FRESH GREEN BEANS
Make and share this Fresh Green Beans recipe from Food.com.
Provided by srooc1
Categories Vegetable
Time 20m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Snap end off the beans.
- Add beans to boiling water.
- Cook ONLY 5 minutes.
- Drain and run under cold water.
- In a skillet, melt butter and saute beans for 3 minutes.
- Add cheese, pepper and garlic salt and toss.
- Serve immediately.
Nutrition Facts : Calories 68.4, Fat 5.3, SaturatedFat 3.3, Cholesterol 14.2, Sodium 89, Carbohydrate 3.9, Fiber 1.4, Sugar 1.7, Protein 2.2
PAN FRIED GREEN BEANS
These green beans were the side dish my grandmother served most often because we all love them. They are done but not mushy like canned beans.
Provided by Shearyah Hawkins
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 5
Number Of Ingredients 5
Steps:
- In a stainless steel pot over medium-high heat, combine green beans, garlic powder, onion powder, salt and pepper. Cook, covered, until the beans begin to sweat. Remove lid and stir occasionally until beans are tender.
- When the beans and spices have begun to 'burn' on the bottom of the pan, which will lend a grilled flavor, stir in the olive oil and turn off heat. Cover, and let stand a few minutes. Scrape the bottom of the pan to incorporate the 'burnt' spices. Beans should have a dark, caramel color, but not black.
Nutrition Facts : Calories 113.8 calories, Carbohydrate 9.7 g, Fat 8.3 g, Fiber 4.6 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 8.3 mg, Sugar 1.9 g
BRAISED FRESH GREEN BEANS
Make and share this Braised Fresh Green Beans recipe from Food.com.
Provided by Jean R
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat the olive oil in a large enough skillet to hold the beans until the oil begins to shimmer.
- Add the shallot and cook until golden, about five minutes.
- Add the breans and broth. Cover and simmer on low heat until beans are just tender, about 15 minutes.
- Season with salt and pepper. Serve with thyme sprinkled on top.
BRAISED GREEN BEANS
Sauteed onion, a touch of rosemary and bits of imported black olives add a French countryside flavor.
Provided by Lorac
Categories Beans
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a heavy saucepan, cook onion in butter over medium low heat until golden Add beans, rosemary and broth.
- Cover aand cook over medium heat until beans are tender.
- Remove cover, add olives and cook until liquid is gone.
- Season and serve.
Nutrition Facts : Calories 185.5, Fat 12.3, SaturatedFat 7.4, Cholesterol 30.5, Sodium 179.1, Carbohydrate 18.1, Fiber 7.4, Sugar 4.3, Protein 4.4
BRAISED GREEN BEANS
These beans are simmered in chicken broth. They are a good side dish for hanger steak, roast chicken, or shrimp.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 7
Steps:
- In a large skillet, bring chicken broth and garlic to a simmer over medium-high. Add green beans and thyme; cover and cook until tender, about 8 minutes. Season with salt and pepper, drizzle with olive oil, and serve with lemon slices.
Nutrition Facts : Calories 81 g, Fat 4 g, Fiber 4 g, Protein 3 g, SaturatedFat 1 g
GREEN BEANS BRAISED WITH TOMATOES AND BASIL
Categories Herb Tomato Vegetable Side Braise Low/No Sugar Wheat/Gluten-Free Basil Green Bean Summer Bon Appétit Vegan Vegetarian Pescatarian Paleo Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 7
Steps:
- Heat oil in large nonstick skillet over medium heat. Add onion and garlic and sauté until onion softens slightly, about 5 minutes. Add green beans, tomatoes, basil leaves, and 1/2 cup water. Cook until beans are crisp-tender, stirring and tossing occasionally, about 10 minutes. Season to taste with salt and pepper. Transfer to bowl and serve.
BRAISED GREEN BEANS
While we love the snap of quickly blanched green beans, we also love this preparation, which leaves the green beans almost meltingly tender. They're ready when they are completely soft and cooked through, and all the delicious seasonings have been absorbed by the beans. They are perfect alongside grilled or baked fish, or with our Veal Meatballs (page 48).
Yield Serves 4 to 6
Number Of Ingredients 6
Steps:
- Bring a large pot of salted water to a boil. Submerge the beans in the boiling water and cook, stirring once or twice, for 4 minutes. Drain and set the beans aside.
- Heat the olive oil in a large pot over medium heat. Add the garlic, red pepper flakes, and salt and cook, stirring frequently, until the garlic is just beginning to brown, 1 to 2 minutes. Add the tomato paste and continue cooking, stirring constantly, until the tomato paste has turned a deep, brick-red color, about 10 minutes.
- Add the green beans and 1/4 cup water to the pot and continue to cook, stirring constantly, until the beans and tomato paste have mixed completely and all of the water has evaporated, about 10 minutes. If the water evaporates too quickly, add a few extra tablespoons so that the beans have time to cook fully; they should be very tender. Taste and adjust the seasoning. Serve immediately.
BRAISED GREEN BEANS WITH TOMATOES AND CILANTRO
Summer tomatoes are a thing of beauty, but what if you're wanting to take a (short) break from all those caprese salads? Try this Spanish-inspired-side that braises chopped fresh tomatoes alongside sturdy romano beans; the tomatoes bring a welcome burst of acidity and a touch of sweetness to the final dish.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Vegan Recipes
Time 45m
Yield Serves 6 to 8
Number Of Ingredients 6
Steps:
- Heat a medium saucepan over medium-high. Add oil and garlic; cook until fragrant and sizzling, about 30 seconds. Add tomatoes, season with salt and pepper, and cook until they begin to break down, about 5 minutes.
- Stir in beans and cilantro; bring to a simmer, then cover and cook, stirring occasionally, until beans are tender, 12 to 15 minutes. Season to taste and serve, drizzled with more oil and sprinkled with cilantro leaves.
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- In a large, deep skillet, heat the vegetable oil. Add the sliced onion and cook over moderate heat until translucent and softened, about 8 minutes. Add the minced garlic, paprika and cayenne pepper and cook, stirring, until fragrant, about 2 minutes. Add the green beans and 6 whole garlic cloves and cook for about 2 minutes, tossing to coat the beans.
- Pour the diced tomatoes and their juices into the skillet and bring to a boil. Reduce the heat to low, cover the skillet and simmer, stirring occasionally, until the green beans are very tender, about 40 minutes. Season the braised green beans with salt and pepper. Transfer them to a platter and serve warm or at room temperature.
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#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #healthy #side-dishes #vegetables #easy #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #green-yellow-beans
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