Low Carb Zucchini Lasagna Recipes

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ZUCCHINI LASAGNA RECIPE BY TASTY

When it comes to comfort food, there are few meals as satisfying as warm, cheesy lasagna. This recipe is a lighter take on classic lasagna. It's made with thinly sliced zucchini in place of noodles, and it calls for ground turkey for the meat sauce, but it still contains everything you love about the classic dish.

Provided by Claire Nolan

Categories     Dinner

Time 1h30m

Yield 8 servings

Number Of Ingredients 20



Zucchini Lasagna Recipe by Tasty image

Steps:

  • Cut the ends off of the zucchini, and cut in half, lengthwise.
  • Using a vegetable peeler, peel long strips of zucchini (these will be your "noodles") and set on a baking sheet lined with paper towels.
  • Dab zucchini strips with a paper towel to absorb the excess moisture.
  • In a large pot, add olive oil, onions, and garlic. Cook until translucent, about 4-5 minutes.
  • Add ground turkey, and cook for another 4-5 minutes, or until the turkey has browned slightly.
  • Pour in crushed tomatoes, basil, parsley, oregano, salt, pepper, tomato paste, and a bay leaf. Cover and let simmer for 30 minutes.
  • Preheat oven to 375˚F (190˚C).
  • In a bowl, combine ricotta cheese, egg, parsley, parmesan, salt, and pepper. Mix until well combined.
  • Using a baking dish, layer turkey sauce, zucchini strips, ricotta mixture, and parmesan. Repeat until there are 3 layers total, ending with the turkey sauce and topping that with parmesan cheese.
  • Bake for 50 minutes (times and temperatures may vary depending on the oven).
  • Let rest for at least 20 minutes.
  • Enjoy!

Nutrition Facts : Calories 328 calories, Carbohydrate 13 grams, Fat 19 grams, Fiber 3 grams, Protein 25 grams, Sugar 6 grams

2 zucchinis
1 cup grated parmesan cheese
2 tablespoons olive oil
½ large white onion
2 cloves garlic
1 lb ground turkey
28 oz crushed tomato
2 teaspoons dried basil
2 teaspoons dried parsley
2 teaspoons dried oregano
½ teaspoon salt
½ teaspoon pepper
1 tablespoon tomato paste
1 bay leaf
16 oz ricotta cheese
1 egg
1 tablespoon fresh parsley, minced
¼ cup grated parmesan cheese
¼ teaspoon salt
½ teaspoon pepper

LOW CARB ZUCCHINI LASAGNA (SOUTH BEACH FRIENDLY)

I was craving lasagna, which is a low carb no-no, and came up with this tasty variation on a family recipe. Hope you enjoy it!

Provided by njeana25

Categories     One Dish Meal

Time 1h20m

Yield 12 serving(s)

Number Of Ingredients 10



Low Carb Zucchini Lasagna (South Beach Friendly) image

Steps:

  • Brown and drain ground beef. Chop spinach fine, grate 1/2 of 1 zucchini, mince garlic clove and add all three to beef. Add one jar spagehetti sauce and cook untill veggies are done. Add second jar and then turn off heat. Slice remaining zucchini lengthwise into 1/4 inch slices. Combine ricotta cheese, egg and parsley in a seperate bowl, set aside.
  • Preheat oven to 400 degrees. Pour about 2 cups of the sauce you have just prepared into the bottom of a 9x13 pan (I prefer a glass pan).
  • Layer 1/2 of the zucchini slices over sauce;.
  • Spread 1/2 of the ricotta mixture on zucchini slices;.
  • Sprinkle 1/2 of the mozzarella and parmesean cheeses over ricotta;.
  • Spread 2 cups sauce over this.
  • Repeat steps 3 - 6 using remaining ingredients.
  • Cover with foil and place on foil lined cookie sheet to catch any drips.
  • Bake 1 hour at 400 degrees. Can remove foil and cook an additional 10 minutes, if desired.

2 (26 ounce) jars spaghetti sauce
1 lb extra lean ground beef
2 cups fresh spinach leaves
1 large garlic clove
4 1/2 large zucchini
8 ounces ricotta cheese
1 egg
1/4 cup parsley flakes
2 cups shredded mozzarella cheese
1/4 cup grated parmesan cheese

ULTIMATE LOW-CARB ZUCCHINI LASAGNA

Zucchini slices step in for pasta in this low-carb and gluten-free beef lasagna that is delicious and satisfying; such a crowd pleaser!

Provided by Fioa

Categories     Main Dish Recipes     Pasta     Lasagna Recipes     Zucchini Lasagna Recipes

Time 1h20m

Yield 6

Number Of Ingredients 13



Ultimate Low-Carb Zucchini Lasagna image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease an 8-inch baking dish with cooking spray.
  • Pat dry zucchini slices with a paper towel to get rid of excess moisture.
  • Heat olive oil in a saucepan over medium-high heat. Add ground beef; cook until browned, 5 to 8 minutes. Add marinara sauce, 1 teaspoon salt, oregano, and pepper; simmer for 10 minutes.
  • Combine remaining 1 teaspoon salt, ricotta cheese, egg, and nutmeg in a bowl; mix well.
  • Make 1 layer of zucchini slices in the prepared baking dish. Cover with 1/2 of the sauce. Add another layer of zucchini slices. Spread ricotta mixture on top. Sprinkle with 1 cup mozzarella cheese. Add another layer of zucchini slices; cover with the remaining sauce and top with 1 cup mozzarella cheese and Parmesan cheese. Cover baking dish with aluminum foil.
  • Bake in the preheated oven for 30 minutes. Remove aluminum foil and bake until top is golden, about 15 minutes more.

Nutrition Facts : Calories 423.9 calories, Carbohydrate 14.9 g, Cholesterol 117.4 mg, Fat 26.8 g, Fiber 2.7 g, Protein 30.4 g, SaturatedFat 12 g, Sodium 1426.6 mg, Sugar 7.6 g

cooking spray
1 ½ large zucchinis, thinly sliced lengthwise
1 tablespoon olive oil
1 pound ground beef
1 ½ cups low-carb marinara sauce
2 teaspoons salt, divided
1 teaspoon dried oregano
½ teaspoon ground black pepper
1 (8 ounce) container ricotta cheese
1 egg
½ teaspoon ground nutmeg
2 cups shredded mozzarella cheese, divided
¼ cup grated Parmesan cheese

ZUCCHINI LASAGNA (LASAGNE) - LOW CARB

Great for anyone going low carb OR who has so many zucchini, they don't know what to do!! :) We found the sauce to be very mild. I think it would be better with twice as much garlic. I boiled my zucchini slices for about 3 minutes so they were partially cooked. I wanted to make sure they were soft in the finished dish or I knew the kids wouldn't eat them. ;) The cottage cheese provides a slightly tangy note. I think we would have preferred ricotta, but that is personal taste. I use my 11x7 baking dish and got 6 pieces the size of what you see in my photos. Both of the guys ate two so it fed 4 of us, and I double the meat. Adjust the recipe accordingly for your family.

Provided by Marg CaymanDesigns

Categories     Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 15



Zucchini Lasagna (Lasagne) - Low Carb image

Steps:

  • Cook zucchini until tender, drain and set aside. Fry meat and onions until meat is brown and onions are tender; drain fat. Add next 8 ingredients and bring to a boil.
  • Reduce heat; simmer, uncovered 10 minutes or until reduced to 2 cups.
  • In small bowl slightly beat egg.
  • Add cottage cheese, half of shredded cheese and flour.
  • In (1 1/2-qt.) baking-roasting pan arrange half of the meat mixture. Top with half of the zucchini and all the cottage cheese mixture. Top with remaining meat and zucchini.
  • Bake uncovered at 375 degrees F for 30 minutes.
  • Sprinkle with remaining cheese. Bake 10 minutes longer.
  • Let stand 10 minutes before serving.

Nutrition Facts : Calories 261.1, Fat 11.6, SaturatedFat 5.1, Cholesterol 98.7, Sodium 631, Carbohydrate 16.1, Fiber 3.4, Sugar 10.5, Protein 24.5

2 1/2 cups zucchini, sliced lengthwise 1/4 inch thick (about 2 medium)
1/2 lb lean ground beef (I use 1 lb.)
1/4 cup onion, chopped
2 small tomatoes, cut up
1 (6 ounce) can tomato paste
1 garlic clove, minced
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon dried thyme
1/4 cup water
1/8 teaspoon pepper
1 egg
3/4 cup low fat cottage cheese (or low fat or fat free ricotta)
1/2 cup mozzarella cheese, shredded (I use 8 oz. divided)
1 teaspoon flour

LOW-CARB ZUCCHINI LASAGNA

This recipe is full of flavor and will satisfy your cravings for lasagna but without the carbs!

Provided by B White

Categories     Pork Sausage

Time 1h35m

Yield 12

Number Of Ingredients 12



Low-Carb Zucchini Lasagna image

Steps:

  • Heat a large nonstick skillet over medium-high heat. Cook and stir ground beef and Italian sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Add onion and saute until beginning to soften, about 3 minutes. Add pasta sauce and chicken broth. Bring to a simmer and cook, stirring occasionally, for 15 minutes.
  • Meanwhile, preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking pan with cooking spray.
  • Mix ricotta cheese, Parmesan cheese, eggs, and basil together in a small bowl.
  • Cut zucchini lengthwise into thin strips (1/8 inch to 1/4 inch thick) with a thin, sharp knife. Place a layer of tightly arranged zucchini slices in the prepared baking pan and spread a layer of the ricotta mixture on top. Top with a small amount of the meat sauce followed by 1 to 2 ounces of mozzarella cheese. Be sure not to overapply the sauce so you'll have enough for the very top of the dish.
  • Continue layering the lasagna with zucchini slices, ricotta mixture, meat sauce, and mozzarella. Finish with a top layer of zucchini, the remaining meat sauce, and the remaining mozzarella.
  • Bake, uncovered, until sauce is bubbling and cheese is melted, 45 minutes to 1 hour. Drain any excess liquid from the edges of the baking pan with a baster or ladle during the last 30 minutes of cooking.
  • Cut portions with a sharp knife first and then carefully remove with a large spatula to serve.

Nutrition Facts : Calories 358.5 calories, Carbohydrate 15.1 g, Cholesterol 97.4 mg, Fat 22.1 g, Fiber 2.5 g, Protein 24.5 g, SaturatedFat 9.6 g, Sodium 866 mg, Sugar 7.5 g

1 pound ground beef
1 pound bulk Italian sausage
½ cup diced onion
1 (26 ounce) jar pasta sauce (such as Kroger® Simple Truth Organic™ 4 Cheese)
½ cup chicken broth
cooking spray
1 (16 ounce) container ricotta cheese
½ cup grated Parmesan cheese
2 eggs, beaten
1 tablespoon dried basil
4 medium zucchini, peeled
1 (8 ounce) package shredded mozzarella cheese

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From foodnewsnews.com


LOW-CARB ZUCCHINI LASAGNA | GMSQ.GRUNDFOS.COM
By Food Heaven Made Easy on Feb 01, 2022. Low-carb Zucchini Lasagna gone Zucchinis, Tomato Sauce, Ricotta Cheese, Shredded Mozzarella Cheese, Red Onion, Black Pepper . The ingredient of Low-Carb Zucchini Lasagna. 5 zucchinis medium-sized; 1 1/2 cups tomato sauce ; 1/2 cup ricotta cheese lively; 1/2 cup shredded mozzarella cheese ; 1/2 red …
From gmsq.grundfos.com


ZUCCHINI LASAGNA LOW CARB RECIPE - CREATE THE MOST AMAZING ...
All cool recipes and cooking guide for Zucchini Lasagna Low Carb Recipe are provided here for you to discover and enjoy ... Instant Pot Recipe Zucchini Healthy Healthy Apple Turnover Recipe Healthy Dutch Apple Pie Recipe Recipe Cabbage Soup Healthy Healthy Chicken Cabbage Soup Healthy Muffins For Toddlers Healthy Mini Muffins For Kids Healthy Muffins For Toddler Easy …
From recipeshappy.com


ZUCCHINI LOW CARB LASAGNA - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Zucchini Low Carb Lasagna are provided here for you to discover and enjoy ... High Protein Low Carb Desserts Peaches And Cream Desserts Peaches And Cream Recipe Dessert Peaches & Cream Dessert Recipe Food 52 Desserts Food52 Genius Desserts Homemade Desserts For Diabetics Types Of Frozen Desserts Soup Recipes. Pork …
From recipeshappy.com


SLENDER KITCHEN - LOW CARB ZUCCHINI LASAGNA CALORIES ...
Find calories, carbs, and nutritional contents for Slender Kitchen - Low Carb Zucchini Lasagna and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Slender Kitchen Slender Kitchen - Low Carb Zucchini Lasagna . Serving Size : 1 Slice. 275 Cal. 24% 17g Carbs. 39% 12g Fat. 37% 26g Protein. Track …
From androidconfig.myfitnesspal.com


ZUCCHINI LASAGNA | FOODS GEEK
Zucchini Lasagna is a low-carb, gluten free twist on your favorite Italian comfort food. This is an absolutely scrumptious way to use all that zucchini from your garden. Round out this satisfying family Zucchini Lasagna with a nice salad and tasty bread. Try these excellent choices: Miracle No Knead Bread, Focaccia Bread, Mouthwatering Strawberry Spinach […]
From foodsgeek.com


LOW CARB ZUCCHINI LASAGNA RECIPE - ALL INFORMATION ABOUT ...
Zucchini Lasagna (Lasagne) - Low Carb Recipe - Food.com hot www.food.com. In (1 1/2-qt.) baking-roasting pan arrange half of the meat mixture. Top with half of the zucchini and all the cottage cheese mixture. Top with remaining meat and zucchini. Bake uncovered at 375 degrees F for 30 minutes.
From therecipes.info


LOW CARB ZUCCHINI LASAGNA - FOODS AND DIET
Desscription Low carb zucchini lasagna with an aromatic turkey-tomato sauce and cream cheese Ingredients 1 kg/ 2.2 lbs zucchini olive oil 450 g/ 1 lbs ground turkey 1 large onion 2 large garlic cloves 1 tablespoon tomato paste paprika powder 2 cans chopped tomatoes (400 g/ 14 oz each) 1 teaspoon dried oregano 1 teaspoon dried thyme 1 small bunch parsley 200 g/7 …
From foodsanddiet.com


LOW-CARB ZUCCHINI LASAGNA RECIPE — MY SWEET RECIPES
To assemble the lasagna, grease a small dish with olive oil and make a layer of thin slices of zucchini. Season with oregano and black pepper to taste. 5. Place a layer of stewy mince on top of the zucchini. On the minced meat, add the leek slices to the grill. 7. Remove low-carb zucchini lasagna from the oven and garnish with basil leaves ...
From mysweet.recipes


KETO ZUCCHINI LASAGNA - KETO MEALS AND RECIPES
Preheat the oven to 400 F or 200 C. 2. Into a mixing bowl, add the ricotta, ¾ of the grated parmesan, the egg, salt and pepper. Stir to combine thoroughly. Set aside. 3. To a 9 X 7 inch, or 23 X 18 cm, or about 3 L deep sided casserole dish, pour in about ½ cup of the Bolognese sauce and distribute over the bottom.
From ketomealsandrecipes.com


LOW CARB VEGETABLE LASAGNA? - ALL ABOUT FOOD
Zucchini is fat free, cholesterol free, low in sodium, rich in manganese and vitamin C and has more potassium than a banana. One pound of zucchini equals about 4 cups grated zucchini, 2 cups of salted and squeezed zucchini, about 1 cup mashed zucchini, and 3 cups chunked zucchini.
From tchaise.com


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