Fragrant Chicken Soup With Chickpeas And Vegetables Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FRAGRANT CHICKEN SOUP WITH CHICKPEAS AND VEGETABLES

This substantial soup is zippier than the usual matzo-ball-type golden chicken soup. It has a rich tomato base that is laced with fragrant spices - turmeric, cinnamon, paprika, ginger, nutmeg and cayenne - and it's loaded with hearty vegetables.

Provided by Melissa Clark

Categories     dinner, soups and stews

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 20



Fragrant Chicken Soup with Chickpeas and Vegetables image

Steps:

  • Heat oil in a large soup pot over high heat. Add onion and salt and sauté until limp, 3 minutes. Add all spices and sauté until they release their fragrance, about 2 minutes. Add tomato paste and sauté another minute, until darkened but not burned. (If tomato paste looks too dark too quickly, lower heat.)
  • Add celery, turnip and sweet potato and continue to sauté until celery starts to soften, about 10 minutes.
  • Return heat to high if you lowered it, and add broth to pot. Bring to a simmer, then add chicken. Partially cover pot, lower heat to medium low, and simmer for 15 minutes.
  • Add chickpeas and cilantro to pot and continue simmering until chicken is cooked through and vegetables are tender, about 10 minutes longer. Stir in the lemon juice and more salt if desired, and serve garnished with cilantro and lemon wedges.

Nutrition Facts : @context http, Calories 299, UnsaturatedFat 7 grams, Carbohydrate 24 grams, Fat 10 grams, Fiber 5 grams, Protein 27 grams, SaturatedFat 2 grams, Sodium 555 milligrams, Sugar 7 grams, TransFat 0 grams

2 tablespoons olive oil
1 Spanish onion, chopped
1/2 teaspoon kosher salt, more to taste
3/4 teaspoon ground cinnamon
3/4 teaspoon ground turmeric
1/2 teaspoon sweet paprika
1/2 teaspoon ground ginger
1/4 teaspoon freshly grated nutmeg
1/4 teaspoon ground black pepper
Pinch of cayenne
2 tablespoons tomato paste
2 celery stalks, diced
1 turnip, peeled and diced
1 sweet potato, peeled and diced
1 quart chicken broth
1 3/4 pounds boneless, skinless chicken thighs, cut into bite-sized pieces
1 can (15 ounces) chickpeas, drained
1/2 cup chopped cilantro, more for garnish
1 tablespoon fresh lemon juice
Lemon wedges, for serving

CHICKPEA CHICKEN-NOODLE SOUP

Add some protein power to your chicken noodle soup with the addition of chickpeas. Cilantro and tomatoes add color and zest.

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 12



Chickpea Chicken-Noodle Soup image

Steps:

  • Heat the oil in a large pot over medium-high heat. Add the spaghetti and cook, stirring, until lightly toasted, about 2 minutes. Add the carrot, garlic, cumin, cinnamon and half of the cilantro; cook, stirring, until the spices are toasted, about 1 minute. Add the broth, chickpeas, tomatoes, 1 cup water, and salt and pepper to taste. Cover and bring to a simmer, then reduce the heat to medium low and cook until the spaghetti is just tender, about 8 more minutes.
  • Season the chicken with salt and pepper and add it to the soup. Simmer until cooked through, about 2 minutes. Add the remaining cilantro and season with salt and pepper.
  • Photograph by Antonis Achilleos

3 tablespoons extra-virgin olive oil
4 ounces spaghetti, broken into small pieces
1 carrot, thinly sliced
2 cloves garlic, chopped
1 teaspoon ground cumin
1/4 teaspoon ground cinnamon
3/4 cup chopped fresh cilantro
4 cups low-sodium chicken broth
1 15-ounce can chickpeas, drained and rinsed
1 15-ounce can diced tomatoes
Kosher salt and freshly ground pepper
2 small skinless, boneless chicken breasts (about 1 pound), thinly sliced

CHICKEN AND CHICKPEA SOUP

Cumin, coriander, and cinnamon give this easy soup an exotic Moroccan flavor. With bits of tender chicken and carrots, it makes a satisfying lunch.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 1h30m

Number Of Ingredients 13



Chicken and Chickpea Soup image

Steps:

  • In a large Dutch oven or heavy pot, heat oil over medium-high. Season chicken with salt and pepper and cook, skin side down, until skin is browned and crisp, about 6 minutes. Flip chicken and cook until browned, 6 minutes. Transfer chicken to a plate.
  • Pour off all but 1 tablespoon fat from pot. Add onion and cook, stirring occasionally, until soft, about 4 minutes. Add 2 teaspoons garlic and spices; cook, stirring, until fragrant, about 1 minute. Stir in carrots and return chicken to pot. Stir in broth.
  • Bring to a boil. Reduce to a medium simmer, partially cover, and cook until chicken is falling off the bone, 50 minutes.
  • Remove chicken from soup. When cool enough to handle, tear chicken into large pieces, discarding skin and bones. Return meat to pot. Add chickpeas and season with salt, pepper, and lemon juice. In a small bowl, stir together 1 teaspoon garlic, lemon zest, and cilantro; sprinkle over soup before serving.

2 teaspoons olive oil
4 bone-in, skin-on chicken thighs
Coarse salt and ground pepper
1 large yellow onion, halved and thinly sliced
3 teaspoons minced garlic
3/4 teaspoon ground cumin
3/4 teaspoon ground coriander
1/4 teaspoon ground cinnamon
2 medium carrots, cut into 1/4-inch-thick slices
6 cups low-sodium chicken broth
1 can (15 ounces) chickpeas, rinsed and drained
Zest and juice of 1 lemon
2 tablespoons finely chopped fresh cilantro leaves

PERFECT CHICKEN VEGETABLE SOUP

Chicken, onions, garlic, and soup vegetables combine to make a hearty soup with a delicious broth!

Provided by JAMINA1

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Chicken Soup Recipes

Time 1h6m

Yield 4

Number Of Ingredients 10



Perfect Chicken Vegetable Soup image

Steps:

  • Heat vegetable oil in a large pot over medium heat. Add chicken breasts, onion, and garlic; cook and stir until chicken is no longer pink in the center, about 5 minutes.
  • Pour chicken broth into the pot; bring to a boil. Stir in potatoes, cabbage, and carrot. Simmer soup until potatoes are tender, 30 to 40 minutes.
  • Bring soup back to a boil. Drizzle in eggs, stirring until cooked, about 1 minute. Season with salt and pepper.

Nutrition Facts : Calories 233 calories, Carbohydrate 22.9 g, Cholesterol 127.1 mg, Fat 7.8 g, Fiber 4.1 g, Protein 18.2 g, SaturatedFat 1.7 g, Sodium 1067.8 mg, Sugar 6 g

1 tablespoon vegetable oil
2 skinless, boneless chicken breasts, cut into bite-sized pieces
½ large white onion, chopped
2 cloves garlic, chopped
2 (14 ounce) cans chicken broth
2 small red potatoes, chopped
¼ head cabbage, chopped
1 large carrot, chopped
2 eggs, beaten
salt and ground black pepper to taste

FRAGRANT CHICKEN SOUP WITH CHICKPEAS AND VEGETABLES

This recipe comes from the Seattle P-I. I'm posting here so that I don't lose it! It sounds delicious!

Provided by Kater

Categories     Clear Soup

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 19



Fragrant Chicken Soup With Chickpeas and Vegetables image

Steps:

  • Heat oil in a large soup pot over high heat. Add onion and salt and sautéuntil limp, about 3 minutes. Add all spices and sauté until they release their fragrance, about 2 minutes. Add tomato paste and sauté for another minute, until darkened but not burned. (If tomato paste looks too dark too quickly, lower heat.).
  • Add celery, turnip and sweet potato and continue to sauté until celery starts to soften, about 10 minutes.
  • Return heat to high (if you lowered it), and add broth to pot. Bring to a simmer, then add chicken. Partially cover pot, lower heat to medium low and simmer for 15 minutes.
  • Add chickpeas and cilantro to pot and continue simmering until chicken is cooked through and vegetables are tender, about 10 minutes longer. Stir in the lemon juice and more salt if desired.
  • Garnish with chopped cilantro and lemon wedge and serve.

Nutrition Facts : Calories 350.4, Fat 11.6, SaturatedFat 2.3, Cholesterol 110.2, Sodium 1097.9, Carbohydrate 26.4, Fiber 5.3, Sugar 4, Protein 34.1

2 tablespoons olive oil
1 Spanish onion, chopped
1/2 teaspoon salt
3/4 teaspoon ground cinnamon
3/4 teaspoon ground turmeric
1/2 teaspoon sweet paprika
1/2 teaspoon ground ginger
1/4 teaspoon ground black pepper
1 pinch cayenne
2 tablespoons tomato paste
2 celery ribs, diced
1 turnip, peeled and diced
1 sweet potato, peeled and diced
1 quart chicken broth
1 3/4 lbs boneless skinless chicken thighs, cut into bite-size pieces
1 (15 ounce) can chickpeas, drained
1/2 cup cilantro, chopped
1 tablespoon fresh lemon juice
lemon wedge, for serving

MOROCCAN CHICKEN AND VEGETABLE SOUP

This fragrant soup is a great way to use up leftover rotisserie chicken. Even if you only have half of a chicken left, use the bones for the stock and whatever meat you have left can go in at the end.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 17



Moroccan Chicken and Vegetable Soup image

Steps:

  • Remove the meat from the chicken and discard the skin. Chop the meat into large chunks. Cut the chicken carcass into 2 or 3 pieces and put in a large pot with the chicken broth, leek greens, chunked celery, carrot peels, garlic, cilantro stems and 1/2 teaspoon salt. Add 6 cups water to cover, bring to a simmer over medium heat and cook until the carcass is falling apart and the broth is flavorful, 20 to 25 minutes. Strain the broth, discarding any solids, and reserve.
  • Wipe the pot clean and heat the olive oil over medium heat. Add the chopped leeks, celery, carrots, zucchini and yellow squash. Season with 1/2 teaspoon salt and cook until the leeks begin to wilt, 3 to 4 minutes. Add the harissa, ras el hanout and tomato paste and stir to coat the vegetables, cooking until the spices darken. Add the broth and chickpeas, cover and simmer until the vegetables are very tender, about 15 minutes. Stir in the chopped chicken, cilantro leaves and the spinach. Cook until the spinach is wilted, about 2 minutes. Serve with a spoonful of Greek yogurt on top.

1 plain rotisserie chicken
2 cups low-sodium chicken broth
2 leeks, white and light green parts only, sliced 1/2-inch thick, dark green tops reserved
3 stalks celery, 2 chopped, 1 cut into large chunks
1 large carrot, peels reserved, chopped
2 cloves garlic, smashed and peeled
1/2 cup cilantro leaves, stems reserved
Kosher salt
3 tablespoons extra-virgin olive oil
1 small zucchini, cut into 1/2-inch pieces
1 small yellow squash, cut into 1/2-inch pieces
3 tablespoons harissa
2 teaspoons ras el hanout or 1 1/2 teaspoons pumpkin pie spice plus 1 teaspoon ground cumin (see Cook's Note)
2 tablespoons tomato paste
One 15.5 ounce can chickpeas, rinsed and drained
4 cups baby spinach
Plain Greek yogurt, for serving

FRAGRANT CHICKEN SOUP WITH CHICKPEAS AND VEGETABLES

Categories     Soup/Stew     Poultry     Dinner     Healthy     Simmer

Yield 6 Servings

Number Of Ingredients 20



FRAGRANT CHICKEN SOUP WITH CHICKPEAS AND VEGETABLES image

Steps:

  • 1. Heat oil in a large soup pot over high heat. Add onion and salt and sauté until limp, 3 minutes. Add all spices and sauté until they release their fragrance, about 2 minutes. Add tomato paste and sauté for another minute, until darkened but not burned. (If tomato paste looks too dark too quickly, lower heat.) 2. Add celery, turnip and sweet potato and continue to sauté until celery starts to soften, about 10 minutes. 3. Return heat to high if you lowered it, and add broth to pot. Bring to a simmer, then add chicken. Partially cover pot, lower heat to medium low, and simmer for 15 minutes. 4. Add chickpeas and cilantro to pot and continue simmering until chicken is cooked through and vegetables are tender, about 10 minutes longer. Stir in the lemon juice and more salt if desired, and serve garnished with cilantro and lemon wedges.

2 tablespoons olive oil
1 Spanish onion, chopped
1/2 teaspoon kosher salt, more to taste
3/4 teaspoon ground cinnamon
3/4 teaspoon ground turmeric
1/2 teaspoon sweet paprika
1/2 teaspoon ground ginger
1/4 teaspoon freshly grated nutmeg
1/4 teaspoon ground black pepper
Pinch of cayenne
2 tablespoons tomato paste
2 celery stalks, diced
1 turnip, peeled and diced
1 sweet potato, peeled and diced
1 quart chicken broth
1 3/4 pounds boneless, skinless chicken thighs, cut into bite-sized pieces
1 can (15 ounces) chickpeas, drained
1/2 cup chopped cilantro, more for garnish
1 tablespoon fresh lemon juice
Lemon wedges, for serving.

More about "fragrant chicken soup with chickpeas and vegetables recipes"

EASY TO MAKE CHICKPEA VEGETABLE SOUP - ALWAYS …
Add the chickpeas and chopped kale. Continue to stir until kale becomes wilted. Bring soup to a gentle boil (raising the heat to medium-high then reducing the heat back to medium to maintain a gentle boil) and cook until the …
From nourishedtheblog.com
easy-to-make-chickpea-vegetable-soup-always image


TURMERIC, CHICKEN, CHICKPEA AND VEGETABLE SOUP
Heat the olive oil in a large pot over medium-high heat. Stir in the onion, garlic and ginger and cook for 2-3 minutes. Add in the carrots, sweet potato and kale and cook for another 3 minutes until the kale starts to wilt. Stir in the turmeric …
From reciperunner.com
turmeric-chicken-chickpea-and-vegetable-soup image


MEDITERRANEAN CHICKPEA AND CHICKEN SOUP | KITCHN
Drain and rinse 2 cans chickpeas. Pat 4 boneless skinless chicken thighs dry with paper towels. Sprinkle all over with the spice mixture. Heat 3 tablespoons olive oil in a large pot over medium-high heat until shimmering. …
From thekitchn.com
mediterranean-chickpea-and-chicken-soup-kitchn image


CHICKEN VEGETABLE SOUP - DETOXINISTA
Sauté the veggies. Pour the olive oil into a large soup pot or dutch oven over medium heat, and saute the onion, carrots and celery until they start to soften, about 8 minutes. Once the veggies are soft, add in the garlic and dried …
From detoxinista.com
chicken-vegetable-soup-detoxinista image


CHICKPEA VEGETABLE SOUP RECIPE | EASY AND HEALTHY SOUP …
Add onions, carrots, celery, garlic, bay leaf, salt and pepper; stirring occasionally, cook for 6 to 8 minutes, or until vegetables are tender. Stir in chickpeas and tomatoes; season with turmeric. Add chicken broth and …
From diethood.com
chickpea-vegetable-soup-recipe-easy-and-healthy-soup image


MOROCCAN CHICKEN SOUP WITH CHICKPEAS AND PRESERVED …
In a large 10 qt. sauce pot, heat a tablespoon of olive oil and add the onion, cook for 2-3 minutes on high. Stir in the harissa and cook until fragrant, about a minute. Add the carrots, butternut squash, potatoes, …
From partial-ingredients.com
moroccan-chicken-soup-with-chickpeas-and-preserved image


RECIPE: FRAGRANT CHICKEN SOUP WITH CHICKPEAS AND …
1. Heat oil in a large soup pot over high heat. Add onion and salt and sauté until limp, 3 minutes. Add all spices and sauté until they release their fragrance, about 2 …
From nytimes.com
Estimated Reading Time 50 secs


FRAGRANT CHICKEN SOUP WITH CHICKPEAS AND VEGETABLES RECIPE
Jan 5, 2016 - This substantial soup is zippier than the usual matzo-ball-type golden chicken soup It has a rich tomato base that is laced with fragrant spices – turmeric, cinnamon, paprika, ginger, nutmeg and cayenne – and it's loaded with hearty vegetables.
From pinterest.ca


FRAGRANT VIETNAMESE CHICKEN SOUP - HEALTHY FOOD GUIDE
Place over medium heat. Cook the garlic, the shallots, cinnamon, star anise, ginger and the lemongrass, stirring, for about 1–2 minutes, or until fragrant. Add stock and 3 cups of water; bring to the boil. Reduce heat, simmer, covered, for 10 minutes. 2 Add chicken to stock mixture.
From healthyfood.com


FRAGRANT CHICKEN SOUP WITH CHICKPEAS AND VEGETABLES RECIPES
2 tablespoons olive oil: 2 medium leeks, white and light green parts only, halved and thinly sliced (about 1 1/2 cups) 2 medium carrots, peeled and thinly sliced into rounds
From tfrecipes.com


CARROT AND GARLIC SOUP WITH ROASTED CHICKPEAS - FOOD & HOME …
DIVIDE the carrots and onions between the trays. Drizzle with 2 tbsp of the oil and sprinkle with cumin seeds and chilli flakes. Mix until evenly coated and season well. ROAST for 30 minutes. Remove from the oven and add garlic to a tray. Return the tray into the oven and roast for a further 15 minutes or until vegetables and garlic are tender.
From foodandhome.co.za


CHICKEN VEGETABLE SOUP - SPEND WITH PENNIES
Cook onion in butter over medium heat until it starts to soften, about 3 minutes. Add potatoes and cook an additional 3-4 minutes. Stir in flour and cook 1 minute more. Add broth, tomatoes and seasonings. Simmer 12 minutes or until potatoes are softened. Stir in vegetables and chicken. Simmer 5 minutes more.
From spendwithpennies.com


TOP 20 CHICKEN THIGHS AND TURNIP RECIPES : 2022 - SUPERCOOK
Ingredients: chicken thighs, turnip, allspice, mayonnaise, parsley, lemon, cinnamon, beetroot, tomato, coriander powder, vinegar, paprika, hot sauce, romaine, pita ...
From supercook.com


10 BEST CHICKEN SOUP WITH MIXED VEGETABLES RECIPES | YUMMLY
cooked chicken, mixed vegetables, fresh parsley, water, chicken and 6 more Easy Mexican Fideos Soup Goya chipotle peppers, cilantro leaves, avocado, lime wedges, fideos and 5 …
From yummly.com


TOMATO SOUP WITH CHICKEN, CHICKPEAS AND VEGETABLES
1. Combine tomatoes with the broth in a pot, bring to a boil. 2. Rinse and peel carrots and potatoes, dice finely. Rinse and halve bell peppers, remove seeds and ribs and chop. Rinse chickpeas in a colander and drain. Rinse and dry scallions, cut into rings. Rinse chicken, pat dry, and cut into small cubes. Add everything to the soup and season ...
From eatsmarter.com


RECIPES AND ME - FRAGRANT CHICKEN SOUP WITH CHICKPEAS AND.
Fragrant Chicken Soup with Chickpeas and Vegetables recipe by Melissa Clark Prep: 10 minutes Cook: 1 hour Serves: 6 to 8 ⭐️⭐️⭐️⭐️⭐️ Chef Comments This substantial soup is zippier than the usual...
From facebook.com


NUTRITIONAL FACTS: - FOOD.COM
Nutritional Facts: Fragrant Chicken Soup With Chickpeas and Vegetables Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste"). Learn more about how we calculate nutritional information, and always consult a registered dietician …
From food.com


FRAGRANT CHICKEN SOUP WITH CHICKPEAS AND VEGETABLES RECIPE | EAT …
e_ballad on May 01, 2017 . Perfect (nearly-) winter warmer. Very quick to prepare midweek as a handy standby.
From eatyourbooks.com


25+ DIABETES-FRIENDLY FALL SOUP RECIPES | EATINGWELL
Hearty Tomato Soup with Beans & Greens. View Recipe. Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving.
From eatingwell.com


FRAGRANT CHICKEN SOUP WITH CHICKPEAS AND VEGETABLES FOOD
3. Return heat to high if you lowered it, and add broth to pot. Bring to a simmer, then add chicken. Partially cover pot, lower heat to medium low, and simmer for 15 minutes. 4. Add chickpeas and cilantro to pot and continue simmering until chicken is cooked through and vegetables are tender, about 10 minutes longer. Stir in the lemon juice and ...
From wikifoodhub.com


FRAGRANT CHICKEN SOUP WITH CHICKPEAS AND VEGETABLES
2 tablespoons olive oil; 1 Spanish onion, chopped; 1/2 teaspoon kosher salt, more to taste; 3/4 teaspoon ground cinnamon; 3/4 teaspoon ground turmeric
From mastercook.com


CHICKEN VEGETABLE SOUP WITH CHICKPEAS RECIPE | EAT SMARTER USA
The Chicken Vegetable Soup with Chickpeas recipe out of our category Chicken! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out! EatSmarter has over 80,000 healthy & delicious recipes online.
From eatsmarter.com


GOLDEN CHICKEN VEGETABLE SOUP WITH CHICKPEAS - ELLIE …
8 cups low-sodium chicken broth 8 ounces boneless, skinless chicken breast One (15-ounce) can no-salt-added chickpeas, drained and rinsed or 1 1/2 cups cooked chickpeas 4 ounces green beans, trimmed and cut into 1-inch pieces (1 cup) 2 cups baby spinach, coarsely chopped. Directions. In a large soup pot over medium heat, heat the oil until ...
From elliekrieger.com


MOROCCAN CHICKPEA AND VEGETABLE SOUP — REBECCA KATZ
Spritz the chickpeas with lemon juice, add a pinch of salt, and stir, then add to the pot. Add the remaining 5 1/2 cups of broth. Bring to a boil, then reduce the heat to medium, cover, and simmer for 15 minutes. Ladle 4 cups of the soup into a blender and process for 1 minute or until velvety smooth.
From rebeccakatz.com


COOK IT: FRAGRANT CHICKEN SOUP WITH CHICKPEAS AND …
2 tablespoons olive oil
From seattlepi.com


CHICKEN SOUP | NIGELLA'S RECIPES | NIGELLA LAWSON
Let Nigella provide you with some inspiration for delicious Chicken Soup recipes. Recipe by Nollo. An Answer to Winter. By Nollo . 14; 2; Recipe by angela198320. Chicken Soup. By angela198320. 14; 2; Recipe by Healthgal. Fragrant Chicken Soup With Chickpeas. By Healthgal. 14; 2; Recipe by purplenight. Helene's Chicken Binakol. By purplenight. 14; 2; …
From nigella.com


GOLDEN CHICKEN VEGETABLE SOUP WITH CHICKPEAS
Directions. In a large soup pot over medium heat, heat the oil until shimmering. Add the carrots, celery and onion and cook, stirring occasionally, until …
From washingtonpost.com


FRAGRANT CHICKEN SOUP WITH CHICKPEAS AND VEGETABLES
Boneless Skinless Chicken Thighs; Chickpeas; Cilantro; Fresh Lemon Juice; Lemon Wedge; Fragrant chicken soup with chickpeas and vegetables may come into the below tags or occasion, in which you are looking to create fragrant chicken soup with chickpeas and vegetables dish in 60 minutes for you or your family or your relatives or your food ...
From webetutorial.com


CHICKEN VEGETABLE SOUP AKA PANTRY SOUP! - PIP AND EBBY
Heat olive oil in a Dutch oven or heavy saucepan over medium heat. Add garlic and parsley and season with salt and pepper. Cook until soft and fragrant, 3 to 4 minutes. Add the corn, potatoes, peas, green beans, carrots and tomatoes, as well as the chicken stock/broth. Increase heat to medium-high and bring to a boil.
From pipandebby.com


FRAGRANT CHICKEN SOUP WITH CHICKPEAS AND VEGETABLES RECIPE
Dec 1, 2014 - This recipe comes from the Seattle P-I. I'm posting here so that I don't lose it! It sounds delicious!
From pinterest.ca


CHICKEN AND CHICKPEA SOUP — FOOD, PLEASURE & HEALTH
Chickpeas or garbanzo beans belong to the legume family and are a wonderful source of plant protein, providing 15 grams per each cup. It is also a great source of fiber and other vitamins and minerals. A cup of cooked chickpeas provides 12.5 grams of fiber -- half of the daily fiber intake recommendation for women or one-third of of the daily fiber recommendation …
From foodpleasureandhealth.com


HUNGRY HAACKS: FRAGRANT SOUP WITH CHICKPEAS AND VEGATABLES
1 quart chicken broth1 3/4 pounds boneless, skinless chicken thighs, cut into bite-sized pieces 1 can (15 ounces) chickpeas, drained 1/2 cup chopped cilantro, more for garnish 1 tablespoon fresh lemon juiceLemon wedges, for serving. 1. Heat oil in a large soup pot over high heat. Add onion and salt and sauté until limp, 3 minutes. Add all ...
From haackcooks.blogspot.com


VEGAN CHICKEN NOODLE SOUP {WITH CHICKPEAS!} + VIDEO
Heat oil over medium heat. Add onion, carrots, and celery. Season with salt and pepper. Cook until vegetables are softened, stirring frequently (about 5-7 minutes). Add garlic, nutritional yeast, thyme, and rosemary. Cook until fragrant (about 1 minute) Add vegetable broth and chickpeas; stir. Add bay leaves, bring to a boil.
From mindfulavocado.com


Related Search