Low Carb Pepperoni Pizza Frittata Recipes
LOW CARB PEPPERONI PIZZA FRITTATA
made with eggs so it has no doughy crust. It is very low carb,but you would never know it!I found it in Better Homes and Gardens phase 1 low carb recipe book. We dearly love pizza, and this is the first 'substitute' that has come close to a pizza. We were shocked to find it so good!I did use a lot more pepperoni, and left it in slices. I also added a sprinkling of dried minced onion to the eggs as they cooked. What's pizza without onions??
Provided by Lou6566
Categories Breakfast
Time 22m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a medium bowl combine eggs, oregano, salt, and pepper: set aside. Lightly coat a large broiler proof skillet with cooking spray. heat skillet over medium heat.
- Pour egg mixture into skillet. sprinkle with garlic. As it sets, run a spatula around edge of skillet, lifting mixture so uncooked portion flows underneath. Continue cooking and lifing edges until almost set.
- Remove skillet from heat. Sprinkle mixture with chopped tomatoes. Place skillet under the broiler 4-5 inches from heat. Broil for 1-2 minutes or just until top is set. Remove from broiler.
- Top with pepperoni, and 1/2 cup cheese, and return to broiler. Broil 1-2 minutes til cheese melts. Sprinkle with remaining cheese and cut into wedges.
Nutrition Facts : Calories 198, Fat 13.5, SaturatedFat 6, Cholesterol 301.1, Sodium 429.2, Carbohydrate 2.6, Fiber 0.4, Sugar 1.5, Protein 15.9
PEPPERONI FRITTATA
Make and share this Pepperoni Frittata recipe from Food.com.
Provided by Mainely Debbie
Categories Breakfast
Time 31m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Saute onion in olive oil over medium heat until tender.
- Add zucchini or broccoli and cauliflower to onions.
- In a seperate bowl beat eggs and cheese together until blended.
- Add pepperoni to egg mixture.
- Pour over vegetables in skillet.
- Cook on low heat about 15 minutes until just about set.
- Finish cooking by putting pan under the broiler for about 1 minute until completely set.
Nutrition Facts : Calories 212.1, Fat 16.9, SaturatedFat 5.5, Cholesterol 200.4, Sodium 440.3, Carbohydrate 3.7, Fiber 0.9, Sugar 1.6, Protein 11.2
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