Low Fat Eggplant Aubergine Parmesan Recipes

Steps:

• Preheat oven to 375 degrees.
• Peel eggplant, if you wish, and cut into 1/4 inch thick round slices.
• Lightly grease a medium sized casserole dish and place half of the eggplant on the bottom.
• Top with 1/2 cup of parmesan, 3/4 cup mozzarella and 3/4 cup of sauce, sprinkle with spices.
• Repeat layers and again, sprinkle with spices.
• Cover with aluminum foil and bake for 40 minutes or until eggplant is tender.
• Uncover and top with the remaining 1/2 cup of mozzarella and once again, sprinkle with spices; bake for about 5 more minutes or until the cheese is melted.

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Beat together egg, egg whites, and water in a shallow bowl. Dip eggplant slices in egg, then bread crumbs. Place in a single layer on a baking sheet. Bake in preheated oven until fork tender, 7 to 10 minutes on each side.
• Spread spaghetti sauce to cover the bottom of a 9x13-inch baking dish. Place a layer of eggplant slices in the sauce. Sprinkle with mozzarella and Parmesan cheeses. Repeat with remaining ingredients, ending with cheeses. Sprinkle basil on top.
• Bake in preheated oven until golden brown, about 35 minutes.

Steps:

• Preheat the oven to 375°F (190˚C).
• Trim the ends off the eggplant, then slice into ½-inch (2-cm) thick rounds. Transfer the rounds to a baking sheet lined with paper towels and sprinkle with salt on both sides. Let sit for 10 minutes for the salt to draw out excess moisture from the eggplant.
• In a medium bowl, whisk together the almond meal, Italian seasoning, and a pinch of salt. Beat the eggs in another medium bowl with a splash of water. Add the rice flour to another medium bowl.
• Coat the salted eggplant rounds in the rice flour, then in the egg, letting any excess drip off, then in the seasoned almond meal. Set the rounds on a baking sheet lined with parchment paper. Lightly drizzle on both sides with olive oil.
• Bake the eggplant, flipping halfway through for even browning, for 30 minutes, or until golden brown.
• While the eggplant is baking, make the sauce: Heat a drizzle of olive oil in a medium saucepan over medium-low heat. Add the garlic and red pepper flakes and cook for 3-4 minutes, until the garlic is fragrant. Reduce the heat if the garlic is browning too quickly. Add the crushed tomatoes and stir to combine. Cover and simmer for 15 minutes, stirring occasionally to prevent the bottom from scorching. Add the basil and stir to incorporate.
• To assemble, spread a bit of sauce in the bottom of a 9x13-inch (23x33-cm) baking dish, then add a layer of baked eggplant. Top with more sauce and sprinkle with the mozzarella and Parmesan cheese. Repeat with the remaining ingredients, using another baking dish if needed to make another single layer of eggplant.
• Bake for 10 minutes, then turn the broiler on high and cook for another 3 minutes, until the cheese is browned and bubbling.
• Serve garnished with more basil.
• Enjoy!
• Nutrition, per serving - Calories: 424, Total fat: 21 grams, Sodium: 666 mg, Total carbs: 41 grams, Dietary fiber: 9 grams, Net carbs: 32 grams, Sugars: 12 grams, Protein: 22 grams

Steps:

• Preheat oven to 400 degrees.
• Peel and slice eggplant into 1/2 slices.
• Spray both sides with cooking spray and place on a sprayed baking sheet.
• sprinkle with half of the salt and garlic powder.
• Bake 20 minutes, turning the eggplant halfway through cooking time.
• In a sauce pan, saute minced garlic in cooking spray until lightly browned.
• Add tomato sauce, italian seasoning, oregano, and bouillon granules.
• Reduce heat under pan to very low and cover.
• Remove eggplant from baking sheet.
• In a small baking dish, spread a thin layer of sauce. Add one layer of eggplant, another of sauce and so on until all eggplant is used.
• Finish with a layer of sauce. Top with cheeses and bake until cheese is melted.

Steps:

• Preheat oven to 400 degrees F.
• Spray baking sheet with cooking spray.
• Cut eggplant into 1/2 inch thick slices; season with salt and pepper.
• Place eggplant on baking sheet; spray tops lightly with olive-oil spray.
• Bake at 400 degrees F. for 20 minutes, or until tender.
• In the meantime, simmer tomato sauce with basil, garlic, and oregano until heated through.
• Spread tomato sauce on eggplant; top with some chopped fresh herb, if you desire.
• Sprinkle with fat-free mozzarella; then cover with reduced-fat mozzarella.
• Bake 5-7 minutes more at 400 degrees F. or until cheese is melted (you may bake longer, or place under broiler if you like the cheese to brown).
• Sprinkle with parmesan cheese and serve.

Steps:

• Preheat oven to 350°F, and prepare vegetables.
• In medium bowl, combine olive oil, eggplant, mushrooms and seasoning.
• Transfer to unprepared baking pan.
• Bake eggplant mixture for 30 minutes.
• Mix onion, tomatoes, tomato juice, salt in medium bowl.
• After thirty minutes, pour tomato juice mixture over eggplant mixture.
• Bake at 350°F for additional half hour.
• Allow to cool a little before serving.

Steps:

• Combine parmesan, basil& bread crumbs, mix.
• Drain the eggplant slices on paper towels (slightly salt the eggplant).
• Dip the eggplant slices into the the egg white/salt mixture.
• Dip into the crumbs and cover well, redip if necessary.
• Spray baking sheet with olive oil and place the crumbed eggplant sliced on the tray.
• Heat oven to 400 degrees F.
• Spray the top s of the eggplant slices.
• Bake for 15 minutes, turn over& spray each slice again with olive oil.
• Return to the oven and bake another 15 minutes.
• Now spoon 1 cup pasta sauce into a 9x13" baking dish.
• top with half the egg plant slices.
• Spoon another cup of sauce over the eggplant and a half cup mozzarello.
• Repeat with eggplant, sauce and remaining mozzarello.
• Sprikle with Parsley.
• Return to oven and finish baking for about 20 minutes until the cheese is completely melted& bubbling.

Steps:

• Preheat oven to 350 degrees F.
• In a food processor process till smooth: tofu, spinach, garlic, nutmeg, salt/pepper to taste and set aside.
• Place flour, water or soymilk, bread crumbs each in separate bowls.
• Heat olive oil in med frying pan.
• Dip eggplant slices into flour then into water or soymilk and finally into breadcrumbs.
• Place 4 slices at a time, into olive oil in frying pan.
• Fry eggplant on each side or until golden brown.
• Place on paper towels to drain excess oil.
• In a lasagna baking dish, spread about 2-4 tablespoons pasta sauce onto bottom of pan to evenly cover.
• Layer eggplant, tofu-spinach mixture and sauce.
• Repeat till all ingredients are done.
• Sprinkle cheese and bake for 30-45 minutes.

Steps:

• First make the sauce, in a large deep saute pan, over medium heat add the crushed tomatoes, water& red wine.
• Bring to a boil and then add the garlic, oregano, basil, red pepper flakes, sugar& fennel seeds, then reduce the temperature to a simmer.
• Simmer covered for 30-40 minutes until the sauce is reduced and thickened.
• Meanwhile, make the filling by combining in a medium bowl the ricotta, 1/2 cup fat free mozzarella, the parmesan, 1/8 tsp of black pepper& the parsley, stirring well to combine, then set aside.
• Slice each eggplant into*thinly* (1/8-1/4 inch thick) slices lengthwise.
• Try to achieve about 8 thin slices per eggplant, discarding the first and last slice.
• In a shallow pie plate, combine the breadcrumbs (or panko) and the 1/4 tsp pepper, oregano and Mrs Dash, then set aside.
• Brush both sides of each eggplant slice with the yogurt, then dredge in the breadcrumb mixture.
• Place on a baking sheet sprayed with cooking spray and broil for 2 minutes, then turn over and broil the other side an additional 2 minutes, then set aside to cool.
• You will most likely need 3 baking sheets in total, and you want to broil each sheet seperately to ensure even browning of the eggplant.
• Once the eggplant slices are cool, place a tablespoon of the ricotta mixture on one end of each slice and roll up to cover the filling.
• In a 13x9 pan, spoon enough sauce to coat the bottom of the pan.
• Layer the eggplant rolls seam side down over the sauce.
• Ladle the remaining sauce over the eggplant rolls and top with 1/2 cup of reduce fat, part skim mozzarella cheese and 2 tbsp of parmesan.
• Bake in a 350F oven for 30-45 minutes.
• For OMAC, make the sauce, then freeze it, then proceed with step# 5 and through step 11.
• Once you have made the rolls freeze them individually on a baking sheet.
• Once frozen remove from the baking sheet and store in freezer bags.
• When ready to proceed with the recipe, thaw the sauce, but DONOT thaw the rolls.
• Place the frozen rolls over the sauce as is in step 12, add the topping, then bake at 350 for 1 hour.