LOW-FAT GRANOLA
Most granola is packed with lots of fat and little nutrition. This version has goodness in every bite and is low in fat. Serve with a dollop of plain yogurt and sliced fresh fruit for a healthy breakfast. The recipe can easily be doubled.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 8 cups
Number Of Ingredients 9
Steps:
- Heat oven to 300 degrees.with rack in center. In a large mixing bowl, combine oats, wheat germ, flax seed, cinnamon, ginger, sunflower seeds, and walnuts. In a small bowl, combine molasses, oil, and 1/3 cup water, and pour over the oat mixture; stir until well coated. Spread evenly in two baking pans.
- Bake, stirring every 20 minutes or so for even cooking, until dry and lightly browned, about 45 minutes. Let granola cool to room temperature, then store in an airtight container at room temperature for up to 1 month.
LOW-FAT CITRUS GRANOLA
I love this granola. It's not too sweet and has a nice citrus taste to it. It's great to give as gifts in a nice jar or plastic bag. My kids love to snack on it dry. Adapted from the Best of Bridge recipe book.
Provided by Monica
Categories Breakfast
Time 40m
Yield 7 cups, 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 300 degrees F.
- Combine oatmeal,almonds, sunflower seeds, wheat germ and cinnamon.
- In a saucepan, combine brown sugar and honey. Bring to a boil.
- Remove from heat and add lemon and orange rind and juice.
- Toss liquid mixture with dry mixture.
- Spray large pan, spread with granola and bake at 300 degrees F for 30 minutes. Stir every 10 minutes until golden brown.
- Cool.
- Add dried fruit.
- Store in airtight container.
LOW FAT CRUNCHY GRANOLA
This is a granola that is not made with fat and has more wheat bran than most recipes. I have also added oat bran and wheat germ. If I have them I add slivered almonds along with the pecans or walnuts.
Provided by Carol
Categories Breakfast
Time 1h
Yield 14 cups, 14 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 275º.
- Line 2 cookie sheets with parchment paper.
- Combine brown sugar and water in a 4-cup microwave proof glass measuring cup or bowl.
- Place in microwave on high for 5 minutes and cook until sugar is completely dissolved.
- Remove from microwave, add vanilla and salt.
- In a large mixing bowl, combine oats, nuts, wheat bran, oat bran, wheat germ, coconut, sunflower seeds, and brown sugar syrup mixture.
- Stir until thoroughly mixed.
- Spread the granola onto cookie sheets and bake 45 minutes to 1 hour or until golden and crunchy.
- Stir every fifteen minutes.
- (I use a very large stainless steel bowl instead of a cookie sheet) After baking you may add raisins, dates, or any other dried fruit.
- Yield 14 cups (before adding fruit).
ADDICTIVE AND HEALTHY GRANOLA
This recipe is addictive and very easy. It tastes like the top crunchy part of cobbler desserts. It would be good as a cereal with milk or to put in yogurt or topped on fruit that has been fried in a little butter and brown sugar. A dollop of homemade whipped cream wouldn't hurt the latter!
Provided by HealthRebootCoach
Categories 100+ Breakfast and Brunch Recipes Cereals Granola Recipes
Time 1h50m
Yield 20
Number Of Ingredients 16
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Spray 2 baking sheets with cooking spray or line with non-stick aluminum foil.
- Whisk maple syrup, vanilla extract, cinnamon, rose water, and salt together in a bowl.
- Mix oats, rice cereal, coconut, cashews, raisins, dried blueberries, pecans, almonds, dried cranberries, and brown sugar together in a separate bowl. Pour maple syrup mixture over oat mixture and stir until evenly coated. Spread oat mixture onto the prepared baking sheets.
- Bake in the preheated oven for 20 minutes; stir and continue baking until slightly crisp and lightly browned, 15 to 25 more minutes. Cool on baking sheets before serving, about 1 hour. Store in air-tight containers.
Nutrition Facts : Calories 251 calories, Carbohydrate 43.7 g, Cholesterol 0.4 mg, Fat 7.7 g, Fiber 3.3 g, Protein 3.7 g, SaturatedFat 3.4 g, Sodium 129.7 mg, Sugar 26.1 g
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