Low Fat Creamed Spinach Recipes

Steps:

• Puree half of the onion, 2 tablespoons water, the ginger, garlic, curry powder and 1/2 teaspoon salt in a food processor until almost smooth; set aside. Mix the yogurt with 1/4 cup water in a small bowl; set aside.
• Heat the vegetable oil in a large skillet over high heat. Add the remaining onion and cook, stirring occasionally, until lightly browned and tender, about 3 minutes. Add the turkey and cook, breaking up the meat with a wooden spoon, until lightly browned, about 3 minutes.
• Add the onion-spice mixture to the skillet and cook, stirring occasionally, until dry, about 4 minutes. Reduce the heat to low and stir in the spinach and the yogurt mixture. Cook, stirring, until warmed through, about 3 minutes. Stir in the cilantro and 1/4 teaspoon salt. Serve over rice with more yogurt and topped with cilantro.

Steps:

• Preheat the oven to 400 degrees F.
• Melt the butter in a medium saucepan over medium heat. Add the garlic and onion and cook, stirring occasionally, until softened, about 6 minutes. Add the heavy cream, nutmeg and cayenne and bring to a simmer. Simmer, stirring occasionally, until slightly thickened, about 5 minutes. Mix in the spinach, 1/2 teaspoon salt and 1/4 cup of the Parmesan. Add the cream cheese and stir until melted. Season with salt and pepper to taste.
• Transfer the mixture to a 1 1/2- to 2-quart baking dish and sprinkle with the panko and remaining 1/4 cup Parmesan. Bake until bubbling and light golden on top, about 15 minutes.

Steps:

• Squeeze all of the water from the spinach. In a large pan, heat the oil over a medium heat. Add the shallots and cook, stirring, until softened, about 2 minutes. Add the flour and cook, stirring, for 30 seconds. Add the milk and broth and cook, scraping up any bits from the bottom of the pan. Bring to a simmer and cook for 2 minutes. Add the spinach and simmer until tender, about 5 minutes. Stir in the evaporated milk and nutmeg and season to taste with salt and pepper.
• Excellent source of: Protein, Vitamin A, Riboflavin, Folate, Calcium, Magnesium, Manganese, Potassium
• Good source of: Fiber, Thiamin, Vitamin B6, Vitamin C, Vitamin D, Copper, Iodine, Iron, Phosphorus, Selenium

Steps:

• Bring 3 cups water to a boiling a saucepan.
• Add spinach leaves.
• Boil until leaves a re limp.
• Put leaves into a strainer and press until most of the liquid is gone.
• In a separate saucepan add leaves and rest of ingredients. Mix thoroughly until hot and bubbling.

Steps:

• 1)In a sauce pan, whisk half and half, milk, flour, salt, pepper, and nutmeg until smooth.
• 2)Stirring constantly, heat over medium heat until it simmers, then reduce heat.
• 3)Add cream cheese and continue stirring (whisking) until thick and smooth, about 4 to 5 minutes.
• 4)Remove from heat and stir in feta cheese. Set aside.
• 5)Heat oil over medium high heat in a large pan and sauté onions for 5 minutes then add garlic and continue cooking for 1 minute.
• 6)Add spinach and water to pan, bring to a simmer, then reduce heat and cover pan.
• 7)Cook, stirring occasionally, for 8 to 10 minutes.
• 8)Drain well.
• 9)Stir prepared sauce into pan, stir until completely blended.
• 10)Pour into greased casserole dish, top with parmesan cheese, and bake at 375 degrees for 4 to 6 minutes.

Steps:

• Bring a large pot of salted water to the boil.
• Spray a pan with olive oil spray and sauté finely chopped onion, capsicum, bacon and garlic.
• When soft add mushrooms and as much or as little chilli as you like.
• Cook until soft.
• Put pasta into boiling water and bring back to the boil.
• Cook to your liking.
• Add dijon mustard and evaporated milk to the onion mix.
• Stir to combine and heat very gently until pasta is ready.
• If you like a'wetter' sauce add a small amount of the pasta cooking water to the onion/milk mixture.
• Place washed spinach leaves into a colander.
• When ready drain the pasta over the spinach.
• This will wilt the spinach- the only'cooking' it needs.
• Add the pasta/spinach mix to the sauce.
• Stir to combine.
• Serve topped with freshly ground black pepper and parmesan cheese if desired.
• **Note: In Australia, on the Weight Watchers points plan, WW bacon is 1/2 a point for 3 slices and the small tin (185ml) of carnation brand light and creamy evaporated milk is 3 points.

Steps:

• Heat oven to 220C/200C fan/gas 7 and line a large baking sheet with baking parchment. Put the onion in a bowl and pour over boiling water to cover. Leave to soften for 15 mins. Meanwhile, beat the cheese, spinach and nutmeg together with plenty of black pepper. Spread over the chicken breasts, then top with the tomatoes.
• Drain the onion slices, then toss them with the potato, garlic, olives, oil and black pepper. Arrange the potato mixture on the parchment in 4 piles spaced apart, then flatten. Bake for 25 mins more until almost tender and starting to colour.
• Remove from the oven, put 1 chicken breast on each pile of potatoes, and bake for 20 mins until the chicken and potatoes are tender and cooked all the way through, and the tomatoes are roasted. Serve with a big salad.

Steps:

• Heat 25g butter in a saucepan, then add 1 finely chopped small onion and cook for 5 mins until softened.
• Stir in 2 tbsp plain flour and cook for 2 mins, then slowly start to whisk in 200ml full-fat milk. When it has all been incorporated, gently cook for 5 mins until the sauce has thickened.
• Meanwhile, place two 200g bags spinach in a large colander. Pour over a kettle full of boiling water until the leaves have wilted (you may have to do this twice).
• Place the spinach in a clean dishcloth, squeeze out any excess liquid, then roughly chop.
• Stir into the sauce with 100ml single cream, gently heat, then finely grate over some fresh nutmeg and season well.

Steps:

• Heat the oil in a medium saucepan over a medium heat and fry the onion and mushrooms for 10 mins, or until softened and browned slightly. Meanwhile, cook the pasta following pack instructions.
• Add the garlic to the pan with the mushrooms and cook for 2 mins more. Tip in the crème fraîche and parmesan, stir to combine, then add the baby spinach. Set aside.
• Remove the pasta from the heat and drain, reserving 25ml of the water. Toss the pasta in the creamy mushroom sauce, put back on the heat and cook over a low heat until the spinach wilts, about 5 mins. Pour in enough of the reserved water to loosen slightly. Season with black pepper and finish with a sprinkle of chilli flakes, if you like.

Steps:

• Rinse the spinach with cold water, drain.
• Place a large dutch oven over medium heat, add spinach.
• (Spinach will need to be tightly packed into the pan to cook all of it in one batch.) Cover and cook for 5 minutes or until spinach wilts, stirring well after 2 minutes.
• Place spinach in a colander, and drain well, pressing the spinach with the back of a spoon to remove as much moisture a possible.
• Heat pan coated with cooking spray over medium heat.
• Add shallots and saute for 2 minutes.
• Combine flour, nutmeg and 1/8 teaspoon salt, add to pan, stirring well.
• Cook for 30 seconds.
• Add milk and cheese, stirring with a whisk, cook for 1 minute or until thick.
• Add spinach, and cook for 30 seconds or until thoroughly heated.