Low Carb Turkey Stuffed Peppers Recipes
LOW-CARB STUFFED PEPPERS
Enjoy these traditional savory stuffed peppers without all the extra carbohydrates! My family loves these! You can use any kind of ground sausage, hot or mild, your choice.
Provided by SusieQSanto
Categories Meat and Poultry Recipes Pork Sausage
Time 1h10m
Yield 4
Number Of Ingredients 14
Steps:
- Coat a casserole dish with cooking spray.
- Cook ground sirloin and sausage in a skillet over medium-low heat until browned and crumbly, stirring often, 5 to 10 minutes. Drain thoroughly. Mix in 3/4 the tomatoes, onion, butter, garlic, oregano, fennel seed, and seasoned pepper. Simmer over low heat until meat mixture comes together, about 20 minutes.
- Preheat the oven to 350 degrees F (175 degrees C).
- Fill bell peppers with meat mixture, alternating with layers of feta cheese and Parmesan cheese. Place stuffed bell peppers side-by-side in the prepared casserole dish; add remaining tomatoes around and under the peppers so they cook up and into the peppers. Sprinkle with mozzarella cheese.
- Bake in the preheated oven until browned and bubbly, about 30 minutes.
Nutrition Facts : Calories 606.2 calories, Carbohydrate 17 g, Cholesterol 154.1 mg, Fat 35.7 g, Fiber 4.5 g, Protein 54.4 g, SaturatedFat 17.9 g, Sodium 1315.3 mg, Sugar 9.1 g
LOW CARB/LOW FAT TURKEY STUFFED BELL PEPPERS (ITALIAN STYLE)
I love stuffed peppers and was craving them on my low carb diet. I fooled around a bit and came up with these. I promise, they're so flavorful that you won't even miss the rice. Enjoy!
Provided by TheDancingCook
Categories One Dish Meal
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350°F.
- On stovetop in a medium skillet or saucepan, sauté mushroom, onion, celery and garlic in olive oil until veggies are soft; remove from heat.
- Meanwhile, in a medium mixing bowl,combine ground turkey, egg, garlic powder, Italian seasoning, salt and pepper.
- Add sauté veggie mixture to turkey mixture; mix well.
- Stuff peppers with turkey/veggie mix and place in an ungreased shallow casserole dish.
- In a small bowl, combine undrained tomatoes and tomato sauce; pour over peppers to cover.
- Sprinkle with parmesan cheese and Italian seasonings; cover with aluminum foil and bake for 50 minutes.
- Uncover, sprinkle with mozzarella and bake for an additional 10 minutes or until cheese is bubbly and browned.
LOW CARB TURKEY STUFFED PEPPERS
Found this recipe on the Jennie-O turkey website. This recipes calls for cooking the meat prior to stuffing the peppers and it doesn't contain any rice or bread crumbs.
Provided by LARavenscroft
Categories Poultry
Time 1h
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Pre-heat oven to 400°F
- Lightly coat a large nonstick skillet with cooking spray and heat over medium heat.
- Add onion and garlic; saute two minutes or until softened.
- Add ground turkey breast, salt, garlic powder, and cumin.
- Break meat apart and cook over medium heat for 14-16 minutes or until well done.
- Add tomato sauce and 1/4 cup chicken broth.
- Reduce heat to low and simmer for about five minutes.
- Add cilantro and mix well.
- Cut peppers in half lengthwise and remove seeds and stem.
- Place in baking dish. Spoon 1/4 of the turkey mixture into each pepper half.
- Pour remaining 1/4 cup chicken broth in the bottom of the baking dish.
- Cover with foil and bake for 35 minutes.
- Sprinkle with cheese and serve.
Nutrition Facts : Calories 207, Fat 9.2, SaturatedFat 2.4, Cholesterol 78.3, Sodium 535.1, Carbohydrate 7.7, Fiber 2.1, Sugar 3.6, Protein 24.4
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