Low Fat Marmite Chips Wedges Recipes
LOW FAT MARMITE CHIPS / WEDGES
This is a low fat recipe using Marmite. For those who don't know Marmite it is dark brown-colored savory spread made from yeast and it has a strong, slightly salty flavor. Not easily available in all countries I'm afraid.
Provided by Karen Pea
Categories Vegetable
Time 45m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Preheat the oven to gas mark 7 / 220oC / 425oF.
- Slice the potatoes into 1/2 inch wedges.
- Place in a saucepan of water and bring to the boil.
- Then simmer for 8 mins until just cooked on the outside.
- Drain the potatoes thoroughly allowing them to steam for 2 mins to dry off.
- Add the oil and marmite to the saucepan with the potatoes.
- Place on a lid and shake them to coat them.
- Season them on a baking tray lined with baking parchment.
- Bake for 25 mins until crisp and golden turning once.
Nutrition Facts : Calories 192.6, Fat 4.7, SaturatedFat 0.6, Sodium 11.9, Carbohydrate 34.7, Fiber 4.4, Sugar 1.6, Protein 4
LOW-CALORIE DIP FOR RAW VEGGIES OR POTATO CHIPS
Very good and easy to make. I eat it with carrot sticks, celery sticks, green bell pepper strips, cherry tomatoes and/or cucumber slices. I myself make this with light rather than nonfat Miracle Whip or mayo, because I don't like nonfat, which to my mind tastes quite different--however, if you don't mind the taste of nonfat, go for it!
Provided by echo echo
Categories Lunch/Snacks
Time 2m
Yield 1 cup, 16 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients until well blended.
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