Low Fat Asian Halibut In Foil Recipes
DYNAMITE HALIBUT
I created this recipe because my family just loves the dynamite dishes served in sushi restaurants. It's a hit for all ages! This would even be great on top of chicken breasts! Serve atop of sushi rice and a side of steamed broccoli. Garnish with a lemon wedge.
Provided by Cari
Categories World Cuisine Recipes Asian
Time 40m
Yield 6
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Set an oven rack into the center of the oven.
- Line a baking sheet with aluminum foil and a layer of cooking spray.
- Arrange halibut pieces on the prepared baking sheet so that all pieces are touching.
- Mix the mayonnaise, lemon juice, chili garlic sauce, sugar, soy sauce, and sesame oil in a bowl; fold the mushrooms and onion into the mayonnaise mixture.
- Spread the mushroom mixture over the halibut pieces.
- Squeeze one lemon half over the mushroom mixture; sprinkle with Kosher salt.
- Bake in the preheated oven until almost opaque, 15 to 20 minutes; remove the baking sheet from the oven.
- Raise the oven rack with the baking sheet to the next-highest level switch the oven to broil.
- Continue cooking the fish under the broiler until the top is browned, about 10 minutes.
- Squeeze the remaining lemon half evenly over the fish.
- Sprinkle with sesame seeds and green onions.
Nutrition Facts : Calories 477.3 calories, Carbohydrate 8.7 g, Cholesterol 70.2 mg, Fat 33 g, Fiber 1.8 g, Protein 35.6 g, SaturatedFat 4.5 g, Sodium 419.6 mg, Sugar 3.8 g
LOW FAT ASIAN HALIBUT IN FOIL
Cooking in foil packs is so easy and fun...I might try this recipe for a camping trip. From Fiona Hayne's Low Fat About.come blog: "Fresh Alaskan halibut makes an appearance in stores in early spring, and is a real treat. This mild, firm-textured fish can be matched with a variety of flavors. This Asian-accented version is cooked in foil, which is a wonderfully healthy and convenient way to prepare fish, meat and vegetables, locking in all the nutrients. Enjoy with whole grain rice."
Provided by Stephanie Z.
Categories Halibut
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees.
- Tear off 4 sheets of foil wrap, 12 inches by 18 inches each. Place halibut fillets in center of foil sheets. Top with vegetables.
- Combine ginger, vinegar and oil in a small bowl. Drizzle a little over each fish and vegetable mound.
- Close the foil packets by bringing the sides up and folding the edge over twice, then sealing the ends in the same way. Leave enough room inside for air to circulate.
- Place foil packets on a large cookie sheet and bake for 15-18 minutes (or you can cook it over a campfire!).
Nutrition Facts : Calories 235.5, Fat 6.6, SaturatedFat 0.9, Cholesterol 58.6, Sodium 112.4, Carbohydrate 3.5, Fiber 0.7, Sugar 1.3, Protein 38.8
BAKED ALASKA HALIBUT (LOW FAT)
I created this recipe after I started a new high protien diet. I cut out many of the fats and substituted a lot, it took a few times to get it right, but once I did it was delicious and guilt free!
Provided by 826083
Categories Halibut
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Wash and dry fillets.
- Place in a cassorle dish and sprinkle with salt and pepper.
- Mix all ingredients left in a bowl. Consistency should be "chunky".
- Spread on halibut, top with rest of cheese set aside and bake at 400 degrees or until white and flaky when pierced with a fork.
- Top should be bubbly and browned.
- Enjoy!
Nutrition Facts : Calories 488.7, Fat 11.7, SaturatedFat 2.7, Cholesterol 136.9, Sodium 313.1, Carbohydrate 2.1, Fiber 0.4, Sugar 0.4, Protein 88.8
More about "low fat asian halibut in foil recipes"
GRILLED HALIBUT IN FOIL PACKETS - OMG LIFESTYLE BLOG
If cooking in the oven, preheat oven to 400 degrees. Cut one 12x18 piece of heavy duty foil for each fish packet. Spray with cooking spray. Place one filet on each piece of foil. Season with salt and pepper. Layer with onion rings and pepper rings. …
From omglifestyle.com
From omglifestyle.com
ASIAN-STYLE HALIBUT IN PARCHMENT RECIPE | REAL SIMPLE
Heat oven to 400° F. Tear off four 15-inch squares of parchment paper or aluminum foil and arrange on 2 baking sheets. Divide the bok choy and bell pepper evenly among the squares, place the halibut fillets on top, sprinkle with black pepper, and top with the …
From realsimple.com
From realsimple.com
10 BEST LOW CALORIE HALIBUT RECIPES | YUMMLY
Low-Calorie Chicken & Dumplings Hungry Girl. bay leaf, salt, chicken breasts, bisquick, black pepper, celery and 10 more.
From yummly.com
From yummly.com
ASIAN BAKED HALIBUT - A PINCH OF SALT LAKE
Instructions. Preheat the oven to 400°F. Line a baking pan with parchment or foil for easy clean up. Pat the halibut fillets dry and arrange fillets, skin side down, on the baking pan with 2” around each fish piece. Mix the ingredients for …
From apinchofsaltlake.com
From apinchofsaltlake.com
FOIL POUCH UP: 5-INGREDIENT GRILLED HALIBUT POUCHES …
Fold the foil over and seal upward on all sides to keep the juices in, leaving a small vent for steam to escape. Place the pouches on the grill, cover and cook until you hear sizzling, about 10 ...
From foodnetwork.com
From foodnetwork.com
ASIAN HALIBUT BROWN RICE PACKETS RECIPE - WEBMD
Instructions. Preheat a gas or charcoal grill. Heat 3/4 cup water, 1 cup orange juice and soy sauce in a small saucepan until just simmering. Pour into a medium bowl; stir in rice and scallion ...
From webmd.com
From webmd.com
10 BEST ASIAN HALIBUT RECIPES - YUMMLY
Halibut In Creamy Turmeric Sauce + Caramelized Onions, Peas + Bok Choy The Peasant’s Daughter. fish sauce, medium yellow onion, sea salt, green peas, mustard powder and 11 more.
From yummly.com
From yummly.com
7 HEALTHY HALIBUT RECIPES - FOOD NETWORK
Halibut is one of the lower-cholesterol and -fat seafood options out there. A 3-ounce serving has about 115 calories, 22 grams of protein, 2.5 grams of fat and about 35 milligrams of cholesterol.
From foodnetwork.com
From foodnetwork.com
HALIBUT AND VEGGIE FOIL PACKET RECIPE - EVERYDAY DISHES
Prepare 4 sheets of heavy-duty aluminum foil at least 16" x 12". Season each halibut filet on all sides with salt and pepper then set aside. Spray the center of each piece of foil with cooking spray and add a quarter of the sliced zucchini to each …
From everydaydishes.com
From everydaydishes.com
WEIGHT LOSS DIET LOW CARB: BOURDAINE WELLNESS ... - AMAZON.CA
Weight Loss Diet Low Carb: Bourdaine Wellness: 9781530634651: Books - Amazon.ca. Skip to main content.ca. Hello Select your address Books Hello, Sign in. Account & Lists Returns & Orders. Cart All. Best Sellers New Releases Prime Customer Service ...
From amazon.ca
Author Bourdaine WellnessFormat Paperback
From amazon.ca
Author Bourdaine WellnessFormat Paperback
WEIGHT WATCHERS ULTIMATE: OVER 100 WEIGHT LOSS RECIPES ''EASY …
Weight Watchers Ultimate: Over 100 Weight Loss Recipes ''Easy Low-Fat Creamy Dill Salmon'': Bourdaine Wellness: 9781530772353: Books - Amazon.ca Skip to main content .ca
From amazon.ca
Author Bourdaine WellnessFormat Paperback
From amazon.ca
Author Bourdaine WellnessFormat Paperback
FOIL PACKET LEMON ROSEMARY HALIBUT (GF, GRAIN-FREE)
Instructions. Preheat oven to 375 degrees F. Take two large pieces of aluminum foil and place one halibut fillet in the middle of each piece of foil. Curve the ends of the foil, creating a bowl, so you can put liquid in without it falling out. Put 3-4 Tbs of lemon juice on top of each fillet.
From perchancetocook.com
From perchancetocook.com
ASIAN-STYLE HALIBUT IN PARCHMENT - GLUTEN FREE RECIPES
Place a halibut fillet on each mound of vegetables and sprinkle with the black pepper. Top with the scallions and zest. In a small bowl, combine the soy sauce, vinegar, oil, and ginger. Spoon the mixture evenly over the halibut. Top with 4 more squares of parchment or foil …
From fooddiez.com
From fooddiez.com
IS HALIBUT FISH SAFE TO EAT? PROS & CONS OF HALIBUT NUTRITION
Halibut nutrition provides loads of protein, selenium, niacin, phosphorus, magnesium, vitamins B12 and B6, potassium, and omega-3 fatty acids. Due to this nutrition, halibut fish has been shown to help reduce the risk of dementia, breast cancer, heart disease and metabolic syndrome.
From draxe.com
From draxe.com
ASIAN HALIBUT RECIPE RECIPES ALL YOU NEED IS FOOD
In a small bowl, combine the soy sauce, vinegar, oil, and ginger. Spoon the mixture evenly over the halibut. Top each fillet with another square of parchment or foil and fold the edges over several times to seal. Bake for 15 minutes. Transfer each packet to a plate. Serve with a knife to slit open the package.
From stevehacks.com
From stevehacks.com
ASIAN-STYLE HALIBUT IN PARCHMENT RECIPE | MYRECIPES
Place a halibut fillet on each mound of vegetables and sprinkle with the black pepper. Top with the scallions and zest. In a small bowl, combine the soy sauce, vinegar, oil, and ginger. Spoon the mixture evenly over the halibut. Top with 4 more squares of parchment or foil and fold the edges over several times to seal. Bake for 15 minutes.
From myrecipes.com
From myrecipes.com
LOW FAT ASIAN HALIBUT IN FOIL RECIPE - WEBETUTORIAL
Low fat asian halibut in foil is the best recipe for foodies. It will take approx 25 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make low fat asian halibut in foil at your home.. The ingredients or substance mixture for low fat asian halibut in foil recipe that are useful to cook such type of recipes are:
From webetutorial.com
From webetutorial.com
HALIBUT IN FOIL RECIPE BY EASY.HOME.ENTERTAINEMNT.WITH.C | IFOOD.TV
Halibut In Foil. By: Easy.Home.Entertainemnt.with.C. Grilled Spined Loach . By: 0815BBQ. Asian Surf And Turf With Ribeye And Scallops. By: 0815BBQ. Tamarind and Pineapple Glazed Grilled Mahi Mahi. By: alandamato. XL Fish with Fresh Herbs Crust - English Grill and BBQ. By: 0815BBQ. Grilled Swordfish with Mango Salsa. By: MothersBBQ ...
From ifood.tv
From ifood.tv
HOW TO COOK HALIBUT ON GRILL WITH FOIL? – MILEHIGHGRILLANDINN
How Long Should I Grill Fish In Aluminum Foil? Flip on one side of the grill and close the lid to allow the flame to heat up. Ensure that the foil packets are on each side of the grill while it is hot and the burners are turned off (indirect heat). Grill until the foil packets are thoroughly coated. Place your fish in the slow-cooker and cook ...
From milehighgrillandinn.com
From milehighgrillandinn.com
HALIBUT FILLETS RECIPE TIPS TO MAKE HOME AND FAMILY RECIPES
Low fat asian halibut in foil is the best recipe for foodies. It will take approx 25 minutes to cook. If it is the favorite recipe of your favorite restaurants … It will take approx 25 minutes to cook.
From webetutorial.com
From webetutorial.com
HALIBUT IN FOIL WITH WHITE BEANS AND OLIVES - LOW SODIUM VERSION
The foil pouch with the fish inside will be in the shape of a large half circle. Place the pouches on a cookie sheet and then into the oven. Cook for 15 minutes.
From drgourmet.com
From drgourmet.com
HALIBUT FISH: NUTRITION, BENEFITS AND CONCERNS - HEALTHLINE
Halibut contains a variety of nutrients that are good for your heart, such as omega-3 fatty acids, niacin, selenium and magnesium. While there is no …
From healthline.com
From healthline.com
HOW TO PAN-FRY HALIBUT - WILD ALASKAN COMPANY
To achieve a perfectly pan-fried piece of halibut, sear the fish for 3-5 minutes. Next, flip the halibut and add 2 tablespoons of butter, spooning the butter over the halibut as it cooks for another 5 minutes or so (keep an eye on it, though, because cooking time …
From wildalaskancompany.com
From wildalaskancompany.com
HOW TO GRILL HALIBUT IN FOIL - RESTAURANT STELLA
Aluminum foil packets guarantee that the fish cooks evenly and allow you to prepare complete portions of veggies alongside the fish. Because of its fatty character, halibut is ideal for grilling while being low in saturated fat. It is also high in protein and vitamin B12. With summer approaching, grab a big Halibut steak and walk outside.
From restaurantstella.com
From restaurantstella.com
TUSCAN HALIBUT IN FOIL - GOOD FOOD STORE
Preheat the oven to 400° F. Cut four 12-inch square pieces of aluminum foil and set aside. Pat the halibut steaks dry with paper towels. Place one steak in the middle of each piece of aluminum foil. Sprinkle with salt and pepper and set aside. Combine the zucchini, squash, olives, cheese, olive oil, and basil in a bowl. Divide the mixture ...
From goodfoodstore.com
From goodfoodstore.com
HALIBUT FOIL PACK WITH WHITE WINE SAUCE | THE FRAYED APRON
Instructions. Preheat oven to 400°F. Place a large sheet of tinfoil on a baking tray. Sprinkle the fish with salt and pepper on both sides, placing skin side down. Surround the fish with all the ingredients and wrap tightly. Roast for 20 minutes or until the fish is tender and the flesh is white and opaque.
From thefrayedapron.com
From thefrayedapron.com
CALORIES IN BAKED HALIBUT IN FOIL PACKETS - CALORIE, FAT, CARB, FIBER ...
Full nutritional breakdown of the calories in Baked Halibut in Foil Packets based on the calories and nutrition in each ingredient, including Halibut (fish), Olive Oil, Red Ripe Tomatoes, Onions, raw, Lemons and the other ingredients in this recipe.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
LOW FAT ASIAN HALIBUT IN FOIL RECIPE - FOOD.COM
Dec 1, 2014 - Cooking in foil packs is so easy and fun...I might try this recipe for a camping trip. From Fiona Hayne's Low Fat About.come blog: "Fresh Alaska. Dec 1, 2014 - Cooking in foil packs is so easy and fun...I might try this recipe for a camping trip. From Fiona Hayne's Low Fat About.come blog: "Fresh Alaska . Pinterest. Today. Explore. When autocomplete results are available use up ...
From pinterest.com
From pinterest.com
HALIBUT WITH JAPANESE FLAVORS RECIPE - EATINGWELL
Step 1. Preheat oven to 400 degrees F. Prepare 4 parchment or foil papillotes (see Tip). Advertisement. Step 2. Stir together miso paste, sugar, rice wine (or sherry) and soy sauce in a small bowl until smooth. Step 3. Open the papillotes and place a piece of halibut in the center half of each opened paper heart.
From eatingwell.com
From eatingwell.com
MY BIG FAT IRISH BLOG: ASIAN-STYLE HALIBUT IN PARCHMENT
Directions: Heat oven to 400° F. Tear off four 15-inch squares of parchment paper or aluminum foil and arrange on 2 baking sheets. Divide the bok choy and bell pepper evenly among the squares. Place a halibut fillet on each mound of vegetables and sprinkle with the black pepper. Top with the scallions and zest. In a small bowl, combine the soy sauce, vinegar, oil, and ginger. Spoon the ...
From mybigfatirishblog.blogspot.com
From mybigfatirishblog.blogspot.com
LOW FAT ASIAN HALIBUT IN FOIL - ASIAN RECIPES
You can never have too many main course recipes, so give Low Fat Asian Halibut in Foil a try. This recipe covers 21% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 27g of protein, 4g of fat, and a total of 166 calories. This recipe serves 4. If you have rice vinegar, onion, ginger, and a few ...
From fooddiez.com
From fooddiez.com
LOW SODIUM (SALT) FISH RECIPES FROM DR. GOURMET
Balsamic Glazed Salmon. Cobb Salad with Salmon. Garam Masala Scented Risotto with Seared Salmon. British Fish Cakes. Creamy Corn and Salmon Salad | Coumadin Safe Creamy Corn and Salmon Salad. Goan Fish Curry. Maple Glazed Salmon with Lentils. Miso Glazed Salmon. Molasses Glazed Salmon.
From drgourmet.com
From drgourmet.com
THE BEST EASY MEDITERRANEAN HALIBUT- AMEE'S SAVORY DISH
Set aside. Step 3: Combine vegetables. Mix the onion, olive, artichoke hearts, capers, lemon juice, tomato, salt, and pepper in a large bowl. Step 4: Fill foil packets. Place one halibut fillet in the center of each piece of foil. Spoon the vegetable medley over top and drizzle with olive oil.
From ameessavorydish.com
From ameessavorydish.com
HEALTHY HALIBUT RECIPES | EATINGWELL
1. For this healthy fish recipe, you steep corncobs in milk; the resulting "stock" boosts the intensity of made-from-scratch creamed corn, plus extra starch from the corn contributes to its thick texture. This recipe calls for halibut--line-caught from the Pacific Ocean is the most sustainable option.
From eatingwell.com
From eatingwell.com
HALIBUT IN FOIL - RECIPECIRCUS.COM
Halibut in Foil 2 pieces of aluminum foil, cut into a 12-inch squares 2 6-ounce halibut filets ½ cup yellow squash, julienned ½ cup zucchini, julienned ½ cup carrots, julienned 2 green onions, diced salt and pepper to taste juice of one lemon zest of one lemon 4 tablespoons butter, softened . Recipe Place a halibut filet in the center of each piece of aluminum foil and add the vegetables ...
From recipecircus.com
From recipecircus.com
FOODCOMBO
LOW FAT ASIAN HALIBUT IN FOIL RECIPE - FOOD.COM
Dec 1, 2014 - Cooking in foil packs is so easy and fun...I might try this recipe for a camping trip. From Fiona Hayne's Low Fat About.come blog: Fresh Alaskan halibut makes an appearance in stores in early spring, and is a real treat. This mild, firm-textured fish can be matched with a variety of flavors. This Asian-accented versio…
From pinterest.co.uk
From pinterest.co.uk
COOKING HALIBUT IN FOIL RECIPES ALL YOU NEED IS FOOD
Preheat the oven to 450°. Cut four 12-inch sheets of heavy-duty aluminum foil. Season the fish with salt and pepper. Place 1/2 teaspoon of butter in the center of each foil sheet. Lay a fillet on each sheet and top with 1/2 teaspoon of butter and one 4-inch sprig of rosemary. Enclose the fish in foil, crimping the edges to form a tight seal.
From stevehacks.com
From stevehacks.com
SESAME GINGER BROILED HALIBUT RECIPE - THE SPRUCE EATS
Steps to Make It. In a large glass bowl, combine soy sauce, vinegar, sesame oil, garlic, ginger, and half of the chopped scallion. Place the fillets in a large resealable zipper baggie, then pour the marinade liquid into the baggie, squeeze out any excess air and seal. This marinating technique allows a relatively small amount of liquid to ...
From thespruceeats.com
From thespruceeats.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #healthy #very-low-carbs #main-dish #seafood #vegetables #asian #easy #fish #dietary #low-sodium #low-saturated-fat #low-calorie #high-protein #low-carb #high-in-something #low-in-something #saltwater-fish #halibut #broccoli #carrots #to-go #camping
You'll also love
Related Search