Low Fat Baked Ziti With Spinach Recipes

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LOW FAT BAKED ZITI WITH SPINACH

This recipe comes from SkinnyTaste- one of my new favorite websites. I didn't have ziti-so I used penne pasta. I also didn't have frozen spinach, but I had fresh and it turned out great. For a low fat pasta, this is still rich and satisfying. Nutrition: 331 calories a serving, 7 grams of fat.

Provided by Kelli Thomas

Categories     Pasta

Time 50m

Number Of Ingredients 11



Low Fat Baked Ziti with Spinach image

Steps:

  • 1. Preheat oven to 375. Cook the pasta according to package, to al dente. Drain pasta and return to pot.
  • 2. Heat olive oil over medium heat and sauté garlic. Add the spinach and cook until wilted (if using fresh). Add the crushed tomatoes, Salt, pepper, oregano, and basil. Heat through.
  • 3. Add the sauce to the pot with the pasta. Stir in the ricotta, half of the mozzarella, and the Parmesan cheese. Place the pasta into a greased with cooking spray 13 x 9 pan. Top with remaining mozzarella. Bake for 30 minutes or until mozzarella is melted and edges are just beginning to brown.

1 lb high fiber ziti pasta
28 oz crushed tomatoes
1 tsp olive oil
3 clove garlic, minced
10 oz frozen spinach, thawed (feel free to substitute fresh)
1 tsp oregano
2 Tbsp basil
salt and pepper to taste
8 oz fat free ricotta cheese
1/4 c parmesan cheese
2 c part skim mozzarella cheese

BAKED ZITI WITH SPINACH AND MEAT

This recipe lasts my family of four for at least three meals when served with a dinner salad and crusty Italian bread. It is wonderful Italian comfort food.

Provided by Steven M,

Time 1h20m

Yield 12

Number Of Ingredients 13



Baked Ziti with Spinach and Meat image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Bring a large pot of lightly salted water to a boil. Add ziti and cook, stirring occasionally, until tender yet firm to the bite, about 8 minutes. Drain and set aside.
  • Meanwhile, heat a large skillet over medium heat. Cook and stir ground beef, onion, and 1/2 of the garlic in the hot skillet until beef is until browned and onion is wilted, 5 to 7 minutes. Add spaghetti sauce and simmer for 15 minutes.
  • While the meat sauce is simmering, heat oil in a skillet over medium heat. Add remaining garlic and cook until fragrant, about 1 minute. Add spinach and cook, tossing occasionally, until wilted, about 2 minutes. Remove from the heat.
  • Mix ricotta cheese, 1/4 cup Parmesan cheese, and wilted spinach in a bowl. Season with salt.
  • Place 1/2 of the ziti in the bottom of a 9x13-inch baking dish and layer with 1/2 of the meat sauce. Spread provolone cheese on top to form a flat surface. Spread spinach mixture over top, then cover with remaining ziti and meat sauce. Top with 2 tablespoons Parmesan and sprinkle mozzarella over top.
  • Bake in the preheated oven for 30 minutes. Remove from the oven and let firm up for at least 10 minutes before serving.

Nutrition Facts : Calories 503.3 calories, Carbohydrate 50 g, Cholesterol 63.5 mg, Fat 20.3 g, Fiber 5.2 g, Protein 29.2 g, SaturatedFat 9.6 g, Sodium 870.3 mg, Sugar 12.7 g

1 (16 ounce) package ziti pasta
1 pound lean ground beef
1 medium onion, chopped
4 cloves garlic, minced, divided
2 (26 ounce) jars spaghetti sauce
1 tablespoon olive oil
12 ounces baby spinach
1 (16 ounce) container ricotta cheese
¼ cup shredded Parmesan cheese
salt to taste
6 ounces provolone cheese, sliced
1 (8 ounce) package shredded mozzarella cheese
2 tablespoons shredded Parmesan cheese

BAKED ZITI WITH SPINACH AND VEAL

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 1h40m

Yield 4 to 6 servings

Number Of Ingredients 17



Baked Ziti with Spinach and Veal image

Steps:

  • Bring a large pot of water to boil for pasta.
  • In the skillet heat the olive oil, 2 turns of the pan, over medium to medium-high heat. Add the ground veal and lightly brown and crumble, then add the chopped carrot, shallots, garlic, and sage and season with salt and a little pepper and cook to soften carrots and onions, about 5 minutes, stirring frequently, add the wine and turn the heat down a bit to simmer gently.
  • Meanwhile, drop the pasta in salted water and undercook by 2 minutes from package cooking directions.
  • In a saucepot over medium to medium-high heat, add butter and melt, whisk in the flour for 1 minute then whisk in the milk, bring to a bubble and season with more salt than pepper and a few grates of nutmeg. When the sauce has thickened enough to coat the back of a spoon taste and adjust nutmeg and pepper to your liking.
  • Add the spinach to the veal until it is wilted and incorporate, then stir together the pasta, veal mixture, and sauce. Pour the mixture into a casserole and top with the cheeses. Cool, cover and store for a make-ahead meal.
  • Preheat the oven to 375 degrees F.
  • Place the casserole on a baking sheet to catch the drips and bake in a hot oven until brown and bubbly, 35 to 45 minutes if reheating, 15 to 20 minutes, if not.

2 bundles farm spinach, trimmed, washed and dried, chopped
Salt
2 tablespoons extra-virgin olive oil
1 pound ground veal
1 small carrot, peeled and finely chopped
2 large shallots or 1 medium onion, finely chopped
3 to 4 large cloves garlic, finely chopped
2 tablespoons very thinly sliced fresh sage (a small handful of leaves)
Freshly ground black pepper
1 cup dry white wine or chicken stock-in-a-box
1 pound ziti, whole wheat pasta or whole grain ziti
4 tablespoons butter
3 rounded tablespoons flour
2 1/2 cups milk
Freshly grated nutmeg, to your taste
About 1 1/2 cups grated Italian fontina (recommended: Fontina Val D'Aosta or 6 ounces Gruyere cheese)
About 3/4 cup grated Parmigiano-Reggiano

SPINACH ZITI

A simple, colorful pasta dish. Serve with a tossed salad and freshly grated parmesan cheese for a great meal.

Provided by Sue H.

Categories     100+ Pasta and Noodle Recipes     Pasta by Shape Recipes     Ziti Recipes

Yield 6

Number Of Ingredients 6



Spinach Ziti image

Steps:

  • Bring a large pot filled with salted water to a boil. Add ziti and cook until tender but still firm, about 12 minutes.
  • Meanwhile, in a medium sized non-reactive pan, combine tomatoes and hot pepper flakes. Warm over medium-low heat, breaking up tomatoes if necessary.
  • Drain pasta and return to hot pan. Add spinach, cream cheese and nutmeg. Cook, stirring, over low heat until spinach wilts, 1-2 minutes. Pour tomato sauce over spinach ziti. Stir and toss gently to mix.

Nutrition Facts : Calories 195.8 calories, Carbohydrate 32.7 g, Cholesterol 10.4 mg, Fat 4 g, Fiber 2.7 g, Protein 6.7 g, SaturatedFat 2.2 g, Sodium 193.5 mg, Sugar 3.9 g

8 ounces ziti pasta
1 (14.5 ounce) can Italian-style stewed tomatoes
⅛ teaspoon crushed red pepper flakes
4 ounces fresh spinach, washed and chopped
2 ounces cream cheese
¼ teaspoon ground nutmeg

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