Low Fat Coconut Cream Or Milk Substitute Recipes
LOW-FAT COCONUT CREAM (OR MILK) SUBSTITUTE
I used Recipe #113203 and the standard substitution for coconut cream to come up with this. I tried this recipe out in Recipe #274534 and Recipe #274527 with good results.
Provided by Nyteglori
Categories Coconut
Time 5m
Yield 1 cup
Number Of Ingredients 4
Steps:
- Combine and in a blender. Puree for 5 minutes or until smooth.
- Most of the time Coconut Cream is sweet so you can add the sugar if you want.
- The above recipe is for Coconut Cream to make Coconut Milk Substitute: For 1 cup, use 3 tablespoons "low-fat coconut cream substitute" plus hot water or warm low-fat milk to equal 1 cup.
FAT FREE COCONUT MILK (FOR RECIPES)
I devised this little concoction several years ago because we love curries and things with coconut milk in them, but OH, the sat-fat in that lovely canned stuff. A no-no for us unless it's a very special occasion. It's worked for me in a lot of curries and even rice dishes, and we can enjoy these foods without the worry. This recipe is a starting point as a substitute for 1 cup canned coconut milk for adding to recipes. (1- 13.5 oz can is just shy of 2 cups, I make the difference up with fat free half&half.) You can adjust the cornstarch and sugar to your taste for thickness and sweetness. Double or change for however much liquid you need in your recipe.
Provided by Chef PotPie
Categories Coconut
Time 1m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients with a whisk.
- Whisk once again before adding to your recipe to ensure all the cornstarch is incorporated from the bottom of the bowl.
Nutrition Facts : Calories 44.4, Fat 0.8, SaturatedFat 0.5, Cholesterol 3, Sodium 87.8, Carbohydrate 7.5, Sugar 4.1, Protein 1.6
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14 BEST SUBSTITUTES FOR COCONUT MILK IN CURRY - HIGHKITCHENIQ
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- Coconut Cream. Coconut cream is thick and rich and is made from simmering four parts shredded coconut in one part water whereas Coconut milk, has the liquid consistency of cow’s milk and is made from simmering one part shredded coconut in one part water .
- Coconut Milk Powder. If you are having trouble finding canned coconut milk but find its powdered form, it can be used as a substitute. To substitute, simply mix the Coconut Milk Powder Mix with warm water to make coconut milk.
- Home Made Coconut Milk From Coconut Flakes. If can’t find fresh coconuts don’t worry, shredded unsweetened store bought flakes work just as well to make coconut milk.
15 BEST SUBSTITUTES FOR COCONUT MILK - SUBSTITUTE COOKING
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- Soy milk. Soy milk is similar to coconut milk in color, consistency and it has a neutral taste that makes it a very flexible alternative. You can find soy milk in almost all stores.
- Rice milk. Rice milk is sweeter than coconut milk and richer in carbs so this is not a low caloric option. But it can still be a great substitute for coconut milk.
- Almond milk. Almond milk is just as great if you want to use it instead of coconut milk. It brings a nutty flavor to your dessert or smoothie but it is nevertheless delicious.
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- Milk and Butter. One of the easiest substitutes is combining butter and milk. That will work for most recipes with heavy cream. As you know, butter adds extra fat to the milk and makes its fat percentage similar to that of heavy cream.
- Soy Milk and Olive Oil. If you are vegan, use soy milk with olive oil to make a dairy-free alternative to a heavy cream substitute. Much like the pairing of milk and butter, olive oil adds fat to the soy milk for a flavor and function comparable to heavy cream.
- Milk and Cornstarch. The combination of milk and cornstarch work very well for a low-fat, low-calorie alternative to a heavy cream substitute. Generally, cornstarch is used to thicken milk to help reproduce the texture of heavy cream.
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- Coconut Milk. I rarely buy coconut cream these days because I prefer to just keep one type of coconut product in my pantry and coconut milk is more versatile.
- Whipping Cream. If you’re OK with dairy, regular whipping cream is an easy coconut cream substitute. Cream will be slightly higher fat so you may like to dilute the cream with water.
- Nut Butter or Tahini. If you have almond butter or tahini you can dilute it to make a creamy alternative to coconut cream. To make 1 can (400g /14oz) coconut cream substitute measure out 150g (5oz) nut butter and 250g (1 US cup) water.
HEAVY CREAM SUBSTITUTES: 8 ALTERNATIVES AND HOW TO USE THEM
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- Butter and milk. Share on Pinterest. Mixing milk and butter creates a substitute for heavy cream. Heavy cream contains more fat than milk does, so a combination of butter and milk can act as an excellent replacement in many recipes.
- Oil and dairy-free milk. To make the equivalent of 1 cup of a dairy-free heavy cream substitute, try the following recipe: measure out two-thirds of a cup of rice or soy milk.
- Full-fat coconut cream. Full-fat coconut cream has a creamy texture. It whips in a similar way to heavy cream, and the two are close in consistency. To make coconut whipped cream, follow these steps
10 HEALTHY SUBSTITUTES FOR HEAVY CREAM - DAILY HEALTH CURES
From dailyhealthcures.com
- Milk and Butter. If you are no pro and want to have it the simple way, this is for you. Milk and butter are one of the simple heavy cream substitutes, and the ingredients used are readily available in your kitchen.
- Greek Yogurt. Greek yogurt is considered healthier than usual yogurt, and you can also use it as a heavy cream substitute. Add some Greek yogurt to milk and mix well, add a little bit of heavy cream to give it thickness.
- Low-Fat Cream Cheese. The low-fat cream cheese can be used in sauces and soups as it gives you similar consistency at the cost of less fat and calories.
THE 10 BEST SUBSTITUTES FOR HEAVY CREAM - HEALTHLINE
From healthline.com
- Milk and Butter. Combining milk and butter is an easy, foolproof way to substitute for heavy cream that’ll work for most recipes. The butter adds extra fat to the milk, making its fat percentage similar to that of heavy cream.
- Soy Milk and Olive Oil. For a vegan, dairy-free alternative to heavy cream, try mixing soy milk with olive oil. Much like the pairing of milk and butter, olive oil adds fat to the soy milk for a flavor and function comparable to heavy cream.
- Milk and Cornstarch. If you’re looking for a low-fat, low-calorie alternative to heavy cream, this combination may work well for you. Cornstarch is used to thicken milk to help reproduce the texture of heavy cream.
7 BEST SUBSTITUTES FOR COCONUT MILK IN CURRIES - NATURALLY ...
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- Spiced Milk. Spiced milk is a popular alternative to coconut milk that can bring similar thickness and sweetness in your recipe. This particular type of milk is quite easy to make — just heat your regular milk and add spices like nutmeg, cloves, or cinnamon.
- Soy Milk. Another nutrient-dense substitute that can be found in both milk and powder form. However, you’re suggested to use the powder form of soy milk so that you can increase the thickness to your desired consistency.
- Heavy Cream. Heavy cream is one of the best coconut milk substitutes as it brings the same consistency, along with a wonderful flavor. This popular ingredient is quite close to coconut milk when it comes to calories and fat.
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- Greek Yogurt. Greek yogurt makes an excellent 1:1 substitute for coconut milk in curries, soups, and savory dishes of all kinds says cookbook author Jules Clancy.
- Heavy Cream. This swap obviously doesn’t have the subtle coconut flavor of the real stuff. However, heavy cream does mimic the rich and creamy mouthfeel of coconut milk and is equally versatile in the kitchen.
- Soy or Almond Milk. Looking for a vegan substitute for coconut milk? No problem. According to chef extraordinaire Nigella Lawson, both soy and almond milk are adequate (albeit slightly thinner) stand-ins for the ingredient.
CAN I SUBSTITUTE ALMOND MILK FOR COCONUT MILK IN BAKING ...
Coconut milk beverage can be used as a substitute for low fat or whole milk in a 1:1 ratio for general cooking and baking. However, it should not be substituted for canned coconut milk when a recipe calls for such; they are simply different products. The difference is mainly lots of water.
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Simmering a can of full-fat coconut milk with ¼ cup of sugar will result in another great dairy-free substitute for sweetened condensed milk. Whisk the coconut milk and sugar in a saucepan, bring the mixture to just below boiling …
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Coconut skim milk is coconut milk with very low levels of fat (0% to 1.5%). It is a byproduct of coconut cream and coconut oil production and are usually discarded. However, they are increasingly being used as a food ingredient for products which require coconut flavoring without the fats (including coconut powder, coconut honey, and coconut jam).
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However, in this article, we will discuss a few of the coconut cream substitutes. Table of Contents [ hide] 1 Coconut Cream Substitutes. 2 Heavy Cream. 3 Evaporated Milk. 4 Whole Milk as coconut cream substitute. 5 Low Fat Yogurt as coconut cream substitute. 6 Almond Milk. 7 Rice Milk.
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Coconut cream is thicker and more concentrated than coconut milk, with a fat level of about 24%. Use coconut cream instead of coconut milk in Asian curries, soups, and marinades, or if you want a stronger flavor and thicker consistency. In vegan dessert recipes, coconut cream is an excellent substitute for thickened cream.
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Substitute Coconut Cream for Coconut Milk - Fool Proof Guide great trishdeseine.com. There are several ways on how to thicken coconut milk into cream to substitute that ingredient for a specific dish! Cup of water Coconut cream First Method Simply put 2 tbsp cream and ¾ cup of water in a blender and mix it until it is smooth. You can also use an immersion blender.
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Versatile coconut milk can add creamy texture to soups, rich flavor to sauces and is the perfect substitute for heavy cream in any of your favorite savory dishes and desserts. If you’re wondering about other non-dairy milks like soy milk and almond milk, they are just too thin to use in place of rich heavy cream, although they are great to sub in for regular milk.
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Coconut milk is the liquid extracted from grated coconut meat while coconut cream is the thick layer of fat found on top of the milk. Coconut milk is used in many dishes such as curries, soups, desserts and drinks. It is usually added to sauces and gravies to give them a rich flavor. Coconut cream is used mainly in baking and desserts.
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SUBSTITUTE COCONUT CREAM FOR COCONUT MILK - FOOL PROOF …
Simply put 2 tbsp cream and ¾ cup of water in a blender and mix it until it is smooth. You can also use an immersion blender. (Optional) If you are utilizing the milk for baking or cooking, the steps above are enough. However, if you are planning to drink it, let the substance thicken and use a cheesecloth to strain it before serving.
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Coconut Milk and Cream Nutritional Facts. Below are the nutrients found in coconut milk and coconut cream: One cup coconut milk contains 200 calories, one gram of fiber, 18 grams of saturated fat, 2 grams of protein, and 0 grams of cholesterol. One cup coconut cream contains 450 calories, 2 grams of fiber, 40 grams of saturated fat, and 4 grams ...
From thecoconutmama.com
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LOW-FAT COCONUT CREAM (OR MILK) SUBSTITUTE
2 most of the time coconut cream is sweet so you can add the sugar if you want. 3 the above recipe is for coconut cream to make coconut milk substitute: for 1 cup, use 3 tablespoons "low-fat coconut cream substitute" plus hot water or warm low-fat milk to equal 1 cup.
From worldbestcoconutrecipes.blogspot.com
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QUICK ANSWER: CAN YOU SUBSTITUTE ALMOND MILK FOR COCONUT ...
Coconut milk can be substituted for milk and cream in a variety of recipes. A simple one-to-one substitution makes the process almost automatic. There will always be a coconut flavor present when using this liquid as a substitute, so make sure the addition of that taste won’t harm the finished product.
From montalvospirits.com
From montalvospirits.com
NON-DAIRY SUBSTITUTE FOR HEAVY CREAMER: 5 COMMON ...
For instance, coconut milk and cashew cream contain fat and sugar. Check the labels before choosing which one fits your needs. To swap the heavy cream for the non-dairy substitute, you don’t need to change the measurements. But if you want the substitute to have a thicker, creamier texture and flavor, mix it with some vegan butter or cornstarch. Here are …
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SUBSTITUTES FOR COCONUT MILK YOU'LL BE THANKFUL TO KNOW ...
Quantity of Coconut Milk Required: 1 cup. To be Replaced with: 3 tbsp. of canned cream of coconut + 1 cup hot water/1 cup low-fat milk. Procedure: Take a little less than one cup of hot water/low-fat milk and add 3 tbsp. of canned cream of coconut to it.. Keep in Mind: Great coconut milk substitution and can be used for piña coladas, curries, etc. ...
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Evaporated milk also tends to be sweeter, making it a great coconut cream substitute in recipes such as cooked cereals, smoothies and bread puddings. In cooked dishes, choose full fat evaporated milk since low fat versions tend to separate and curdle in the heat. 7. Can I substitute almond milk for coconut cream? Yes! Nut milks, such as cashew, macadamia, or …
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Low fat coconut cream or milk substitute is the best recipe for foodies. It will take approx 5 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make low fat coconut cream or milk substitute at your home.. The ingredients or substance mixture for low fat coconut cream or milk substitute recipe that are useful to cook such type of recipes …
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You can substitute coconut cream for coconut milk in recipes, but some ingredients won’t blend well together. For example, coconut milk contains less fat than coconut cream, so it tends to separate into layers during cooking. In addition, coconut cream is thicker than coconut milk, so it takes longer to cook.
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Coconut milk has lower fat content than coconut cream, and its fat content ranges from 9-15 percent, while coconut cream has a 19-22 percent higher fat content. Coconut milk uses in recipes. Coconut milk has become popular in the culinary world since it is the best alternative for dairy products. It gives just the right creamy base to recipes and provides a …
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Coconut water is the clear liquid found inside green, immature coconuts. Coconut cream is higher in calories and fat, providing 50 calories in 1 tablespoon, compared to 35 calories in 1 Tablespoon coconut milk. Coconut water provides roughly 45 calories in about 1 cup or 3 calories in a Tablespoon. The good news is coconut cream can be watered ...
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FOODCOMBO
REDUCED FAT COCONUT MILK - COCONUT PRODUCTS | GOYA FOODS
This creamy milk is made from the pressing of ripe coconut meat and doesn’t contain gums, thickeners or stabilizers. Unlike GOYA® Cream of Coconut, it is unsweetened and can be added to sweet and savory dishes to add a rich coconut flavor. • Reduced Fat (33% less fat than our regular GOYA® Coconut Milk) • Very low sodium • No added sugar • Sizes: 13.5 oz.
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Coconut milk can be substituted for milk and cream in a variety of recipes. A simple one-to-one substitution makes the process almost automatic. There will always be a coconut flavor present when using this liquid as a substitute, so make sure the addition of that taste won’t harm the finished product.
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LOW-FAT COCONUT CREAM (OR MILK) SUBSTITUTE RECIPE - FOOD.COM
Mar 14, 2021 - I used Recipe #113203 and the standard substitution for coconut cream to come up with this. I tried this recipe out in Recipe #274534 and Recipe #274527 with good results.
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tip www.food.com. Combine and in a blender. Puree for 5 minutes or until smooth. Most of the time Coconut Cream is sweet so you can add the sugar if you want. The above recipe is for Coconut Cream to make Coconut Milk Substitute: For 1 cup, use 3 tablespoons "low-fat coconut cream substitute" plus hot water or warm low-fat milk to equal 1 cup.
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