Low Fat Blueberry Tortilla Pizza 4 Points Recipes

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LOW-FAT FRUIT PIZZA

This is a recipe for fruit pizza that I have adapted into a low-fat version. By using low-fat ingredients and fruits that won't brown so you don't have to add a sugary glaze you reduce a lot of fat/calories without sacrificing all the wonderful flavors! (Do not recommend bananas, apples or pears as they will brown feel free to add more than what's listed below.) I tend to double the recipe and make it in a cookie sheet (as shown in the photo). Enjoy!

Provided by B-Rock

Categories     Dessert

Time 45m

Yield 1 pizza, 6-8 serving(s)

Number Of Ingredients 11



Low-Fat Fruit Pizza image

Steps:

  • Preheat over to 350°F
  • Mix powdered sugar, flour and margarine in a large bowl and form into a ball. If mixture is sticky add more flour. Refrigerate uncovered for 30 minutes. (This is a good time to cut/wash your fruit.).
  • Pat into 9x9 or 9" round shallow dish making sure that dough is reaching the edges of the pan. Bake for 10-15 minutes and let cool completely.
  • Mix cream cheese, vanilla and sugar and beat till creamy. Spread over crust.
  • Arrange fruit and refrigerate before serving. Note: if you're using fruits that will brown you'll want to brush the fruit w/orange marmalade. Should be eaten in 1-2 days.

1/2 cup powdered sugar
3/4 cup white flour
3/4 cup whole wheat flour
3/4 cup low-fat margarine
8 ounces light cream cheese, softened
1 teaspoon vanilla
1/2 cup sugar
1 cup raspberries
1/2 cup blueberries
2 kiwi
2 apricots

WEIGHT WATCHERS GREEK BURGER (4 POINTS)

Make and share this Weight Watchers Greek Burger (4 Points) recipe from Food.com.

Provided by AmandaMcG

Categories     Lunch/Snacks

Time 15m

Yield 1 pita, 1 serving(s)

Number Of Ingredients 5



Weight Watchers Greek Burger (4 Points) image

Steps:

  • Mix first 4 ingredients.
  • Form into patty. Broil 5 minutes per side.
  • Stuff into 1 small pita.

Nutrition Facts : Calories 218.2, Fat 5.1, SaturatedFat 3.2, Cholesterol 70.1, Sodium 389.5, Carbohydrate 15.9, Fiber 1.3, Sugar 1.5, Protein 26.2

3 ounces ground turkey breast
2 tablespoons crumbled low-fat feta
1 tablespoon chopped mint
1/4 lemon, grated zest of
1 small pita bread

WEIGHT WATCHERS TORTILLA PIZZA

Crispy, thin-crust pizza with garlic, cheese, and pepperoni. It'll fulfill your pizza craving at only 5 points per pizza!

Provided by juleeho10

Categories     Breads

Time 10m

Yield 1 pizza, 1 serving(s)

Number Of Ingredients 5



Weight Watchers Tortilla Pizza image

Steps:

  • Preheat oven 350 degrees.
  • Spread minced garlic on tortilla.
  • Evenly top with mozzarella and parmesan cheese.
  • Finish with pepperoni.
  • Place the pizza directly on the baking rack and bake for 5 minutes.

1 whole wheat tortilla
1 teaspoon minced garlic
2 tablespoons shredded mozzarella cheese
1 tablespoon reduced-fat parmesan cheese
4 slices pepperoni

LOW FAT PEPPERONI PIZZA ON A FLAT OUT

Make and share this Low Fat Pepperoni Pizza on a Flat Out recipe from Food.com.

Provided by AKillian24

Categories     < 30 Mins

Time 25m

Yield 1 serving(s)

Number Of Ingredients 9



Low Fat Pepperoni Pizza on a Flat Out image

Steps:

  • Lightly spray the tortilla with Pam.
  • Toast the tortilla in a 400 degre oven for 5-7 minutes.
  • Remove the flatout and top (in order) with pizza sauce, fat free cheese, pepperoni slices, onions, mushrooms and green pepper.
  • Sprinkle with 2 Tbl low-fat mozarella.
  • Bake for 7-10 minutes.
  • Sprinkle with parmesan cheese, slice and serve!

1 low-fat low-carb whole wheat tortilla (I use a brand called Flat Out)
1/4 cup fat free mozzarella cheese
8 -12 slices turkey pepperoni
1/3 cup pizza sauce
2 tablespoons chopped green peppers
2 sliced mushrooms
1/3 of a small onion, thinly sliced
2 tablespoons low fat mozzarella
2 teaspoons parmesan cheese

LOW-FAT BERRY BLUE FROZEN DESSERT

Make and share this Low-Fat Berry Blue Frozen Dessert recipe from Food.com.

Provided by Dancer

Categories     Frozen Desserts

Time P1DT45m

Yield 4 serving(s)

Number Of Ingredients 4



Low-Fat Berry Blue Frozen Dessert image

Steps:

  • Toss 2 cups berries with sugar.
  • Let stand for 45 minutes, stirring occasionally.
  • Transfer berry-sugar mixture to food processor.
  • Add yogurt and process until smooth.
  • Strain through fine sieve. Pour into baking pan (or transfer to ice cream maker and process according to manufacturers' directions). Freeze uncovered until edges are solid but centre is soft. Transfer to processor and blend until smooth again.
  • Return to pan and freeze until edges are solid.
  • Transfer to processor and blend until smooth again.
  • Fold in remaining 2 cups of blueberries.
  • Pour into plastic mold and freeze overnight. Let soften slightly to serve.

Nutrition Facts : Calories 170.9, Fat 2.5, SaturatedFat 1.3, Cholesterol 8, Sodium 29.8, Carbohydrate 37.1, Fiber 3.6, Sugar 30.2, Protein 3.2

4 cups blueberries, fresh or frozen
1/4 cup granulated sugar
1 cup vanilla yogurt, 1% or nonfat
1 tablespoon lemon juice

EASY TORTILLA PIZZA

This is an extremely easy/fast way to prepare a delicious pizza that is light enough to be a snack, serves well as an appetizer, or is so good that is can be devoured alone! I make this often when entertaining guests and it always goes fast. You can make any sort of topping variations. The one below is the classic way I usually prepare it. I cook this also with my family. Each person gets their own tortilla to, as my kids say, decorate.

Provided by LPMUSTANG

Categories     Main Dish Recipes     Pizza Recipes     Chicken

Time 23m

Yield 1

Number Of Ingredients 10



Easy Tortilla Pizza image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place tortilla on a baking sheet. Brush with olive oil; sprinkle garlic powder, salt, and pepper on top.
  • Bake in the preheated oven until golden, 3 to 5 minutes. Remove tortilla from the oven and spread tomato sauce on top. Arrange chicken breast, green bell pepper, and green onions over tomato sauce; cover with mozzarella cheese.
  • Bake in the preheated oven until cheese is melted, about 5 minutes. Sprinkle oregano over cheese. Slice pizza into wedges using a pizza cutter.

Nutrition Facts : Calories 833.1 calories, Carbohydrate 37.1 g, Cholesterol 201.2 mg, Fat 43.1 g, Fiber 4.6 g, Protein 71.4 g, SaturatedFat 13.4 g, Sodium 1024.3 mg, Sugar 4.7 g

1 (8 inch) soft flour tortilla
1 teaspoon olive oil
1 pinch garlic powder
salt and ground black pepper to taste
3 tablespoons tomato sauce
1 cooked chicken breast, sliced
½ green bell pepper, chopped
2 green onions, finely chopped
⅓ cup shredded mozzarella cheese
1 pinch dried oregano

BLUEBERRY PIZZA

Make and share this Blueberry Pizza recipe from Food.com.

Provided by ratherbeswimmin

Categories     Dessert

Time 1h45m

Yield 1 12inch pizza

Number Of Ingredients 11



Blueberry Pizza image

Steps:

  • In a mixing bowl, add the flour, 2 tablespoons sugar, and pecans; stir to combine.
  • Add in the butter; stir until well blended.
  • Spread mixture into a 12-inch pizza pan.
  • Bake at 375°F for 10-12 minutes or until lightly browned.
  • Place pizza pan on a wire rack to let crust cool.
  • In a mixing bowl, using an electric mixer, beat the cream cheese at medium speed until creamy.
  • Gradually add the powdered sugar and beat until smooth.
  • Fold in the Cool Whip.
  • Spread mixture over cooled crust.
  • Add 2 cups blueberries to a saucepan; mash.
  • Stir in 2/3 cups sugar.
  • Bring blueberry mixture to a boil over medium heat and boil for 2 mintues.
  • In a small bowl, add the cornstarch and water; whisk to blend.
  • Add cornstarch mixture to the blueberry mixture.
  • Bring back to a boil and boil 1 minute.
  • Cool.
  • Spread cooled blueberry mixture over cream cheese mixture.
  • Top with remaining blueberries.

Nutrition Facts : Calories 6190.8, Fat 357.5, SaturatedFat 194, Cholesterol 615.5, Sodium 1724.1, Carbohydrate 733.9, Fiber 33.1, Sugar 523.3, Protein 56.2

1 1/2 cups all-purpose flour
2 tablespoons sugar
1 cup chopped pecans
3/4 cup butter or 3/4 cup margarine, melted
1 (8 ounce) package cream cheese, softened
2 cups sifted powdered sugar
1 (8 ounce) container Cool Whip, thawed
5 -6 cups blueberries (fresh or frozen, thawed and divided)
2/3 cup sugar
2 tablespoons cornstarch
2 tablespoons water

LOW-FAT BLUEBERRY TORTILLA PIZZA (4 POINTS)

Make and share this Low-Fat Blueberry Tortilla Pizza (4 Points) recipe from Food.com.

Provided by Redsie

Categories     Strawberry

Time 8m

Yield 4 serving(s)

Number Of Ingredients 8



Low-Fat Blueberry Tortilla Pizza (4 Points) image

Steps:

  • Preheat broiler. In a small bowl, combine ricotta cheese and confectioner's sugar; set aside.
  • In another small bowl, combine blueberries and strawberries. Arrange tortilla on a broiler pan; brush with butter and sprinkle with cinnamon sugar. Broil about 6 inches from heat source, until lightly browned, about 3 minutes. Cool slightly.
  • Spread ricotta mixture on the tortilla; top with blueberry mixture and then sprinkle with coconut.
  • Note: To toast coconut, place in a skillet over moderate heat until pale gold, stirring constantly.

Nutrition Facts : Calories 225.3, Fat 10.6, SaturatedFat 6.6, Cholesterol 23.3, Sodium 173.7, Carbohydrate 28.6, Fiber 2.9, Sugar 15, Protein 5.8

1/2 cup ricotta cheese or 1/2 cup whipped cream cheese
1 tablespoon confectioners' sugar
1 pint fresh blueberries
1/2 cup sliced strawberry
1 (10 inch) flour tortillas
1 tablespoon butter, melted
2 teaspoons cinnamon sugar
1/4 cup toasted shredded coconut, divided

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