WHITE SEAFOOD BRODETTO
Provided by Food Network Kitchen
Time 55m
Yield 6 servings
Number Of Ingredients 15
Steps:
- Season the swordfish with salt. Pour some flour on a plate and dredge the swordfish in the flour. Heat 3 tablespoons olive oil in a large Dutch oven over medium-high heat. Working in batches, cook the swordfish until golden on all sides, about 4 minutes. Transfer to a plate.
- Reduce the heat to medium; add the remaining 2 tablespoons olive oil to the pot. Add the garlic, onion and red pepper flakes and cook about 3 minutes. Season with salt and add the wine. Cover and cook, stirring a few times, until the onion is tender, about 5 more minutes.
- Add the seafood to the pot in layers, starting with the clams, then the shrimp, calamari rings and tentacles, and the swordfish. Cover and cook until the clams have just opened, about 6 minutes. Lightly stir, cover again and simmer 5 more minutes. Discard any clams that do not open. Stir in the butter, parsley, vinegar and salt to taste. Serve with bread.
EASY LEMON-PEPPER BLACKENED SALMON
This delicious blackened salmon fillet is infused with lemon. It's a quick and easy recipe the whole family will love!
Provided by CHELSEA713
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 21m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Whisk together the butter, lemon juice, parsley, garlic powder, salt, and pepper. Stir in the peppercorns. Dip the salmon into the sauce so the flesh side is coated, and set on a plate,
- Heat the olive oil in an ovenproof skillet over medium-high heat. When the oil begins to smoke, add the salmon, placing it skin side up into the skillet. Cook for until the flesh is seared and golden brown, about 1 minute.
- Place the skillet into the preheated oven, and cook until the salmon flakes easily with a fork, 10 to 12 minutes. Serve immediately.
Nutrition Facts : Calories 327.4 calories, Carbohydrate 1.7 g, Cholesterol 83.1 mg, Fat 25 g, Fiber 0.4 g, Protein 23.2 g, SaturatedFat 7.1 g, Sodium 109.8 mg, Sugar 0.3 g
CRAB PASTA WITH SNAP PEAS AND MINT
Sweet crab meat and even sweeter sugar snap peas are a lovely match in this green-flecked springtime pasta. Don't overlook the final garnish of olive oil, lemon juice, black pepper and flaky sea salt - it really brings out the saline flavor of the crab. Try replacing the mint with basil or chives, or even with tender pea shoots, which will increase the pea quotient in a delightful way.
Provided by Melissa Clark
Categories dinner, easy, for two, quick, weekday, pastas, seafood, main course
Time 25m
Yield 2 to 3 servings
Number Of Ingredients 13
Steps:
- Bring a large pot of heavily salted water to a boil. Add pasta and boil until al dente according to package directions. Reserve 1 cup pasta water, then drain.
- Melt butter in a large skillet over medium heat. Whisk in 1/2 cup pasta water, then stir in snap peas, scallions, chile flakes and a large pinch of salt. Cook for 1 to 2 minutes, until peas are tender. Stir in lemon zest and mix well.
- Add drained pasta to the pan along with crab, 1/3 cup mint, the lemon juice and black pepper. Toss, adding more pasta water if the mixture looks dry, until warmed through. Remove from heat and serve topped with remaining mint, a drizzle of oil, more lemon if you'd like, and a sprinkle of flaky sea salt.
Nutrition Facts : @context http, Calories 515, UnsaturatedFat 6 grams, Carbohydrate 65 grams, Fat 17 grams, Fiber 6 grams, Protein 26 grams, SaturatedFat 10 grams, Sodium 611 milligrams, Sugar 4 grams, TransFat 1 gram
LEMON-PEPPER SALMON
Simple, tasty and fast! Salmon is sauteed with all ingredients at once, and served over couscous. Great with a spinach salad.
Provided by AMAGICITY
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Heat the butter and olive oil in a large skillet over medium heat. Place salmon in the skillet, and season with garlic, lemon pepper and salt. Pour 1/4 cup water around salmon. Place tomatoes and cilantro in the skillet. Cover, and cook 15 minutes, or until fish is easily flaked with a fork.
- Bring 2 cups water to boil in a pot. Remove form heat, and mix in couscous. Cover, and let sit 5 minutes. Serve the cooked salmon over couscous, and drizzle with sauce from skillet.
Nutrition Facts : Calories 497.5 calories, Carbohydrate 36.2 g, Cholesterol 89 mg, Fat 23.5 g, Fiber 3.1 g, Protein 31.6 g, SaturatedFat 6.8 g, Sodium 1038.7 mg, Sugar 1.4 g
LEMON BRODETTO
Make and share this Lemon Brodetto recipe from Food.com.
Provided by swirlycinnacakes
Categories Sauces
Time 12m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- To make the Lemon Brodetto, warm the olive oil in a medium saucepan over medium heat.
- Add the shallots and saute until tender, about 7 minutes. Add the lemon juice, zest, and broth.
- Bring to a simmer, and keep warm, covered, over low heat.
Nutrition Facts : Calories 88.6, Fat 7.4, SaturatedFat 1.1, Sodium 382.7, Carbohydrate 3.4, Fiber 0.1, Sugar 0.9, Protein 2.6
SALMON IN LEMON BRODETTO WITH PEA PUREE
Number Of Ingredients 14
Steps:
- To Make Lemon Bordetto
- Warm the olive oil in a medium saucepan over medium heat. Add the shallot and saute until tender, about 7 minutes.
- Add the lemon zest, juice and chicken broth.
- Bring to a simmer. Cover and keep warm. Add mint.
- To Make the Pea Puree
- Combine the peas, mint, garlic, salt and pepper in a food processor an d puree. With the machine running, add the olive oil in a steady drizzle.
- Transfer the pea puree to a small bowl and stir in the Parmesan. Set aside.
- To Make the Salmon
- Heat olive oil in a heavy skillet over high temperature.
- Season the salmon with salt and pepper
- Sear the salmon on one side until a golden crust forms -- about 4-5 minutes. Flip the fish and continue cooking until medium-rare, about 2 minutes more.
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