Low Fat Buffalo Chicken Tenders W Blue Cheese Dip Recipes
BUFFALO CHICKEN WINGS W/ BLUE CHEESE DIP
These wings are baked, not fried, which simplifies the prep. The recipe was adapted from The Anchor Bar in Buffalo, the bar where these wings were originally served.
Provided by Cookingrvc
Categories Chicken
Time 1h
Yield 50 Wing pieces
Number Of Ingredients 13
Steps:
- Mix all dip ingredients and chill overnight if possible.
- Spread wings out on a lightly oiled cookie sheet.
- Mix melted butter, vinegar, and hot pepper sauce.
- Brush butter mixture onto wings.
- (Can do this ahead and hold for 2 hours maximum if at room temp).
- Bake at 400° for 20- 30 minutes, or until wings are cooked through.
- Baste one time during cooking.
- Sprinkle cayenne during last 5 minutes of cooking for more heat.
- Serve hot with dip and celery sticks.
LOW FAT BUFFALO CHICKEN TENDERS W/ BLUE CHEESE DIP
Using the lean chicken tender reduced the amuont of fat, as does baking the chicken instead of frying. The blue cheese dip is lower in fat and calories, so this is guilt free snacking! Taken from the Heart Healthy cookbook. Note: prep time includes marinate/refrigeration time. Note: After making these many times, I have found that it is much easier to cook them on the George Foreman after marinading. I'm sure pan frying would work as well. Experiment and enjoy!
Provided by jonesies
Categories Chicken Breast
Time 50m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375°F.
- Combine the hot sauce, paprika and ground pepper in a small bowl; brush on all surfaces of chicken.
- Place chicken in greased 11 x 7 inch baking pan.
- Cover; marinate in refrigerator for 30 minutes.
- Bake, uncovered, about 15 minutes or until chicken is no longer pink in the center.
- Combine blue cheese dressing, sour cream and blue cheese in small serving bowl.
- Serve chicken with dip and celery/carrot sticks.
Nutrition Facts : Calories 107.9, Fat 2.5, SaturatedFat 1.2, Cholesterol 37.9, Sodium 360.1, Carbohydrate 6.6, Fiber 1.2, Sugar 2.8, Protein 14.4
BUFFALO CHICKEN AND BLUE CHEESE DIP
Great, easy dip for tailgates and parties. Tastes like buffalo chicken wings with blue cheese dressing. Serve with thick chips and/or celery. A little different than the other buffalo chicken dips.
Provided by alijen
Categories Chicken
Time 30m
Yield 20 serving(s)
Number Of Ingredients 5
Steps:
- Boil in a large sauce pan enough water to cook the chicken breasts.
- Then, boil the chicken until its cooked through, about 15 minutes.
- Remove the chicken, pat dry, and shred with a fork.
- Then place the shredded chicken in a large baking dish.
- For a tailgate, I usually use 2 of those disposable 8 by 8 aluminum pans, or one large lasagna-size one.
- Pour your desired amount of hot sauce over the chicken, and season with salt and pepper if desired.
- Set this dish in the refrigerator to let the chicken absorb the flavor.
- Preheat your oven to 350.
- Next, over medium heat in a large pan, melt the cream cheese.
- Pour in the blue cheese dressing and stir until they are completely combined.
- Pour this mixture over the chicken.
- Bake for 10 minutes.
- Remove, but don't turn the oven off.
- Sprinkle the cheddar cheese evenly over the top and return to the oven for another 10-15 minutes, until the cheese is melted and starting to brown just a little.
- Serve hot or cold with chips!
COLD BUFFALO CHICKEN DIP
One of the best flavor combos there is... a Buffalo chicken wing dipped in blue cheese dressing, all incorporated into a tasty dip. Incredibly easy and addicting, takes 15 minutes, and served cold as opposed to the slow cooker recipes. I always have it with tortilla chips. The bacon and jalapeno are great additions, but I suggest trying the original recipe first.
Provided by sweetkness
Time 1h15m
Yield 12
Number Of Ingredients 8
Steps:
- Dice cooked chicken tenders. Transfer to a large bowl and add mayonnaise, sour cream, Buffalo sauce, blue cheese, bacon, green onions, and jalapeno. Stir to combine.
- Allow to come together/thicken in the refrigerator for 1 hour before serving.
Nutrition Facts : Calories 335 calories, Carbohydrate 7 g, Cholesterol 41.3 mg, Fat 30 g, Fiber 0.2 g, Protein 9.9 g, SaturatedFat 8.3 g, Sodium 810.8 mg, Sugar 0.5 g
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