Low Fat Cheesy Spinach And Eggplant Lasagna Recipes

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CHEESY SPINACH LASAGNA

Spinach even the kids will love! Use oven ready lasagna noodles to make this quick and easy vegetarian entree.

Provided by Food Network

Categories     main-dish

Time 50m

Yield 12 Servings

Number Of Ingredients 12



Cheesy Spinach Lasagna image

Steps:

  • Preheat oven to 350°F. Combine spinach, ricotta, 1 cup mozzarella cheese, Parmesan cheese, eggs, Italian herb seasoning, garlic powder, salt and pepper in medium bowl. Stir in mushrooms. Set aside. Grease a 13 x 9-inch pan. Line with a single layer of lasagna noodles. Top with half of spinach/cheese mixture. Pour half of spaghetti sauce over all. Repeat. Sprinkle remaining 1 cup mozzarella cheese over the top. Cover with foil. Bake 25 minutes. Remove foil and continue baking 10 minutes. Remove from oven. Let rest 10 minutes before cutting for easy serving.

1 cup ricotta cheese
1 package (9 ounces) frozen chopped spinach, thawed, patted dry
1 cup (4 ounces) shredded Parmesan cheese
2 cups (8 ounces) shredded mozzarella cheese, divided
3 eggs
2 tablespoons Spice Islands® Italian Herb Seasoning
1 teaspoon Spice Islands® Garlic Powder
1 teaspoon salt
½ teaspoon Spice Islands® Fine Grind Black Pepper
2 cans (4 ounces each) sliced mushrooms, drained
4 ounces no boil lasagna noodles (8 noodles)
1 jar (26 ounces) prepared spaghetti sauce

LOW FAT CHEESY SPINACH AND EGGPLANT LASAGNA

Lasagna recipe with vegetables and cheese!

Provided by Jen

Categories     Italian Recipes

Time 1h25m

Yield 12

Number Of Ingredients 14



Low Fat Cheesy Spinach and Eggplant Lasagna image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Bring a large pot of water to a boil.
  • Drop lasagna noodles into water and add 1 teaspoon of olive oil. Cook until noodles are tender but still slightly firm, about 8 minutes.
  • Drain water from the noodles and let cool.
  • Heat 2 tablespoons olive oil in a large skillet over medium heat.
  • Cook and stir garlic and eggplant chunks until eggplant is partially cooked, about 7 minutes.
  • Pour tomato sauce into the skillet and simmer until eggplant is tender, 10 to 15 minutes.
  • Combine ricotta cheese, cottage cheese, mozzarella cheese, Parmesan cheese, salt, black pepper, and egg in a bowl.
  • Mix spinach into ricotta cheese mixture.
  • Spread a layer of tomato sauce mixture into the bottom of a 9x12-inch baking dish.
  • Place 4 noodles on top of the sauce, overlapping if necessary.
  • Spoon 1/3 of the remaining tomato sauce over noodles.
  • Spread 1/3 of the ricotta mixture over the tomato sauce
  • Repeat layers twice more, starting with noodles and following with sauce and ricotta mixture.
  • Top the lasagna with mozzarella cheese.
  • Bake in preheated oven until the ricotta filling is set and mozzarella cheese topping is lightly browned, 45 minutes to 1 hour.

Nutrition Facts : Calories 206.3 calories, Carbohydrate 23.2 g, Cholesterol 30.6 mg, Fat 7.6 g, Fiber 3.6 g, Protein 13.7 g, SaturatedFat 3.1 g, Sodium 659.8 mg, Sugar 3.6 g

12 whole wheat lasagna noodles, dry
1 teaspoon olive oil
2 tablespoons olive oil
3 cloves garlic, minced
1 eggplant, cubed
1 (28 ounce) can Italian herb-flavored tomato sauce
1 cup part-skim ricotta cheese
1 cup low-fat cottage cheese
1 cup shredded part-skim mozzarella cheese
¼ cup shredded Parmesan cheese
½ teaspoon salt
½ teaspoon ground black pepper
1 egg
2 ½ cups frozen chopped spinach, thawed and squeezed dry

CHEESY EGGPLANT LASAGNA

I found this recipe from "The Biggest Loser" on a package of ground turkey-sounds yummy! And a great low-carb alternative to the real thing!

Provided by Meredith .F

Categories     Vegetable

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 8



Cheesy Eggplant Lasagna image

Steps:

  • Preheat the broiler. Lightly mist a 13x9" baking dish with olive oil spray & set aside.
  • Lightly mist the eggplant with olive oil spray. Place on a nonstick baking sheet. Sprinkle both sides with garlic salt. Broil 6" from the heat source for 3-5 minutes per side, or until tender & browned in spots.
  • Meanwhile, lightly mist a nonstick skillet with olive oil spray. Set over med. heat and cook ground turkey until no longer pink.
  • Remove turkey & re-spray the pan with olive oil spray. Add mushrooms and garlic. Stir occasionally for approx 8-10 minutes or until mushrooms are turning brown.
  • Preheat the oven to 350 degrees.
  • Place 1/2 of the eggplant in the bottom of baking pan, then 1/2 of the mushroom mixture, the 1/2 of the turkey, 1 tsp italian seasoning, 1/2 the marinara & 1/2 the cheese. Repeat layers, then cover with aluminum foil.
  • Bake for 20 minutes. Remove fol & bake for 10- 15 more minutes or until cheese is bubbly. Remove & let stand for 10 minutes before cutting into 6 squares.

Nutrition Facts : Calories 194.2, Fat 8.3, SaturatedFat 2.2, Cholesterol 74.7, Sodium 94.6, Carbohydrate 11.9, Fiber 6.6, Sugar 5, Protein 19.6

2 medium eggplants, peeld & cut into 1/4-inch thick slices
2 pinches garlic salt
1 1/4 lbs lean ground turkey
2 teaspoons italian seasoning
8 ounces fresh mushrooms, sliced
1 garlic clove, minced
2 cups low-fat marinara sauce
1 3/4 cups lowfat mozzarella cheese, shredded

LOW FAT EGGPLANT (AUBERGINE) LASAGNA

Easy, tasty, low fat - what more could you want from a meal?? Smells SO good while it's cooking too! Even people who don't like eggplant have enjoyed this. Serve with a nice green salad and garlic bread and enjoy!!

Provided by dgpat

Categories     One Dish Meal

Time 1h45m

Yield 4-6 serving(s)

Number Of Ingredients 6



Low Fat Eggplant (Aubergine) Lasagna image

Steps:

  • Preheat oven to 425°F.
  • Slice eggplant about 1/4" thick, spray with non-stick spray.
  • Place eggplant on a cookie sheet and bake for about 15-20 minutes or until nicely browned.
  • This can be done ahead of time, like on the weekend, so this is a lot quicker for a weeknight meal.
  • Spray an 8x8-inch baking dish with the non-stick spray and put a small amount of sauce in the bottom of it.
  • Place a layer of eggplant on top of the sauce.
  • Top the eggplant with the 2 kinds of mozzarella and sprinkle a little parmesan on top.
  • Top with a little bit of sauce and continue layering until either the ingredients are used up or you run out of room in the pan (I usually get 3 layers in).
  • Top off with the rest of the cheeses.
  • Bake in a preheated oven 35-45 minutes or until cheeses are melted and sauce is bubbling.
  • ENJOY!

Nutrition Facts : Calories 294.3, Fat 9.6, SaturatedFat 5.8, Cholesterol 46.5, Sodium 777.8, Carbohydrate 19.2, Fiber 10.3, Sugar 7.9, Protein 34.5

1 (8 ounce) bag shredded part-skim mozzarella cheese
1 (8 ounce) bag shredded fat free mozzarella cheese
1/2 cup grated low-fat parmesan cheese
1 (29 ounce) jar Ragu chunky tomato onion & garlic sauce (this sauce is only 3grams of fat per serving and is very good!)
olive oil flavored cooking spray
2 large eggplants

LOW FAT CHEESY SPINACH AND EGGPLANT LASAGNA

Lasagna recipe with vegetables and cheese!

Provided by Jen

Categories     Italian Recipes

Time 1h25m

Yield 12

Number Of Ingredients 14



Low Fat Cheesy Spinach and Eggplant Lasagna image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Bring a large pot of water to a boil.
  • Drop lasagna noodles into water and add 1 teaspoon of olive oil. Cook until noodles are tender but still slightly firm, about 8 minutes.
  • Drain water from the noodles and let cool.
  • Heat 2 tablespoons olive oil in a large skillet over medium heat.
  • Cook and stir garlic and eggplant chunks until eggplant is partially cooked, about 7 minutes.
  • Pour tomato sauce into the skillet and simmer until eggplant is tender, 10 to 15 minutes.
  • Combine ricotta cheese, cottage cheese, mozzarella cheese, Parmesan cheese, salt, black pepper, and egg in a bowl.
  • Mix spinach into ricotta cheese mixture.
  • Spread a layer of tomato sauce mixture into the bottom of a 9x12-inch baking dish.
  • Place 4 noodles on top of the sauce, overlapping if necessary.
  • Spoon 1/3 of the remaining tomato sauce over noodles.
  • Spread 1/3 of the ricotta mixture over the tomato sauce
  • Repeat layers twice more, starting with noodles and following with sauce and ricotta mixture.
  • Top the lasagna with mozzarella cheese.
  • Bake in preheated oven until the ricotta filling is set and mozzarella cheese topping is lightly browned, 45 minutes to 1 hour.

Nutrition Facts : Calories 206.3 calories, Carbohydrate 23.2 g, Cholesterol 30.6 mg, Fat 7.6 g, Fiber 3.6 g, Protein 13.7 g, SaturatedFat 3.1 g, Sodium 659.8 mg, Sugar 3.6 g

12 whole wheat lasagna noodles, dry
1 teaspoon olive oil
2 tablespoons olive oil
3 cloves garlic, minced
1 eggplant, cubed
1 (28 ounce) can Italian herb-flavored tomato sauce
1 cup part-skim ricotta cheese
1 cup low-fat cottage cheese
1 cup shredded part-skim mozzarella cheese
¼ cup shredded Parmesan cheese
½ teaspoon salt
½ teaspoon ground black pepper
1 egg
2 ½ cups frozen chopped spinach, thawed and squeezed dry

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