LOW-FAT ALFREDO SAUCE
Make and share this Low-Fat Alfredo Sauce recipe from Food.com.
Provided by Merlot
Categories Sauces
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a saucepan, combine the evaporated skimmed milk, 2 tablespoons grated nonfat Parmesan cheese, 3 teaspoons butter-flavored sprinkles and 1/4 teaspoon ground white pepper.
- Stir well. Cook on med-low til sauce is heated through.
- Gently stir in 10 oz of cooked, drained fettuccine pasta.
- (Add a little more milk if it seems too dry.) Remove pot from heat and add the remaining 6 tablespoons grated nonfat Parmesan and toss.
- Garnish with scallions and parsley.
- Serve immediately.
REDUCED FAT ALFREDO SAUCE
This sauce is lower in fat than traditional Alfredo Sauce but full of flavour. Great as a side with grilled chicken or double it for a meal with meat filled pasta.
Provided by PrincessCalynn
Categories Sauces
Time 10m
Yield 4 sides, 4 serving(s)
Number Of Ingredients 6
Steps:
- The key here is patience, add all ingredients gradually!
- Melt butter in sauce pan on stove top with medium heat.
- Gradually whisk in flour.
- This will create a yellow paste.
- Gradually add milk, whisking until incorporated and no lumps are present.
- Continue to whisk until hot.
- Usually 3-5 minutes.
- The longer you cook the base (without the cheese) the thicker the sauce will be.
- Add parmesan slowly, again whisking until incorporated.
- Add crushed garlic and pepper.
- Cook for 2 minutes or until cheese is melted.
- Remove from heat.
LOW FAT ALFREDO SAUCE
I made this when I had some left over garlic shrimp and wanted to do a shrimp alfredo over whole wheat pasta. Lacking the ingredients for a proper Alfredo ( and concerned about the fat load in regular Alfredo) I scrounged around my cupboards and refrigerator and used what I had. The result was wonderful! The roux adds the thickening missing by not using heavy cream and the buttermilk adds a delicious and fat-free tang. Unless you slop it on your pasta with a shovel, this comes out to about 95 calories per serving versus 400-500 for traditional Alfredo - what a difference!
Provided by CampChatsworthCook
Categories Sauces
Time 15m
Yield 1 1/2 cups, 6 serving(s)
Number Of Ingredients 10
Steps:
- Melt butter until foaming. Stir in flour and continue stirring for 1-2 minutes until golden in color.
- Whisk in liqiuids, garlic, nutmeg,salt and pepper and continue whisking at a simmer until slightly thickened.
- Disgard garlic. stir in Parmesan and Romano. Stir until cheeses are incorporated.
- At this point you may remove from heat while you cook the pasta or continue with the recipe.
- Whisk the sauce until smooth and of desired consistancy. Adjust seasonings and add any other elements ( shrimp,chicken, scallions, broccoli etc) that you desire.
- NOTE: If adding heavily seasoned elements such as garlic shrimp be sure to make the sauce without the garlic, salt and pepper until you have finished the sauce. Then adjust the flavors at that point.
Nutrition Facts : Calories 95.4, Fat 6, SaturatedFat 3.7, Cholesterol 17.9, Sodium 436, Carbohydrate 4.2, Fiber 0.1, Sugar 2.1, Protein 6.2
LOW-FAT/LITE ALFREDO SAUCE
I originally saw this recipe on another website, but I added a few ingredients. This is the best low fat, low cal. Alfredo sauce I have ever tried.
Provided by Tiffany I.
Categories Sauces
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Put all ingredients, except basil, into food processor or blender and blend until smooth.
- Pour mixture in small saucepan and add basil.
- Cook over medium-low heat until heated through and smooth consistency.
- Add more basil, salt and/or pepper, if desired.
- Let cook on very low heat for 10 minutes, stirring occasionally.
- Serve over any type of pasta or use for vegetable lasagna.
LOW-CAL FETTUCCINE ALFREDO
This lighter version of alfredo gives you all the creaminess of the original without loads of heavy cream and butter.
Provided by Food Network Kitchen
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Make the sauce: Melt the butter in a skillet over medium heat. Add the garlic and lemon zest and cook until the garlic is slightly soft, about 1 minute. Add in the flour and cook, stirring with a wooden spoon, 1 minute. Whisk in the milk and 3/4 teaspoon salt and cook, whisking constantly, until just thickened, about 3 minutes. Add the Neufchâtel and parmesan cheese; whisk until melted, about 1 minute. Stir in the chopped parsley.
- Meanwhile, bring a large pot of salted water to a boil. Add the fettuccine and cook until al dente, 2 to 3 minutes. Reserve 1 cup cooking water, then drain the pasta and return to the pot. Add the sauce and 1/2 cup of the reserved cooking water to the pasta and gently toss to combine, adding more cooking water as needed to loosen. Season with salt. Divide among bowls and top with parmesan and pepper.
Nutrition Facts : Calories 490 calorie, Fat 15 grams, SaturatedFat 8 grams, Cholesterol 48 milligrams, Sodium 734 milligrams, Carbohydrate 66 grams, Fiber 3 grams, Protein 20 grams
LOW FAT ALFREDO SAUCE
Here's a tasty Low Fat Alfredo Sauce I've made for years and finally decided to share it. It's great with grill chicken or shrimp served over your favorite pasta. My husband and kids love it.
Provided by Texas Chihuahua Girl
Categories Sauces
Time 40m
Yield 1 cup, 4 serving(s)
Number Of Ingredients 6
Steps:
- Melt Margarine over medium heat, add garlic and saute for 1 minute.
- Stir in Flour.
- Slowly add Milk and stir with wisk until blended.
- Stirring constantly, cook about 8 minutes or until thick.
- Stir in Cream Cheese and stir constantly for about 2 minutes.
- Add Parmesan Cheese and stir melted.
- Pour over your favorite pasta and enjoy.
Nutrition Facts : Calories 150.7, Fat 7.4, SaturatedFat 4.5, Cholesterol 23.6, Sodium 430.9, Carbohydrate 7.6, Fiber 0.1, Sugar 0.2, Protein 13.2
SKINNY ALFREDO SAUCE
This is a skinny version of everyone's favorite Alfredo sauce. You won't miss the cream or butter one bit!
Provided by Sarah Stewart
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oil in a saucepan over medium heat. Add garlic; cook and stir until golden, about 1 minute. Mix in flour and cook until you have a thick paste, about 1 minute. Whisk chicken broth in slowly until mixture is smooth, about 2 minutes. Pour in milk and whisk until smooth.
- Simmer mixture until thick, about 10 minutes. Add Parmesan cheese, salt, and pepper; stir until cheese melts and sauce is smooth.
Nutrition Facts : Calories 123.3 calories, Carbohydrate 6.2 g, Cholesterol 13 mg, Fat 7.4 g, Fiber 0.1 g, Protein 7.9 g, SaturatedFat 2.7 g, Sodium 531.3 mg, Sugar 2.9 g
LOWER FAT ALFREDO SAUCE
While you can never call Alfredo Sauce truly low fat and guilt free, here is one that has maybe less guilt associated with it :)
Provided by pixieglenn
Categories Sauces
Time 25m
Yield 4 cups
Number Of Ingredients 5
Steps:
- Melt the half and half, cream cheese and margarine together in a sauce pan.
- When nice and bubbly hot slowly add the parmesan cheese.
- Next add the garlic.
- Simmer on low for about 20 minutes.
- **Note, this sauce will separate. It's ok, when mixed with your pasta it will taste great and not be separated. I think it has something to do with the low fat oils.
Nutrition Facts : Calories 326.5, Fat 17, SaturatedFat 10, Cholesterol 55.2, Sodium 828.4, Carbohydrate 24.7, Sugar 13.3, Protein 18.7
LOW CALORIE ALFREDO SAUCE
Just a remake of one that is already on here... Excellent restaurant quality recipe, just a little less calories and fat. Seems like a lot of calories and fat, but it is a quarter of both the original and tastes the same. Enjoy! PS I like to add Cajun seasoning to make it spicy!
Provided by DidIDoThat
Categories Sauces
Time 10m
Yield 1/2 cup, 4 serving(s)
Number Of Ingredients 7
Steps:
- Melt the margarine.
- Add the cream cheese and melt.
- Add half and half and Parmesan cheese and whisk together to make margarine and cream mixture.
- Add pepper, salt, and garlic.
Nutrition Facts : Calories 309.6, Fat 27, SaturatedFat 11.2, Cholesterol 50.6, Sodium 797, Carbohydrate 8.2, Fiber 0.1, Sugar 4.9, Protein 9.4
HEALTHIER QUICK AND EASY ALFREDO SAUCE
This alfredo is great just a little lighter than before. Not as rich but still so tasty. Great when served with whole wheat noodles.
Provided by MakeItHealthy
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Melt butter in a non-stick saucepan over medium heat; melt cream cheese and garlic powder in butter, whisking Pour in milk, a little at a time, whisking to smooth out lumps. Stir in Parmesan cheese and pepper until smooth.
- Remove from heat when sauce reaches a creamy and thick consistency, about 5 minutes.
Nutrition Facts : Calories 385.2 calories, Carbohydrate 12.1 g, Cholesterol 74.9 mg, Fat 24.5 g, Fiber 0.2 g, Protein 28.9 g, SaturatedFat 15.2 g, Sodium 1089 mg, Sugar 7 g
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