Low Carb Lettuce Wraps Recipes
LOW-CARB LETTUCE WRAPS
This recipe is a result of my friend's no-carb diet...& we basically just pulled out everything from the fridge that he can eat and made lettuce wraps from it. I thought they turned out surprisingly well so I wanted to share!
Provided by Ashlin
Categories Poultry
Time 25m
Yield 8 Wraps, 2 serving(s)
Number Of Ingredients 8
Steps:
- finely chop your zucchini and water chestnuts & set aside.
- wash butter lettuce.
- combine turkey, parmesan cheese, & salsa in a bowl.
- once combined, brown turkey slightly.
- add zucchini and chestnuts, also soy sauce.
- {it's important to have the salsa and soy sauce in the turkey, not just for flavor but because lean turkey tends to get really dry when cooked}.
- once meat is cooked thoroughly and veggies are tender remove from heat and let cool just for a few minutes {the hot meat tends to really wilt the lettuce}.
- And -- that's it! Easy, quick, healthy & yummy! I top mine off with a little more salsa {Los Pastores is my favorite!}.
Nutrition Facts : Calories 273.5, Fat 11.2, SaturatedFat 3.5, Cholesterol 94, Sodium 206, Carbohydrate 19.2, Fiber 4.8, Sugar 5.3, Protein 25
More about "low carb lettuce wraps recipes"
HOW TO MAKE LETTUCE WRAPS: KETO LOW CARB LETTUCE …
Instructions Lay out lettuce leaves on parchment paper, making sure they overlap. Spread the mayonnaise over the overlapping lettuce …
From wholesomeyum.com
5/5 (22)Calories 316 per servingCategory Main Course
From wholesomeyum.com
5/5 (22)Calories 316 per servingCategory Main Course
- Carefully and tightly roll up the wrap with parchment paper, pulling the paper out as you roll. Fold the ends over toward the end and finish rolling so that the paper is on the outside.
6 SKINNY LETTUCE WRAPS WITH WEIGHT WATCHERS POINTS
Low Carb Chicken Lettuce Wraps. Low Carb Chicken Lettuce Wraps You’ll love the crunch of the lettuce, the slight saltiness of the soy sauce, and the ever so sweet richness of the hoisin sauce and ginger, in these tasty wraps. They …
From skinnykitchen.com
From skinnykitchen.com
15 HEALTHY LETTUCE WRAPS FOR LOW-CARB LUNCHES
15 Low-Carb Lunches with Healthy Lettuce Wraps Chicken Lettuce Wraps. Keep things classic with a P.F. Chang’s makeover you can whip up in 15 minutes flat. A fast... Vegetarian Lettuce Wraps. Hidden inside these …
From dailyburn.com
From dailyburn.com
EASY, KETO LOW-CARB PF CHANG’S CHICKEN LETTUCE WRAPS …
Easy, Keto Low-Carb PF Chang’s Chicken Lettuce Wraps with Video is a quick copycat recipe that is low in calories. This tutorial outlines what lettuce is best for wraps and how to make the wraps. This dish is drizzled in …
From staysnatched.com
From staysnatched.com
LOW CARB LETTUCE WRAP RECIPES - OUR SMALL HOURS
Cheese, sour cream, salsa or other toppings of your choice. Instructions. 1. Cook the ground beef in a pan over medium heat until browned. (Don’t drain the fat.) 2. Add taco seasoning and tomato paste and combine with meat. 3. Place taco …
From oursmallhours.com
From oursmallhours.com
12 PALEO LETTUCE WRAPS FOR A LOW CARB MEAL - PALEO …
Egg Salad Lettuce Wraps. This is like having an egg salad sandwich, but without the bread, which is a good thing because conventional bread is off limits on Paleo. You’ll be getting protein and minerals from the eggs, and avoiding …
From paleogrubs.com
From paleogrubs.com
KETO BLTA LETTUCE WRAPS - RECIPE - DIET DOCTOR
Set aside on a paper towel–lined plate to cool. When cool enough to handle, cut each strip in half crosswise. Squeeze a line of mayonnaise onto each of the lettuce leaves. Top each leaf with a half-slice of tomato, 3 half-slices of …
From dietdoctor.com
From dietdoctor.com
LOW-CARB CHICKEN AND CHEDDAR LETTUCE WRAPS - COOKING LIGHT
Place chicken in center of mayonnaise mixture. Top with tomato slices, sprouts, cucumber slices, onion slices, and cheese slice. Step 3. Using parchment as a guide and starting with side …
From cookinglight.com
From cookinglight.com
EASY CHICKEN LETTUCE WRAPS (30 MINUTE DINNER!) - EASY LOW CARB
Combine chicken with half of the garlic and ginger. Place in a pan and cook chicken until browned and no pink remains. Add the water chestnuts, whites of green onions, …
From easylowcarb.com
From easylowcarb.com
LOW CARB LETTUCE WRAP - ASIAN CHICKEN STYLE - FARM TO JAR FOOD
For no-cook wraps, chop up roasted chicken from the grocery store or deli. For a low carb lettuce wrap with ground chicken, heat olive oil in a saucepan over medium high …
From farmtojar.com
From farmtojar.com
HAM AND SWISS LETTUCE WRAP (KETO + LOW CARB) - EASY WRAP RECIPES
In a small bowl combine the mayonnaise, mustard and chopped dill pickle to create the savory spread. Spread the sauce on the lettuce just like you would a tortilla or slice of bread. Top …
From easywraprecipes.com
From easywraprecipes.com
LOW CARB KOREAN BEEF LETTUCE WRAPS - THE BUSY BAKER
Low Carb Korean Beef Lettuce Wraps. These Low Carb Korean Beef Lettuce Wraps are the perfect healthy Keto or Low Carb meal idea! Packed with juicy beef, sweet and …
From thebusybaker.ca
From thebusybaker.ca
LOW CARB WRAPS – KETO LETTUCE SANDWICH | OPTIONS FOR PALEO
Place a large parchment paper on your counter or work surface. Layer several lettuce leaves (about 5-8 depending on the size of your lettuce) in the middle of the …
From lifemadesweeter.com
From lifemadesweeter.com
6 YUMMY LOW CARB LETTUCE WRAP SANDWICHES - FUSTANY.COM
3. Cheese Lettuce Wrap. If you're tired of eating chicken or beef sandwiches, try a nice tasty feta cheese lettuce wrap. It's very easy to make and only needs feta cheese, …
From fustany.com
From fustany.com
LOW CARB KETO LETTUCE WRAPS WITH CHICKEN - THE YUMMY BOWL
Return the mushrooms and peppers to the skillet, add water chestnuts, stir in the sauce, and simmer for a minute or 2. Prepare the lettuce and add the filling (about 2 heaping …
From theyummybowl.com
From theyummybowl.com
THE 30 BEST LETTUCE WRAP RECIPES - GYPSYPLATE
Add chicken, break up and sauté for 5 minutes. Stir in mushrooms, bell pepper, garlic, ginger along with tamari sauce, vinegar, monk fruit sweetener and chili garlic sauce. …
From gypsyplate.com
From gypsyplate.com
THE BEST LOW-CARB CHEESEBURGER LETTUCE WRAPS - NKECHI AJAEROH
Place a slice of cheese on each burger while still warm to melt. Place two lettuce leaves on a clean surface, add a thick slice of tomato, onion rounds, and a dollop of sauce. …
From nkechiajaeroh.com
From nkechiajaeroh.com
LOW-CARB LETTUCE WRAP SANDWICH (EASY TO MAKE AND HEALTHY)
Layer the topping by spreading first the mustard and mayo. Then, add Prosciutto and the slices of deli meat (ham and chicken breast), slices cucumber and cherry tomatoes. …
From primaverakitchen.com
From primaverakitchen.com
HEALTHY ASIAN LETTUCE WRAPS - FOOD GYPSY | EASY, DELICIOUS …
De-stem and chop mushrooms, drain and chop water chestnuts, cut pepper and carrot into short julienne. In a small bowl or measuring cup combine 1 tablespoon of sesame …
From foodgypsy.ca
From foodgypsy.ca
LOW CARB CHICKEN LETTUCE WRAPS EASY AND APPETIZING
How to make low carb Asian lettuce wraps : healthy chicken lettuce wraps. 1. Take a large skillet and heat it up on medium high heat. 2. Now add the olive oil ,when heated …
From firstcryfood.com
From firstcryfood.com
LOW CARB LETTUCE WRAPS WITH TURKEY & ROASTED PEPPERS
Low carb lettuce wraps are a great option when you don't have the time to make your own bread. Or, you can simply layer your meat and veggies between two slices of …
From lowcarbyum.com
From lowcarbyum.com
TACO LETTUCE WRAPS (DINNER IN 30 MINS OR LESS!) - EASY LOW CARB
Ingredients 1 lb ground beef or turkey ¼ cup onion finely diced 2 cloves garlic 2 tablespoons taco seasoning homemade is best ⅔ cup water ¼ cup salsa 1 head iceberg …
From easylowcarb.com
From easylowcarb.com
HEALTHY LOW CARB TOFU LETTUCE WRAPS | SPEAK VEGGIE TO ME
So instead, we will substitute cornstarch for xanthan gum. Cut the tofu into small pieces, place into a bowl, add xanthan gum, and mix well. Heat a little oil in a nonstick skillet. …
From speakveggietome.com
From speakveggietome.com
4 LOW-CARB LETTUCE WRAP RECIPES FOR LUNCH- SOFABFOOD
4. Tropical Shrimp Lettuce Wraps. These colorful and fresh Tropical Shrimp Lettuce Wraps combine the crunch and flavor of fresh fruits and vegetables with the protein …
From sofabfood.com
From sofabfood.com
CRAVE-WORTHY ASIAN KETO LETTUCE WRAPS (LOW CARB PF …
The rest of ingredients: 1 tbsp grape seed oil 1 pound ground chicken 1 small onion, chopped 1 head butter lettuce 2 green onions, sliced
From ketopots.com
From ketopots.com
LOW-CARB ASIAN LETTUCE WRAPS - LISA'S LOW CARB LIFE
Low-Carb Ingredients. Ground Pork: In this low-carb Asian lettuce wraps recipe I use ground pork as my protein of choice. Keep in mind you can easily swap out the ground …
From lisaslowcarblife.com
From lisaslowcarblife.com
HAMBURGER LETTUCE WRAPS | A LOW CARB DINNER RECIPE
Instructions. Mix the mayonnaise, dill and lemon juice in a small bowl. Season with salt and pepper to taste and place in the refrigerator to chill. Season the beef with the salt, …
From mantitlement.com
From mantitlement.com
IS LETTUCE KETO? CARBS AND CALORIES IN LETTUCE - LOW CARB HACK
In fact, lettuce is a popular accouterment for the Keto diet because it makes a great bread substitute for wraps and burgers. Any sandwich filling can be wrapped in a lettuce leaf for an …
From lowcarbhack.com
From lowcarbhack.com
33 LETTUCE WRAP RECIPES (CHICKEN, BEEF, AND MORE)
PF Chang’s Chicken Lettuce Wraps. Barbacoa Beef Lettuce Wraps. Slow Cooker Buffalo Chicken Lettuce Wraps. Fresh Veggie Lettuce Wraps. Mexican Quinoa Salad Cups …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
LOW CARB THAI LETTUCE WRAPS - THE HUNGRY ELEPHANT
Ingredients 1 package of chicken fillets (approx 780g) 1/4 cup (4 tbsp) soy sauce or coconut aminos 2 tbsp sesame oil 1 tbsp fish sauce 1 tsp garlic chilli sauce (sugar free) 1 tsp …
From thehungryelephant.ca
From thehungryelephant.ca
19 LOW-CARB LETTUCE WRAP RECIPES - BEST GLUTEN-FREE LETTUCE WRAPS
Say Good-Bye to Buns and Bread With 19 Low-Carb (Yet Crazy Good) Lettuce Wraps . December 30, 2020 – 1:55 PM ... Behold 19 easy, low-carb and crazy good lettuce …
From parade.com
From parade.com
KETO WRAPS! BEST LOW CARB CALIFORNIA ROLL LETTUCE WRAPS IDEA – …
Simple and tasty low carb wraps recipe you won’t want to pass up. Serve for dinner, lunch, appetizers or party food. These keto California wraps will please any crowd – they are so …
From kimspireddiy.com
From kimspireddiy.com
EASY KETO LETTUCE WRAPS (2.7G NET CARBS!) - KETO DIET YUM
Wash and dry your lettuce leaves then place two overlapping leaves on a clean chopping board. Next, it's time to build your wrap! Add a slice of turkey, a slice of cheese, your …
From ketodietyum.com
From ketodietyum.com
LETTUCE WRAPS FOR A LOW CARB DIET - BLOG BY DONNA
First break a leaf off the lettuce stalk and add a dab of mayo and spread it in the middle. Then add a little chipped turkey to the lettuce. Now top it with a piece of cheese and …
From blogbydonna.com
From blogbydonna.com
KETO CHICKEN LETTUCE WRAPS - KICKING CARBS
Season the chicken with salt and pepper. Add the oil to medium-high heat in a large skillet. Add the chicken and cook until it is browned and cooked through, about 6 minutes. Add …
From kicking-carbs.com
From kicking-carbs.com
10 BEST LOW CALORIE LETTUCE WRAPS RECIPES | YUMMLY
Carbless-Low Calorie Turkey Lettuce Wraps Food.com. mayo, pepper, purple onion, lettuce, tomatoes, salt, turkey breast and 1 more. Yummly Original.
From yummly.com
From yummly.com
LOW CARB PIZZA LETTUCE WRAPS | FOOD FAITH FITNESS
How to make Low Carb Lettuce Wraps. Pour about ½ the olive oil into a pan and bring it up to medium high heat. Add the onion and peppers and sautee for about 3 minutes or …
From foodfaithfitness.com
From foodfaithfitness.com
EASY LETTUCE WRAPS FOR LOW-CARB MEALS - SIDECHEF
* Offer valid for first order only for Walmart Pickup & Delivery service, at participating stores in the United States. Minimum order of $50. Offer not transferable, and void where …
From sidechef.com
From sidechef.com
LOW CARB KETO CHEESEBURGER LETTUCE WRAPS RECIPE [3.7G NET CARBS]
1. Measure out and prepare all ingredients. Wash and dry your lettuce leaves. 2. Cook the bacon in a frying pan over medium to high heat for 10-15 minutes. Once cooked thoroughly, remove …
From ruled.me
From ruled.me
HOW TO MAKE A LETTUCE WRAP SANDWICH (LOW CARB, HEALTHY)
Once you make one roll, keep using the parchment paper as a guide and continue rolling tucking the ends of the wrap towards the middle (as you are rolling a burrito). When the …
From cookinglsl.com
From cookinglsl.com
LOW CARB SHRIMP LETTUCE WRAPS - THE SUGAR FREE DIVA
Using tofu or portobello mushrooms are two of my favorite ideas. This is really for a basic shrimp lettuce wrap. However, you can easily make these Asian influenced by adding a bit of ginger, …
From thesugarfreediva.com
From thesugarfreediva.com
LOW CARB LETTUCE STEAK WRAPS - STEP AWAY FROM THE CARBS
Preheat the broiler. Season the steaks and fry or grill until they are cooked to your liking. Transfer the steak to a chopping board, and cut it into slices. Use a wide spatula to transfer the steaks …
From stepawayfromthecarbs.com
From stepawayfromthecarbs.com
25+ EASY LOW-CARB WRAPS - EASY WRAP RECIPES
Italian Lettuce Wrap (low carb + keto) Crunchy iceberg lettuce is wrapped around thick slices of pepperoni, salami and smoked Gouda! At about 3 net carbs this Italian lettuce wrap is the …
From easywraprecipes.com
From easywraprecipes.com
You'll also love
