LIGHTENED UP BECHAMEL SAUCE - 2 WW PTS.
Bechamel is a wonderful white sauce that you can add on top of pasta, chicken, etc. dishes. It usually consists of butter and cream so this version is much lighter but with all the flavour. I like to use it on pasta instead of alfredo sauce. Enjoy!
Provided by Nif_H
Categories Sauces
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a small saucepan, add milk. While whisking, slowly add in flour. When blended, add salt, pepper, nutmeg and cayenne; bring to a boil over medium-high heat, whisking constantly.
- Reduce heat to low and simmer, stirring for about 5 minutes.
- Remove from heat and and stir in parmesan.
Nutrition Facts : Calories 106.7, Fat 4.5, SaturatedFat 2.8, Cholesterol 15.6, Sodium 376.8, Carbohydrate 8, Fiber 0.1, Sugar 4.9, Protein 8.3
LOW FAT BECHAMEL SAUCE
Make and share this Low Fat Bechamel Sauce recipe from Food.com.
Provided by Nolita_Food
Categories Sauces
Time 25m
Yield 1 1/2 cups
Number Of Ingredients 6
Steps:
- Whisk cornstarch and 1/2 cup of milk in a nonstick pan until smooth. Whisk in the remaining 1 cup of milk. Stick the cloves into the onion and add onion and bay leaf to the pan.
- Cook over low heat, stirring frequently, for 12 minutes or until the mixture is hot and well infused with the bay leaf and onion.
- Raise heat to medium, let simmer for 5 minutes, stirring constantly. Season with salt and pepper.
- Remove from heat, push through a sieve into a bowl.
Nutrition Facts : Calories 142.4, Fat 2.4, SaturatedFat 1.6, Cholesterol 12.2, Sodium 109, Carbohydrate 21.7, Fiber 0.5, Sugar 13.7, Protein 8.5
HEARTY MOUSSAKA WITH LOW-FAT WHITE SAUCE
Categories Beef Potato Tomato Vegetable Bake Low Fat Dinner Casserole/Gratin Ground Beef Zucchini Winter Healthy Potluck Bon Appétit
Yield Makes 8 servings
Number Of Ingredients 16
Steps:
- Preheat oven to 425°F. Spray 2 large baking sheets with olive oil spray. Arrange eggplant slices and half of zucchini rounds, overlapping slightly, on 1 baking sheet. Arrange potato rounds and remaining zucchini, overlapping slightly, on second baking sheet. Spray vegetables generously with olive oil spray. Sprinkle with salt and pepper. Bake until tender and beginning to brown, about 40 minutes. Remove from oven and cool. Reduce oven temperature to 375°F.
- Heat 1 teaspoon oil in large nonstick skillet over medium heat. Add onion and garlic; sauté until onion is tender, adding 1 to 2 tablespoons water if mixture seems dry, about 7 minutes. Stir in oregano. Add beef; sauté until brown, breaking up with back of spoon. Add tomatoes with their juices and tomato paste, breaking up tomatoes with back of spoon. Simmer until mixture thickens slightly, about 15 minutes. Season to taste with salt and pepper. Remove from heat. Mix in 1/4 cup breadcrumbs, egg whites and cinnamon.
- Spray 13x9x2-inch glass baking dish with olive oil spray. Sprinkle 1/4 cup breadcrumbs over bottom of dish. Arrange potatoes in prepared dish. Spoon half of beef mixture over. Arrange eggplant slices over. Spoon remaining beef mixture over. Top with all of zucchini, overlapping slightly if necessary.
- Pour warm Low-Fat White Sauce over moussaka. Sprinkle 2 tablespoons cheese over. Bake until top is golden brown, about 55 minutes. Let stand 15 minutes. Cut into squares and serve.
LOW-FAT WHITE SAUCE
This can be used to lighten any casserole that calls for a white sauce.
Categories Sauce Milk/Cream Cheese Dairy Low Fat Bon Appétit
Yield Makes 3 cups
Number Of Ingredients 6
Steps:
- Whisk flour in heavy medium saucepan to remove any lumps. Gradually add 1 cup milk, whisking until smooth. Add remaining 2 cups milk and nutmeg; whisk over medium heat until mixture thickens and boils, about 10 minutes. Remove from heat. Whisk in Parmesan, egg and butter. Season with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate. Rewarm over low heat until heated through before using; do not boil.)
More about "low fat bechamel sauce recipes"
LOW FAT BECHAMEL SAUCE RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
Servings 4Calories 51 per serving
LOW-FAT CHEESE SAUCE WITH QUARK UNOFFICIAL SLIMMING WORLD CHEESE …
From justaveragejen.com
VEGAN BECHAMEL SAUCE - MINIMALIST BAKER RECIPES
From minimalistbaker.com
BéCHAMEL SAUCE - CARBS, GI, ZINC, VITAMINS AND MORE
From lowcarbcheck.com
HOW TO MAKE BECHAMEL SAUCE WITHOUT FLOUR - DIET DOCTOR
From dietdoctor.com
KETO BECHAMEL SAUCE - GLUTEN FREE RECIPE - DIET DOCTOR
From dietdoctor.com
LOW CARB BéCHAMEL SAUCE • GESTATIONAL DIABETES UK
From gestationaldiabetes.co.uk
LOW FAT BECHAMEL SAUCE - SPA INDEX GUIDE TO SPAS
From spaindex.com
LOW CALORIE BECHAMEL SAUCE RECIPES - FOOD NEWS
From foodnewsnews.com
CHICKEN BREAST IN WHITE SAUCE (LOW FAT) - EVERYDAY HEALTHY RECIPES
From everydayhealthyrecipes.com
KETO BECHAMEL SAUCE (WHITE SAUCE) - LOWCARB ABODE
From lowcarbabode.com
82 CALORIES FOR 1 CUP OF CREAMY WHITE SAUCE- LOW CALORIE …
From foodiebadge.com
ASTRAY RECIPES: CREAMY LOW FAT BECHAMEL SAUCE
From astray.com
BéCHAMEL SAUCE RECIPE | ATKINS
From atkins.ca
LEAN LOW-FAT LASAGNA [RECIPE] - FéROCE FITNESS
From ferocefitness.com
CAN YOU USE LOW FAT MILK FOR BECHAMEL SAUCE? - REDDIT
From reddit.com
LOW FAT BECHAMEL RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
LOW HISTAMINE "BECHAMEL SAUCE" | DIET, SUPPLEMENTS AND CUTTING …
From histamineintolerance.net
10 BEST BECHAMEL SAUCE LOW CALORIE RECIPES | YUMMLY
From yummly.com
GLUTEN-FREE BECHAMEL SAUCE RECIPE - G-FREE FOODIE
From gfreefoodie.com
BéCHAMEL SAUCE VS FAST FOOD - IN-DEPTH NUTRITION COMPARISON
From foodstruct.com
HEALTHY LASAGNE WITH A BUTTERLESS BECHAMEL SAUCE
From tastefullyvikkie.com
BECHAMEL SAUCE (CLASSIC WHITE SAUCE) - THE CHEESE KNEES
From cheeseknees.com
KETO BECHAMEL SAUCE RECIPE - RECIPENO.COM
From recipeno.com
BéCHAMEL SAUCE USING YOGURT? | MUMSNET
From mumsnet.com
HERE'S A LIGHT LOW-FAT RECIPE FOR CREAMY WHITE SAUCE
From thespruceeats.com
LOW FODMAP BéCHAMEL SAUCE (WHITE SAUCE) - GOOD NOMS, HONEY!
From goodnomshoney.com
LOW CALORIE BECHAMEL SAUCE RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
KETO CHEESE SAUCE – LOW CARB BECHAMEL WHITE SAUCE RECIPE
From myketokitchen.com
KETO BECHAMEL SAUCE - FRENCH WHITE SAUCE - CASTLE IN THE …
From castleinthemountains.com
BéCHAMEL SAUCE RECIPE | @ATKINS
From atkins.com
DAIRY-FREE BéCHAMEL SAUCE RECIPE - FOOD NEWS
From foodnewsnews.com
HOW TO MAKE A LOW FAT WHITE SAUCE WITHOUT BUTTER
From thespruceeats.com
10 BEST LOW FAT SAUCES FOR STEAK RECIPES | YUMMLY
From yummly.com
FAT BURNING COCONUT BECHAMEL SAUCE - DRJOCKERS.COM
From drjockers.com
LOW FAT BECHAMEL RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
LOW CALORIE AND GLUTEN FREE BECHAMEL SAUCE - SMALLSPACECOOKING
From smallspacecooking.com
LOW FAT BECHAMEL RECIPE - ALL INFORMATION ABOUT HEALTHY RECIPES …
From therecipes.info
FATLESS WHITE SAUCE | RECIPES | DELIA ONLINE
From deliaonline.com
LOW FAT BECHAMEL SAUCE RECIPE - WEBETUTORIAL
From webetutorial.com
LOW CARB KETO BECHAMEL SAUCE – SUGAR FREE LONDONER
From sugarfreelondoner.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #sauces #condiments-etc #eggs-dairy #french #easy #european #dietary #savory-sauces
You'll also love