Low Carb Sugar Free Coconut Flour Pancakes Recipes
COCONUT FLOUR PANCAKES
Soy-free, low-carb pancakes. These taste really great with butter and just a smidge of sugar-free syrup. Try adding 1/2 tsp vanilla extract to the batter.
Provided by cates.shannon
Categories Breakfast
Time 15m
Yield 16 pancakes, 4 serving(s)
Number Of Ingredients 7
Steps:
- Whisk together butter, cream, Splenda, salt, and eggs.
- In another bowl, combine coconut flour and baking powder.
- Mix dry ingredients into the wet ingredients.
- Heat a nonstick skillet over medium heat and grease lightly with oil or butter.
- Spoon batter onto skillet to make pancakes about 3 inches in diameter.
Nutrition Facts : Calories 225.4, Fat 21.8, SaturatedFat 12.3, Cholesterol 237.1, Sodium 514.2, Carbohydrate 0.9, Sugar 0.2, Protein 6.7
FLUFFY LOW CARB GLUTEN FREE PANCAKES
This recipe comes from Healthy Indulgences blog. I make this recipe all the time, and it is by far some of the best pancakes I have ever had! They don't have any weird flavors and are so fluffy. 12 carbs per serving and this recipe makes one serving. You can replace the 1.5 T cream with 2T coconut milk and if using the coconut milk only use 3T water.
Provided by valgal123
Categories Breakfast
Time 15m
Yield 2 pancakes, 1 serving(s)
Number Of Ingredients 8
Steps:
- Heat a nonstick pan (yes, I use nonstick and refuse to apologize) to medium heat, or until a drop of water sizzles and "dances" around the skillet. You don't have to grease it.
- When measuring oat or coconut flour, sift a bit of it (or whisk it until the lumps are broken up), and lightly spoon the amount called for into a tablespoon or quarter cup measure. Level off with a knife.
- Whisk together egg and cream, and add dry ingredients.
- Whisk batter very well until there are no longer lumps.
- Let it sit for a minute or two to thicken up.
- Pour or scrape batter on to skillet, and cook until bubbles appear on surface of pancake.
- Flip and cook other side for about 30 seconds.
- Serve with butter and sugar-free maple syrup, or a bit of honey, if desired.
Nutrition Facts : Calories 251.7, Fat 14, SaturatedFat 7, Cholesterol 216.8, Sodium 756.6, Carbohydrate 22.5, Fiber 3, Sugar 1.1, Protein 10.5
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