Sweet Potato Banana Mash Recipes

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MASHED SWEET POTATOES WITH BANANA AND BROWN SUGAR

Provided by Adam Perry Lang

Categories     Milk/Cream     Side     Fourth of July     Thanksgiving     Banana     Sweet Potato/Yam     Butter     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Serves 8

Number Of Ingredients 8



Mashed Sweet Potatoes with Banana and Brown Sugar image

Steps:

  • 1. Wash each of the potatoes well, poke holes into them with a fork, rub each with about 1 teaspoon of salt, and wrap with heavy-duty aluminum foil.
  • 2. Place directly on hot coals and cook for about 20 minutes, or cook in a 350°F barbecue for about 50 minutes, or until tender when pierced with a paring knife. At the same time, cook the banana in the peel until blackened, about 15 minutes.
  • 3. Carefully take the potatoes out of the foil and scoop the flesh out from the skin into a large bowl. Cover with foil. Scoop the flesh out of the banana into a separate bowl.
  • Increase temperature to high.
  • 4. Place a small roasting pan or deep baking dish with high sides that can take the direct flame (a 13 x 9-inch baking dish with a 15-cup capacity is ideal) over the heat and let heat up for 5 minutes.
  • Add the butter and let melt. Add the cream, cinnamon stick, brown sugar, potatoes, banana, 1 teaspoon of salt, and 1 teaspoon of pepper. Using a potato masher, mash the potatoes and banana, and stir to combine.
  • Season to taste with additional salt and pepper as needed.

8 sweet potatoes or large yams, each about 10 ounces
About 3 tablespoons kosher salt, plus additional as needed
1 banana, with a 2-inch slit cut into the peel
8 tablespoons (4 ounces) unsalted butter
2 cups heavy cream
1 cinnamon stick
1/4 cup firmly packed light brown sugar
1 teaspoon finely ground fresh black pepper, plus additional as needed

SWEET POTATO & BANANA MASH

A bit different way of serving sweet potato, not as sweet as usual with the taste of buttered pecans being the perfect offset.

Provided by Steve_G

Categories     Yam/Sweet Potato

Time 2h20m

Yield 1 batch, 12 serving(s)

Number Of Ingredients 10



Sweet Potato & Banana Mash image

Steps:

  • Wash sweet potatoes and roast in a in a 375°F preheated oven for 75-90 minutes, or until soft and starting to release some juice.
  • Add bananas during the last 15 minutes of cooking.
  • While the potatoes are cooking melt the 2 tablespoons of butter in a skillet and toast the pecans over a medium heat, tossing often.
  • All the butter will be absorbed and the nuts will be slightly fragrant.
  • Add a bit of salt and toss again.
  • After roasting let the potatoes cool enough to just handle them, peel and mash with bananas, melted butter, granulated sugar and honey.
  • Season to taste and add more sugar if desired (it will depend on your taste and how sweet the veggies are to begin with) In a small bowl mix the 2 tablespoons of cold butter into the brown sugar with your fingers, it'll be lumpy, but that's OK.
  • Spread the mashed mixture in a buttered baking dish, cover with pecans and sprinkle with brown sugar/butter combination. Bake at 350°F for 20-30 minutes until the topping is partially melted.

5 lbs sweet potatoes
3 ripe bananas
4 ounces unsalted butter, melted
1/4 cup granulated sugar (more or less)
2 tablespoons honey
salt and pepper
2 tablespoons unsalted butter, in a skillet
16 ounces pecans
8 ounces dark brown sugar
2 tablespoons of cold butter, cut into small chunks

ROASTED SWEET POTATO WITH BANANA WALNUT CRUMBLES

Feeling a little down? This sweet snack not only hits the spot, but the vitamins and nutrients in it can improve your mood. Sweet potatoes contain vitamin B6 and walnuts contain omega-3 fatty acids, both of which help the body ward off sadness. The tryptophan in bananas helps your body make the happy hormone serotonin.

Provided by Food Network

Categories     side-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 8



Roasted Sweet Potato with Banana Walnut Crumbles image

Steps:

  • Preheat the oven to 375 degrees F. Place a rack in the middle of the oven and another in the lower third.
  • Combine the oats, walnuts, sugar, salt and mashed banana, then cut in the butter. Spread the mixture on a parchment-paper-lined baking sheet. With damp hands, pat the mixture into an even 1/4-inch layer. Place the sweet potatoes, cut-side up, in a baking pan and place on the bottom oven rack.
  • Place the topping on the upper rack. Bake the topping until the edges are lightly browned, 15 to 18 minutes. Cool the topping, but leave the potatoes in the oven to continue cooking until a knife inserted in the center comes out easily, about 1 hour total.
  • When the topping is cool enough to handle, break into pea-size crumbles. Use a fork to scrape and fluff the insides of the potatoes. Sprinkle the potatoes with the crumb topping, then drizzle each with some of the honey and serve immediately.

Nutrition Facts : Calories 297 calorie, Fat 7.5 grams, SaturatedFat 1.7 grams, Cholesterol 5 milligrams, Sodium 224 milligrams, Carbohydrate 53.6 grams, Fiber 7.6 grams, Protein 6.8 grams, Sugar 20.2 grams

1/2 cup rolled oats
1/4 cup chopped walnuts
4 teaspoons packed light brown sugar
1/4 teaspoon kosher salt
1/2 banana, mashed (2 tablespoons)
2 teaspoons unsalted butter, at room temperature and cut into bits
Two 12-ounce sweet potatoes, halved lengthwise
1 tablespoon honey

MASHED SWEET POTATOES

Banana and orange add layers of flavor to Rachael Ray's Mashed Sweet Potatoes, from 30 Minute Meals on Food Network.

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 30m

Yield 8 servings

Number Of Ingredients 8



Mashed Sweet Potatoes image

Steps:

  • Boil potatoes until tender, drain and reserve. Return the pot to the stove top over medium heat. Add butter and bananas to the pot. Cook bananas 5 minutes and add the juice of 1 orange to the pot, reserve the zest. Allow the juice to cook out, 1 minute. Add potatoes to the pot and the stock and sugar. Mash potatoes, banana, stock and sugar together until well combined. Season with nutmeg, salt, pepper and orange zest, to your taste. Mash to combine spices and serve.

3 pounds sweet potatoes, peeled and cut into chunks
1/2 stick butter
1 banana, sliced
1 orange, zested and juiced
1 cup chicken stock
1/2 cup brown sugar
1/2 teaspoon grated nutmeg
Salt and pepper

SWEET POTATO MASH

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 0



Sweet Potato Mash image

Steps:

  • Pierce 4 sweet potatoes with a fork; microwave 8 minutes. Scoop the flesh into a bowl, then mash. Brown 3 tablespoons butter in a skillet, then add 8 sage leaves and fry until crisp; transfer to a plate. Cook 4 chopped scallions with salt and pepper in the browned butter. Drizzle over the sweet potatoes; top with the sage.

WHIPPED SWEET POTATOES AND BANANAS WITH HONEY

You can roast the potatoes and bananas ahead of time, then put it all together just before serving. Then heat it up in the oven.

Provided by Tyler Florence

Categories     side-dish

Time 1h25m

Yield 10 to 12 servings

Number Of Ingredients 8



Whipped Sweet Potatoes and Bananas with Honey image

Steps:

  • Preheat the oven to 375 degrees F.
  • Prick the sweet potatoes all over with a fork, put them in a roasting pan and roast for 30 minutes. Toss the bananas into the pan and continue roasting for 10 to 15 minutes, until both the bananas and potatoes are very soft. Remove the pan from the oven but don't turn the oven off.
  • When the potatoes are cool enough to handle, scoop out the flesh into a large mixing bowl. Peel the bananas and add them to the bowl along with 1 stick of the butter, and the honey. Season with salt and beat vigorously with a wooden spoon until everything's well combined and the mixture is fluffy. Spoon into an oven-proof serving bowl and smooth the top.
  • In a separate mixing bowl, use your fingers to rub together the remaining stick of butter, the brown sugar, flour, and pecans until the mixture is the consistency of coarse crumbs. Sprinkle the crumb mixture over the sweet potatoes and return to the oven. Cook for about 20 minutes, until the crumbs are golden. Serve hot.

5 medium sweet potatoes, scrubbed
4 bananas, unpeeled
1 cup (2 sticks) unsalted butter, at room temperature
1/4 cup honey
Kosher salt
1/2 cup all-purpose flour
3/4 cup dark brown sugar
1 1/2 cups pecans, chopped

MASHED SWEET POTATO CASSEROLE TOPPED WITH CARAMELIZED BANANAS

Provided by Food Network

Categories     side-dish

Time 1h45m

Yield 8 servings

Number Of Ingredients 7



Mashed Sweet Potato Casserole Topped with Caramelized Bananas image

Steps:

  • Preheat oven to 350 degrees F.
  • Place sweet potatoes on a baking sheet and roast until tender, about 1 hour. Remove from heat and let cool until cool enough to handle. (Keep oven at 350 degrees F). Peel and mash sweet potatoes in a bowl until smooth. Stir in the butter, stock, salt, pepper, and cinnamon. Transfer to a casserole dish. Cover the surface of the potatoes with the banana slices by laying them on top, slightly overlapping in concentric circles. Sprinkle the brown sugar evenly over the top. Bake for 20 minutes or until the top is browned.

Nutrition Facts : Calories 274 calorie, Fat 1.86 grams, SaturatedFat 0.79 grams, Carbohydrate 62.73 grams, Fiber 7.08 grams

3 1/2 pounds sweet potatoes
2 teaspoons butter
1 cup chicken stock
Salt and pepper
2 teaspoons ground cinnamon
2 large bananas, thinly sliced on an angle
1/4 cup dark brown sugar

MASHED SWEET POTATO CASSEROLE TOPPED WITH CARAMELIZED BANANAS

I got this low calorie low fat recipe on one of those food network channels, It was great! Here the Nutrition Information: Calories: 126 Total Fat: 1.5 grams Saturated Fat: 1 gram Carbohydrates: 28 grams Fiber: 3 grams

Provided by Johnney

Categories     Low Protein

Time 1h25m

Yield 8 serving(s)

Number Of Ingredients 7



Mashed Sweet Potato Casserole Topped With Caramelized Bananas image

Steps:

  • Preheat oven to 350 degrees F.
  • Place sweet potatoes on a baking sheet and roast until tender, about 1 hour.
  • Remove from heat and let cool until cool enough to handle.
  • (Keep oven at 350 degrees F).
  • Peel and mash sweet potatoes in a bowl until smooth.
  • Stir in the butter, stock, salt, pepper, and cinnamon.
  • Transfer to a casserole dish.
  • Cover the surface of the potatoes with the banana slices by laying them on top, slightly overlapping in concentric circles.
  • Sprinkle the brown sugar evenly over the top.
  • Bake for 20 minutes or until the top is browned.
  • Serve.

3 1/2 lbs sweet potatoes
2 teaspoons butter
1 cup chicken stock
salt and pepper
2 teaspoons ground cinnamon
2 large bananas, thinly sliced on an angle
1/4 cup dark brown sugar

BANANA SWEET POTATOES

Entered for safe-keeping. From Mary Wagner, Salt Lake City, Utah, as submitted to BH&G. As written, the recipe seems to be dry, so I recommend that 2 teaspoons of orange juice be added with the egg yolks in step 5 as recommended by a reviewer.

Provided by KateL

Categories     Yam/Sweet Potato

Time 1h10m

Yield 8-10 serving(s)

Number Of Ingredients 7



Banana Sweet Potatoes image

Steps:

  • In a large saucepan cook sweet potatoes, covered, in enough boiling salted water to cover for 30-40 minutes or until tender; drain.
  • Preheat oven to 350 degrees Fahrenheit.
  • Peel potatoes; mash on low speed of electric mixer (do not add butter or milk).
  • Add banana, butter or margarine, lemon peel, and salt. Beat until fluffy.
  • Add yolks; beat well. Carefully fold stiff-beaten egg whites into potato mixture; turn into a buttered 1 1/2-quart casserole.
  • Bake, covered, at 350 degrees Fahrenheit for 20 minutes; uncover and bake 25 minutes.

Nutrition Facts : Calories 170.2, Fat 6.9, SaturatedFat 4, Cholesterol 62.5, Sodium 255.6, Carbohydrate 24.7, Fiber 3.5, Sugar 6.7, Protein 3.3

6 medium sweet potatoes (2 1/4 pounds)
3/4 cup mashed bananas or 3/4 cup applesauce
1/4 cup butter or 1/4 cup margarine, softened
1/2 teaspoon lemon peel, finely shredded
1/2 teaspoon salt
2 egg yolks
2 egg whites, beaten stiff

BANANA SWEET POTATO CAKE

Sweet bananas and sweet potatoes make up this moist cake. I add candied pumpkin seeds and vanilla.

Provided by Kath

Categories     Desserts     Fruit Dessert Recipes     Banana Dessert Recipes

Time 1h50m

Yield 12

Number Of Ingredients 11



Banana Sweet Potato Cake image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 5x8-inch baking dish.
  • Place sweet potato into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain and mash sweet potato until smooth.
  • Sift flour, white sugar, and baking powder together in a large bowl. Whisk eggs and vanilla extract together in another large bowl.
  • Melt butter in a saucepan over medium heat; cook and stir pumpkin seeds and brown sugar in hot butter until brown sugar is melted, 1 to 2 minutes. Stir bananas and mashed sweet potato into pumpkin seed mixture. Remove from heat and cool slightly.
  • Stir banana mixture into egg mixture until well-combined. Pour banana-egg mixture into flour mixture and stir until batter is just combined; stir in raisins. Pour into prepared baking dish.
  • Bake in the preheated oven until a toothpick inserted into the center of the cake comes out clean, about 1 hour.

Nutrition Facts : Calories 367.6 calories, Carbohydrate 60.1 g, Cholesterol 61.5 mg, Fat 13.2 g, Fiber 2.8 g, Protein 4.5 g, SaturatedFat 7.7 g, Sodium 159.4 mg, Sugar 35.6 g

1 large sweet potato, peeled and cut into chunks
1 ½ cups all-purpose flour
1 cup white sugar
1 teaspoon baking powder
2 eggs
2 teaspoons vanilla extract
¾ cup butter
½ cup pumpkin seeds
½ cup brown sugar
3 large ripe bananas, mashed
½ cup golden raisins

SWEET POTATO BANANA BAKE

This yummy casserole makes what's good for you taste good too. Pairing bananas with sweet potatoes unites two power foods into a change-of-pace side dish. Try it with roasted poultry. -Susan McCartney, Onalaska, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 6 servings.

Number Of Ingredients 6



Sweet Potato Banana Bake image

Steps:

  • In a large bowl, combine all ingredients until smooth. Transfer to a 1-qt. baking dish coated with cooking spray. , Cover and bake at 350° for 30-35 minutes or until a thermometer inserted in the center reads 160°.

Nutrition Facts : Calories 189 calories, Fat 3g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 235mg sodium, Carbohydrate 37g carbohydrate (21g sugars, Fiber 3g fiber), Protein 5g protein.

2 cups mashed sweet potatoes
1 cup mashed ripe bananas (2 to 3 medium)
1/2 cup reduced-fat sour cream
1 egg, lightly beaten
3/4 teaspoon curry powder
1/2 teaspoon salt

BANANA-ORANGE SWEET POTATO BAKE

Welcome fall with this simple side dish. It's a pleasant change of pace from the traditional casserole with marshmallows, and it's quite popular at potlucks. -Joan Hallford, North Richland Hills, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 1h25m

Yield 10 servings.

Number Of Ingredients 17



Banana-Orange Sweet Potato Bake image

Steps:

  • Preheat oven to 350º. Place sweet potatoes in a large Dutch oven; add water to cover. Bring to a boil. Reduce heat; cook, covered, just until tender, 12-15 minutes. Drain; cool slightly. Return to pan; mash with brown sugar, butter, salt, cloves and pepper until smooth. Stir in orange zest, orange juice and, if desired, liqueur. Add bananas and eggs; mix well. Transfer to a greased 2-qt. baking dish. For topping, mix granola, pecans, coconut and brown sugar; sprinkle over sweet potatoes. Drizzle with melted butter. Bake, uncovered, until heated through, 35-45 minutes.

Nutrition Facts : Calories 355 calories, Fat 15g fat (7g saturated fat), Cholesterol 59mg cholesterol, Sodium 160mg sodium, Carbohydrate 54g carbohydrate (33g sugars, Fiber 5g fiber), Protein 5g protein.

5 medium sweet potatoes (about 3 pounds), peeled and cubed
2/3 cup packed brown sugar
3 tablespoons butter
1/4 teaspoon salt
1/4 teaspoon ground cloves
1/8 teaspoon pepper
2 teaspoons grated orange zest
1/3 cup orange juice
1/4 cup orange liqueur, optional
3 medium ripe bananas, mashed
2 large eggs, lightly beaten
TOPPING:
1/2 cup granola cereal
1/2 cup chopped pecans, toasted
1/4 cup sweetened shredded coconut, toasted
2 tablespoons brown sugar
1/4 cup butter, melted

BANANA MASHED POTATOES

Sounds strange, right? Actually, they're delicious! The subtle hint of banana doesn't really add sweetness, only an exotic taste. You must try this! This makes about four normal-people servings, or two hungry people servings.

Provided by SilverOpera

Categories     Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6



Banana Mashed Potatoes image

Steps:

  • Peel potatoes. Place in a large pot of salted cold water. Bring to a boil.
  • Boil 25 minutes, or until tender. They should provide no resistance when poked with a fork.
  • During the last five minutes of boiling, peel your banana. Take a bite (a whole banana is a little overwhelming, but a banana with a big bite taken out does just right). Drop the rest of the banana in the water with the potatoes and let it boil with them for the last five minutes. This softens it.
  • Drain the potatoes and banana and place in a large bowl.
  • Add the butter and a little half and half and cream with a hand mixer. Add half and half as needed to get a creamy texture.
  • Add salt and pepper to taste. These are great with lots of fresh cracked black pepper.
  • Enjoy!

Nutrition Facts : Calories 429, Fat 12.6, SaturatedFat 7.8, Cholesterol 34.1, Sodium 111.1, Carbohydrate 73.2, Fiber 9, Sugar 6.6, Protein 8.8

7 medium potatoes, peeled
1 medium banana
3 tablespoons butter
1/2 cup half-and-half
salt
pepper

SWEET POTATO AND BANANA SMOOTHIE

Sweet potato smoothie with banana and cinnamon.

Provided by Tim

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 9h10m

Yield 2

Number Of Ingredients 4



Sweet Potato and Banana Smoothie image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Bake sweet potato in the preheated oven until tender and cooked through, about 1 hour. Remove peel from cooked sweet potato and cool in the refrigerator 8 hours or overnight.
  • Blend sweet potato, banana, soy milk, and cinnamon together in a blender until smooth.

Nutrition Facts : Calories 379.7 calories, Carbohydrate 74.6 g, Fat 4.6 g, Fiber 10 g, Protein 12.2 g, SaturatedFat 0.6 g, Sodium 249.4 mg, Sugar 26.4 g

1 large sweet potato
1 banana
2 cups soy milk
¼ teaspoon ground cinnamon

SWEET POTATO BANANA BREAD

I wanted a healthier version of my favorite banana bread, so I came up with this. I added the chocolate to appeal to my kids, and boy did they love it! The garbanzo flour packs a bit of extra protein. Slice and enjoy warm!

Provided by Millsy0812

Categories     Bread     Quick Bread Recipes     Fruit Bread Recipes     100+ Banana Bread Recipes     Chocolate Banana Bread Recipes

Time 1h20m

Yield 10

Number Of Ingredients 14



Sweet Potato Banana Bread image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Prepare a loaf pan with cooking spray.
  • Beat sugar, banana, and yogurt together in a large bowl until smooth. Beat 1 egg into the banana mixture until smooth before adding the second egg and beating again until smooth.
  • Mix all-purpose flour, chickpea flour, baking soda, ground cinnamon, and salt together in a separate bowl; add to the banana mixture with the water and beat until smooth and batter-like. Stir mashed sweet potatoes into the batter until smooth. Fold chocolate and chia seeds through the batter; pour into the prepared loaf pan.
  • Bake in the preheated oven until a knife inserted into the center comes out clean, about 1 hour. Cool in the pan for 10 minutes before slicing.

Nutrition Facts : Calories 252.4 calories, Carbohydrate 47.3 g, Cholesterol 37.4 mg, Fat 5.3 g, Fiber 3.3 g, Protein 6.1 g, SaturatedFat 2 g, Sodium 215.8 mg, Sugar 28.6 g

non-stick cooking spray
1 cup white sugar
1 banana, mashed
½ cup fat-free plain yogurt
2 eggs
1 cup all-purpose flour
⅔ cup chickpea (garbanzo bean) flour
1 teaspoon baking soda
½ teaspoon ground cinnamon
¼ teaspoon salt
⅓ cup water
1 cup cooked and mashed sweet potatoes
½ cup semisweet chocolate morsels
¼ cup chia seeds

MASHED SWEET POTATOES AND BANANAS WITH PECAN STREUSEL

Categories     Side     Bake     Banana     Pecan     Sweet Potato/Yam     Winter     Bon Appétit     Vegetarian     Pescatarian     Peanut Free     Soy Free     Kosher

Yield Makes 12 servings

Number Of Ingredients 7



Mashed Sweet Potatoes and Bananas with Pecan Streusel image

Steps:

  • Preheat oven to 400°F. Pierce sweet potatoes with fork. Place on rimmed baking sheet or in roasting pan and bake until almost soft, about 40 minutes. Add bananas to roasting pan alongside sweet potatoes and bake until banana skins brown, about 10 minutes. Let sweet potatoes and bananas stand at room temperature until cool enough to handle, about 15 minutes (maintain oven temperature). Cut sweet potatoes in half. Scoop flesh from sweet potatoes into large bowl. Peel bananas; add to bowl. Add 1/2 cup butter and honey; beat with wooden spoon until blended and fluffy. Season to taste with salt. Transfer to 8- to 10-cup ovenproof baking dish.
  • Mix nuts, sugar, and flour in bowl. Add 1/2 cup butter; mix with fingertips until coarse crumbs form. (Potatoes and streusel can be made 1 day ahead. Cover separately; chill. Before continuing, preheat oven to 400°F.) Sprinkle streusel over potatoes. Bake until top is golden brown and potatoes are hot, about 25 minutes.

10 medium-size tan-skinned sweet potatoes (about 6 pounds), scrubbed
4 bananas, unpeeled
1 cup (2 sticks) butter, room temperature
1/3 cup honey
1 1/2 cups pecan pieces
3/4 cup (packed) golden brown sugar
1/2 cup all purpose flour

SWEET POTATO-BANANA CASSEROLE

A southern recipe that gives you another option for a sweet potato casserole. We love the combination of flavours and always make this one for the holidays.

Provided by Sassy in da South

Categories     Yam/Sweet Potato

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 9



Sweet Potato-Banana Casserole image

Steps:

  • Cook potatoes in small amount of water until tender.
  • Mash and beat.
  • Add nuts, 4 tablespoons butter, sugar and coconut. If the mixture is dry, add either a little cream or orange juice to moisten.
  • Pour 1/2 of the sweet potato mixture into a buttered casserole.
  • Cover with mashed bananas and then top with rest of sweet potato mixture.
  • Combine crushed corn flakes, 2 tablespoons butter and brown sugar.
  • Cover top of sweet potatoes.
  • Bake at 350 degrees for 20 minutes.

4 medium sweet potatoes
1/2 cup chopped pecans (your favourite) or 1/2 cup walnuts (your favourite)
4 tablespoons butter (margarine will work too)
3/4 cup brown sugar
1/2 cup coconut
4 bananas, mashed
1 cup corn flakes, crushed
2 tablespoons butter, melted or 2 tablespoons margarine
1/4 cup brown sugar

MASHED SWEET POTATOES

Simple mashed sweet potatoes flavored with maple syrup and butter.

Provided by RAINSPIRIT

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 55m

Yield 6

Number Of Ingredients 4



Mashed Sweet Potatoes image

Steps:

  • Bring a large pot of salted water to a boil. Add potatoes and cook until tender, 20 to 30 minutes.
  • With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Use more or less to achieve desired texture. Add butter and maple syrup to taste. Blend until smooth. Serve warm.

Nutrition Facts : Calories 352.5 calories, Carbohydrate 50.9 g, Cholesterol 43.1 mg, Fat 16.2 g, Fiber 3.3 g, Protein 2.9 g, SaturatedFat 10.2 g, Sodium 160.1 mg, Sugar 32.3 g

6 sweet potatoes, peeled and cubed
¾ cup milk
½ cup butter
¾ cup maple syrup

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Instructions. Preheat your oven to 375F. Combine mashed sweet potato, mashed banana, eggs, maple syrup, almond milk, coconut oil (melted, then cooled), and vanilla extract. Mix with a spatula or with a mixer until combined. In a separate bowl, combine flour, coconut sugar, baking powder, baking soda, cinnamon, and salt.
From hellospoonful.com


MASHED BANANA SWEET POTATO TOAST WITH ALMOND BUTTER - REAL …
Slice sweet potato lengthwise into 1/4-inch thick slabs using a knife or mandolin slicer. Put a skillet over medium/high heat and once hot, add the coconut oil. Place the sweet potatoes in the skillet and sprinkle with salt. Cook on one side for 6 minutes or until the potato is slightly brown. Flip and cook another 6 minutes.
From realfoodrn.com


SWEET POTATO BANANA MASH | FOOD, POTATO SIDES, HEALTHY RECIPES
Sweet potato banana mash. Find this Pin and more on Healthy Food by Valerie Cho. If you're searching for tasty vegetarian recipes, make sure you try out this easy lentil recipe. Lentil help make the dish hearty, while fennel and carrots add a serving of healthy veggies. Bread!
From pinterest.com


SWEET POTATO & PB BANANA MASH-UP (HOMEMADE FUEL) - LITTLE …
Directions: 1. Bake the sweet potato or microwave until soft, allow to cool and peel off the skin 2. Mash the pulp and banana in a bowl then mix in your chia seeds & cinnamon 3. Microwave peanut butter approximately 20-35 seconds until creamy & then combine into sweet potato mixture 4. Drizzle agave nectar or honey to taste
From littlegreenpouch.com


MASHED SWEET POTATOES WITH BANANA AND BROWN SUGAR
Directions. 1. Wash each of the potatoes well, poke holes into them with a fork, rub each with about 1 teaspoon of salt, and wrap with heavy-duty aluminum foil. 2. Place directly on hot coals and cook for about 20 minutes, or cook in a 350°F barbecue for about 50 minutes, or until tender when pierced with a paring knife.
From oprah.com


SWEET POTATOES AND ROASTED BANANAS - MAYO CLINIC
Place the banana halves in the prepared baking dish. Bake uncovered until the fruit is soft and juicy, about 15 minutes. Remove from the oven and pour the orange juice over the bananas. Stir to scrape the drippings and mash the bananas well. In a large mixing bowl, add the bananas, sweet potatoes, spices and brown sugar. Using an electric mixer ...
From mayoclinic.org


VEGAN GLUTEN-FREE SWEET POTATO BANANA PANCAKES - MY PLANTIFUL …
½ cup mashed sweet potato / sweet potato puree 1 medium banana, mashed ( about 100g ) ½ cup oat flour* ½ cup chickpea flour 1 cup plant based milk 2 teaspoon baking powder 1 teaspoons cinnamon (optional)
From myplantifulcooking.com


SWEET POTATO MASH RECIPES | BBC GOOD FOOD
Sesame salmon, purple sprouting broccoli & sweet potato mash. A star rating of 4.6 out of 5. 82 ratings. Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. It's healthy, low-calorie and rich in omega-3.
From bbcgoodfood.com


KEVIN BELTON SWEET POTATO AND BANANA MASH WITH CRUMBLE …
Crecipe.com deliver fine selection of quality Kevin belton sweet potato and banana mash with crumble topping recipes equipped with ratings, reviews and mixing tips. Get one of our Kevin belton sweet potato and banana mash with crumble topping recipe and prepare delicious and healthy treat for your family or friends. Good appetite!
From crecipe.com


SWEET POTATO JALAPEñO MASH - SIMPLY SCRATCH
Peel the skin off of the jalapeño, remove the ribs and seeds and dice small. In a large bowl add in the peeled sweet potatoes and mash. Add in the three tablespoons of butter, 1 tablespoon of maple syrup and the 1/2 teaspoon of kosher salt. Mash until desired texture is achieved. Add in the cream and using a rubber spatula, slowly blend until ...
From simplyscratch.com


KEVIN BELTON SWEET POTATO AND BANANA MASH RECIPE
Crecipe.com deliver fine selection of quality Kevin belton sweet potato and banana mash recipes equipped with ratings, reviews and mixing tips. Get one of our Kevin belton sweet potato and banana mash recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 98% Steak, Sweet Potato, and Blue Cheese Salad How to make a perfect salad that …
From crecipe.com


SWEET POTATO BANANA MASH
1. Place sweet potato in microwave safe bowl and microwave for 3 minutes. Rotate to opposite side and microwave for another 2 minutes or until the potato is fork tender. 2. Remove from the microwave and let sit for a minute or two to cool down. 3. Slice potato in half and mash the inside of the potato with your banana and nut butter. 4. You can ...
From wexnermedical.osu.edu


ROASTED SWEET POTATO & BANANA CASSEROLE | TO TASTE
Preheat oven to 400° F. Prick sweet potatoes several times with a fork and place on a foil lined sheet pan. Roast sweet potatoes for 45 minutes or until almost done. Add unpeeled bananas and roast for 10 additional minutes. Let sweet potatoes and bananas stand at room temperature until cool enough to handle.
From totaste.com


MAPLE CINNAMON SWEET POTATO BREAD - THERESCIPES.INFO
Maple Cinnamon Sweet Potato Bars - A Dash of Sanity hot dashofsanity.com. Sweet Potato Bars. Preheat oven to 350 degrees. Mix eggs, oil, sugar, and mashed sweet potatoes in a large bowl.Sift remaining ingredients and add to the sweet potato mixture. Mix well and pour into greased jelly roll pan, Bake for 18-20 minutes.
From therecipes.info


SWEET POTATO BANANA MUFFINS | 4 INGREDIENT SNACK BITES
Smash the sweet potato and banana together in a small bowl. Add the peanut butter, eggs and cinnamon & mix well. Stir in any additional mix-ins and spoon into greased mini muffin tins. Bake at 375 degrees for 18 minutes.
From theleangreenbean.com


ROASTED BANANA & SWEET POTATO MASH | STOP AND SHOP
Steps Preheat oven to 375ºF. Poke holes in the sweet potatoes and place on a baking sheet. Roast potatoes in oven for 30 minutes. During the last 10 minutes, add the whole bananas, including the peel, to the pan. After 10 minutes, check …
From recipecenter.stopandshop.com


SWEET POTATO, BANANA + CINNAMON BABY FOOD PUREE
Transfer the sweet potatoes to a blender or food processor and add in the banana and cinnamon. Add in 1/4 cup liquid (steamer water, breast milk, formula, stock or water). Puree all of the ingredient at high speed for 1-2 minutes or until you reach your desired consistency. Add in additional liquid in 1/4 cup increments if puree is too thick.
From babyfoode.com


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