Low Carb Diabetic Chocolate Mousse Recipes

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LOW CARB CHOCOLATE "MOUSSE"

I was desperately wanting somthing sweet while on atkins. this has a real grown-up taste, and satisfied my "must have dessert" craving.

Provided by XandersMom

Categories     Dessert

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 9



Low Carb Chocolate

Steps:

  • Process cheeses and cream with hand mixer for 1-2 minutes, until smooth.
  • Add splenda, cocoa, vanilla, chocolate syrup, and cinnamon.
  • Process until smooth and creamy.
  • Spoon into 6 dessert cups and garnish with nuts.
  • *could add 2 tablespoons peanut butter for variation.
  • *could make super mousse-y by whipping half the cream separately and folding it inches.

Nutrition Facts : Calories 394.2, Fat 30.4, SaturatedFat 16.6, Cholesterol 96.2, Sodium 207.8, Carbohydrate 15.2, Fiber 1.4, Sugar 7.1, Protein 16.4

16 ounces ricotta cheese
2 ounces cream cheese (preferably whipped, or softened)
1/2 cup Splenda sugar substitute
1/4-1/3 cup heavy whipping cream
2 tablespoons cocoa
2 tablespoons sugar-free chocolate syrup
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/4 cup chopped toasted nuts, of choice

DIABETIC CHOCOLATE MOUSSE

Make and share this Diabetic Chocolate Mousse recipe from Food.com.

Provided by Bluenoser

Categories     Gelatin

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6



Diabetic Chocolate Mousse image

Steps:

  • In small saucepan, soften gelatin in water.
  • Stir over low heat til gelatin dissolves completely.
  • In mixing bowl, beat cocoa, vanilla and cream til stiff peaks form.
  • Add artificial sweetener and liquid gelatin and beat til well blended.
  • chill thoroughly before serving.

Nutrition Facts : Calories 222.6, Fat 22.8, SaturatedFat 14.1, Cholesterol 81.5, Sodium 25.2, Carbohydrate 4.7, Fiber 1.8, Sugar 0.3, Protein 2.8

1 teaspoon unflavored gelatin
3 tablespoons cold water
1/4 cup unsweetened cocoa powder
1 teaspoon vanilla
1 cup whipping cream
14 teaspoons artificial sweetener

QUICK KETO CHOCOLATE MOUSSE

When a sweet craving hits, you'll have this chocolate mousse ready in no time. No need to pre-whip the heavy cream - just throw everything into a bowl and mix! Use any keto-friendly granular sweetener that measures like sugar. I prefer the powdered version of Swerve®, since it dissolves better. Adjust cocoa powder and sweetener amounts to suit your tastes. This is quite rich, so you don't need a lot to feel satisfied.

Provided by France C

Categories     Desserts     Mousse Recipes     Chocolate Mousse Recipes

Time 10m

Yield 2

Number Of Ingredients 6



Quick Keto Chocolate Mousse image

Steps:

  • Place cream cheese in a large bowl and beat using an electric mixer until light and fluffy. Turn mixer to low speed and slowly add heavy cream and vanilla extract. Add sweetener, cocoa powder and salt, mixing until well incorporated. Turn mixer to high, and mix until light and fluffy, 1 to 2 minutes more. Serve immediately, or refrigerate for later.

Nutrition Facts : Calories 373.4 calories, Carbohydrate 6.9 g, Cholesterol 128.3 mg, Fat 37.6 g, Fiber 1.6 g, Protein 5.4 g, SaturatedFat 23.5 g, Sodium 227.2 mg, Sugar 0.5 g

3 ounces cream cheese, softened
½ cup heavy cream
1 teaspoon vanilla extract
¼ cup powdered zero-calorie sweetener (such as Swerve®)
2 tablespoons cocoa powder
1 pinch salt

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