Low Fat Citrus Granola Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW-FAT GRANOLA

Most granola is packed with lots of fat and little nutrition. This version has goodness in every bite and is low in fat. Serve with a dollop of plain yogurt and sliced fresh fruit for a healthy breakfast. The recipe can easily be doubled.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield Makes 8 cups

Number Of Ingredients 9



Low-Fat Granola image

Steps:

  • Heat oven to 300 degrees.with rack in center. In a large mixing bowl, combine oats, wheat germ, flax seed, cinnamon, ginger, sunflower seeds, and walnuts. In a small bowl, combine molasses, oil, and 1/3 cup water, and pour over the oat mixture; stir until well coated. Spread evenly in two baking pans.
  • Bake, stirring every 20 minutes or so for even cooking, until dry and lightly browned, about 45 minutes. Let granola cool to room temperature, then store in an airtight container at room temperature for up to 1 month.

4 cups old-fashioned rolled oats
1 cup toasted wheat germ
1/2 cup flax seed
1 1/2 teaspoons ground cinnamon
1 1/2 teaspoons ground ginger
1 cup unsalted sunflower seeds
1 cup chopped walnuts
5 tablespoons blackstrap molasses
1/3 cup canola oil

LOW-FAT GRANOLA

Make and share this Low-Fat Granola recipe from Food.com.

Provided by Neberanzan

Categories     Breakfast

Time 1h10m

Yield 1/2 cup, 20 serving(s)

Number Of Ingredients 6



Low-Fat Granola image

Steps:

  • Preheat oven to 275 degrees.
  • Combine sugar and water in a 4 cup microwave safe dish and microwave for 5 minutes or until all sugar is dissolved.
  • Add vanilla and salt to sugar mixture.
  • Place oats and nuts in extra large mixing bowl.
  • Add sugar mixture into the oats and nuts and mix VERY thoroughly.
  • Spread on 2 cookie sheets sprayed with cooking spray.
  • Bake at 275 degrees for 1 hour stirring every 15 minutes.
  • Allow to cool completely and store in an airtight container.

1 1/2 cups brown sugar
1/2 cup water
4 teaspoons vanilla
1 teaspoon salt
8 cups oats
2 cups walnuts

LOW-FAT CITRUS GRANOLA

I love this granola. It's not too sweet and has a nice citrus taste to it. It's great to give as gifts in a nice jar or plastic bag. My kids love to snack on it dry. Adapted from the Best of Bridge recipe book.

Provided by Monica

Categories     Breakfast

Time 40m

Yield 7 cups, 6-8 serving(s)

Number Of Ingredients 10



Low-Fat Citrus Granola image

Steps:

  • Preheat oven to 300 degrees F.
  • Combine oatmeal,almonds, sunflower seeds, wheat germ and cinnamon.
  • In a saucepan, combine brown sugar and honey. Bring to a boil.
  • Remove from heat and add lemon and orange rind and juice.
  • Toss liquid mixture with dry mixture.
  • Spray large pan, spread with granola and bake at 300 degrees F for 30 minutes. Stir every 10 minutes until golden brown.
  • Cool.
  • Add dried fruit.
  • Store in airtight container.

4 cups old-fashioned oatmeal
1 cup sliced almonds
1/2 cup sunflower seeds
1/2 cup wheat germ
1/2 teaspoon cinnamon
1/2 cup brown sugar
1/3 cup honey
1 lemon, juice and rind of
1 orange, juice and rind of
2 cups finely chopped dried fruit

ADDICTIVE AND HEALTHY GRANOLA

This recipe is addictive and very easy. It tastes like the top crunchy part of cobbler desserts. It would be good as a cereal with milk or to put in yogurt or topped on fruit that has been fried in a little butter and brown sugar. A dollop of homemade whipped cream wouldn't hurt the latter!

Provided by HealthRebootCoach

Categories     100+ Breakfast and Brunch Recipes     Cereals     Granola Recipes

Time 1h50m

Yield 20

Number Of Ingredients 16



Addictive and Healthy Granola image

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Spray 2 baking sheets with cooking spray or line with non-stick aluminum foil.
  • Whisk maple syrup, vanilla extract, cinnamon, rose water, and salt together in a bowl.
  • Mix oats, rice cereal, coconut, cashews, raisins, dried blueberries, pecans, almonds, dried cranberries, and brown sugar together in a separate bowl. Pour maple syrup mixture over oat mixture and stir until evenly coated. Spread oat mixture onto the prepared baking sheets.
  • Bake in the preheated oven for 20 minutes; stir and continue baking until slightly crisp and lightly browned, 15 to 25 more minutes. Cool on baking sheets before serving, about 1 hour. Store in air-tight containers.

Nutrition Facts : Calories 251 calories, Carbohydrate 43.7 g, Cholesterol 0.4 mg, Fat 7.7 g, Fiber 3.3 g, Protein 3.7 g, SaturatedFat 3.4 g, Sodium 129.7 mg, Sugar 26.1 g

cooking spray
1 ½ cups maple syrup
1 ½ tablespoons vanilla extract
1 ½ tablespoons ground cinnamon
1 tablespoon rose water
¾ teaspoon salt
4 cups rolled oats
1 cup puffed rice cereal
1 cup unsweetened coconut flakes
½ cup chopped cashews
½ cup raisins
½ cup dried blueberries
¼ cup chopped pecans
¼ cup chopped almonds
½ cup sweetened dried cranberries
½ cup packed brown sugar

SUPER LOW-FAT GRANOLA CEREAL

Serve this delicious mix for breakfast with milk, or sprinkle it over yogurt. You can add chopped walnuts or pecans, but it will increase the calorie count. -Kelly Kirby, Westville, Nova Scotia

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 40m

Yield 9 cups.

Number Of Ingredients 10



Super Low-Fat Granola Cereal image

Steps:

  • In a large bowl, combine the oats, raisins, apricots and cranberries; set aside. In a small saucepan, combine the brown sugar, water and salt. Cook and stir over medium heat for 3-4 minutes or until brown sugar is dissolved. Remove from the heat; stir in maple flavoring and vanilla. Pour over oat mixture; stir to coat., Transfer to two greased 15x10x1-in. baking pans. Bake at 350° for 25-30 minutes or until crisp, stirring every 10 minutes. Cool completely on wire racks. Store in an airtight container. Serve with milk or yogurt.

Nutrition Facts : Calories 246 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 143mg sodium, Carbohydrate 53g carbohydrate (26g sugars, Fiber 4g fiber), Protein 6g protein.

8 cups old-fashioned oats
1 cup raisins
1/2 cup chopped dried apricots
1/2 cup dried cranberries
1-1/2 cups packed brown sugar
1/2 cup water
1 teaspoon salt
1 teaspoon maple flavoring
1 teaspoon vanilla extract
2% milk or reduced-fat plain yogurt

More about "low fat citrus granola recipes"

HEALTHY CITRUS GRANOLA - FAMILY FOOD ON THE TABLE
Preheat oven to 325. Line a baking sheet with parchment paper. In a medium bowl, stir together maple syrup, orange zest and juice, vanilla and …
From familyfoodonthetable.com
4/5 (1)
Total Time 35 mins
Category Breakfast & Brunch
Calories 105 per serving
  • In a medium bowl, stir together maple syrup, orange zest and juice, vanilla and coconut oil, if using.
healthy-citrus-granola-family-food-on-the-table image


CITRUS GRANOLA - FURTHER FOOD
Preheat oven to 300ºF/ 150ºC. Measure oats, quinoa, flax, pecans, pumpkin seeds, dried banana, tangerine zest, salt and cinnamon …
From furtherfood.com
Servings 8
Estimated Reading Time 5 mins
citrus-granola-further-food image


FARM GIRL BREAKFAST KETO GRANOLA - AMAZON.CA: LOW PRICES
Farm Girl Breakfast Keto Granola - Delicious Salted Caramel Taste - Low Carb Cereal, Gluten & Grain Free- Low Fat, High Protein Keto Cereals Energy Snack- Great for Ketogenic & Diabetic Kitchen- 300g : Amazon.ca: Grocery & Gourmet Food
From amazon.ca
Reviews 1.1K


GRANOLA BARS WITH OATS RAISINS AND CHOCOLATE - SKINNYTASTE
Instructions. Preheat oven to 350°. Line a 9 x 9 baking pan with 2 long pieces of parchment paper, long enough to go up over the sides for easy removal. Lightly spray with oil. In a medium bowl, whisk together oat flour, baking powder, baking soda, salt and cinnamon.
From skinnytaste.com


THE WORLD'S 10 HEALTHIEST GRANOLAS YOU CAN BUY - EAT …
Bob's Red Mill Maple Sea Salt Pan-Baked Granola. 1/4 cup: 150 calories, 7 g fat (4.5 g saturated fat), 90 mg sodium, 17 g carbs (2 g fiber, 5 g sugar), 3 g protein. Palinski-Wade says that Bob's Red Mill granola is a nutritional home run. Each serving has seven grams of sugar or less, plus whole grain fiber and protein.
From eatthis.com


REALLY GOOD LOW CARB GRANOLA - LOW CARB MAVEN
Preheat the oven to 350 and position the rack to the middle of the oven. Line a large sheet pan with a piece of parchment. Chop the nuts that need chopping. Add all of the nuts, seeds, flax, and dried fruit if using, to a medium bowl and mix.
From lowcarbmaven.com


LOW-FAT CITRUS GRANOLA RECIPE - FOOD.COM
Apr 14, 2018 - I love this granola. It's not too sweet and has a nice citrus taste to it. It's great to give as gifts in a nice jar or plastic bag. My kids love to snack on it dry. Adapted from the Best of Bridge recipe book.
From pinterest.ca


IS GRANOLA HEALTHY? | BBC GOOD FOOD
A 45g serving of granola (without milk) typically provides: • 220kcal/921kj. • 6.7g protein. • 10.8g fat. • 20.9g carbs. • 9.4g sugars. • 4.0g fibre. Generally speaking granola is calorie dense, although it’s important to remember that the nutritional profile will vary depending on the ingredients used and the brand or recipe ...
From bbcgoodfood.com


HEALTHY BREAKFAST IDEAS, CITRUS GRANOLA - WEBMD
Directions. Heat oven to 350 F. In a medium-size bowl, stir together juice, zest (if using), olive oil, maple syrup, egg whites, and vanilla. In a large bowl, mix oats, half the nuts, half the ...
From webmd.com


LOW-FAT GRANOLA - VEGANNIE
1/3 cup raisins. Method: 1. Preheat oven to 300F, line a cookie sheet or 9x13 glass casserole dish with parchment paper or spray with non-stick cooking spray. 2. In a large mixing bowl, combine oats and cinnamon, and stir. 3.
From vegannie.com


HOMEMADE GRANOLA: RECIPES THAT ARE ACTUALLY HEALTHY - GREATIST
Just pour the lightly sweetened peanut butter “sauce” over the dry ingredients and refrigerate until set. With just two tablespoons of honey …
From greatist.com


LOW FAT RECIPE - LOW-FAT CITRUS GRANOLA - HIGH-FIBER LOW-SODIUM
#Low-Fat #Citrus #Granola #High-Fiber #Low-Sodium # Ingredients 1 cup sliced almonds 1/2 cup sunflower seed 1/2 cup wheat germ 1 lemon, juice and rind of 1/3 cup honey 1 orange, juice and rind of 2 cups finely chopped dried fruit 4 cups old-fashioned oatmeal 1/2 cup brown sugar 1/2 teaspoon cinnamon
From diabeteslistrecipe.blogspot.com


NOT ALL GRANOLA IS HEALTHY—HERE’S HOW TO CHOOSE THE BEST KIND
All-Around Healthiest: Nature’s Path Hemp Hearts Granola. This all-organic blend of oats, hemp, and flax delivers heart-healthy ALA omega-3s but remains low in saturated fat and sugar. And though low in calories for a granola, it’s got a decent amount of fiber and protein to keep you satisfied. ( Buy it on Amazon)
From cookinglight.com


10 BEST HEALTHY LOW FAT LOW SUGAR GRANOLA RECIPES
Peanut Butter Banana Protein Granola [low-fat & gluten-free] Healthy Helper. oats, raw buckwheat groats, cinnamon, raisins, peanut flour, vanilla and 5 more.
From yummly.com


NO BAKE CITRUS GRANOLA BARS - SAVOR THE FLAVOUR
Gather all your ingredients. Line your pan with parchment paper for easy clean removal. Mix all the dry ingredients together. Mix all the wet ingredients together. Pour the wet into the dry and stir well. Place the mixture into the pan and press hard with the …
From savortheflavour.com


15 POPULAR GLUTEN-FREE GRANOLA BRANDS—RANKED - EAT THIS NOT THAT
Gatherer's Bee's Knees Granola. per 1/4 cup: 130 calories, 6 g fat (0.5 g saturated fat), 10 mg sodium, 16 g carbs (2 g fiber, 3 g sugar), 3 g protein. Ingredients: Gluten-free rolled oats, expeller pressed canola oil, wildflower honey, walnuts, pistachios, cane sugar, natural flavors, sea salt.
From eatthis.com


HEALTHY GRANOLA - IFOODREAL.COM
Instructions. Preheat oven to 325 degrees F and line large rimmed baking sheet with parchment paper or silicone baking mat. In a large mixing bowl, add oats, pumpkin seeds, almonds, cashews, coconut oil, maple syrup, cinnamon and salt. Stir well with spatula.
From ifoodreal.com


LOW FAT CITRUS GRANOLA BEST RECIPES
Healthy Low Calorie Granola Recipe (V, GF): an easy homemade recipe for low sugar, low carb granola that’s crispy, crunchy, and perfectly sweet. Vegan, Gluten-Free, Dairy-Free, Whole Grain, Low Carb. Just 78 calories per serving, with only 4 grams of sugar & 9 grams of carbs!
From findrecipes.info


SEARCH PAGE - FOODNETWORK.CO.UK
Low-Fat Carrot Cupcakes with Homemade Low-Fat Cream Cheese Frosting. Easy. Preheat the oven to 350 degrees F. For the cupcakes: Combine the carrots, pumpkin seeds, yogurt, applesauce, raisins, raw sugar, cocoa butter, eggs, egg white and vanilla seeds in a large bowl and mix well. In a separate bowl, whisk together both flo . Prep Time. 25 mins. Cook Time. 25 …
From foodnetwork.co.uk


18 LOW CALORIE FRUITS THAT ARE BEST FOR WEIGHT LOSS AND DIETING
Low calorie fruits: Apple. 1. Apples. Calories: 32 per apple | Five-a-day count: One apple = one. An apple a day keeps the doctor away, and the weight off. Nutrient-rich apples contain a flavonoid called quercetin, which is thought to lower the risk of chronic disease. And one small apple is just around 32 calories.
From goodto.com


16 HEALTHY GRANOLA BRANDS 2022 - BEST TASTING HEALTHY …
It has a classic granola taste and texture as well. Nutrition Facts (1/2 cup): 210 cal, 5g total fat, 0.5g sat fat, 0g trans fat, 0mg cholesterol, 0mg sodium, 40g total carbohydrate, 5g …
From goodhousekeeping.com


LOW-FAT GRANOLA RECIPE - FOOD NEWS
A healthy low fat granola recipe: Granola - a heart healthy recipe! Granola made this way is also a heart-healthy snack food because of the relatively low fat content and the vitamins and minerals supplied by the grains, seeds, nuts and fruits. Preheat oven to 325°F. Line a large baking sheet with parchment paper. Set aside. Add almond butter and maple syrup to a …
From foodnewsnews.com


LOW FAT CRUNCHY GRANOLA - CHAMPSDIET.COM
Skip to content. Home; Breakfast; Main dish; Lunch/snacks; Salads; Favourites; POSTS; All Categories < 15 mins
From champsdiet.com


LOW-FAT GRANOLA BARS RECIPE - EATINGWELL
Step 2. Whisk egg white, honey, oil, vanilla and cinnamon in a small bowl until blended. Combine granola and raisins in a mixing bowl. Stir in the wet mixture until well coated. press granola into the prepared pan with a wet rubber spatula. Step 3.
From eatingwell.com


LOW FAT GRANOLA - NO OIL REQUIRED! - CHOCOLATE COVERED KATIE
Preheat oven to 400 F. Line a baking sheet with parchment, and set aside. In a bowl, stir together the first 6 ingredients (plus optional nuts or coconut if desired, but not freeze-dried berries yet). Add the liquid sweetener, and stir to coat. Spread granola out on the baking sheet, then bake 8 minutes.
From chocolatecoveredkatie.com


LOW-FAT CITRUS GRANOLA - DAIRY FREE RECIPES
Low-Fat Citrus Granolan is a dairy free and vegetarian morn meal. One serving contains 641 calories, 14g of protein, and 21g of fat. This recipe serves 6. This recipe covers 23% of your daily requirements of vitamins and minerals. A mixture of juice of lemon, fruit, wheat germ, and a handful of other ingredients are all it takes to make this ...
From fooddiez.com


HERE'S WHAT SNACKS YOU CAN EAT WITH ACID REFLUX - FOOD FAQ
Non-citrus fruits. Granola bars. Oatmeal with fruit or other high-fiber cereal. Non-fat Greek yogurt. Instant pudding. As you can imagine, the healthiest snacks for acid reflux are fruits. They contain essential minerals and vitamins that contribute to good health while being rich in flavor.
From foodfaq.org


30 HEALTHY CITRUS RECIPES THAT TASTE LIKE SPRING | BEST HEALTH
Almond-Orange Smoothie. Regulate blood sugar, lower cholesterol levels and improve your heart health with this citrus smoothie. This refreshing drink is packed with orange, lemon and lime which will give you a blast of vitamins A, B and C. Recipe: Almond-Orange Smoothie. 6 / 30.
From besthealthmag.ca


LOW CALORIE GRANOLA (LOW CARB, LOW SUGAR, LOW FAT)
Pour onto the prepared baking sheet. Using the rubber spatula, gently nudge granola into an even layer, making sure to keep clusters intact. Create empty pockets at regular intervals to let air through to crisp up the granola. Bake for 15-20 minutes—until granola clusters are just solid enough to flip.
From beamingbaker.com


HEALTHY GRANOLA RECIPES | COOKING LIGHT
View Recipe: Homemade Granola. Prepare the granola up to two days ahead, and store in an airtight container. Serve with low-fat yogurt and fruit. If you like your granola super-crunchy, pack the yogurt and fruit in a plastic container and pack your granola in a zip-top bag. Mix when you are ready to dig in.
From cookinglight.com


LOW CALORIE GRANOLA RECIPE (VEGAN, GLUTEN FREE) - THE PICKY EATER
Step 1: Preheat oven to 325 degrees. Spread oats and quinoa on a parchment lined baking sheet, toast in the oven for 10 minutes, stirring once. Step 2: Remove oats/quinoa from the oven, pour into a bowl and add all of the remaining ingredients.
From pickyeaterblog.com


HEALTHY GRANOLA RECIPE - COOKIE AND KATE
Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper. In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. Stir to blend. Pour in the oil, maple syrup and/or honey and vanilla. Mix well, until every oat and nut is lightly coated.
From cookieandkate.com


IS GRANOLA HEALTHY? BENEFITS AND DOWNSIDES
Nutrient 1/2 cup (50 grams) of Kellogg’s Low Fat Granola 1/3 cup (50 grams) of Gypsy Crunch Roasted Granola; Calories: 195: 260: Protein : 4.4 grams: 7 grams
From healthline.com


LOW FAT RECIPE - LOW-FAT CITRUS GRANOLA - HIGH-FIBER LOW-SODIUM
Take a look Low-Fat Citrus Granola here: #Low-Fat #Citrus #Granola #High-Fiber #Low-Sodium # Ingredients 1 cup sliced almonds 1/2 cup sunflower seed 1/2 cup wheat germ 1 lemon, juice and rind of 1/3 cup honey 1 orange, juice and rind of 2 cups finely chopped dried fruit 4 cups old-fashioned oatmeal 1/2 cup brown sugar 1/2 teaspoon cinnamon
From diabetesrecipesbbcgoodfoodss.blogspot.com


11 BEST HEALTHY GRANOLA BRANDS - HEALTHISTA
Best granola for low-carb. Lucy Rocks Glowing Granola. The crunch on this is insanely good. There is a broad range of textures owing to the mixture of the soft ingredients – mulberries, apple pieces, baobab, and the crunchy ingredients – pumpkin, sunflower and chia seeds, cashew, brazil and almond nuts and buckwheat.
From healthista.com


4 LOW CARB GRANOLA VARIETIES - TRUE NORTH GRANOLA
This is perfect for granola fans who are looking to reduce their consumption of carbs. Nutty No Grainer Mediterranean Blend. $9.99 – $134.99 — or subscribe and save up to 7%. Select options. Nutty No Grainer with Cranberries. $9.99 – $134.99 …
From truenorthgranola.com


14 HEALTHY GRANOLA BRANDS - BEST PACKAGED GRANOLAS
Per 28 grams serving: 180 calories, 16 g fat (6 g sat fat), 8 g carb, 2 g fiber, 5 g sugar, 4 protein. 10 Healthy Grains Granola Clusters. KIND. …
From womenshealthmag.com


10 BEST LOW CALORIE LOW FAT GRANOLA RECIPES - YUMMLY
pure vanilla extract, honey, low-fat granola, canola oil, ground cinnamon and 2 more Low-Fat Granola Bars Food.com old-fashioned oats, toasted wheat germ, honey, honey, raisins and 2 more
From yummly.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #healthy     #granola-and-porridge     #breakfast     #lunch     #snacks     #easy     #vegetarian     #grains     #dietary     #gifts     #low-sodium     #low-cholesterol     #low-saturated-fat     #healthy-2     #low-in-something     #pasta-rice-and-grains     #brunch     #to-go     #camping

Related Search