Low Fat Chip Dip Lipton Onion Soup Dip Recipes
LIPTON ONION DIP
Make and share this Lipton Onion Dip recipe from Food.com.
Provided by 3.baby.dux.mommy
Categories Onions
Time 5m
Yield 2 cups, 8-10 serving(s)
Number Of Ingredients 2
Steps:
- In medium bowl, blend all ingredients, chill if desired.
- Serve with your favorite dippers!
- Stir in 1/2 c salsa for a twist!
LOW FAT CHIP DIP (LIPTON ONION SOUP DIP)
Make and share this Low Fat Chip Dip (Lipton Onion Soup Dip) recipe from Food.com.
Provided by Deco Lady
Categories Thanksgiving
Time 20m
Yield 12 serving(s)
Number Of Ingredients 2
Steps:
- Mix above ingredients together, chill for 20 minutes.
- Enjoy.
LOW FAT SPINACH AND ARTICHOKE DIP
I love spinach and artichoke dip, but hate the fat... I came up with this fast and easy recipe that tastes great, is easy to put together, low in fat but big on taste! Flavored with roasted red peppers and Parmesan cheese, no yicky mayo here! Makes enough for a large crowd. Can be made in the microwave for even faster preparation. Also delicious served cold. Note: recipe can be made with fat-free marinade artichokes, I usually buy two small jars, adds a little extra zing! WW points = 1/serving
Provided by Brooke the Cook in
Categories Spinach
Time 40m
Yield 4 cups, 16 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375F and lightly spritz a shallow baking dish (1.5-2qt) with cooking spray (Pam).
- Using food processor, mix light cream cheese, sour cream and artichoke hearts by pulsing until even consistency.
- Add roasted bell pepper and Parmesan cheese and pulse until creamy.
- To bake dip: Place mixture into prepared baking dish; add spinach and stir until combined.
- Bake for 25 minutes, stirring half way through.
- Dip is done when browned and bubbly around the edges.
- To keep warm, lower temperature in oven to 250F and stir every 10 minutes until dip is served.
- For microwave directions: Place mixture into microwave safe dish (1.5-2qt), add spinach and stir until combined.
- Cover with plastic wrap, leaving room for steam to escape.
- Microwave on HIGH for 7 minutes or until dip is hot and boiling on the sides - microwaves vary, check often.
- Mix well before serving.
Nutrition Facts : Calories 74.1, Fat 4.8, SaturatedFat 2.9, Cholesterol 14.7, Sodium 358, Carbohydrate 5.1, Fiber 2.1, Sugar 0.5, Protein 4
ONION CHIP DIP
This is really quick and easy! You can keep all the ingredients on hand and whip it up if company is coming.
Provided by Suzanne Kern2
Categories Cheese
Time 2h15m
Yield 12 serving(s)
Number Of Ingredients 3
Steps:
- With a hand mixer, mix all of the ingredients.
- Refrigerate for at least 2 hours to flavor through.
- Serve with chips or raw veggies.
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