroughly to ensure even coating over all breasts, both sides.
From agrillforallseasons.com
From agrillforallseasons.com
LOW CARB CHICKEN PARMESAN - CAROLINE'S KETO KITCHEN
1) Pre-heat oven to 350 degrees. 2) Put 2 slices of The Real Deal Bread into a Ninja and pulse. 3) Add garlic powder and salt to the breadcrumbs and pulse some more. 4) Put breadcrumbs in a bowl with a diameter long enough to fit a chicken breast. 5) In another bowl the same size, crack 1 large egg and add 1 tbsp water.
From carolinesketokitchen.com
From carolinesketokitchen.com
LOW CARB KETO CHICKEN PARMESAN (EASY!) - LITTLE PINE KITCHEN
Sprinkle with salt and pepper. Breading. Place crushed pork rinds in a large shallow bowl, and combine with 1/2 cup parmesan. In a second large shallow bowl, beat eggs. Dip each breast into the eggs, then the pork rinds. Press the pork rinds into the surface so it adheres. Place chicken on the prepared baking sheet.
From thelittlepine.com
From thelittlepine.com
THE BEST KETO PARMESAN CRUSTED CHICKEN - DELIGHTFULLY LOW CARB
Spread the mayonnaise on the tops of the chicken pieces. Mix the Parmesan cheese, whey protein, and garlic salt together on a plate. Set a piece of chicken, mayonnaise side down onto the cheese mixture. Spread mayo on the other side and turn it over to coat both sides with cheese.
From delightfullylowcarb.com
From delightfullylowcarb.com
4-INGREDIENT CHICKEN PARMESAN - RECIPE - DIET DOCTOR
Preheat the oven to broil, 430°F (220°C). Season chicken breasts with salt and pepper. Heat the oil in a frying pan on medium heat. Once the oil is hot, add the chicken and cook for about 3-5 minutes on each side until cooked through.
From dietdoctor.com
From dietdoctor.com
THE BEST KETO CHICKEN PARMESAN RECIPE - KETOFOCUS
1. Preheat oven. Preheat oven to 400 degrees. To get thinner cuts of thighs, place the thigh in a ziploc bag or between two pieces of plastic wrap or parchment paper. Using a mallet or rolling pin, pound the meat until the chicken is ¼ inch thick. Ingredients.
From ketofocus.com
From ketofocus.com
LOW CARB DELICIOUS CHICKEN PARMIGIANA PARMESAN - ALL …
Low-carb chicken parmesan Instructions Preheat the oven to 430°F (225°C). Put the chicken breast fillets on a cutting board covered with aluminium foil or parchment paper. Slice the fillets lengthwise in two thinner pieces. Cover with foil or parchment paper and pound with a meat mallet to make them even thinner. Salt and pepper.
From therecipes.info
From therecipes.info
THE BEST KETO CHICKEN PARMESAN (RESTAURANT STYLE!) - THE BIG …
Place oil in a non-stick pan and place over medium heat. Once hot, add the chicken and fry for 2-3 minutes until golden on one side. Flip and cook for a further 3 minutes. Transfer the fried chicken breast fillets to a plate covered in some paper towel, to soak up any oil. Preheat the oven to 200C/400F.
From thebigmansworld.com
From thebigmansworld.com
PARMESAN CHEESE LOW FAT - THERESCIPES.INFO
Parmesan Cheese: Nutrition Info and Health Benefits great health.clevelandclinic.org. Parmesan cheese nutrition info A 1-ounce (28 gram) serving of Parmigiano-Reggiano contains: 112 calories. 8 grams total fat. 5 grams saturated fat. 2.6 grams monounsaturated fat. 0 grams carbohydrates. Less than 1 milligram lactose. 27% daily value of calcium. 14% daily value of sodium. 15% …
From therecipes.info
From therecipes.info
KETO CHICKEN PARMESAN – EASY WEEKNIGHT LOW CARB DINNER
STEP 1: First mix the almond flour and grated Parmesan cheese in a large shallow bowl and place the beaten egg in another bowl. STEP 2: Take one of the boneless, skinless chicken breasts and sliced them in half like you would a bagel. …
From mylifecookbook.com
From mylifecookbook.com
KETO CHICKEN PARM RECIPE: LOW CARB & DELICIOUS
Preheat oven to 400F (200C). One chicken at a time, butterfly the breast by cutting crosswise down the middle. Season both sides with kosher salt and black pepper. In a shallow pan, slowly heat the avocado oil over a low flame/heat to 400F-450F (204C - 232C). Crack eggs into a bowl, and mix.
From trifectanutrition.com
From trifectanutrition.com
KETO CHICKEN PARMESAN – LOW CARB PARMESAN CRUSTED CHICKEN
Baked Keto Chicken Parmesan. Preheat the oven to 400 degrees Fahrenheit. A large baking sheet should be lined with foil and gently sprayed with olive oil spray. The eggs should be whisked and beaten in a small dish. Combine the parmesan cheese and all of the seasonings in a separate bowl and stir well.
From justalittlebite.com
From justalittlebite.com
LOW CARB CHICKEN PARMESAN (KETO) - BESTCOOKINGGUIDE.COM
AIR FRYER METHOD: You can completely air roast your chicken! Preheat your hot air fryer to 200°C. Spray the breaded chicken all over with olive oil spray. Place two chicken breasts in a single layer in the air fryer basket. Boil 7 minutes. Turn the chicken breasts over. Top with marinara sauce and mozzarella cheese.
From bestcookingguide.com
From bestcookingguide.com
LOW CARB CHICKEN PARMESAN IN A SKILLET - LOW CARB MAVEN
Bake: Place the skillet in the oven, uncovered for 15-20 minutes. Remove and top the skillet chicken parmesan with the cheeses and place an oiled piece of aluminum foil over the top. Return to the oven for 5 more minutes until the cheese has melted. Let rest for several minutes before serving.
From lowcarbmaven.com
From lowcarbmaven.com
CHICKEN PARMESAN - LOW CARB HIGH PROTEIN RECIPE
Low Carb Chicken Parmesan. Chicken parmesan is known for the marinara sauce, chicken, and crunchy parmesan topping. I took the beloved recipe and tweaked it, to make it fabulously low carb, high fiber, and high protein. This recipe makes 1 serving. Feel free to multiply it if you are making it for more people. How to Make The Best Zucchini Noodles
From getmacroed.com
From getmacroed.com
KETO CHICKEN PARMESAN CASSEROLE - GREAT LOW CARB CHICKEN DINNER!
How to make keto chicken parmesan casserole. Step 1: The first thing you want to do preheat the oven to 400°F and prepare a baking dish by spraying it with nonstick cooking spray. Step 2: Make the first layer by placing the cream cheese, garlic and heavy cream into a medium bowl and place in the microwave for a minute or so.
From mylifecookbook.com
From mylifecookbook.com
KETO CHICKEN PARMESAN - LOW CARB, GLUTEN-FREE, EASY - JOY FILLED …
Preheat oven to 400. Line a large baking sheet with foil and spray with cooking spray. Beat egg in one small wide bowl. In a second bowl combine the parmesan cheese with all the spices and mix. Dip each piece of chicken in the egg and then the cheese, coating both sides. Place on prepared baking sheet.
From joyfilledeats.com
From joyfilledeats.com
LOW CARB GROUND CHICKEN MEALS - THERESCIPES.INFO
10 Best Low Carb Ground Chicken Recipes | Yummly new www.yummly.com. Ground Chicken Tacos (low carb, Keto, Paleo, Whole30) Paleo Gluten-Free Guy. fine sea salt, chili powder, ground coriander, chipotle chili powder and 8 more.
From therecipes.info
From therecipes.info
CHICKEN PATTY CHICKEN PARMESAN - THERESCIPES.INFO
Chicken Parmesan Grilled Cheese Sandwich top www.yummly.com. bread, mayo, mozzarella cheese, chicken patty, marinara...
From therecipes.info
From therecipes.info
LOW CARB CHICKEN PARMESAN SKILLET - COOKIN' WITH MIMA
How To Make Low Carb Chicken Parmesan. Preheat the oven to 450 degrees F. Season the chicken: Season the chicken with paprika, onion powder, Italian seasonings, salt, and pepper. Sear the chicken: Heat an oven-proof skillet on a medium flame, add olive oil and sear the chicken breast on both sides for 4-5 minutes.
From cookinwithmima.com
From cookinwithmima.com
KETO CHICKEN PARMESAN - AN EASY & DELICIOUS, LOW-CARB RECIPE
Preheat oven to 400°F and spray a baking dish with non-stick cooking spray, set aside. Heat a non-stick skillet or use a non-stick electric skillet and place over medium-high heat. Add the oil and butter. Working one at a time, dip each chicken breast in …
From icookfortwo.com
From icookfortwo.com
KETO STUFFED CHICKEN PARMESAN | GIMME DELICIOUS
Preheat oven to 375 degrees. Combine mozzarella and parmesan cheese in a small bowl and set aside. Use a sharp knife to cut a pocket into the side of each chicken breast. Generously season both sides of the chicken breasts with Italian seasoning, garlic powder, and salt & pepper.
From gimmedelicious.com
From gimmedelicious.com
10 BEST NO CARB CHICKEN PARMESAN RECIPES - YUMMLY
boneless chicken breasts, marinara sauce, Parmesan, spaghetti sauce and 4 more Simply Elegant Chicken Parmesan LauraHale34665 basil leaves, eggs, salt, flour, garlic, parmigiano reggiano and 10 more
From yummly.com
From yummly.com
You'll also love
