Easy Berry Maple Pancake Or Waffle Sauce Healthy Recipes
HEALTHY BLUEBERRY PANCAKES RECIPE BY TASTY
Here's what you need: ripe bananas, eggs, vanilla extract, quick-cook oats, blueberry
Provided by Mercedes Sandoval
Categories Breakfast
Yield 4 servings
Number Of Ingredients 5
Steps:
- Mash the bananas in a large bowl until smooth. Mix in the eggs and vanilla until well combined, then mix in the oats. Carefully fold in the blueberries.
- Heat a medium nonstick skillet over medium heat. Add a scoop of the pancake batter. Smooth out to form an even layer. Cook for 2-3 minutes until you start to see bubbles forming on the surface. Flip and cook until the other side is golden brown, 1-2 minutes more.
- Garnish your pancakes with your favorite toppings! We like Greek yogurt, granola, fresh blueberries, and/or maple syrup.
- Enjoy!
Nutrition Facts : Calories 195 calories, Carbohydrate 33 grams, Fat 4 grams, Fiber 4 grams, Protein 7 grams, Sugar 11 grams
EASY BERRY MAPLE PANCAKE OR WAFFLE SAUCE (HEALTHY)
Easy and delish on pancakes, waffles, crepes, or anything else that needs some great berry flavor! Use blackberries or raspberries as your berries. Other berries really don't work :) This doesn't make a huge amount of topping so you can double if you wish.
Provided by I Cant Believe Its
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Heat first 3 ingredients in a bowl for 45 seconds, or until berries are thawed and have released their juices.
- Lightly mash the berries until the sauce no longer has any big chunks, and mix in flour and sweetener.
- Enjoy over pancakes, waffles, crepes, or whatever you want! Great with margarine and a dollop of Cool Whip.
Nutrition Facts : Calories 112.1, Fat 0.1, Cholesterol 0.4, Sodium 15, Carbohydrate 27.6, Fiber 2.1, Sugar 23.3, Protein 1.2
BLUEBERRY MAPLE SAUCE
I have not tried this sauce. I'm posting this for safe keeping. I found this recipe in Complete Book Of Small Batch Preserving. A spoonful of this sauce is a scrumptious topping for sliced fresh peaches or other fruit. Of course, serve it on pancakes and waffles as well.
Provided by internetnut
Categories Sauces
Time 23m
Yield 2 cups, 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Combine blueberries, water, lemon juice and cinnamon stick in a 4-cup (1 L) microwavable bowl. Microwave, uncovered, on high (100%) for 5 minutes, stirring once. Stir in sugar and maple syrup. Microwave, uncovered, on high for 3 minutes or until sugar is dissolved and mixture comes to a boil. Let cool.
- Discard cinnamon stick and store sauce in a tightly sealed container in refrigerator for up to 1 month.
BERRY MAPLE SYRUP
Pour this berry-infused maple syrup over your breakfast pancakes or waffles. Use any combination of berries and any grade of maple syrup.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes
Yield Makes 1 cup
Number Of Ingredients 2
Steps:
- Heat maple syrup in a saucepan over medium heat until reduced by half. Add berries. Reduce heat, and simmer until berries are softened, 3 to 5 minutes. Remove from heat. Let steep for 20 minutes.
MIXED BERRY SAUCE
Very quick and simple mixed berry sauce. Tastes lovely on most citrus or white cakes, along with waffles, crepes, and griddle cakes.
Provided by Misoweeby
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Dessert Sauce Recipes
Time 20m
Yield 8
Number Of Ingredients 5
Steps:
- Combine berries, sugar, and lemon juice in a small saucepan set over medium heat and cook, stirring occasionally, for 5 minutes.
- Pour water and orange juice into the mixture and simmer over low heat, stirring occasionally, for 5 minutes.
- Raise the temperature to high heat and cook, stirring constantly, until thickened, about 5 minutes more.
Nutrition Facts : Calories 66.1 calories, Carbohydrate 17.5 g, Fat 0.1 g, Fiber 1 g, Protein 0.3 g, Sodium 0.3 mg, Sugar 15.7 g
More about "easy berry maple pancake or waffle sauce healthy recipes"
HOMEMADE BLUEBERRY SAUCE - CAFE DELITES
Instructions. Combine the blueberries, water, sugar, lemon juice and water in a small-sized saucepan over medium-high heat. Bring to a boil; lower heat and gently simmer. Combine the cornstarch with the extra water until dissolved …
From cafedelites.com
From cafedelites.com
HOMEMADE BLUEBERRY SYRUP RECIPE - LAURA FUENTES
In a medium saucepan, bring water, sugar or honey, and blueberries to a boil. Stir occasionally. Reduce heat and simmer for about 10 minutes. Add water+starch mixture and mix to combine. Turn off heat, let it sit …
From laurafuentes.com
From laurafuentes.com
QUICK MIXED BERRY PANCAKE SAUCE RECIPE | EATINGWELL
Directions. Step 1. Toss berries, sugar and cornstarch in a large microwave-safe bowl until well combined. Microwave on High for 2 minutes. Stir and microwave on High again until slightly thickened and steaming, 2 1/2 to 3 1/2 minutes …
From eatingwell.com
From eatingwell.com
GRANDMA'S WAFFLE SAUCE - BAREFEET IN THE KITCHEN
In a small saucepan, whisk together the flour and sugar. Add the milk and set the stove heat to medium. Whisk smooth and continue stirring or whisking frequently as it cooks. Continue cooking until the sauce begins to …
From barefeetinthekitchen.com
From barefeetinthekitchen.com
QUICK AND EASY STRAWBERRY SAUCE FOR PANCAKES AND …
Instructions. In a medium saucepan, combine chopped strawberries, sugar, water, lemon juice, and cornstarch/water slurry. Stir and bring to a simmer. Keep at a simmer (adjusting temperature as necessary), stirring often until …
From bakingmischief.com
From bakingmischief.com
HEALTHY PANCAKES - THE BEST EASY HEALTHY PANCAKE RECIPE!
Heat a griddle or skillet over medium heat. Spray lightly with cooking spray. Scoop batter by scant ¼ cup onto the heated griddle. Cook on the first side until bubbles begin to form and the bottom side of the pancakes are lightly …
From kristineskitchenblog.com
From kristineskitchenblog.com
MAPLE STRAWBERRY SYRUP FOR PANCAKES AND WAFFLES
The maple syrup in the recipe also gives the sauce a bit more body and the vanilla extract gives it a deep, rich flavor. Serve this syrup over any of these recipes for pancakes, waffles, and French toast. This can also be used for …
From vintagecooking.com
From vintagecooking.com
BERRY SAUCE - ONCE UPON A CHEF
Spoon about 2/3 of the mixed berries into a medium saucepan (transfer the remaining berries to a small bowl and refrigerate until ready to serve). Add the lemon juice and sugar to the berries in the sauce pan. Bring to a gentle boil …
From onceuponachef.com
From onceuponachef.com
PANCAKES & WAFFLES - ONTARIO MAPLE
1 egg beaten. 1/4 cup 50 mL oil. Directions. In large mixing bowl, pour milk and maple syrup over oatmeal and let sit for 10 minutes. Sift flour, add salt, cinnamon and baking powder; mix well. …
From ontariomaple.com
From ontariomaple.com
PRIMAL PANCAKE SAUCE | JANE'S HEALTHY KITCHEN
Ingredients. 2 cups berries, fresh or frozen (I used 1 cup each blueberries and raspberries) 6 - 8 tablespoons Just Like Sugar Table Top natural chicory root sweetener, or 2 - 4 teaspoons …
From janeshealthykitchen.com
From janeshealthykitchen.com
EASY BERRY MAPLE PANCAKE OR WAFFLE SAUCE (HEALTHY)
You can never have too many morn meal recipes, so give Easy Berry Maple Pancake or Waffle Sauce (Healthy) a try. This recipe makes 1 servings with 97 calories, 1g of protein, and 1g of fat each. This recipe covers 5% of your daily requirements of vitamins and minerals. It is a good …
From fooddiez.com
From fooddiez.com
BERRY&MAPLE - EASY AIR FRYER, INSTANT POT, SMOKER AND OTHER …
Try this super easy and delicious homemade strawberry sauce recipe on your pancakes, angel food cake, cheesecake or as is! Just three simple ingredients and ready in less then 20 …
From berrymaple.com
From berrymaple.com
EASY RASPBERRY COMPOTE (TASTY & VERSATILE SAUCE ... - A COUPLE …
Place the raspberries, maple syrup, vanilla, Cointreau, and water in a saucepan. Heat over medium heat. When it starts to bubble rapidly, stir constantly for 1 to 2 minutes until …
From acouplecooks.com
From acouplecooks.com
HEALTHY BLUEBERRY WAFFLE RECIPE - FIT FOODIE FINDS
Step 1: First, preheat your waffle iron to medium heat. Step 2: In a large bowl, mix together all dry ingredients. Then add wet ingredients, minus the coconut oil. Step 3: Partially …
From fitfoodiefinds.com
From fitfoodiefinds.com
THE BEST WHOLE WHEAT WAFFLES – PLUS AN EASY BERRY SAUCE
1/2 teaspoon vanilla or almond extract. Place fruit in medium heavy bottomed sauce pan. Make sure there is juice from thawing or mashing the fruit. In a small bowl, mix together …
From commonsensehome.com
From commonsensehome.com
HOMEMADE MIXED BERRY DESSERT SAUCE FOR PANCAKES! - THE ... - THE …
Cut strawberries in quarters and place them in a medium pot. Add all the rest ingredients to the pot over medium heat. Stir until the sugar dissolves in the sauce. Once the …
From theyummybowl.com
From theyummybowl.com
EASY STRAWBERRY SAUCE – A COUPLE COOKS
Add the strawberries to a small saucepan with maple syrup and cook over medium heat, stirring occasionally while it bubbles gently. After about 5 to 7 minutes when strawberries …
From acouplecooks.com
From acouplecooks.com
BEST BLUEBERRY TOPPING SAUCE FOR WAFFLES, PANCAKES, OR ICE CREAM
This should take about 5 to 8 minutes. If you would like the mixture a little thicker, keep cooking. If you would like it a little thinner, add a little more water. Feel free to adjust the …
From blessthismessplease.com
From blessthismessplease.com
BLUEBERRY MAPLE SYRUP - ONCE UPON A CHEF
Instructions. Combine the maple syrup, 1 cup of the blueberries and lemon juice in a medium sauce pan. Bring to a boil, then reduce heat to medium and boil for ten minutes. Let cool to …
From onceuponachef.com
From onceuponachef.com
EASY BERRY MAPLE PANCAKE OR WAFFLE SAUCE (HEALTHY) …
Add a Recipe User Settings Log Out. Recipes / Breakfast. Easy Berry Maple Pancake or Waffle Sauce (Healthy) Recipe by I Cant Believe Its. Easy and delish on pancakes, waffles, crepes, or anything else that needs some great berry flavor! Use blackberries or raspberries …
From food.com
From food.com
BERRY SYRUP FOR WAFFLES OR PANCAKES RECIPE | SPARKRECIPES
Mix all ingredients in a small saucepan. Over medium-high heat, stir until just boiliing. Continue to stir and cook about 7-10 minutes or until the sauce starts to thicken.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
34 EASY, HEALTHY WAFFLE RECIPES — EAT THIS NOT THAT
3-Ingredient Banana Blueberry Waffles. This banana blueberry waffle recipe is not only delicious but is also made using just a few ingredients. All you need is three easy-to …
From eatthis.com
From eatthis.com
EASY 3-INGREDIENT MAPLE CREAM SAUCE RECIPE - THE SPRUCE EATS
Combine the maple syrup, cream, and butter in a medium saucepan placed over medium-high heat. Stir to blend and bring the mixture to a boil. Reduce the heat to medium …
From thespruceeats.com
From thespruceeats.com
BERRY COMPOTE FOR PANCAKES, WAFFLES, & FRENCH TOAST (VEGAN, …
Cook on medium high heat, stirring frequently. The berries will dissolve and become juicer in the pan. Cook for about 10 minutes total until the berries are warm and jammy. Stir in …
From theherbeevore.com
From theherbeevore.com
HAPPY FRIDAY RECIPE EASY BERRY MAPLE PANCAKE OR WAFFLE SAUCE …
Happy friday recipe easy berry maple pancake or waffle sauce healthy is the best recipe for foodies. It will take approx 5 minutes to cook. If it is the favorite recipe of your favorite …
From webetutorial.com
From webetutorial.com
PERFECT BERRY SAUCE RECIPE - PRETTY. SIMPLE. SWEET.
Cook for about 5 minutes, mixing occasionally until the liquid (which is the juice released from the fruit) thickens. At any point, you can add water if the sauce it too thick, or …
From prettysimplesweet.com
From prettysimplesweet.com
HOMEMADE WAFFLE RECIPES - EASY HOMEMADE PANCAKE MIX RECIPES
Homemade Waffle Recipes - Easy Homemade Pancake Mix Recipes. 1. Your Yard Needs These Perennial Flowers and Plants. 2. 53 Genius Ways to Throw a Better …
From countryliving.com
From countryliving.com
EASY BERRY MAPLE PANCAKE OR WAFFLE SAUCE (HEALTHY)
Tag: Easy Berry Maple Pancake or Waffle Sauce (Healthy) Easy Berry Maple Pancake Or Waffle Sauce (Healthy) Share. Easy Berry Maple Pancake or Waffle Sauce… Cooking …
From recipefuel.com
From recipefuel.com
EASY BLUEBERRY WAFFLES FROM SCRATCH - KYLEE COOKS
Preheat the waffle iron. In a large bowl, whisk together the dry ingredients. In a smaller bowl, whisk the eggs, melted butter, milk and vanilla until well combined. Add the wet …
From kyleecooks.com
From kyleecooks.com
HEALTHY WAFFLE (AND PANCAKE AND FRENCH TOAST) TOPPINGS
Start with a hot waffle, spread on almond butter, add two, three, four, or five large spoonfuls of this lovely sauce, and enjoy! Creamy Orange Cashew Butter. Creamy Orange …
From jenniferskitchen.com
From jenniferskitchen.com
EASY BLUEBERRY COMPOTE RECIPE - COOKTHINK
If you think you need a thicker compote than what this recipe makes, the best way to thicken it is to add 1 tablespoon of cornstarch to 1 tablespoon of water and mix the two …
From cookthink.com
From cookthink.com
TRIM HEALTHY PANCAKES OR WAFFLES (E) – TRIM HEALTHY MAMA
Turn off the blender and add the cottage cheese, egg whites, Super Sweet Blend, vanilla, and baking powder. Blend well, then allow the mixture to sit for a few minutes to let it thicken up. …
From trimhealthymama.com
From trimhealthymama.com
EASY BREAKFAST RECIPES- PAGE 2 OF 3 - BERRY&MAPLE
Easy breakfast potato cakes. Fast and easy breakfast potato cakes for your morning meal. Made out of simple ingredients and take no more than 20 min to make! Potato …
From berrymaple.com
From berrymaple.com
HEALTHY WAFFLE RECIPE - BANANA OAT BLUEBERRY - REFINED SUGAR FREE
Place the dry ingredients (flour, oats cinnamon and baking powder) into a large mixing bowl. Mix the dry ingredients so they are evenly distributed. Place the bananas, milk, …
From mykidslickthebowl.com
From mykidslickthebowl.com
4-INGREDIENT STRAWBERRIES AND CREAM PANCAKE TOPPING (FOR …
Make-ahead tips: While it's delicious immediately, this Strawberries and Cream Topping can also be mixed together ahead of time and refrigerated until serving. You can …
From twohealthykitchens.com
From twohealthykitchens.com
STRAWBERRY, BLUEBERRY, MAPLE SYRUP FOR PANCAKES OR WAFFLES
Pancakes with mixed berry maple syrup and bacon crumble….oh my.. Ingredients 16 oz fresh or frozen blueberries, divided 16 zo diced strawberries 4 T stevia ½ cup water 1 …
From hotdatedinner.com
From hotdatedinner.com
HEALTHY BLUEBERRY WAFFLES | AMY'S HEALTHY BAKING
1 ¼ cups (175g) fresh blueberries. Preheat the oven to 350°F, and generously coat 2 waffle pans with nonstick cooking spray. In a medium bowl, whisk together the flour, baking …
From amyshealthybaking.com
From amyshealthybaking.com
EASY BLUEBERRY SAUCE RECIPE FOR TOPPING WAFFLES AND PANCAKES
Add blueberries and sugar, stirring until combined. Cook over medium heat for 15-20 minutes, stirring occasionally. As sauce cooks, smash some of the berries. To thicken the sauce, use a …
From culturedtable.com
From culturedtable.com
You'll also love