Low Carb Sausage Sage And Cheesy Egg Casserole Recipe 455
LOW CARB SAUSAGE, SAGE AND CHEESY EGG CASSEROLE RECIPE - (4.5/5)
Provided by aerin8
Number Of Ingredients 15
Steps:
- 1. Place the rack in the center position and preheat the oven to 375 degrees F. 2. Spray the casserole dish with cooking oil and layer the bottom with the cooked diced sausage and onion. 3. Crack the eggs into a bowl with all the remaining ingredients, mix well and pour over the sausage. Bake for 25-30 minutes or until the eggs are cooked through. 4. Remove from the oven and let the casserole cool for a few minutes to set before slicing into 6 servings. Remove each portion with a small spatula or fork and serve garnished with fresh sage leaves. Calories:630/ Fat: 52g/ Fiber:0g/ Protein:36g/NET CARBS 2 See More of my Recipes on Pinterest---> http://www.pinterest.com/thegeorgestella/low-carb/
LOW CARB CHEESY SMOKED SAUSAGE CASSEROLE
I'm pretty much on a low-carb for life diet and have been for several years so I'm always looking for new recipes and new ideas for something tasty AND that fits within my personal dietary guidlines. This recipe turned out really good and has unlimited options (i.e. beef sausage, hot dogs, chopped ham, chopped up spam or throw in your favorite veggie..) so feel free to get creative with it!!
Provided by Sherie717
Categories One Dish Meal
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Cut smoked sausage in half, lengthwise, and then chop in 1/2 again.
- (If uncooked, first cook according to package directions until SLIGHTLY browned.).
- Put cooked cauliflower into 2 quart casserole dish. Add cooked meat and mix.
- Melt all remaining ingredients (using 1/2 of the shredded chedder cheese) except for paprika in a saucepan over medium heat until warm, melted and smooth. (Use a wisk and stir constantly.).
- Pour cheese sauce over cauliflower and meat.
- Sprinkle remaining shredded cheddar cheese on top, and then sprinkle paprika evenly over the top.
- Bake in preheated 350 degree oven for 35-45 minutes (watch-just until golden brown on top).
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