Low Fat Dried Fruit Scones Recipes

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LOW FAT DRIED FRUIT SCONES

This is a low fat version of scones that is very tasty. If you can't find the dried plum puree at your store, combine 8 oz pitted dried plums with 6 Tbsp water in blender, processing until smooth. Store leftovers in the refrigerator for up to 2 months. 1 serving = 2 Starch, 1 Fruit

Provided by Mysterygirl

Categories     Scones

Time 25m

Yield 12 scones

Number Of Ingredients 11



Low Fat Dried Fruit Scones image

Steps:

  • Preheat oven to 400°.
  • Coat cookie sheet with non-stick spray.
  • In a large bowl, combine first 6 ingredients.
  • Cut into dry ingredients the plum puree and cold margarine with pastry blender until mixture resembles coarse crumbs.
  • Add yogurt and mix until just blended.
  • Stir in dried fruit.
  • On a floured surface, roll or pat dough to 3/4 inch thickness.
  • Cut out with a 2 1/2 to 3 inch biscuit cutter, rerolling scraps as needed.
  • NOTE: The less you handle the dough the better so be sure to get as many as possible the first time.
  • Arrange on cookie sheet, spacing 2 inches apart.
  • Brush with beaten egg white and sprinkle with sugar.
  • Bake in the center of the oven for about 15 minutes or until golden brown and springy to the touch.

2 1/2 cups flour
1/2 cup packed brown sugar
1 tablespoon baking powder
1/4 teaspoon salt
1/2 teaspoon cinnamon
1/4 cup dried plum puree
2 tablespoons margarine, cold
8 ounces nonfat plain yogurt
1/2 cup craisins or 1/2 cup other dried fruit, finely chopped
1 egg white, lightly beaten
1 tablespoon sugar

WEIGHT WATCHERS PEACH SCONES

This is out of a Weight Watchers cookbook called "Two's Company". I always double it and freeze them. DH gave them an excellent rating. They are easy to make and oh so good! 4 pointplus per scone. Hope you enjoy! Update: Just made these again tonight. You can use any dried fruit like, apricots (my favorite), dates, raisins etc. I add the dried fruit to the flour mixture before adding the yogurt. I plan to make them with dried apples, adding a touch of cinnamon and topping them with cinnamon sugar. I also use 1/2 the sugar on top.

Provided by teresas

Categories     Scones

Time 29m

Yield 4 scones, 4 serving(s)

Number Of Ingredients 11



Weight Watchers Peach Scones image

Steps:

  • Preheat oven to 400 degrees Fahrenheit.
  • Combine flour, sugar, baking powder, baking soda and salt in a bowl.
  • Cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal.
  • Add yogurt and dried peaches to flour mixture, stirring just until moist.
  • Turn dough out onto a lightly floured surface, and knead lightly 4 or 5 times; dough may be slightly sticky.
  • Pat dough into a 5-inch circle on a baking sheet coated with cooking spray.
  • Cut circle into 4 wedges; separate wedges slightly.
  • Brush milk over dough and sprinkle with 1 teaspoon sugar.
  • Bake for 14 minutes or until golden.

Nutrition Facts : Calories 159.4, Fat 3.4, SaturatedFat 2, Cholesterol 8.7, Sodium 202.7, Carbohydrate 29.3, Fiber 0.6, Sugar 10.2, Protein 3.4

2/3 cup all-purpose flour
2 tablespoons sugar
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1 dash salt
1 tablespoon chilled butter or 1 tablespoon margarine, cut into small pieces
1/3 cup low-fat vanilla yogurt
2 tablespoons chopped dried peaches
cooking spray
1/2 teaspoon nonfat milk
1 teaspoon sugar

WHITE CHOCOLATE FRUIT SCONES

My mom emailed me this recipe. I had a bunch of those Orange Cream Kisses left over from Easter. I just chopped them up and they worked out perfectly.

Provided by pansregnig

Categories     Scones

Time 25m

Yield 8 serving(s)

Number Of Ingredients 9



White Chocolate Fruit Scones image

Steps:

  • Lightly grease cookie sheets and preheat oven to 400°F.
  • Cut butter into dry mixture of flour, sugar, baking powder and salt with pastry cutter.
  • Add buttermilk, cranberries and chips. Mix thoroughly.
  • Drop by rounded spoonfuls onto cookie sheets as you would cookies, about 12 at a time. (Or, can make a round scone loaf, score and bake.).
  • Sprinkle with granulated sugar before baking. Bake for 10-12 minutes,.
  • or till lightly browned. Remove from baking sheet and cool.

Nutrition Facts : Calories 324.7, Fat 13.3, SaturatedFat 7.9, Cholesterol 51.9, Sodium 369.6, Carbohydrate 46.6, Fiber 1.9, Sugar 13.9, Protein 6

6 tablespoons butter, softened
2 cups all-purpose flour
1/4 cup sugar
2 1/2 teaspoons baking powder
1/2 teaspoon salt
1/2 cup dried fruit (I used cranberries, can also make them with blueberries, apricots)
1/2 cup white chocolate chips
1 egg (beaten and add buttermilk to make 1 Cup)
7/8 cup buttermilk (added to egg, see above)

(RELATIVELY) HEALTHY OATMEAL SCONES

After finding an old scone recipe in the crevices of my kitchen, I experimented a little and it turned into a low fat--but still delicious!--treat, great for breakfast, snacks, or afternoon tea. These are best warm, split in half and spread with jam, preserves, butter, and/or clotted cream. Also great with a hot cup of tea. =)

Provided by slicedpeaches

Categories     Scones

Time 35m

Yield 8-12 serving(s)

Number Of Ingredients 13



(Relatively) Healthy Oatmeal Scones image

Steps:

  • Preheat your oven to 450 degrees Fahrenheit.
  • Mix together dry ingredients (flour, oats, sugar, baking powder, baking soda, salt).
  • Cut in butter (I like to dice the butter and add it in, separating the cubes) and combine using a fork until the mixture resembles bread crumbs.
  • Add dried fruit to dry mixture if desired.
  • In a separate bowl, mix together the wet ingredients (buttermilk, half-and-half, vanilla).
  • Gradually add wet mixture to the flour mixture and combine until a soft and sticky dough is formed.
  • Move dough to a lightly floured surface and knead 2-3 times. Do not overwork the dough. Roll the dough into a 6-8-inch circle (depending on how thick you like your scones) and cut into 8 pie-shaped slices. You can experiment with other dough shapes (such as circles) to maximize servings.
  • Bake in preheated oven for 15-18 minutes, or until scones are golden-brown and a toothpick inserted in the middle comes out clean.
  • For extra crunch and golden color, brush the tops of the scones with buttermilk. Liberally sprinkle sugar on top and broil carefully for a few minutes, turning and adjusting as necessary. Be sure to watch as sugar browns quickly.
  • Enjoy.

1 1/4 cups wheat flour
3/4 cup old fashioned oats
2 tablespoons granulated sugar
1 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1/3 cup dried fruit (raisins, currants, cranberries, etc.) (optional)
1/4 cup light butter or 1/4 cup margarine
2/3 cup buttermilk
1 tablespoon half-and-half (optional)
2 teaspoons vanilla extract
extra sugar
1 tablespoon buttermilk (for brushing)

FRUIT SCONES

Make these easy fruit scones in just 15 minutes. They're perfect for an elegant afternoon tea or a sweet weekend treat. Serve with jam and clotted cream

Provided by Cassie Best

Categories     Afternoon tea, Dessert, Treat

Time 15m

Number Of Ingredients 11



Fruit scones image

Steps:

  • Heat oven to 220C/200C fan/gas 7. Tip the flour into a large bowl with the salt and baking powder, then mix. Add the butter, then rub in with your fingers until the mix looks like fine crumbs. Stir in the sugar.
  • Put the milk into a jug and heat in the microwave for about 30 secs until warm, but not hot. Add the vanilla and lemon juice, then set aside for a moment. Put a baking sheet in the oven.
  • Make a well in the dry mix, then add the liquid and sultanas and combine it quickly with a cutlery knife - it will seem pretty wet at first. Scatter some flour onto the work surface and tip the dough out. Dredge the dough and your hands with a little more flour, then fold the dough over 2-3 times until it's a little smoother. Pat into a round about 4cm deep.
  • Take a 5cm cutter (smooth-edged cutters tend to cut more cleanly, giving a better rise) and dip it into some flour. Plunge into the dough, then repeat until you have four scones. You may need to press what's left of the dough back into a round to cut out another four.
  • Brush the tops with beaten egg, then carefully place onto the hot baking tray.
  • Bake for 10 mins until risen and golden on the top. Eat just warm or cold on the day of baking, generously topped with jam and clotted cream. If freezing, freeze once cool. Defrost, then put in a low oven (about 160C/140C fan/gas 3) for a few mins to refresh.

Nutrition Facts : Calories 327 calories, Fat 11 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 17 grams sugar, Fiber 2 grams fiber, Protein 6 grams protein, Sodium 0.92 milligram of sodium

350g self-raising flour, plus more for dusting
¼ tsp salt
1 tsp baking powder
85g butter, cut into cubes
3 tbsp caster sugar
175ml milk
1 tsp vanilla extract
squeeze of lemon juice
100g sultanas
beaten egg to glaze
jam and clotted cream, to serve

STEEL CUT OATMEAL SCONES

Very slightly sweet, quite healthy compared to your average scone. If you want this sweet add another 1/2 cup sugar or splenda!! Great for on the go. This is also great if you add a cup of dried fruit such as blueberries, cherries or currants at the end. Be careful not to overmix and remember, these are not meant to be sweet. Caution this is a fairly moist dough, just use quite a bit of flour to avoid sticking. This recipe is lower calorie, high fiber, high protein (for a scone), and very low GI. These will keep you full for a very long time.

Provided by TaterBug

Categories     Scones

Time 1h22m

Yield 24 serving(s)

Number Of Ingredients 16



Steel Cut Oatmeal Scones image

Steps:

  • Soak the oatmeal in the buttermilk for up 2 -3 hours, a minimum of 1 hour.
  • MIx all dry ingredients together including cinnamon.
  • Cut butter into dry ingredients.
  • Mix extracts, egg and sugar well, into oatmeal/buttermilk mixture.
  • Very gently mix wet and dry mixtures together until just incorporated and turn out onto floured surface.
  • Roll out and cut to the size you prefer.
  • Bake at 375 for 10-15 minutes depending on your oven, watch these very closely to make sure they do not dry out!
  • Makes 24 medium/small scones.

Nutrition Facts : Calories 170.3, Fat 5.4, SaturatedFat 2.8, Cholesterol 19.8, Sodium 222.9, Carbohydrate 26.2, Fiber 3, Sugar 5.5, Protein 5.1

2 cups steel cut oats
2 cups low-fat buttermilk
1 egg
1/2 cup unsweetened applesauce
1/2 cup light brown sugar
2 cups whole wheat pastry flour
1 cup all-purpose flour
1/2 cup butter, cold and diced
1/2 teaspoon salt
1/4 teaspoon cream of tartar
2 teaspoons baking soda
1 teaspoon baking powder
3 teaspoons cinnamon
1/4 teaspoon nutmeg
2 teaspoons vanilla extract
1/2 teaspoon almond extract

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