Low Fat Chocolate Sponge Cake Recipes

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EXTREME LOW-FAT CHOCOLATE CAKE

This cake is almost fat-free, if you are in need of a chocolate fix and watching your fat intake then this might be what you are looking for ;-) don't bother licking the spoon before baking as the yogurt makes it taste kind of tingly and weird, lol! Watch closely, do not overbake this cake you will need to experiment with length of cooking time to suit your oven and baking pan. Enjoy one or two pieces without any guilt --- for greasing see my recipe#78579 --- *NOTE* for Weight Watchers program it is calculated at 18 pieces/2 points each

Provided by Kittencalrecipezazz

Categories     Dessert

Time 40m

Yield 18 serving(s)

Number Of Ingredients 9



Extreme Low-Fat Chocolate Cake image

Steps:

  • Set oven to 350°F.
  • Generously grease a 13 x 9-inch baking pan.
  • In a medium bowl sift the flour with cocoa powder, baking soda and salt.
  • In another bowl beat the sugar with egg whites and vanilla until well combined.
  • Mix in the yogurt and applesauce until thoroughly combined.
  • Mix the wet ingredients into the dry ingredients and beat on low speed until just combined.
  • Transfer to prepared baking dish.
  • Bake for about 30-35 minutes or until cake tests done (watch closely, do not over bake!).

1 2/3 cups flour
1 1/4 cups sugar (can use half white sugar and Splenda if desired)
2/3 cup unsweetened baking cocoa, sifted
1 1/2 teaspoons baking soda
1 teaspoon salt
1/2 cup applesauce
1 1/2 cups skim milk yogurt (or use low-fat or fat-free sour cream)
1 tablespoon vanilla
4 egg whites (or use 2 whole eggs)

LOW FAT CHOCOLATE SPONGE CAKE

If you're looking for a single layer of light moist sponge with depth of flavour you can't go wrong with this recipe. I tend to use Green & Blacks' organic cocoa powder (dutched) for best results. If you're watching your waistline but have a sweet tooth, this is quite a tasty little number which won't massively compromise your diet.

Provided by Fili Eve

Categories     Dessert

Time 45m

Yield 1 cake, 10 serving(s)

Number Of Ingredients 13



Low Fat Chocolate Sponge Cake image

Steps:

  • Preheat oven to 350/gas 4.
  • Grease and flour a nine inch round cake tin, set aside.
  • Sift dry ingredients into a large bowl and thoroughly combine.
  • In a measuring jug lightly beat egg, followed by milk, vanilla extract and oil. Whisk together.
  • Pour wet into dry, mix, then beat for two minutes (approx) ensuring batter is well incorporated and smooth.
  • Add boiled water and combine. (Don't be disheartened by it's liquid like appearance!).
  • Pour into prepared nine inch cake tin and bake for thirty five minutes.
  • Once cake is cooked remove from oven and allow to cool for ten minutes before turning out onto a wire rack.
  • NB. Should you want a chocolate/orange cake, add the grated rind of one orange then substitute 1/4 cup of fresh orange juice for the water part of the recipe.

3/4 cup flour, plus
2 tablespoons flour
3/4 teaspoon baking powder
3/4 teaspoon baking soda
1/2 teaspoon salt
1/4 cup unsweetened cocoa powder, plus
2 tablespoons cocoa powder
1 cup caster sugar
1 egg
1/2 cup 2% low-fat milk
1/4 cup oil
1 teaspoon vanilla extract
1/4 cup boiling water

LOW-FAT CHOCOLATE CAKE

Make and share this Low-Fat Chocolate Cake recipe from Food.com.

Provided by Vittoria2008

Categories     Dessert

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10



Low-Fat Chocolate Cake image

Steps:

  • In a large bowl mix together the flour, sugar, cocoa powder, baking soda, and salt, and set aside.
  • In a measuring cup or small bowl, whisk together all of the wet ingredients, except the cider vinegar.
  • Add the wet ingredients into the dry ingredients, and whisk well to combine.
  • Drizzle the cider vinegar over the top of the batter and whisk quickly to incorporate.
  • Pour batter into greased 9inch pan. Bake at 350 degrees for 20-25 minutes or until an inserted toothpick comes out clean.
  • *Note: Double the recipe to make a two layer 9-inch cake or 9x13-inch cake.

1 1/2 cups unbleached flour
1 cup unbleached cane sugar
1/3 cup cocoa powder
1 teaspoon baking soda
1/4 teaspoon salt
2/3 cup water
1/2 cup cold brewed coffee or 1/2 cup espresso
3 tablespoons safflower oil
1 teaspoon vanilla
1 tablespoon cider vinegar

ULTRA-DELISH LOW-FAT CHOCOLATE CAKE

Provided by Food Network

Categories     dessert

Time 55m

Yield 8 servings

Number Of Ingredients 14



Ultra-Delish Low-Fat Chocolate Cake image

Steps:

  • Preheat oven to 350 degrees. Spray 2 round cake pans with non-stick cooking spray and sprinkle with flour. Sift together all the dry ingredients in a large mixing bowl. In a small bowl, mix applesauce, milk, vanilla, coffee, prunes, chocolate, almond extract and egg whites. Fold into the dry ingredients. Bake for 40 minutes.

1 cup cake flour
3/4 cup sugar
1/2 cup cocoa
1 teaspoon baking soda
1/2 teaspoon baking powder
Pinch salt
2 tablespoons applesauce
1/2 cup 2 percent lowfat milk
1 teaspoon vanilla
1 tablespoon instant decaffeinated coffee
2 (2 1/2-ounce) jars prune baby food
1-ounce semisweet chocolate chips, melted
2 teaspoons almond extract
2 egg whites

QUICK FAT FREE SPONGE

Delicious Sponge, without the unnecessary calories!

Provided by lanilovescooking

Time 30m

Yield Serves 6

Number Of Ingredients 5



Quick Fat Free Sponge image

Steps:

  • Preheat Oven to 170C/Fan 150C/ Gas 5. Place baking paper in a 7inch circular baking tin.
  • Using an electric whisk, whisk together the eggs and sugar until it has tripled in size and is stiff. A test of this is to use the whisk to create a line on top of the mixture with the mixture and if it stays, then it is ready.
  • Carefully fold in the flour, making sure to knock out as little air as possible so that the cake will rise well, pour the mixture into the tin and put into the oven for 10 minutes.
  • (If making Victoria Sponge version) Create two of these cakes and leave to cool, whisk the cream ready.
  • Once cooled, spread jam on one of the halves and then place the whipped cream on top. Then place the other half on top and enjoy - best served with a nice cup of tea!!

3 Eggs
75g Caster Sugar
75g Self Raising Flour
100g Single Cream (I personally use Elmlea)
100g Strawberry Jam

LIGHT & FLUFFY CHOCOLATE MOCHA CAKE

Have your cake and eat it, with this beautifully decadent low-fat chocolate cake

Provided by Mary Cadogan

Categories     Afternoon tea, Treat

Time 50m

Number Of Ingredients 13



Light & fluffy chocolate mocha cake image

Steps:

  • Heat oven to 180C/160C fan/gas 4. Lightly butter and line the bases of 2 x 18cm sandwich tins with baking paper. Whisk the eggs and sugar until light and fluffy, about 5 mins with a tabletop mixer or 10 mins using an electric hand whisk. The mixture will have increased greatly in volume and be thick enough to leave a trail on the surface when the whisk blades are lifted.
  • Sift the flour, cornflour, cocoa and baking powder over the surface and fold in gently using a large metal spoon. Divide between the tins, gently spreading the mixture to the edges, then bake for 15-20 mins until the cakes are well risen, have begun to shrink away from the sides of the tins and spring back when gently pressed. Leave to cool in the tins for 5 mins, then turn out onto a rack.
  • To decorate, microwave the chocolate and coffee together on Medium for 20-30 secs until the chocolate has melted. Gently stir until smooth, then cool slightly. Beat the soft cheese with the yogurt and icing sugar until smooth, then spoon half the mixture into a small bowl stir in the melted chocolate and set aside. Place one cake on a serving plate and spread with the yogurt mixture. Cover with the other cake, then spread the chocolate yogurt mixture over the top.
  • To finish, microwave the 15g chocolate on Medium for about 20 secs until melted. Stir gently until smooth, then drizzle all over the cake.

Nutrition Facts : Calories 180 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 18 grams sugar, Fiber 1 grams fiber, Protein 5 grams protein, Sodium 0.33 milligram of sodium

softened butter , for greasing
3 large eggs
85g caster sugar
70g plain flour
1 tbsp cornflour
2 tbsp cocoa
½ tsp baking powder
25g dark chocolate , chopped (don't use 75% chocolate, or the icing will be bitter)
1 tbsp strong black coffee
100g light soft cheese
100g 0% Greek yogurt
2 tbsp icing sugar
15g dark chocolate , chopped

LOW FAT CHOCOLATE FUDGE CAKE

From Woman's Weekly Everyday Cakes and Cookies. I made this into cupcakes instead of a big cake. Very tasty!

Provided by chefina

Categories     Dessert

Time 1h

Yield 20 cupcakes

Number Of Ingredients 8



Low Fat Chocolate Fudge Cake image

Steps:

  • Preheat oven at 180'C. Grease the cake dish or cupcake tins.
  • Melt dark chocolate.
  • Combine drinking chocolate, sugar, and boiling water in a large bowl. Add the melted chocolate.Stir until smooth.
  • Add the egg yolks and mix well to combine.
  • Fold in the almond meal and flour.
  • Beat egg whites in a mixer until peaks form. Fold the whites gently into the chocolate mixture.
  • Pour into cake dish or cupcake tins.
  • Bake for approximately 30 minutes.
  • Cool and frost with any faloour frosting that you like.

Nutrition Facts : Calories 59.9, Fat 3.3, SaturatedFat 1.2, Cholesterol 21.1, Sodium 44.2, Carbohydrate 6.9, Fiber 0.9, Sugar 2.7, Protein 1.9

50 g dark chocolate
50 g drinking chocolate (I used Cadbury Highlights Fudge flavour drinking chocolate)
50 g sugar
125 ml boiling water
2 eggs (separate whites from yolk)
60 g plain flour
50 g almond meal
2 teaspoons baking powder

FAT FREE CHOCOLATE CAKE

A rich, moist, fat-free chocolate cake (unless you add the optional chocolate, like I do!)

Provided by isab099

Time 1h30m

Yield Serves 12

Number Of Ingredients 15



Fat Free Chocolate Cake image

Steps:

  • Pre-heat the oven to 180C (165C fan) 350F. Butter & flour (or use cocoa powder) two 20cm sponge tins or cake tins. Make the instant coffee with the cup of boiling water and leave it to one side to cool a bit.
  • Prepare the prune puree: put 250g of pitted prunes and 1/2 cup water into a blender or food processor and blend until smooth. Sometimes I remove a few prunes and replace them pitted dates for extra sweetness/richness.
  • Sift together the flour, cocoa, baking powder, baking soda and salt in a large bowl. Roughly chop the chocolate (if using any) and put it in the bowl as well. It doesn't matter too much about the size of the pieces but the larger ones create bubbles of chocolate throughout the cake.
  • Use a food processor with the whisk attachment to beat the eggs and egg white until creamy, then add the sugar a little at a time and keep whisking until light in both colour and texture. With the processor still going add the milk and the vanilla extract and keep whisking.
  • Now add the prune puree to the eggs and milk, while still whisking. Keep the food processor going now for a few minutes, because the more air you get into it at this point, the better.
  • Pour the egg/sugar/milk/vanilla/prune mixture into the dry ingredients and start to fold in, then add the cooled coffee and fold until it is almost incorporated and the mixture is smooth. Don't spend too long folding as the baking soda will already have started reacting with the coffee and starting the rising process.
  • Pour the mixture into the tins and bake until firm, 20-30 mins depending on your oven and whether you want collapsingly moist like a fondant or firm for a sandwich cake to be decorated. I've known it to take 35mins without making the cake dry.
  • Cool in the pans on a rack for 10 minutes, then remove the cakes from the pans and cool completely on the rack before decorating. They can be sandwiched together with a filling of your choice (raspberry jam or pureed cherries with kirsch are lovely, but children always want chocolate butter icing or Nutella). Decorate the outside if you wish, with cream or more icing.
  • If cooked firm, this cake is very strong and I have made 4- or 6-layer versions of it with lots of tempered chocolate poured over the top (such as Scooby Doo would like to eat), simply to see the faces of the children when I carry it into the room.

225g prunes
1/2cup water
2cup Plain flour
1cup Unsweetened cocoa powder
1ts Baking powder
2ts Baking soda
1/2ts Salt
100-150g Good quality milk chocolate (Optional!)
2 Eggs
1 Egg white
1&1/2cups Light brown sugar or unrefined white sugar
3/4cup Nonfat milk
4ts Vanilla extract
1cup Boiling water
3ts Good instant coffee

LOW-FAT CHOCOLATE CAKE

"This yummy cake is so chocolaty and satisfying," relates Diana Scofield of Niceville, Florida. "I sometimes enjoy it with a scoop of fat-free ice cream."

Provided by Taste of Home

Categories     Desserts

Time 45m

Yield 12 servings.

Number Of Ingredients 10



Low-Fat Chocolate Cake image

Steps:

  • In a bowl, combine the first six ingredients. In another bowl, whisk egg whites, water and corn syrup. Stir into dry ingredients. Pour into a 9-in. square baking pan coated with cooking spray. Bake at 350° for 30-35 minutes or until a toothpick inserted in the center comes out clean. Cool on a wire rack. Dust with confectioners' sugar.

Nutrition Facts : Calories 176 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 186mg sodium, Carbohydrate 42g carbohydrate, Fiber 1g fiber), Protein 3g protein.

1-1/4 cups all-purpose flour
1 cup sugar
1/2 cup baking cocoa
1/4 cup cornstarch
1/2 teaspoon baking soda
1/2 teaspoon salt
4 large egg whites
1 cup water
1/2 cup corn syrup
2 teaspoons confectioners' sugar

LOW-FAT CHOCOLATE PUDDING CAKE

This delicious chocolate pudding cake recipe is low in fat, quick to prepare, and so, so delicious! Serve with ice cream or whipped cream, if desired.

Provided by Melinda

Categories     Desserts     Chocolate Dessert Recipes

Time 50m

Yield 9

Number Of Ingredients 11



Low-Fat Chocolate Pudding Cake image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine flour, white sugar, cocoa powder, baking powder, and salt in a 9-inch square baking pan; stir well. Add milk, oil, and vanilla extract; stir until smooth.
  • Mix together brown sugar and cocoa powder in a small bowl; sprinkle over batter. Pour boiling water over batter but do not stir.
  • Bake in the preheated oven until cake springs back when lightly touched in the center, about 40 minutes.

Nutrition Facts : Calories 251.5 calories, Carbohydrate 54.1 g, Cholesterol 1.1 mg, Fat 3.9 g, Fiber 1.6 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 160.7 mg, Sugar 41.2 g

1 cup all-purpose flour
¾ cup white sugar
2 tablespoons unsweetened cocoa powder
1 ½ teaspoons baking powder
¼ teaspoon salt
½ cup 2% low-fat milk
2 tablespoons vegetable oil
1 teaspoon vanilla extract
1 cup firmly packed brown sugar
¼ cup unsweetened cocoa powder
1 ¾ cups boiling water

LUSCIOUS LOW FAT CHOCOLATE POUND CAKE

This is the dieters dream cake! It's rich and bold in flavor, but not bad on the waist line. This recipe is also wonderful when it is made with or without the cocoa powder and fresh fruit is added.

Provided by RockinChef

Categories     Dessert

Time 45m

Yield 10-15 pieces of cake

Number Of Ingredients 10



Luscious Low Fat Chocolate Pound Cake image

Steps:

  • Preheat oven to 350°F.
  • Using a nonfat cooking spray (I like the butter flavored, but anything will work just fine) grease a pound cake pan.
  • In a medium bowl sift or stir together the salt, baking powder, baking soda, cocoa, and flour.
  • Set aside.
  • In a medium bowl whisk together the egg whites, sour cream, brown sugar, and vanilla extract.
  • Whisk in 1/3 of the flour mixture, 1/2 the milk, 1/3 flour, 1/2 milk, 1/3 flour.
  • Got it?.
  • tehehe.
  • Pour mixture into the greased pan and bake for 25 to 35 minutes or until a wood toothpick comes out clean.

Nutrition Facts : Calories 190.6, Fat 1, SaturatedFat 0.5, Cholesterol 1.6, Sodium 328.5, Carbohydrate 41.6, Fiber 1.9, Sugar 22.4, Protein 5.4

3 large egg whites
1/2 cup fat free sour cream
1 cup brown sugar
2 teaspoons vanilla extract
1 cup skim milk (I like the evaporated milk. It makes it more dense, and almost brownie like) or 1 cup fat-free evaporated milk (I like the evaporated milk. It makes it more dense, and almost brownie like)
1/2 teaspoon salt
1 teaspoon baking powder
1 teaspoon baking soda
1/2 cup cocoa powder
1 1/2-1 3/4 cups all-purpose flour (depending on how dense you like your cake)

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