Low Fat Hollandaise Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW FAT YOGURT HOLLANDAISE SAUCE

I tore this out of a magazine and am storing here for safe keeping...You know, for that Monday I start my diet!!

Provided by cookalot 2

Categories     Sauces

Time 25m

Yield 1 1/4 cup

Number Of Ingredients 7



Low Fat Yogurt Hollandaise Sauce image

Steps:

  • Beat eggs, yogurt, lemon juice in double boiler.
  • cook for about 15 min or until thickened.
  • Note: Sauce will become thinner after 1o min of cooking, then will thicken again.
  • Remove from heat and stir in dill, salt, pepper and mustard.
  • Serve warm.
  • Can be refrigerated for up to 1 week.
  • Reheat over hot not boiling water.

Nutrition Facts : Calories 306.5, Fat 20.1, SaturatedFat 7.9, Cholesterol 423.9, Sodium 2168.8, Carbohydrate 16.4, Fiber 3.3, Sugar 10.4, Protein 17

1 cup plain yogurt
3 egg yolks
2 teaspoons lemon juice
1 tablespoon chopped dill or 1 tablespoon parsley
1/2 teaspoon salt
1/2 teaspoon Dijon mustard
fresh ground pepper

LOW FAT MICROWAVE HOLLANDAISE SAUCE

From a magazine, here for safe keeping. Makes a very good, thick and mild hollandaise. I eat it over poached eggs and toast in the mornings or use as a dipping sauce for steamed veggies. Amazingly easy. Stores well in fridge. I play around with the amount of mustard and cayenne as I like a spicier taste. Servings calculated on 1 T serving.

Provided by Papagayita

Categories     Sauces

Time 8m

Yield 1 cup, 12-16 serving(s)

Number Of Ingredients 9



Low Fat Microwave Hollandaise Sauce image

Steps:

  • Combine cornstarch and mustard, and cayenne if you are using it in a 2-cup glass measure. Gradually add milk and egg(s) blending with a wire whisk.
  • Microwave at HIGH 1 minute; stir well.
  • Microwave at HIGH an additional 1-1/2 minutes or until thickened, stirring every 30 seconds.
  • Add lemon juice, butter, and salt; stir with a wire whisk. Add black pepper to taste and serve as desired.

Nutrition Facts : Calories 21.7, Fat 1.1, SaturatedFat 0.6, Cholesterol 19.6, Sodium 41.8, Carbohydrate 1.9, Sugar 0.8, Protein 1

1 1/2 tablespoons cornstarch
1/2 teaspoon dry mustard
2/3 cup nonfat milk
1 -2 large egg, yolk(s)
2 1/2 tablespoons fresh lemon juice
2 teaspoons butter
1/8 teaspoon salt
ground paprika or cayenne
black pepper

MAKEOVER HOLLANDAISE SAUCE

Combining a simple milk mixture with a small amount of a basic Hollandaise sauce helped our Test Kitchen staff create a sauce with only half the calories, fat and cholesterol found in a typical Hollandaise.

Provided by Taste of Home

Time 25m

Yield about 3/4 cup.

Number Of Ingredients 8



Makeover Hollandaise Sauce image

Steps:

  • In a small saucepan, combine the flour, salt and pepper. Gradually stir in milk until smooth. Bring to a boil over medium heat; cook and stir for 1 minute or until thickened. Reduce heat to low; keep warm and stir occasionally. , In a double boiler over simmering water, constantly whisk the egg yolk, lemon juice and water until mixture begins to thicken and coats the back of a metal spoon. Reduce heat to low. Slowly drizzle in melted butter, whisking constantly. Whisk in milk mixture. Serve immediately.

Nutrition Facts : Calories 68 calories, Fat 6g fat (4g saturated fat), Cholesterol 42mg cholesterol, Sodium 140mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

1 tablespoon all-purpose flour
1/4 teaspoon salt
1/8 teaspoon white pepper
1/2 cup fat-free milk
1 egg yolk
2 tablespoons lemon juice
1 tablespoon water
1/4 cup butter, melted

LOW FAT HOLLANDAISE SAUCE

Yield 4 servings

Number Of Ingredients 7



LOW FAT HOLLANDAISE SAUCE image

Steps:

  • Melt butter in a small saucepan over low heat. Cook, swirling the pan, until the butter turns golden, 30 to 60 seconds. Pour into a small bowl and set aside. Whisk 1/4 cup buttermilk, cornstarch, salt and cayenne in a heavy medium saucepan until smooth. Whisk in egg along with the remaining 1/2 cup buttermilk. Set the pan over medium-low heat and cook the sauce, whisking constantly, until it comes to a simmer. Cook, whisking, for 15 seconds. Remove from heat and whisk in lemon juice and the reserved butter. Serve hot or warm. (Variations: Sauce Moutarde, add 2 teaspoons Dijon mustard. Sauce Maltaise, use 1 1/2 tablespoons orange juice in place of the lemon juice.) Cover and refrigerate for up to 2 days. Reheat in a microwave on High for 1 to 1 1/2 minutes, stirring once.

1 tablespoon butter
3/4 cup nonfat buttermilk, (see Tip), divided
1 tablespoon cornstarch
1/2 teaspoon salt
Pinch of cayenne pepper
1 large egg, lightly beaten
1 tablespoon lemon juice

EASY HOLLANDAISE SAUCE

Hollandaise sauce in a blender.

Provided by K Knox

Time 10m

Yield 4

Number Of Ingredients 6



Easy Hollandaise Sauce image

Steps:

  • Melt butter in a small saucepan over medium heat until bubbly; do not let brown.
  • Combine egg yolks, water, lemon juice, salt, and cayenne in a blender; blend until frothy. With blender running, pour in hot butter in a very thin stream and blend until sauce is thick and emulsified. Promptly pour sauce into a serving bowl.

Nutrition Facts : Calories 230.9 calories, Carbohydrate 0.7 g, Cholesterol 163.4 mg, Fat 25.2 g, Protein 1.6 g, SaturatedFat 15.4 g, Sodium 443.3 mg, Sugar 0.2 g

½ cup unsalted butter
2 large egg yolks
1 tablespoon warm water
1 tablespoon fresh lemon juice
¾ teaspoon coarse salt
1 pinch ground cayenne pepper

More about "low fat hollandaise sauce recipes"

THIS NO-FUSS HOLLANDAISE SAUCE HAS 70% LESS SATURATED …
Heat both olive oils in a small saucepan over low to 120°F. Step 2. Combine yolks, 3 tablespoons warm water, lemon juice, salt, white pepper, …
From cookinglight.com
Servings 12
Calories 174 per serving
Total Time 10 mins
  • Combine yolks, 3 tablespoons warm water, lemon juice, salt, white pepper, sugar, and cayenne in a blender.
this-no-fuss-hollandaise-sauce-has-70-less-saturated image


10 BEST LOW FAT HOLLANDAISE SAUCE RECIPES - YUMMLY
Low Fat Yogurt Hollandaise Sauce Food.com. Dijon mustard, salt, plain yogurt, dill, ground pepper, egg yolks and 1 more.
From yummly.com
10-best-low-fat-hollandaise-sauce-recipes-yummly image


HEALTHY HOLLANDAISE SAUCE | LOW-FAT - FOOD MEANDERINGS

From foodmeanderings.com
Cuisine American, French
Total Time 5 mins
Category Condiment
Published 2021-12-01


QUICK & EASY KETO HOLLANDAISE SAUCE - LOW CARB YUM
With the blender or food processor running (or hand mixer), gradually add the hot butter in a steady stream to the egg yolks until the sauce is thick and creamy. Add the lemon juice while still blending. If the sauce is too thick, add a little warm water. Season to taste with salt, pepper, and cayenne. Serve immediately.
From lowcarbyum.com


LOW CARB HOLLANDAISE SAUCE - STEP AWAY FROM THE CARBS
Instructions. In a small saucepan mix together the white wine vinegar, water, and peppercorns. Boil for 5 minutes until the liquid has reduced. Strain and cool. Set up a bain marie or double boiler with the water simmering. In the top bowl add …
From stepawayfromthecarbs.com


HOLLANDAISE SAUCE | LOW CARB HIGH FAT KETO RECIPE ...
Instructions. Microwave the butter and set aside. Separate the yolks into a glass or metal bowl. Add the water and lemon juice. Work together until mixed and slightly foamy. Put bowl over a pot with a small amount of simmering water (don’t let the bowl touch the water!).
From stephaniedemontigny.com


HOLLANDAISE SAUCE RECIPE - EATINGWELL
Step 1. Melt butter in a small saucepan over low heat. Cook, swirling the pan, until the butter turns golden, 30 to 60 seconds. Pour into a small bowl and set aside. Advertisement. Step 2. Whisk 1/4 cup buttermilk, cornstarch, salt and cayenne in …
From eatingwell.com


HOLLANDAISE SAUCE : HEALTHY RECIPES FROM DR. GOURMET
1/4 tsp salt. Place the cornstarch and milk in a sauce pan over low-medium heat. Cook while whisking continuously until it begins to thicken. Add the butter and whisk until melted. Slowly add the lemon juice and the salt and whisk until well blended. Reduce the heat to low and whisk in the egg yolk until smooth. Serve as soon as possible.
From drgourmet.com


GREEK YOGURT HOLLANDAISE - HEALTHY SEASONAL RECIPES
Cook, whisking constantly until the egg mixture is steaming hot and thickened, but not curdling along the edge, 1 to 2 minutes. Remove the egg mixture from the heat and whisk in melted butter. Whisk in yogurt, a little at a time until smooth. Whisk in …
From healthyseasonalrecipes.com


LOW CARB CREAMY BLENDER HOLLANDAISE SAUCE | LOW CARB MAVEN
Place the Hollandaise out on the counter to come to room temperature. Heat a pan of water almost to a simmer and turn off the heat. Put the container (heat proof) with the Hollandaise into the pan and let it sit in in the water until it warms. Stir. Place in the microwave for 5 seconds. Stir and check the sauce.
From lowcarbmaven.com


HOLLANDAISE VIRTUALLY ZERO© SUGAR FREE SKINNY SAUCE ...
Hollandaise Virtually Zero© Sugar Free Skinny Sauce - 425ml. Dairy free Fat free Gluten free Low sugar Vegan. Regular price. £3.99. Regular price. £3.99. Sale price £3.99. Unit price / per. In stock - Usually dispatched within 24 hours.
From theskinnyfoodco.com


10 BEST LOW CALORIE SWEET AND SOUR SAUCE RECIPES - FOOD NEWS
Sweet & Sour Sauce Pork. sugar, water, cornstarch, apple cider vinegar, pineapple juice and 2 more. Low Calorie, Reduced Fat Hollandaise Sauce Foodieish. salt, large egg yolks, grapefruit juice, pepper, all purpose unbleached flour and 2 more.
From foodnewsnews.com


LOW-FAT EGGS BENEDICT - READER'S DIGEST
Set over a saucepan of barely simmering water and cook for about 12–15 minutes, stirring constantly, until thick – the sauce will become thinner at first, but will then start to thicken. Stir in the chives, and season with pepper. Remove from the heat and keep the sauce warm over the pan of hot water. Half-fill a frying pan with water.
From readersdigest.ca


HEALTHY HOMEMADE HOLLANDAISE SAUCE RECIPE - CARLSBAD CRAVINGS
How to Reheat HOLLANDAISE SAUCE. Microwave : Add healthy hollandaise sauce to a microwave safe bowl. Microwave Sauce at 50% power in 15-second increments just until warm – BUT NOT HOT, whisking in between increments. Stovetop : Place the homemade hollandaise sauce in the top pan of a double boiler or in a bowl set over a saucepan of simmering ...
From carlsbadcravings.com


EASY HOLLANDAISE SAUCE {KETO, LOW CARB, GLUTEN FREE ...
Add egg yolks, salt, pepper and lemon juice to a small bowl or jar. Blend with an immersion blender for 30 seconds to incorporate. Melt butter over low heat until just melted, and remove from heat immediately. Drizzle melted butter while running the immersion blender and blend all the melted butter in.
From easyketodishes.com


HOLLANDAISE SAUCE LOW FAT - ALL INFORMATION ABOUT HEALTHY ...
10 Best Low Fat Hollandaise Sauce Recipes | Yummly new www.yummly.com. Foolproof Blender Hollandaise Sauce Yummly finely grated lemon zest, fresh lemon juice, salt, large egg yolks and 2 more Low Fat Yogurt Hollandaise Sauce Food.com egg yolks, salt, Dijon mustard, lemon juice, ground pepper, plain yogurt and 1 more
From therecipes.info


LOW CALORIE HOLLANDAISE SAUCE - DIET RECIPE
Instructions. Combine dry ingredients in top of double boiler. Beat egg slightly and combine with water and vinegar. Add to dry ingredients slowly, stirring to blend well. Cook over simmering water, stirring constantly until thick and smooth. Remove from heat; add margarine, sweetener and herbs if using, blend well.
From dietsinreview.com


10 BEST LOW FAT HOLLANDAISE SAUCE RECIPES | YUMMLY
Hollandaise Sauce BBC Good Food. egg yolks, lemon juice, cayenne pepper, butter, egg, ham, white wine vinegar and 1 more.
From yummly.co.uk


HEALTHY HOLLANDAISE SAUCE - THE BEACHBODY BLOG
Fill large saucepan ¼ full of water. Bring to a boil over medium-high heat. Reduce heat; gently boil. Place a heat-resistant bowl over the saucepan so that it rests snugly like a lid. Combine yogurt, lemon juice, egg yolks, and mustard (if desired) in a medium bowl; whisk to blend. Season with salt, pepper, and cayenne pepper (if desired).
From beachbodyondemand.com


LOW FAT HOLLANDAISE SAUCE - BERRY NUTRITIOUS
Instructions. Beat yogurt, lemon juice, egg yolks well. Heat using a double boiler, or in a bowl over simmering water, stirring frequently, until sauce has thickened, approx 15 min (sauce will become thinner after about 10 min and then thicken again). Remove from heat and stir in salt, mustard, pepper and dill/parsley (if using).
From berrynutritious.com.au


HOW TO MAKE A LOW FAT WHITE SAUCE WITHOUT BUTTER
Simply follow these steps: Warm 2 cups of low-fat or nonfat milk on medium-low heat in a heavy-bottomed saucepan. Mix 3 tablespoons cornstarch with 1/4 cup milk in a small bowl. Add cornstarch mix to the warming milk and stir until smooth. Cook for 3 to 4 minutes, stirring continuously so the sauce doesn't burn.
From thespruceeats.com


LOW FAT HOLLANDAISE RECIPES ALL YOU NEED IS FOOD
From a magazine, here for safe keeping. Makes a very good, thick and mild hollandaise. I eat it over poached eggs and toast in the mornings or use as a dipping sauce for steamed veggies. Amazingly easy. Stores well in fridge. I play around with the amount of mustard and cayenne as I like a spicier taste. Servings calculated on 1 T serving.
From stevehacks.com


EASY VEGAN HOLLANDAISE SAUCE - VEGAN AND OIL-FREE RECIPES ...
Instructions. Add all ingredients to a measuring cup, jar, or bowl and mix well. Add a little water if it’s too thick. Refrigerate in an airtight container for up to 5 days. Reheat in microwave or in small sauce pan over stove if desired, adding water and whisking as needed.
From zardyplants.com


HOLLANDAISE SAUCE | HEALTHY RECIPE | WW UK
In a small metal bowl, using a stainless steel whisk, whisk egg yolks and 2 tbsp water until completely blended and frothy. Place the bowl over a low heat; whisk constantly until thickened. Remove from heat and continue whisking to help cool a little. Slowly whisk in melted butter; whisk in remaining ingredients.
From weightwatchers.com


LOW FAT YOGURT HOLLANDAISE SAUCE - CREATE THE MOST AMAZING ...
Healthy Quinoa Recipes Weight Watchers Healthy Keto Chicken Recipes 5 Minute Recipes Healthy
From recipeshappy.com


LOW-FAT HOLLANDAISE SAUCE RECIPE BY FAST.COOK | IFOOD.TV
Low-Fat Hollandaise Sauce is best when serves as soon as it is prepared over fresh vegetables or asparagus. You can add more honey if you want the Low-Fat Hollandaise Sauce to taste more sweeter. Enjoy having it! Ingredients. Silken soft tofu : 10 1/2 Ounce (Drained Package) Plain nonfat yogurt : 60 Milliliter (4 Tablespoons) Yellow mustard : 30 Milliliter (2 Tablespoon) …
From ifood.tv


HEALTHY HOLLANDAISE SAUCE (NO BUTTER, NO ADDED FAT ...
Remove sauce from the heat and stir in the lemon juice. If you want to make the sauce a Bearnaise sauce, you can simmer, in a separate pot, 1 tablespoon of fresh tarragon, 1/3 cup tarragon vinegar, 3 tablespoons water and 1 finely chopped shallot …
From metirementblog.com


LYLE'S LOW FAT HOLLANDAISE SAUCE RECIPE | SPARKRECIPES
Directions. 1. Using a double boiler thoroughly beat yogurt, lemon juice, and egg yolks. Stir in garlic. 2. Heat over approximately 1" simmering water, stirring frequently, for 15 minutes, or until sauce has thickened. 3. Stir in Dijon, cumin, paprika, red pepper flakes, salt, pepper and basil.
From recipes.sparkpeople.com


HOW TO MAKE A LOW-FAT HOLLANDAISE SAUCE - DELISHABLY
Instructions. In a 1-quart pot, add the yogurt, egg substitute, lemon juice and Dijon mustard. Mix well. Cook the mixture over low to medium heat for 15 minutes. The mixture should thicken. Add the dill, salt, and pepper seasonings into the mixture and continue to heat another 5 minutes. Remove sauce from heat and let it stand about 2 minutes.
From delishably.com


HOLLANDAISE SAUCE OVER STEAMED ASPARAGUS | THE WHOLE FOOD ...
Instructions. Steam asparagus for 10-15 minutes depending on your preference of firmness. Bring the white wine, white wine vinegar and onion powder to a boil and then lower temperature to a simmer and cook for 5 minutes. Blend together the turmeric, soy milk, arrowroot powder and cashews in a blender until the cashews are pulverized.
From plantbasedcookingshow.com


LIGHT HOLLANDAISE SAUCE - SIMPLE SEASONAL
2. Beat in your lemon juice, lemon zest, paprika, salt, and pepper. 3. Add 1/4 cup of water to the pan and bring to a gentle simmer while continuously beating. Once you have reached a simmer, remove your sauce from the heat. 4.
From simpleseasonal.com


SKINNY SCRAMBLED EGGS BENEDICT WITH LOW FAT HOLLANDAISE
Set your non-stick skillet over medium-high heat. Add 2 eggs to a bowl and whisk them until they're light and foamy. Once the skillet has heated turn the heat down to medium-low and add the eggs to the skillet using a heat-safe spatula to move the eggs around in the pan continuously as they cook. Be gentle.
From thebusybaker.ca


HOLLA! IT'S A LOW-CAL HOLLANDAISE, Y'ALL! - FOODIE*ISH
Yield: 4 Serving Size: 2 TBSP. Amount Per Serving: Calories: 112 Total Fat: 9g Saturated Fat: 5g Trans Fat: 0g Unsaturated Fat: 4g Cholesterol: 154mg Sodium: 158mg Carbohydrates: 3g Fiber: 0g Sugar: 0g Protein: 4g. This website provides approximate nutrition information for convenience and as a courtesy only.
From foodieish.com


SKINNY HOLLANDAISE SAUCE - ALL INFORMATION ABOUT HEALTHY ...
Sugar Free, Low Carb, Zero Calorie Hollandaise Sauce and Syrups available in different flavours at The Skinny Food Co. This Lower Calorie, Gluten and Fat Free sauce is ideal for people Slimming and Dieting. Accessible for all trying to live a Healthy Lifestyle and is also suitable for Vegans, Vegetarians, Diabetics, Keto Friendly and Paleo Friendly. See more result …
From therecipes.info


10 BEST LOW FAT MUSTARD SAUCE RECIPES - FOOD NEWS
The following low-fat Hollandaise sauce recipe results in a sauce that contains only four grams of fat and 140 calories per cup. In a 1-quart pot, add the yogurt, egg substitute, lemon juice and Dijon mustard. Mix well. Cook the mixture over low to …
From foodnewsnews.com


LOW FAT HOLLANDAISE RECIPES | SPARKRECIPES
Low Fat; Low Carb; Sugar Free; Time to Make < 15 minutes < 30 minutes < 45 minutes < 1 hour; Recent Searches. tater tot hot dish; easy dinner recipes; apple oatmeal; roasted vegetable soup; red kidney beans; peanur butter; chicken breast cassarole; boned chicken thighs; turkish food; meatless loaf; potato chip chicken wings; rice bake; pepper ...
From recipes.sparkpeople.com


10 BEST LOW FAT HOLLANDAISE SAUCE RECIPES | YUMMLY
Low Fat Hollandaise Sauce Recipes 11,357 Recipes. Last updated Sep 27, 2021 ...
From yummly.com


LOW CARB HOLLANDAISE SAUCE - DIABETIC CHEF'S RECIPES
Put room temperature egg yolks (minus the chalazae), wine, & lemon juice into blender, turn on and drizzle butter until thickened. This method needs to be done quickly as the butter will begin cooling as you strain and then pour it. Add cayenne, taste and add salt as necessary. Method 2: Stovetop.
From diabeticchefsrecipes.com


EASY HOLLANDAISE SAUCE | KETODIET BLOG
Mix the egg yolk with lemon juice, Dijon mustard and salt. (I sometimes add 1 tablespoon of water (15 ml) in this step just to make the sauce less thick.) Fill a medium sauce pan with ~1 cup of water and bring to a boil. Keep on medium heat, place the bowl with the egg yolk mixture on top of the sauce pan and keep mixing.
From ketodietapp.com


LOW CALORIE HEALTHY HOLLANDAISE SAUCE RECIPE | THE ...
Bring a pot of water to a boil and then turn it down to a simmer. Grab a glass bowl and put it over the pot of water (so it snugly fits). Add all the ingredients (except for the butter) and whisk for five minutes. Next take it off the heat for 30 seconds and whisk, then put it back on the heat and whisk it for an additional 30 seconds.
From thebewitchinkitchen.com


Related Search