Low Fat Loaded Baked Potato Soup Recipes

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WEIGHT WATCHERS BAKED POTATO SOUP

Make and share this Weight Watchers Baked Potato Soup recipe from Food.com.

Provided by CookingONTheSide

Categories     Stocks

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 10



Weight Watchers Baked Potato Soup image

Steps:

  • Preheat oven to 400ºF.
  • Wrap entire garlic bulb tightly in foil; place garlic and potatoes in oven. (You do not need to put them on a pan; they can go right on an oven rack.).
  • Bake garlic until soft when squeezed, about 45 minutes; remove from oven and let cool. Continue baking potatoes until tender when pierced, about 15 minutes more; let potatoes stand until cool enough to handle.
  • Meanwhile, cook bacon in a large nonstick skillet over medium-high heat until browned, about 6 minutes.
  • Place bacon on paper towels to drain off any fat; chop bacon.
  • Unwrap garlic and squeeze pulp from bulb with hands into a large saucepan.
  • Peel potatoes and add to saucepan; mash with a potato masher until smooth.
  • Gradually stir in broth, thyme, salt and pepper until blended; place saucepan over medium heat and cook until hot, stirring occasionally, about 5 to 10 minutes.
  • Spoon about 1 1/3 cups of soup into each of 6 soup bowls.
  • Top each with 1 tablespoon of sour cream, 1 tablespoon of cheese, 1 rounded tablespoon of bacon and 1 tablespoon of scallions.
  • Grind fresh pepper over top if desired.

1 bulb garlic clove (large, 1/4-inch-slice cut off top)
3 lbs potatoes (rinsed, pierced with a fork, about 6 large baking potatoes)
6 slices uncooked turkey bacon
4 cups reduced-sodium chicken broth
1 1/2 tablespoons fresh thyme, chopped
1/2 teaspoon table salt
1/4 teaspoon black pepper, freshly ground
6 tablespoons reduced-fat sour cream
6 tablespoons low-fat cheddar cheese, shredded
6 tablespoons scallions, sliced

KETO LOADED "BAKED POTATO" SOUP

Roasting cauliflower and radishes give this hearty soup tons of flavor and the perfect texture--you'll swear it's potato. Topped with cheese, bacon and sour cream, it's just like a warm baked potato in a bowl, minus all the excess carbs.

Provided by Food Network

Categories     main-dish

Time 1h50m

Yield 4 servings

Number Of Ingredients 14



Keto Loaded

Steps:

  • Place a large baking sheet in the center rack of the oven. Preheat the oven to 425 degrees F.
  • In a large bowl, toss the cauliflower and radishes with the oil, 1/2 teaspoon salt and 1/4 teaspoon pepper. Carefully remove the hot baking sheet from the oven and spread the vegetables on the baking sheet in a single layer. Roast until the vegetables are tender and caramelized in spots, stirring once or twice, 25 to 30 minutes.
  • Place the bacon in a large saucepan over medium-low heat. Cook, stirring occasionally, until the bacon is crisp and golden, 10 to 13 minutes. Using a slotted spoon, transfer the bacon to a small dish. Pour off all but 1 tablespoon bacon fat. Add the onion and celery to the pan, sprinkle with 1/4 teaspoon salt and cook, stirring, until tender, about 5 minutes. Add the garlic and saute until fragrant, about 1 minute. Pour in the broth, add the roasted vegetables and bring to a boil. Reduce the heat, partially cover and simmer to allow the flavors to meld, about 20 minutes.
  • Working in batches, transfer the soup to a blender. Add the butter and 3/4 cup cheese and blend, being careful of hot liquid, until smooth. Season with salt, pepper and hot sauce if desired. Return the soup to the pan to rewarm if needed.
  • Kcals: 330, Total Fat: 24 g, Sat Fat: 12 g, Cholesterol: 60 mg, Sodium: 1230 mg, Carbs: 14 g, Fiber: 4 g, Protein: 22 g, Sugar: 5 g

Nutrition Facts : Calories 350, Fat 26 grams, SaturatedFat 13 grams, Cholesterol 65 milligrams, Sodium 1390 milligrams, Carbohydrate 10 grams, Fiber 3 grams, Protein 25 grams, Sugar 3 grams

1 small head cauliflower, cut into florets (about 3 cups)
1 bunch radishes, trimmed and quartered (about 1 1/4 cups)
1 tablespoon extra-virgin olive oil
Fine sea salt and freshly ground black pepper
6 slices uncured bacon, chopped
1 large yellow onion, chopped (about 2 cups)
2 ribs celery, chopped (about 1/2 cup)
3 cloves garlic, minced (about 1 tablespoon)
4 cups low-sodium chicken broth
1 tablespoon unsalted butter
4 ounces Cheddar cheese, shredded (about 1 cup)
Hot sauce, optional
2 tablespoons minced fresh chives, for serving, optional
Sour cream, for serving, optional

FULLY LOADED BAKED POTATO SOUP

Craving comfort? Make Guy Fieri's easy fully-loaded baked potato soup from Guy's Big Bite, and top it with your favorite fixin's - bacon, cheese, sour cream and chives.

Provided by Guy Fieri

Categories     main-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 8



Fully Loaded Baked Potato Soup image

Steps:

  • Preheat the oven to 350 degrees F.
  • Place the potatoes on a roasting tray and bake for 45 minutes. When done, the tip of a paring knife should go through the potatoes easily.
  • Slice the bacon into lardons (thin strips) and cook in a large, heavy-bottomed pot over medium heat until crisp. Remove the bacon from the pot with a slotted spoon and set aside, leaving the drippings in the pot.
  • Add the flour to the drippings in the pot and stir to combine. Cook, without adding color, until the flour and fat has combined, about 1 minute. Pour in the milk while you whisk to incorporate. Cook over medium heat until bubbly and thickened, stirring frequently, about 15 minutes.
  • Scoop out the potato pulp from the skins and add to the milk mixture. Mash with the back of a wooden spoon leaving it a little bit chunky.
  • Add the cooked bacon (leaving a little out for garnishing the soup), 1 cup of the cheese, and season well with salt and pepper. Stir until the cheese has melted. Remove from the heat.
  • Ladle the soup into bowls, drizzle with sour cream (from a squeeze bottle), sprinkle with remaining bacon bits, grated cheese and chives.

4 large baking potatoes (Idaho or russet)
12 slices thick-cut applewood smoked bacon
1/2 cup all-purpose flour
6 cups 2 percent low-fat milk, heated
5 ounces sharp Cheddar, grated
Kosher salt and freshly ground black pepper
4 ounces sour cream
3 tablespoons finely chopped fresh chives

LOW-FAT LOADED BAKED POTATO SOUP

A version of Baked Potato Soup to cut out some of the fat and calories. Comfort food and crock pot easy!

Provided by Caroline Cooks

Categories     Potato

Time 4h10m

Yield 6 serving(s)

Number Of Ingredients 11



Low-Fat Loaded Baked Potato Soup image

Steps:

  • Combine first six ingredients in a slow cooker.
  • Cover and cook on HIGH for 4 hours or LOW for 8 hours,until potatoes are tender.
  • Remove 1 cup of mixture and mash potatoes; return to cooker.
  • Add Half and Half, cheese, and chives; mix well.
  • Heat thoroughly.
  • To serve: Top with dollop of sour cream, sprinkles of cooked bacon and more cheese, if desired.

3 large baking potatoes, peel and cut into 1/2-inch dice
1/2 large yellow onion, chopped
2 (10 3/4 ounce) cans low-sodium low-fat chicken broth
1/8 cup margarine
1 teaspoon salt (to taste)
1/2 teaspoon white pepper
3/4 cup fat-free half-and-half
3/4 cup low-fat sharp cheddar cheese, shredded
2 tablespoons fresh chives, chopped
4 ounces low-fat sour cream
3 slices turkey bacon, cooked and crumbled

COOKING LIGHT LOADED POTATO SOUP

I made this with regular potatoes and left the skins on. I didn't use low-fat milk or reduced-fat sour cream (I don't care for either one). I did use turkey bacon instead of regular bacon (it's what I had). This is quick to prepare, and very flavorful--difficult to stop eating. Absolutely love it. Recipe courtesy of October 2010 Cooking Light

Provided by AmyZoe

Categories     Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12



Cooking Light Loaded Potato Soup image

Steps:

  • Pierce potatoes with a fork.
  • Microwave on high 13 minutes or until tender.
  • Cut in half and cool slightly.
  • While potatoes cook, heat oil in a saucepan over medium-high heat.
  • Add onion and saute 3 minutes.
  • Add broth.
  • Combine flour and 1/2 cup milk.
  • Add to pan with 1 1/2 cups milk.
  • Bring to a boil and stir often.
  • Cook 1 minute.
  • Remove from heat and stir in sour cream, salt, and pepper.
  • Arrange bacon on a paper towel on microwave-safe plate.
  • Cover with a paper towel and microwave on high for 4 minutes.
  • Crumble bacon.
  • Discard potato skins.
  • Coarsely mash potatoes into soup.
  • Top with cheese, green onions, and bacon.

Nutrition Facts : Calories 335.5, Fat 11.4, SaturatedFat 5.2, Cholesterol 26, Sodium 498.6, Carbohydrate 47.2, Fiber 4.2, Sugar 10.1, Protein 12.5

4 red potatoes
2 teaspoons olive oil
1/2 cup onion, chopped
1 1/4 cups reduced-sodium fat-free chicken broth
3 tablespoons all-purpose flour
2 cups 1% low-fat milk, divided
1/4 cup reduced-fat sour cream
1/2 teaspoon salt
1/4 teaspoon black pepper
3 slices bacon, halved
1/3 cup cheddar cheese, shredded
4 teaspoons green onions, thinly sliced

LOADED BAKED POTATO SOUP

Everyone who has tried this soup loves it. It is a good soup for veggie haters. Baking the potatoes first gives them the perfect texture for this thick creamy soup. You won't be disappointed. I always serve this with crackers and top the soup with a bit more shredded Cheddar, crumbled bacon, and a dollop of sour cream.

Provided by xtal420

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Potato Soup Recipes

Time 1h40m

Yield 12

Number Of Ingredients 9



Loaded Baked Potato Soup image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Wrap potatoes in aluminum foil.
  • Bake in the preheated oven until potatoes are tender, 45 minutes to 1 hour. Cool potatoes until easily handled and cut into cubes.
  • Place the bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on paper towels and crumble.
  • Combine milk, cream, sour cream, processed cheese, and Cheddar cheese in a large pot over medium heat; cook, stirring frequently, until cheeses are melted, about 10 minutes. Add potatoes and bacon to milk mixture and simmer over medium heat, stirring frequently, until potatoes begin to dissolve into soup, about 20 minutes; season with onion salt and black pepper.

Nutrition Facts : Calories 549.7 calories, Carbohydrate 50 g, Cholesterol 93.2 mg, Fat 29.6 g, Fiber 4.2 g, Protein 22.5 g, SaturatedFat 17.2 g, Sodium 817.3 mg, Sugar 11.6 g

8 large red potatoes
1 (12 ounce) package bacon
½ gallon milk
1 cup heavy whipping cream
1 (8 ounce) container sour cream
1 (8 ounce) package processed cheese (such as Velveeta®), cubed
1 (8 ounce) package shredded Cheddar cheese
1 teaspoon onion salt
ground black pepper to taste

LOW-FAT POTATO SOUP

"My husband usually doesn't care for low-fat dishes," notes Natalie Warf of Spring Lake, North Carolina. "So after finishing a bowl of this rich-tasting soup, he was surprised to learn that it's very low in fat."

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 5 servings.

Number Of Ingredients 8



Low-Fat Potato Soup image

Steps:

  • In a large saucepan, combine the potatoes, onion, celery, broth and pepper. Bring to a boil. Reduce heat; cover and simmer until vegetables are tender, 15-18 minutes. , Combine cornstarch and 1/4 cup milk until smooth; stir into potato mixture. Add the remaining milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir in cheese until melted.

Nutrition Facts : Calories 178 calories, Fat 2g fat (0 saturated fat), Cholesterol 9mg cholesterol, Sodium 274mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 0 fiber), Protein 14g protein. Diabetic Exchanges

1-3/4 cups diced peeled potatoes
1 medium onion, chopped
1/4 cup chopped celery
1 can (14-1/2 ounces) reduced-sodium chicken broth
1/8 teaspoon pepper
3 tablespoons cornstarch
1 can (12 ounces) fat-free evaporated milk, divided
1 cup shredded reduced-fat cheddar cheese

THE ULTIMATE LOADED BAKED POTATO SOUP

Make and share this The Ultimate Loaded Baked Potato Soup recipe from Food.com.

Provided by TheFabChef

Categories     Potato

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 11



The Ultimate Loaded Baked Potato Soup image

Steps:

  • Fry the bacon in the bottom of a large dutch oven or heavy bottomed pot.
  • Once the bacon is done, remove and set a side (chopp for garnish once it cools).
  • Add the onion and garlic to the bacon fat left in the pot and sautee until the onions are translucent (medium-low heat so that the garlic does not burn).
  • Wisk the flour into the onions and garlic mixture while in the pot and cook for an additional few minutes to cook out the flour.
  • Slowly wisk in the chicken broth and heavy whipping cream.
  • Add in the potatoes. Bring it to a boil then reduce to a low heat and cook until the potatos are tender.
  • Add salt and pepper to taste and blend everything together with a hand blender (or you can blend it in batches in a regular blender).
  • Turn off the heat (makes sure the heat is off or the sour cream will curdle) and add the cheddar cheese and sour cream and mix it all together.
  • Serve topped with the chopped bacon, cheddar cheese, sour cream and sliced scallions.

6 slices bacon
1 large yellow onion, diced
4 garlic cloves, minced
2 tablespoons flour
4 cups low sodium chicken broth
1 cup heavy whipping cream
2 1/2 lbs russet potatoes (peeled and cubed)
salt and pepper
1 cup shredded cheddar cheese (plus more for garnish)
1 cup sour cream (plus more for garnish)
4 scallions, sliced

LOADED BAKED POTATO SOUP

This is a combination of two things my husband loves to order when we go out - loaded baked potatoes and broccoli & cheese soup. He took one bite of this and said, "What IS this good stuff?" Success!

Provided by Soup Fly

Categories     Potato

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 11



Loaded Baked Potato Soup image

Steps:

  • Place potatoes, broccoli, broth, and water in large pot.
  • Heat to a boil, then cover and lower temperature to low-med.
  • Simmer for 20 minutes.
  • Combine milk and flour, stirring until smooth.
  • Add milk, cheese and pepper to pot and stir frequently until cheese is completely melted.
  • Transfer soup to individual bowls for serving.
  • Spoon a dollop of sour cream in the center of each bowl.
  • Top with bacon and onion.

Nutrition Facts : Calories 493.6, Fat 20.9, SaturatedFat 12.7, Cholesterol 68.8, Sodium 1478.4, Carbohydrate 55.6, Fiber 4.5, Sugar 6.5, Protein 22.7

4 cups frozen hash brown potatoes, cube style
1 cup frozen chopped broccoli
1 (14 ounce) can chicken broth or 1 (14 ounce) can vegetable broth
1 cup water
1 1/2 cups milk
3 tablespoons flour
10 ounces Velveeta cheese, cubed
1 1/2 teaspoons black pepper
crumbled bacon, to garnish
sour cream, to garnish
chopped green onion, to garnish

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From sync.myfitnesspal.com


LOADED BAKED POTATO SOUP - CULINARY HILL
Whisk in flour until smooth and lightly browned, about 1 minute. Whisking constantly, add milk and cook until thickened, about 2 to 3 minutes. Add potatoes, scallions, and ½ teaspoon salt and bring to boil. Reduce heat, cover, and simmer until potatoes are …
From culinaryhill.com


LOADED BAKED POTATO SOUP | GMSQ.GRUNDFOS.COM
Loaded Baked Potato Soup subsequent to Yukon Gold Potatoes, All-purpose Flour, Low-fat Milk, Shredded Cheddar Cheese, Salt, Black Pepper, Reduced-fat Sour Cream, Green Onions, Bacon Slices, Salt. The ingredient of Loaded Baked Potato Soup. 3 pounds yukon gold potatoes small; 2/3 cup all-purpose flour ; 6 cups low-fat milk
From gmsq.grundfos.com


POTATO SOUP (LOW FAT) RECIPE - FOOD NEWS
10 Best Low Fat Potato Soup Weight Watchers Recipes; Low-Fat Loaded Baked Potato Soup Recipe; Low Fat Potato Soup Recipe; Directions Boil potatoes for about 10 minuets, just to make them soft. Then drain and dice potatoes in to 1 inch cubes. In a large non-stick skillet, heat butter. Add onions and saute over medium heat. Then add celery, carrots, and garlic and cook until …
From foodnewsnews.com


LOW-FODMAP SLOW-COOKER BAKED POTATO SOUP; GLUTEN-FREE ...
In a large skillet, fry diced bacon until crispy. Reserve 3 tablespoons of the rendered bacon grease for later. Add bacon, chicken stock, thyme and potatoes to the bowl of a 5-6 quart slow-cooker, and stir to combine. Cook on low for 6-8 hours, or on high for 3-4 hours, or until the potatoes are completely cooked through.
From rachelpaulsfood.com


FATZ LOADED POTATO SOUP RECIPES | SPARKRECIPES
All the taste of a loaded baked potato, in a hearty soup. CALORIES: 229.3 | FAT: 8.3 g | PROTEIN: 8.6 g | CARBS: 31.4 g | FIBER: 3 g. Full ingredient & nutrition information of the Baked Potato Soup Calories. Very Good 4.6/5. (5 ratings)
From recipes.sparkpeople.com


LOW FAT LOADED BAKED POTATO SOUP RECIPE - WEBETUTORIAL
Low fat loaded baked potato soup is the best recipe for foodies. It will take approx 250 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make low fat loaded baked potato soup at your home.. The ingredients or substance mixture for low fat loaded baked potato soup recipe that are useful to cook such type of recipes are:
From webetutorial.com


RECIPES FOR LOADED POTATO SOUP - CREATE THE MOST AMAZING ...
Loaded Baked Potato Soup - I Wash You Dry best iwashyoudry.com. Pierce the potatoes multiple times with a fork, then microwave them for 12 to 15 minutes, or until tender.* Carefully halve the potatoes and let cool. Once cool enough to handle, remove the skins, and cut into chunks. Meanwhile, cook the bacon in a skillet over medium-high heat until crisp. Transfer to a …
From recipeshappy.com


LIGHTENED UP LOADED BAKED POTATO SOUP - SKINNYTASTE
Drain and return to pot. On medium heat, add chicken broth, milk, potatoes and bring to a boil. Use an immersion blender to puree until smooth. Add sour cream, half the chives, salt and pepper and cook on low another 5-10 minutes, stirring occasionally. Remove from heat. Ladle 1 cup soup into each bowl.
From skinnytaste.com


LOW FAT LOADED BAKED POTATO RECIPE | SPARKRECIPES
Directions. Heat the oven to 425°F. Arrange a rack in the middle of the oven and heat the oven to 425ºF while you're preparing the potatoes. Scrub the potatoes clean. Scrub the potatoes thoroughly under running water and pat them dry. You don't have to remove the eyes, but trim away any blemishes with a paring knife.
From recipes.sparkpeople.com


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