Low Fat Mandarin Mousse Mold Recipes

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MANDARIN MOUSSE

I have not tried this recipe. I got this recipe from The Good Carb Cookbook. A serving size is 3/4 cup.

Provided by internetnut

Categories     Gelatin

Time 15m

Yield 5 serving(s)

Number Of Ingredients 4



Mandarin Mousse image

Steps:

  • Drain the oranges, reserving the juice. Crush the oranges slightly, adding any juice that accumulates to the reserved juice, and set the oranges aside. Pour the juice in a small pot and bring to a boil over high heat.
  • Pour the boiling juice into a large bowl. Sprinkle the gelatin over the top and stir with a wire whisk for 3 minutes or until it reaches room temperature.
  • When the gelatin mixture has cooled to room temperature, whisk in the yogurt. Place the mixture in the refrigerator and chill for 15 minutes. Stir the mixture. It should be the consistency of pudding. If it is too thin, return it to the refrigerator for a few minutes.
  • When the gelatin has reached the proper consistency, stir it with a wire whisk until smooth. Gently fold in first the oranges and then the whipped topping.
  • Divide the mixture among five 8-ounce wineglasses, cover, and chill for at least 3 hours or until set before serving.

11 ounces mandarin oranges in juice or 11 ounces mandarin oranges in light syrup, undrained
4 ounces sugar-free orange gelatin
1 1/4 cups regular sugar-free non-fat vanilla yogurt or 1 1/4 cups low-fat vanilla yogurt
2 cups fat-free whipped topping or 2 cups light whipped topping

LAYERED LOW FAT CRANBERRY MOUSSE MOLD

Make and share this Layered Low Fat Cranberry Mousse Mold recipe from Food.com.

Provided by internetnut

Categories     Dessert

Time 20m

Yield 12 serving(s)

Number Of Ingredients 5



Layered Low Fat Cranberry Mousse Mold image

Steps:

  • Stir boiling water into gelatin in large bowl at least 2 minutes until completely dissolved.
  • Add cranberry sauce; stir with wire whisk until well blended.
  • Stir in cold water.
  • Pour 1-1/2 cups of the gelatin mixture into 6 cup mold sprayed with cooking spray.
  • Refrigerate about 45 minutes or until set but not firm (should stick to finger and should mound).
  • Meanwhile, refrigerate remaining gelatin mixture about 45 minutes or until thickened (spoon drawn through leaves define impression).
  • Add 2 cups of the whipped topping; stir with wire whisk until well blended. Pour over gelatin layer in mold.
  • Refrigerate 4 hours or until firm. Unmold.
  • Serve topped with remaining whipped toppping.
  • Store leftover mold in refrigerator.

Nutrition Facts : Calories 56.6, Sodium 128.8, Carbohydrate 18.7, Fiber 0.2, Sugar 7.2, Protein 2.3

2 cups boiling water
6 ounces jello sugar-free cranberry flavor gelatin
8 ounces jellied cranberry sauce, broken up with fork
1 cup cold water
8 ounces Cool Whip Free, thawed, divided

MANDARIN MOUSSE MOLD

Make and share this Mandarin Mousse Mold recipe from Food.com.

Provided by Charlotte J

Categories     Oranges

Time 23m

Yield 12 serving(s)

Number Of Ingredients 5



Mandarin Mousse Mold image

Steps:

  • Stir boiling water into gelatin in large bowl 2 minutes until completely dissolved.
  • Stir in cold water.
  • Place orange segments in 6-cup mold, spoon 2 cups gelatin mixture into mold over oranges.
  • Refrigerate about 30 minute or until set, but not firm (should stick to finger).
  • Meanwhile, refrigerate remaining gelatin mixture about 30 minutes or until slightly thickened (consistency of unbeaten egg whites).
  • Stir in 2 cups of the whipped topping with wire whisk until well blended.
  • Pour over gelatin layer in mold.
  • Refrigerater 4 hours or until firm then unmold.
  • Serve with remaining whipped topping.
  • Store leftover gelatin mold in refrigerator.

Nutrition Facts : Calories 133.6, Fat 7.1, SaturatedFat 4.4, Cholesterol 26.1, Sodium 74.8, Carbohydrate 16.8, Fiber 0.5, Sugar 15, Protein 1.7

1 1/2 cups boiling water
1 (6 ounce) package jell-o brand orange gelatin or 2 (3 ounce) packages jell-o brand orange gelatin
1 cup cold water
1 (11 ounce) can mandarin orange segments, drained
1 (8 ounce) container Cool Whip Topping, thawed, divided

LOW-FAT MANDARIN MOUSSE MOLD

When you're living on the light side and you crave a fruity, sweet snack, try this layered gelatin mold made with mandarin oranges.

Provided by Allrecipes Member

Time 5h

Yield 12

Number Of Ingredients 6



Low-Fat Mandarin Mousse Mold image

Steps:

  • Add boiling water to gelatin mix in large bowl; stir 2 minutes until completely dissolved. Add enough ice to cold water to measure 1-1/2 cups. Add to gelatin; stir until ice is completely melted.
  • Place oranges in 6-cup mold sprayed with cooking spray; cover with 2 cups gelatin. Refrigerate 45 minutes or until gelatin is set but not firm.
  • Meanwhile, refrigerate remaining gelatin 45 minutes or until slightly thickened. Whisk in 2 cups COOL WHIP until well blended. Pour over gelatin layer in mold.
  • Refrigerate 4 hours or until firm. Unmold. Serve topped with remaining COOL WHIP.

Nutrition Facts : Calories 44.5 calories, Carbohydrate 7.1 g, Fiber 0.2 g, Protein 0.2 g, Sodium 15 mg, Sugar 6.9 g

1 ½ cups boiling water
1 (6 ounce) package JELL-O Orange Flavor Sugar Free Gelatin
1 cup ice cubes
1 cup cold water
1 (11 ounce) can mandarin oranges, drained
1 (8 ounce) tub COOL WHIP FREE Whipped Topping, thawed, divided

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