Low Fat Hummus Recipes
LOW FAT GREEK HUMMUS
I love hummus and this recipe lets me enjoy it more often without the higher calorie count of some recipes. Serve with warm pita bread and sliced veggies for a nutritious snack.
Provided by CaliforniaJan
Categories Greek
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a food processor combine beans, tahini (if desired), yogurt, garlic, and lemon juice. Blend well. Add salt, cumin and cayenne and blend to a smooth and creamy dip.
- If you hummus is too thick, add a little bit of the liquid from the chickpeas - about a teaspoon at time. Other ways to thin out hummus is by using warm water or olive oil also.
LOW FAT HUMMUS (WEIGHT WATCHER'S FRIENDLY - 3 POINTS)
This recipe is delicious without being laden down with lots of oil. You wouldn't know that it was "low fat" This counts for 3 points per 1/4 cup serving
Provided by Abby Girl
Categories Beans
Time 10m
Yield 2 cups
Number Of Ingredients 9
Steps:
- Place all ingredients in food processor and whirl until smooth.
- Serve with freshly made pita chips or veggies for dunking.
Nutrition Facts : Calories 467.7, Fat 14.5, SaturatedFat 3.4, Cholesterol 10.1, Sodium 1418.9, Carbohydrate 70.1, Fiber 13.5, Sugar 1.6, Protein 17.3
HUMMUS NO FAT
This is a tasty recipe that leaves out the tanini so it is low in fat and also low in sodium if you use Eden Organic Low Sodium Garbanzo Beans
Provided by Fresh Ingredient Ch
Categories Spreads
Time 10m
Yield 12 1 cup servings, 16 serving(s)
Number Of Ingredients 8
Steps:
- Drain the Low Sodium Garbanzo Beans and reserve the liquid.
- Put all ingredients in a Food Processor, Blender, or Vita-Mix Blender, it works best if you have a Vita-Mix Blender.
- Blend until smooth and add more bean liquid if too thick.
Nutrition Facts : Calories 3.1, Fat 0.1, Sodium 0.6, Carbohydrate 0.7, Fiber 0.1, Sugar 0.1, Protein 0.1
LOW- CALORIE, LOW-FAT GARLIC HUMMUS
Make and share this Low- Calorie, Low-Fat Garlic Hummus recipe from Food.com.
Provided by simmons.alanna
Categories Corn
Time 10m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Blend ingredients in food processor.
Nutrition Facts : Calories 47, Fat 0.8, SaturatedFat 0.1, Sodium 193.6, Carbohydrate 8.9, Fiber 1.5, Sugar 1.3, Protein 1
LOW FAT RED PEPPER HUMMUS
This recipe is inspired by the many hummus recipes I have seen, but had added oil & were lacking the flavor I was seeking. It's classified as Greek for the actual Hummus part, and Indian for the coriander/cumin/cayenne combo, which is common in Indian food, and gives this dip an interesting twist. Tahini is sesame (seed) butter, and the best thing to use for the right flavor, but use peanut butter instead if you have to.
Provided by Analisa
Categories Spreads
Time 10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Drain& rinse chick peas/garbanzos, reserving liquid.
- In small bowl, combine cumin, coriander, cayenne (use less if you don't want it very spicy, but we like it with 1/2 tsp),& salt, mixing throughly.
- Put garbanzo beans/chick peas in bowl of food processor with chopping blade,& sprinkle the spice mixture over the top evenly.
- Add the tahini, lemon juice, garlic,& roasted red peppers, and blend until well mixed.
- Add the fresh ground pepper.
- Once the hummus gets smooth, add some of the reserved liquid from the chick peas/garbanzos while it is being processed, until it reaches the desired consistency.
- Serve with toasted pita bread or as a dip or spread with almost anything.
- Have fun with this basic recipe- you can change the amounts or even the actual spices used to change the flavor of this healthy dip.
- Please share your discoveries!
Nutrition Facts : Calories 124.8, Fat 3.4, SaturatedFat 0.4, Sodium 584.4, Carbohydrate 19.6, Fiber 4, Sugar 0.1, Protein 4.9
More about "low fat hummus recipes"
LOW-FAT HUMMUS (VEGAN + OIL-FREE + LOW-CALORIE)
Cost per serving: $0.10. Calories per serving: 44. Equipment you'll need: high-speed blender. Ingredients: makes 24 servings (3 cups; 2 Tbsp per …
From vegannie.com
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From vegannie.com
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8 AWESOME HUMMUS LOW CALORIE RECIPES - POSITIVE …
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Now that we understand the difference between the four types of fat, we can look at hummus fat, and determine whether it is healthy, or unhealthy. The fat in hummus is primarily polyunsaturated and monounsaturated fats – the good …
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THE HEALTHIEST HUMMUS BRANDS FOR YOUR WAISTLINE
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The macronutrients of this cauliflower hummus recipe include: 110 calories per serving size. 8.5 grams of fat. 6 grams of carbs. 3 grams of net carbs. 2.5 grams of protein. This makes it a perfectly acceptable sub to …
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LIGHT HUMMUS (LOW-FAT, LOW-CALORIE HUMMUS RECIPE)
Instructions. Drain the chickpeas, but keep about 1 cup of cooking water or the water from the can. Blend: Place the drained chickpeas in the food processor. Add the grated garlic cloves, olive oil, lemon juice, tahini, salt, …
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LOW FAT HUMMUS DIP - NEILS HEALTHY MEALS
Instructions. Drain the chickpeas, but reserve a little of the liquid from the can separately, and rinse them. Put all of the ingredients into a food processor and blitz until the hummus is as smooth as you want it. If it is too dry then add …
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Not to mention that it’s a low-fat or low-calorie hummus, with only about 60 calories per serving and made with 1 tablespoon olive oil and 1 tablespoon tahini. There aren’t many hummus recipes that can keep up with that; most of them have a lot of oil and tahini. Still tasty, but a little heavier on the hips.
From alazharfoodie.com
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LOW CALORIE HUMMUS
Low Calorie Hummus. This simple to make Low Calorie Hummus works out at under 120 calories per serving. Each serving is just over a quarter of a cup. Hummus makes a delicious dip for raw veggie strips or can be used as a spread in sandwiches and wraps. Traditional hummus can be quite high in calories as it contains olive oil and tahini, both of ...
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BLACK BEAN HUMMUS [LOW-FAT, LOW GLYCEMIC] | NUTRIPLANET
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Is Hummus Too Fattening? You should enjoy the fat in hummus, as well as not consume too many grams of sugar. Keep the fat in the food in check as you aim for a balanced diet while eating it.Do not take your snacks to the movies.You can gain weight if you love hummus but consume too many calories than you need.
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THE NUTRITION LOW-DOWN ON HUMMUS — EAT THIS NOT THAT
Here's what's in one serving (about 2 tablespoons) of plain 'ol hummus, according to MyFitnessPal: Calories: 70. Fat: 5 g. Sodium: 73 mg. Carbohydrates: 4 g. Fiber: 1 g. Sugar: 0 g. Protein: 2 g. Basically, with filling fiber, healthy fats, and quite a bit of protein, hummus is pretty much the perfect snack.
From eatthis.com
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LOW FAT HUMMUS - RECIPE GIRL
Instructions. In the bowl of a food processor, add all ingredients except parsley and veggies/pita; process until smooth. Use the reserved garbanzo bean liquid to thin out the hummus, if needed. Taste and adjust spices, as desired. Stir in the parsley. Scoop the hummus into a dish, cover and store in refrigerator.
From recipegirl.com
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HUMMUS (LOW FAT) - CHAMPSDIET.COM
LOW FAT V ORIGINAL: HOUMOUS - LOVEFOOD.COM
The difference: expect just over 26% fat (of which 3.1% are saturates) in normal houmous, and 16% fat (of which 2% are saturates) in its reduced fat counterpart. As for ingredients, the regular houmous contains nothing but natural ingredients, whereas the reduced fat version has added ‘maize maltodextrin’ and ‘modified maize starch’.
From lovefood.com
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LOW FAT HUMMUS RECIPE WITHOUT TAHINI? – MAKEHUMMUSNOTWAR
Is Hummus Good For Low-Fat Diet? There are health benefits from eating hummus, which is low in fat and high in fiber. Chickpea consumption or hummus consumption is linked to being obesity-free, a lower BMI, and smaller waist circumference in people.
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From fittrimhappy.com
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The health benefits of hummus. Laura tells us: ‘Hummus provides many nutrients; plant protein, healthy fats, fibre which supports gut health, and it has a low glycaemic load which means it can help to keep blood glucose levels stable. This is important in energy balance and can help to reduce sugar cravings.’
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WHAT TO DIP IN HUMMUS: TOP 10 THINGS TO DIP IN HUMMUS - HOPE …
Here are a few of the best things to dip in hummus. Pretzels & Our Dark Chocolate Flavor: The mix of salty and sweet is delectable – the perfect afternoon snack to satiate your sweet tooth. Tortilla Chips & Our Spicy Green Chile Guacamole Flavor: Guacamole and tortilla chips are a traditional treat, but when you spice it up with spicy green ...
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CREAMY OIL-FREE HUMMUS – NUTRICIOUSLY
Add the chickpeas with their cooking liquid in a food processor jar and blend to obtain a puree. Next, add tahini, lemon juice, cumin, salt and chili powder. Process at high speed until the hummus becomes smooth and creamy. If needed, add a spritz of water. Get a spoon and taste test your oil-free hummus to see if you want to make any adjustments.
From nutriciously.com
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Step 1. Determine how hummus fits into your daily calorie intake. You need roughly 15 calories per pound of body weight each day to maintain your weight -- and 500 calories less than this amount to lose 1 pound per week. This means a 140-pound woman needs around 1,600 calories per day to maintain her weight, while a 200-pound man needs 2,500.
From livestrong.com
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CAN YOU EAT HUMMUS ON THE KETO DIET? - HEALTHLINE
A 2-tablespoon (30-gram) serving of plain hummus contains ():Calories: 78 Protein: 2 grams Fat: 5 grams Total carbs: 6 grams Fiber: 2 grams Net carbs: 4 grams This serving size of hummus is about ...
From healthline.com
From healthline.com
OIL-FREE HUMMUS RECIPE | FORKS OVER KNIVES
Prep-time: 10 minutes / Ready In: 10 minutes. Makes 1 batch. Virtually nonfat, this tasty, oil-free hummus recipe is the healthy antidote to your hummus cravings. You can find a store-bought variation of this no-cook recipe in almost any grocery store, but 95 percent of them are made with added olive oil and tahini (sesame paste), which pushes ...
From forksoverknives.com
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Yorgo's Original Hummus. PER SERVING (50 G): 50 calories, 5 g fat (0 g saturated fat, 0 g trans fat), 60 mg sodium, 5 g carbs (3 g fiber, 0 g sugar), 2 g protein. "This is great because it has only 60 milligrams sodium per serving and 3 grams of fiber," says Amanda A. Kostro Miller, RD, LDN, who serves on the advisory board for Fitter Living ...
From eatthis.com
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Put all ingredients for the hummus in a food processor and mix until smooth. Alternatively, put the ingredients in a bowl and use a hand mixer. Taste and add more salt or water if needed. Enjoy! DD+ MEMBERSHIP. Get your personalized meal plan with a …
From dietdoctor.com
From dietdoctor.com
LOW SODIUM HUMMUS - THE KIDNEY DIETITIAN
This low sodium hummus is packed with lemon and garlic flavor – you won’t miss the salt a bit! Hummus is a healthy way to elevate otherwise somewhat boring celery and carrot sticks! Hummus originated from Middle Eastern countries and literally means “chickpeas” in Arabic. In the Middle East, hummus is commonly served as an a appetizer ...
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HUMMUS AS PART OF A LOW-CALORIE DIET - THE SPRUCE EATS
IS HUMMUS HEALTHY? TOP 8 BENEFITS OF HUMMUS
You can feel good about eating hummus, as it contains a wide variety of vitamins and minerals. A 100-gram (3.5-ounce) serving of hummus provides ():Calories: 166 Fat: 9.6 grams Protein: 7.9 grams ...
From healthline.com
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IS HUMMUS HEALTHY? | BBC GOOD FOOD
Top 5 health benefits. 1. A useful source of fibre. Made from chickpeas (garbanzo beans), hummus is naturally rich in fibre. Studies support that the type of fibre in chickpeas has a positive effect on our gut health, promoting the numbers of beneficial bacteria which in turn helps enhance intestinal health. 2.
From bbcgoodfood.com
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HUMMUS FOR WEIGHT LOSS: 7 YUMMY RECIPES TO ADD TO YOUR
Hummus For Weight Loss: Red bell peppers contain capsaicin that fight belly fat. 4. Spicy Pumpkin Hummus. Pumpkin is one of the best weight loss vegetables around. It is low in calories and chock-full of nutrients and fibre. The red chillies and tobacco turn the heat up in this delicious healthy recipe. 5.
From food.ndtv.com
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BEST AND WORST SUPERMARKET HUMMUS FOR YOUR DIET REVEALED!
Morrisons Classic Houmous - 200g. (Image credit: My Supermarket) Rating for calorie counters: 2/10. Cals (per 100g): 325. Fat: 27.1g. Sat fat: 2.6g. Sugar: 0.8g. Salt: 0.7g. Price: 99p One of the cheapest hummus dips in our gallery, but still pretty high in calories and saturated fat per 100g.
From goodto.com
From goodto.com
LOW FAT HUMMUS - 3FATCHICKS ON A DIET! – DIET & WEIGHT LOSS …
2 Tbs. low-sodium broth 1 Tbs. lemon juice 1/4 tsp. garlic powder 1/2 tsp. dry parsley 1 tsp. sesame oil 1/4 cup fat-free mayonnaise. recipe directions Put all ingredients in food processor and blend until as smooth as possible. Use a pulse mode if available or frequently stop and scrape down the sides. This may be done with potato masher or ...
From 3fatchicks.com
From 3fatchicks.com
IS HUMMUS HEALTHY? - MEDICAL NEWS TODAY
8.93 g of fat ; 28.57 g of carbohydrates; 7.1 g of fiber; 3.57 g of sugar ; 71 milligrams (mg) of calcium; 2.57 of iron; 607 mg of sodium; This …
From medicalnewstoday.com
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HEALTHY HUMMUS RECIPES | BBC GOOD FOOD
Naturally low in fat, this red pepper hummus also supplies vitamin C to help boost your defences. The crispbreads are protein and omega-3 rich, combining to make a healthy, nutritious snack . Peanut hummus with fruit & veg sticks. A star rating of 3.5 out of 5. 2 ratings. This healthy, nutty dip, with tahini and smoked paprika, is perfect for spreading – eat with apple …
From bbcgoodfood.com
From bbcgoodfood.com
LOW-FAT FOOD TO EAT WITH HUMMUS | LIVE HEALTHY
If you find low-fat foods boring on their own, try dipping them in a nutritious spread like hummus. Each 1/4-cup serving of hummus provides 15 percent of the daily value for fiber, 11 percent of the DV for each phosphorus and magnesium and 13 percent of the DV for folate, according to the USDA Nutrient Database. Low-fat options for dipping or ...
From livehealthy.chron.com
From livehealthy.chron.com
IS HUMMUS A LOW FAT FOOD? – MAKEHUMMUSNOTWAR
A delicious sandwich can be attributed to its low-fat, high-protein, and high fiber contents.Gans, RDN, a certified nutritionist based in New York City, states that typically, 2 tablespoons of hummus contain between 60-70 calories.(g) of fat in total.
From makehummusnotwar.com
From makehummusnotwar.com
KETO FRIENDLY HUMMUS RECIPE [SECRET INGREDIENT: CAULIFLOWER]
1. Pre-heat oven to 425F and prep ingredients. 2. Grease a non-stick baking sheet lightly, then toss cauliflower in half of the olive oil. Spread the cauliflower into a single layer so that each piece of cauliflower is touching the baking sheet. 3.
From ruled.me
From ruled.me
#15-minutes-or-less #time-to-make #course #preparation #appetizers #easy #dietary #3-steps-or-less
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