Low Fat Carrot Fruit Loaf Recipes
LOW FAT AND SUGAR FRUIT LOAF
When my husband and I found out he had high colesterol and I was a borderline diabetic we knew we had to change our diets. The only thing was we love cakes and desserts. As a result this fruit loaf was created. We love it and I even make one a week for my dad as he is also a diabetic. (Please note full diabetics should take into consideration their daily intake of fruit when eating this loaf.)
Provided by mish hoffmann
Categories Dessert
Time 55m
Yield 1 cake, 10 serving(s)
Number Of Ingredients 9
Steps:
- Combine dates, sultanas, baking soda, SPLENDA and water in a saucepan.
- Bring to the boil and simmer on a low heat for 5 minutes.
- Cool.
- Mix together the flour, walnuts, egg and yoghurt and then add the cooled fruit mixture.
- Place the mixture in a loaf/bread tin that has been sprayed or coated with light olive oil.
- Cook in a moderate oven 160 celcius (fan forced) or 170 (normal).
Nutrition Facts : Calories 277.1, Fat 8.7, SaturatedFat 1.1, Cholesterol 22.1, Sodium 400.4, Carbohydrate 47.1, Fiber 3.4, Sugar 26.1, Protein 6.4
LOW FAT CARROT & FRUIT LOAF
This is a great cake for those watching their weight, it's moist & full of flavour but doesn't contain any oil or eggs, it gets it moisture from the fruit & juice. You can also sneak some zucchini in for extra veggie content & some crushed pineapple if you like.
Provided by Mandy
Categories Dessert
Time 1h20m
Yield 1 loaf
Number Of Ingredients 13
Steps:
- Place carrot, apple, sultanas & apricots in a saucepan. Add water juices, sugar & cinnamon & bring to the boil, reduce heat & simmer for 15 minutes Set aside to cool.
- Fold sifted flours and soda through fruit mixture, add bananas.
- Spoon mixture into a 10cm x 20cm greased loaf tin and bake at 180°C for 50-60 minutes or until cooked when tested.
Nutrition Facts : Calories 1659.2, Fat 4.1, SaturatedFat 0.8, Sodium 2950, Carbohydrate 395.8, Fiber 27.1, Sugar 194.2, Protein 28.3
LOW-FAT BANANA-CARROT LOAF
Make and share this Low-Fat Banana-Carrot Loaf recipe from Food.com.
Provided by brievandy
Categories Quick Breads
Time 1h30m
Yield 1 loaf, 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F, coat 9- by- 5 inch loaf pan with cooking spray.
- In a bowl combine applesauce, sugar and eggs, beat until light and fluffy.
- In separate bowl, combine flour, salt, baking soda, baking powder & cinnamon. Add to the batter and blend well.
- Fold carrots and banana into the batter.
- Pour batter into the prepared pan.
- Bake for 60-65 minutes or until toothpick inserted into the center comes out clean.
Nutrition Facts : Calories 164.3, Fat 0.3, SaturatedFat 0.1, Sodium 328.2, Carbohydrate 37.8, Fiber 1.5, Sugar 19.5, Protein 3.4
LOW-FAT CARROT CAKE
"Loaded with spice and carrot flavor, this moist and luscious cake is guaranteed to impress." Rebecca Baird - Salt Lake City, Utah
Provided by Taste of Home
Categories Desserts
Time 1h
Yield 16 servings.
Number Of Ingredients 19
Steps:
- In a large bowl, beat the brown sugar, buttermilk, egg whites, egg, oil and vanilla until well blended. Combine the flour, baking soda, spices and salt; gradually beat into sugar mixture until blended. Fold in carrots and pineapple. Pour into a 13-in. x 9-in. baking dish coated with cooking spray. , Bake at 350° for 30-35 minutes or until a toothpick inserted in the center comes out clean. Cool completely on a wire rack. , In a small bowl, beat cream cheese until fluffy. Add the confectioners' sugar, lemon juice and vanilla; beat until smooth. Drizzle over cake.
Nutrition Facts : Calories 263 calories, Fat 3g fat (1g saturated fat), Cholesterol 16mg cholesterol, Sodium 98mg sodium, Carbohydrate 56g carbohydrate (37g sugars, Fiber 1g fiber), Protein 3g protein.
I CAN'T BELIEVE IT'S LOW FAT CARROT BREAD
So moist and delicious you will never believe it is low fat. The original recipe given to me by my BF's mother used oil instead of applesauce, 2% milk and a cup of white sugar, I also added the vanilla. I changed the recipe to what it is now and he never knew the difference.
Provided by katdi
Categories Quick Breads
Time 1h5m
Yield 1 loaf, 18 serving(s)
Number Of Ingredients 12
Steps:
- Mix together carrots, eggs, sugars, apple sauce, milk and vanilla.
- Stir in dry ingredients.
- Bake at 350 for 50 - 55 minutes in a greased 9" x 5" loaf pan.
- Cool and cut into 18 1/2" slices.
Nutrition Facts : Calories 85.4, Fat 0.7, SaturatedFat 0.2, Cholesterol 20.8, Sodium 140.8, Carbohydrate 17.7, Fiber 0.6, Sugar 8.7, Protein 2.1
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