Low Fat Egg Mcmuffin Recipes
LOW FAT EGG MCMUFFIN
Make and share this Low Fat Egg McMuffin recipe from Food.com.
Provided by Heather N.
Categories Breakfast
Time 17m
Yield 6 sandwichs, 6 serving(s)
Number Of Ingredients 4
Steps:
- Spray muffin tin with cooking spray (I use olive oil),.
- Crack eggs into tin, salt & pepper.
- Bake on 350 for 15min.
- In the morning just assemble your sandwich. Toast the deli flat heat the egg/ cheese/ sausage in microwave for 50 seconds, add to bread.
- I use whole wheat deli flats, pre-cooked turkey sausage, 2% cheese. You can also use turkey bacon, lean ham -- get creative.
Nutrition Facts : Calories 140.7, Fat 5.7, SaturatedFat 1.8, Cholesterol 186, Sodium 203.2, Carbohydrate 11.9, Fiber 1.9, Sugar 1.7, Protein 9.9
EGG MCMUGGIN' BREAKFAST SANDWICH
This Hungry Girl recipe makeover of McDonald's Egg McMuffin breakfast sandwich has a fraction of the fat and calories, and all the cheesy flavor you crave in an easy, 5-minute breakfast recipe.
Provided by Cooking Channel
Time 10m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Toast bread and cut into cubes. Set aside.
- Spray a large microwave-safe mug lightly with nonstick spray. Add bread cubes, egg substitute, cheese wedge pieces, and ham, and stir. Microwave for about a minute. Stir gently, and then top with shredded cheese. Microwave for another 30 to 45 seconds, until scramble is just set. Stir and enjoy!
Nutrition Facts : Calories 174, Fat 3.25 grams, Sodium 1081 milligrams, Carbohydrate 9 grams, Fiber 1 grams, Protein 25 grams, Sugar 2.5 grams
LOW CARB EGG MCMUFFINS
Make and share this Low Carb Egg McMuffins recipe from Food.com.
Provided by LoriDe
Categories Breakfast
Time 46m
Yield 8 McMuffins
Number Of Ingredients 3
Steps:
- Press sausage into 8 muffin tins, pressing up sides and pressing into bottom edges.
- Bake at 400 degrees for 20 minutes.
- Break an egg into sausage cups and return to oven for 15 minutes.
- Place 1/2 slice American cheese over each cup and return to oven for 1 more minute.
Nutrition Facts : Calories 277, Fat 19.3, SaturatedFat 7.6, Cholesterol 271.6, Sodium 214.1, Carbohydrate 1.3, Sugar 0.4, Protein 22.9
HEALTHY MCDONALD'S EGG MCMUFFIN COPYCAT RECIPE (SAUSAGE, BACON)
This recipe is for the healthy version of the McDonald's Egg McMuffin by Todd Wilbur. He is a celebrity chef and author of Top Secret Recipes cookbooks. He copies restaurant meals to make regular and light versions. For this he made it on the Dr. Oz show to show how to cut the fat and calories of the fast-food version of this classic breakfast sandwich and still have the great taste! The fast-food version is 300 calories and 12 grams of fat, but with a few healthier substitutions, you can whip it up with 232 calories and 8 grams of fat. Substitute sausage or bacon or any ingredients you prefer to make the taste and calorie/fat count uniquely yours. I use a small egg fry pan from Joie de Vivre from Amazon. It makes the eggs perfect every time. You can also use an egg ring, tuna can or metal cookie cutter. Enjoy! ChefDLH
Provided by ChefDLH
Categories Breakfast
Time 18m
Yield 1 breakfast sandwich, 1 serving(s)
Number Of Ingredients 4
Steps:
- Split the English muffin and toast, or grill the faces until brown in a hot pan set over medium heat. Keep the pan hot. Set English muffin aside.
- Find a shallow can, such as an 8-ounce sliced-pineapple can that is the same diameter as the English muffin. Cut off both ends of the can and thoroughly clean it (be careful of any sharp edges). Spray a coating of nonstick spray on the inside of the can, and place it into the hot pan so it heats up.
- When the can is hot, spray more nonstick spray over the surface of the pan, and crack the egg into the can. Salt the egg.
- Place the slice of turkey bacon into the same pan to heat up while the egg cooks.
- When the egg seems to be firming up on top, use a knife to scrape around the edge of the can to help release the egg. Carefully pull the can off the egg, then flip the egg over and cook for an additional minute or so.
- Build the sandwich by first placing the slice of American cheese on the bottom half of the English muffin. Place the egg on top of the cheese. Stack the turkey bacon on the egg. Top the sandwich off with the top half of the English muffin.
- If desired, microwave the sandwich for 10 to 15 seconds, until warm and the cheese has melted, and serve immediately.
Nutrition Facts : Calories 235.9, Fat 8.6, SaturatedFat 2.7, Cholesterol 198.6, Sodium 447.2, Carbohydrate 25.8, Fiber 2, Sugar 2.5, Protein 13.4
More about "low fat egg mcmuffin recipes"
HEALTHY EGG MCMUFFIN RECIPE | FOODIECRUSH.COM
Preheat the oven to 375°F. Spray a 6-tin, non-stick muffin tin with canola oil cooking spray then crack the eggs into the tins. Poke the whites with a sharp knife 3 times around the …
From foodiecrush.com
4.7/5 (12)Estimated Reading Time 8 mins
From foodiecrush.com
4.7/5 (12)Estimated Reading Time 8 mins
- Add 1/2 cup water to a large ramekin or small straight sided bowl and gently break an egg into it. If you want a hard cooked egg, gently pierce the egg yolk with a sharp knife. Cover with a paper towel and microwave on high for 1 minute, adding 15 second increments to desired doneness. Drain the water and place the egg on a plate, then repeat with the remaining eggs.
- Spray a small non-stick pan with canola cooking spray and heat over medium high heat. Crack an egg into the pan and drop the heat to medium. Poke the whites with a sharp knife 3 times around the outside of the yolk to break up the whites to set as they cook. If you want a hard cooked egg, gently pierce the egg yolk with a sharp knife. Cook to desired doneness for sunny side up eggs, or flip with a spatula or a flick of the wrist for over easy eggs. Repeat with the remaining eggs.
HEALTHIER HOMEMADE EGG MCMUFFIN RECIPE - LIVESTRONG.COM
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From livestrong.com
Servings 6Calories 171 per servingTotal Time 45 mins
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KETO "EGG MCMUFFIN" - CASTLE IN THE MOUNTAINS
Add egg white and baking powder to the mixing bowl and combine thoroughly. Reserve the yolk in the second ramekin. Pour batter into an oiled 7 oz ramekin or mug. Microwave on high for 90 seconds. The finished muffin should pull away from the side of the ramekin slightly. Let cool for 30 seconds and dump the muffin out.
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MEAL PREP EGG AND SAUSAGE MCMUFFIN - THE GIRL ON BLOOR
Instructions. In a large bowl mix together ground turkey, fennel, paprika, garlic powder, salt and pepper. Form 6 patties. Preheat 1 tbsp olive oil over med-high heat and then add patties to skillet, cooking for 5 minutes per side until sausage patties are …
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DR OZ HEALTHY EGG MCMUFFIN RECIPE & TODD WILBUR DIY EGG FORM
Add the egg and tear your bacon in half to cover more area on your sandwich. Top with the remaining half of the muffin. If needed, microwave it for about 15 seconds to heat everything up. Serve and enjoy! Dr Oz Healthy Egg McMuffin Calories. A fast food Egg McMuffin has about 300 calories and 12 grams of fat. But Todd’s version has 232 ...
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HOMEMADE SAUSAGE AND EGG MCMUFFIN | RECIPETIN EATS
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There are 310 calories in 1 sandwich (139 g) of McDonald's Egg McMuffin.: Calorie breakdown: 38% fat, 39% carbs, 22% protein.
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MCDONALD'S EGG MCMUFFIN NUTRITION - OUR EVERYDAY LIFE
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Carefully pull the can off the egg, then flip the egg over and cook for an additional minute or so. 6. Build the sandwich by first placing the slice of American cheese on the bottom half of the English muffin. Place the egg on top of the cheese. Stack the turkey bacon on the egg. Top the sandwich off with the top half of the English muffin.
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From smartnutrition.ca
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Most of those calories come from fat (35%) and carbohydrates (42%). McDonald's Egg McMuffin Nutrition Facts. Compare. Serving Size 1 McMuffin: Calories: 290 Calories From Fat: 99 Amount Per Serving % Daily Value* Total Fat: 11g 17% Saturated Fat: 5.0g 25% Trans Fat: 0.2g Cholesterol: 200mg 67% Sodium: 760mg 32% Total Carbohydrates: 29g 10% Dietary Fiber: …
From fastfoodnutrition.org
From fastfoodnutrition.org
MCDONALD'S EGG MCMUFFIN NUTRITION FACTS
Most of those calories come from fat (37%) and carbohydrates (40%). McDonald's Egg McMuffin Nutrition Facts. Compare. Serving Size 137g: Calories: 300 Calories From Fat: 110 Amount Per Serving % Daily Value* Total Fat: 12g 18% Saturated Fat: 6.0g 30% Trans Fat: 0.0g Cholesterol: 245mg 82% Sodium: 760mg 32% Total Carbohydrates: 30g 10% Dietary Fiber: 2g 8% Sugars: …
From fastfoodnutrition.org
From fastfoodnutrition.org
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Egg McMuffin Calories and Nutritional Info. The Egg McMuffin is my #1 recommendation for a low-calorie breakfast at McDonald’s. For only 300 calories, it packs 17 grams of protein, 2 grams of fiber (not bad), and only 3 grams of sugar. If you want to make your breakfast even healthier, ask for no cheese to cut out 50 calories and no butter to ...
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MCDONALD'S BREAKFAST MENU, RANKED FOR NUTRITION! - EAT THIS NOT …
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LOW-CARB EGG MUFFINS - EAT. DRINK. LOVE.
In a sauté pan, heat olive oil. Add onion and cook for about 2 minutes. Add spinach and cook until wilted, about 2-3 more minutes. Add the minced garlic and cook for 30 seconds. Sprinkle with a little salt and pepper. Remove from the heat. In a bowl, whisk together the eggs, milk, and the cheese. Season with the salt and pepper.
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5 HEALTHIEST MCDONALD’S BREAKFAST ITEMS - EAT THIS NOT THAT
Egg McMuffin with Apple Slices. Per 1 meal: 325 calories, 13 g fat (6 g saturated fat), 770 mg sodium, 34 g carbs (2 g fiber, 6 g sugar), 17 g protein. "With 310 calories and 17 grams of protein, the Egg McMuffin is one of the top breakfast choices at McDonald's," says Goodson. "Plus it's lower in saturated fat than other breakfast options.
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LOW CARB EGG MCMUFFIN INGREDIENTS, CALORIES AND NUTRITIONAL …
FatSecret member meal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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SUPER CHEESY LOW CARB KETO EGG MCMUFFIN - LITTLE PINE KITCHEN
Oven method: Preheat oven to 400 F and spray a rimmed baking sheet generously with cooking spray. Pour the whisked eggs into the baking sheet, and carefully place in the oven. Bake for 10-12 minutes, or until the eggs in the center are completely set. Use a 3.5" mason jar lid to cut the eggs into shape.
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MAKE-AHEAD, HEALTHY EGG MCMUFFIN COPYCATS - THE YUMMY LIFE
Preheat oven to 350 degrees. Spray jumbo muffin tins, 7 to 8 oz. ramekins, muffin top pan, or whoopie pan with cooking spray. Add an egg to each one (or equivalent amount of Egg Beaters or egg white). Sprinkle with black pepper, if desired. Bake for 10-25 minutes until set and completely cooked.
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IS THE EGG MCMUFFIN HEALTHY? NUTRITIONISTS WEIGH IN
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KETO SAUSAGE AND EGG BREAKFAST SANDWICH - PEACE LOVE AND LOW …
Instructions. Heat the butter in a large skillet over medium heat. Place lightly oiled mason jar rings or silicone egg molds into the pan. Crack the eggs into the rings and use a fork to break the yolks and gently whisk. Cover and cook for 3 to 4 minutes or until eggs are cooked through. Remove the eggs from the rings.
From peaceloveandlowcarb.com
From peaceloveandlowcarb.com
HEALTHIFIED EGG MCMUFFIN — THE SKINNY FORK
This breakfast sandwich is a cooked egg piled with cheese and turkey canadian bacon that's sandwiched in between a whole wheat english muffin. Meal-prep and freezer-friendly! Prep Time: 5 Minutes • Cook time: 5 Minutes. The Skinny: Servings: 1 • Serving Size: 1 McMuffin • Calories: 344 • Fat: 16 g • Saturated Fat: 7 g • Carb: 27 g ...
From theskinnyfork.com
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KETO DIET MENU LOW CARB LOW FAT CAN I EAT AN EGG MCMUFFIN …
Let s start. He keto diet menu Keto Diet Menu Low Carb Low Fat keto advanced weight loss 800 mg side effects low carb low fat reached out for the instrument, and made an arc shaped incision just above the navel.. If you don t do it well, it will only Keto Diet Menu Low Carb Low Fat make people laugh. The more people watch, the more Shan Quan does things …
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EGG MCMUFFIN - MCDONALD'S
Egg McMuffin. 290 Cals. 290 calories. Change your size. { {size.abbr_label}} { {size.label}} Our signature breakfast sandwich boasts one freshly-cracked Canada Grade A large egg topped with Canadian bacon and a slice of tasty processed cheddar cheese, sitting happily on a toasted English muffin. Nutritional Information. View Nutritional Summary.
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From mcdonalds.com
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