LOW FAT CHICKEN NOODLE SOUP FOR 2
Enjoy this big, "belly warming" bowl of chicken noodle soup! Generous portions, perfect with crackers and a grilled sandwich. I use my Recipe #264657 for the seasoning.
Provided by yogiclarebear
Categories Clear Soup
Time 40m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Spray a non-stick pot lightly with cooking spray, and heat over medium.
- Add vegetables and garlic, and cook for 5-7 minutes.
- Add chicken and cook an additional 5 minutes.
- Add chicken broth, seasoning, and salt. Over high heat, bring to a boil. Reduce heat, cover, and simmer for 5-7 minutes.
- Add noodles and simmer for 10 minutes, until noodles are vegetables are softened.
HOME-MADE LOW FAT CHICKEN NOODLE SOUP
Make and share this Home-Made Low Fat Chicken Noodle Soup recipe from Food.com.
Provided by Apple Girl
Categories Lunch/Snacks
Time 25m
Yield 1 soup
Number Of Ingredients 7
Steps:
- Put noodles and onions into pan and fill with water until the water is about an inch over the noodles.
- Add some spices, cook on high until noodles are cooked.
- Drain the water from the pan, leaving the noodles and onions inside, add a little more spice.
- Turn off the stovetop.
- Dump chicken broth into pan.
- Drain water from the canned chicken.
- Put the 2/3 of the can into the chicken broth, noodle mixture.
- Cook on high, adding spices to taste and stirring occasionally until soup is boiling or almost boiling.
- Remove from heat and serve when sufficiently cooled.
Nutrition Facts : Calories 11.6, Sodium 0.8, Carbohydrate 2.8, Fiber 0.4, Sugar 1.2, Protein 0.2
CHICKEN NOODLE SOUP
Yet another recipe for this traditional soup - this one gets the TICK fron the National Heart Foundation
Provided by katew
Categories Low Cholesterol
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Brown diced chicken in 1/2 tbsp oil.
- Set aside.
- Add remaining oil to pot and cook onion for 2 minutes.
- Add celery and carrots - cook 4 minutes.
- Add stock and bring to boil.
- Simmer 15 minutes.
- Meanwhile cover noodles with boiling water.
- Let stand 5 minutes - drain.
- Add corn,chicken and noodles to pot.
- Simmer further 5 minutes and serve.
- For a spicier version add chilli or coriander.
Nutrition Facts : Calories 476.7, Fat 10.1, SaturatedFat 1.8, Cholesterol 85, Sodium 247.2, Carbohydrate 66.9, Fiber 6.5, Sugar 5.2, Protein 36.1
LOW - FAT ROASTED CHICKEN NOODLE SOUP FOR THE CROCK POT
If you prefer, this recipe can be done on the stove but I recommend cutting the spices in half. In crock pot cooking, dried spices loose some of their kick. This is a great recipe for leftover chicken.
Provided by Audrey M
Categories Chicken
Time 8h20m
Yield 10 serving(s)
Number Of Ingredients 13
Steps:
- I roast a chicken in a cup of white wine and use the leftover chicken for my soup.
- See my Chicken in a Pot Recipe for the Crock pot.
- The wine gives the broth a nice kick.
- Pour broth and leftover chicken into a bowl and refrigerate.
- Skim off the fat.
- Place chicken cut up chicken and broth in crock pot.
- Pour in three cans of chicken broth and break up gelled chicken and broth.
- Add all ingredients to slow cooker except noodles and evaporated milk.
- Cook on High for 4 hours or Low for 6 to 8 hours.
- Cook noodles on top of stove according to package directions.
- While noodles are cooking, pour in evaporated milk and blend into soup.
- Turn crock pot to High to heat milk.
- Stir in noodles to soup before serving.
- Enjoy!
Nutrition Facts : Calories 48.7, Fat 0.7, SaturatedFat 0.2, Cholesterol 1, Sodium 75.4, Carbohydrate 7, Fiber 0.7, Sugar 4.2, Protein 4.3
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